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  • Fitness

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    Plyometric training 101

    Jump squats, speed skaters great for improving overall explosiveness

    January 19th | by David Magida

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    NEW YEAR NEW YOU 2017: You're worth it

    What’s holding you back from achieving your fitness goals?

    January 6th | by Gerard Burley

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    Dos and don’ts of fitness class

    Basic etiquette, courtesy and common sense improve everyone’s experience

    December 22nd | by David Magida

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    Fitness-related items make great gifts

    But do your homework before spending hundreds on something that will never get used

    December 8th | by Gerard Burley

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    Winter training gear 101

    Compression pants, layers needed for cold weather workouts

    November 24th | by David Magida

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    Eat smart on Thanksgiving

    Fill up on veggies and go easy on the carbs on the big day

    November 10th | by Gerard Burley

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    Go easy on the knees

    Shoes, surfaces and more factor into good running habits

    October 27th | by David Magida

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    Avoiding the fall weight gain

    Plan now to keep the pounds off through year’s end

    October 13th | by Gerard Burley

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