Know yourself and what setbacks you’re likely to encounter when planning your fitness strategy
Take efforts to curb eating before the party
Fall exercise requires smart clothing choices
High-intensity workouts aren’t always the smart move
Cereal, sports drinks and more often loaded with sugar, trans fat
Add weight, reduce rest times for better workout
It’s not all bad for you — just know what you’re taking in
Don’t let your workout slide just because you’re on holiday
Been slacking? Follow these tips for ‘code red’ fitness mode
You can cut calories and pace yourself by taking these precautions