http://www.washingtonblade.com/2012/06/14/fuel-for-the-journey/ the gay community's news source Mon, 20 May 2013 05:19:22 +0000 hourly 1 http://www.washingtonblade.com/2012/06/14/fuel-for-the-journey/#comment-51087 Dan V Sun, 17 Jun 2012 22:01:30 +0000 http://www.washingtonblade.com/?p=43252#comment-51087 I read an article some time ago that stated low fat milk as a better hydrator and muscle-building fluid than sports drinks. I’ve tried this and I found a much faster recovery and no muscle pain. I’d like to see research on this.

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