• A&E
  • Fitness


    Get moving as a family

    5Ks, outdoor hikes provide great opportunities for bonding with kids

    March 17th | by StatePoint


    Working out with friends yields exponential benefits

    Pushing each other, friendly competition among numerous rewards

    January 19th | by David Magida


    NEW YEAR, NEW YOU 2018: Is this your year?

    Eating right, training with others, having goals key to tenacity

    January 12th | by David Magida


    Training on the go part two

    Get a little creative and you’ll enhance your travel experience

    December 22nd | by David Magida


    Rest and recover

    Pushing too hard at the gym day after day is counterproductive

    November 22nd | by David Magida


    The coffee question

    The good, bad and ugly of pre-workout Joe

    October 27th | by David Magida


    All about that base

    Want to build stamina? Focus on training from the ground up

    September 29th | by David Magida


    Fat-blasting fitness

    The more complex the exercise, the more results you’ll see

    September 14th | by Gerard Burley

    March 17, 2018 at 12:55 pm EDT | by 

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    We all love...

    December 22, 2017 at 9:00 am EDT | by 

    November 22, 2017 at 9:47 am EDT | by 


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    August 17, 2017 at 2:40 pm EDT | by 
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