What’s holding you back from achieving your fitness goals?
Basic etiquette, courtesy and common sense improve everyone’s experience
But do your homework before spending hundreds on something that will never get used
Compression pants, layers needed for cold weather workouts
Fill up on veggies and go easy on the carbs on the big day
Shoes, surfaces and more factor into good running habits
Plan now to keep the pounds off through year’s end
Most reasons to avoid the gym don’t hold up to scrutiny
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