• A&E
  • Fitness

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    Fitness: getting started

    Don't postpone health and wellness

    June 24th | by Gerard Burley

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    Same old boring workout?

    Goal-oriented exercise can be a game changer

    June 10th | by David Magida

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    Read your labels

    Lots of processed stuff that’s bad for you is lurking in ‘healthy’ food

    May 27th | by Gerard Burley

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    Oft-neglected muscles

    There’s more to a healthy body than great pecs

    May 12th | by David Magida

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    Switch it up!

    Doing the same old workout will get you diminishing returns

    April 29th | by Gerard Burley

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    Strategic conditioning

    Hills, lunges rowing and more good training techniques

    April 15th | by David Magida

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    The power of 30 days

    Giving yourself a clear stop date does psychological wonders

    March 31st | by Gerard Burley

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    Five awesome outdoor events

    Choose your own adventure with these regional fitness challenges

    March 18th | by David Magida

    June 24, 2016 at 9:00 am EDT | by 

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