Kevin M. Norris

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Losing my hiking virginity

It’s important to vary your exercise routine

Colon cancer: the importance of early detection

Tips for preventing disease and coping when diagnosed

Fall into great exercise weather

Cooler temps means skipping the gym and heading outside

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Alcohol, caffeine, chocolate and sex

How much is too much when it comes to our favorite vices?

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Fitness on the go

Tips for staying in shape while away from home

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Fitness and exercise: myths vs. facts

If you’re in pain at the gym, then you’re doing it wrong

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Follow these rules of gym etiquette

Leave the cell phone at home, but remember the deodorant

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Weight training is for women, too

Leave assumptions at the gym door

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Finding balance: 6 dimensions of wellness

Falling short in one area of life can impact the rest

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You are what you eat

A look at the top 10 super foods

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