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  • Fitness


    NEW YEAR NEW YOU 2017: You're worth it

    What’s holding you back from achieving your fitness goals?

    January 6th | by Gerard Burley


    Dos and don’ts of fitness class

    Basic etiquette, courtesy and common sense improve everyone’s experience

    December 22nd | by David Magida


    Fitness-related items make great gifts

    But do your homework before spending hundreds on something that will never get used

    December 8th | by Gerard Burley


    Winter training gear 101

    Compression pants, layers needed for cold weather workouts

    November 24th | by David Magida


    Eat smart on Thanksgiving

    Fill up on veggies and go easy on the carbs on the big day

    November 10th | by Gerard Burley


    Go easy on the knees

    Shoes, surfaces and more factor into good running habits

    October 27th | by David Magida


    Avoiding the fall weight gain

    Plan now to keep the pounds off through year’s end

    October 13th | by Gerard Burley


    No more fitness excuses

    Most reasons to avoid the gym don’t hold up to scrutiny

    September 29th | by David Magida

    January 6, 2017 at 12:34 pm EST | by 

    December 22, 2016 at 1:00 pm EST | by 

    December 8, 2016 at 12:42 pm EST | by 


    November 24, 2016 at 3:11 pm EST | by 

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    October 27, 2016 at 4:48 pm EST | by 


    October 13, 2016 at 6:56 pm EST | by 

    September 29, 2016 at 10:22 am EST | by 

    September 15, 2016 at 11:19 am EST | by 
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