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Gerard Burley
3 tips for conquering cravings
Regular snacks, hydration key to healthful eating
April 25, 2013 | 
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First quarter tune up
Now that we’re well into 2013, how are you holding up with your fitness goals?
April 11, 2013 | Leave a comment
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Fitness: On the run again
Rules for a more efficient cardio workout
March 28, 2013 | Leave a comment
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Fitness: Countdown to tank-top season
Target large muscle groups for best results
March 14, 2013 | 3 Comments
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Fitness: A more dynamic warm up
Two key tips for losing weight, boosting fitness
February 28, 2013 | Comments Off
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Fitness: Spring is closer than you think
Is your body ready for end of sweater season?
February 15, 2013 | Comments Off
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Avoid the flu through fitness
Tips for surviving this winter’s germy threat
January 31, 2013 | Comments Off
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