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  • Fitness

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    Butt blasters

    Great tips to get your backside

    June 25th | by Gerard Burley

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    Office agony

    Activating synovial fluid key to joint

    June 18th | by Bucky Mitchell

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    Get those abs poppin’!

    Four exercises to help you get a summer six

    May 28th | by Gerard Burley

    featured

    HIIT me with your best shot

    High intensity interval training is effective fitness

    May 14th | by Bucky Mitchell

    featured

    Tabata time

    Work-work-rest routine good at producing optimum

    May 1st | by Gerard Burley

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    Shoulders, back and butt

    We sometimes forget how many people see us from

    April 17th | by Bucky Mitchell

    featured

    Shake it up

    Experts vary on the best time for post-workout protein but its benefits are

    April 1st | by Gerard Burley

    featured

    Firm foundation

    Method, preference factors in getting the best running

    March 20th | by Bucky Mitchell
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