• A&E
  • Fitness

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    Working out with friends yields exponential benefits

    Pushing each other, friendly competition among numerous rewards

    January 19th | by David Magida

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    NEW YEAR, NEW YOU 2018: Is this your year?

    Eating right, training with others, having goals key to tenacity

    January 12th | by David Magida

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    Training on the go part two

    Get a little creative and you’ll enhance your travel experience

    December 22nd | by David Magida

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    Rest and recover

    Pushing too hard at the gym day after day is counterproductive

    November 22nd | by David Magida

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    The coffee question

    The good, bad and ugly of pre-workout Joe

    October 27th | by David Magida

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    All about that base

    Want to build stamina? Focus on training from the ground up

    September 29th | by David Magida

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    Fat-blasting fitness

    The more complex the exercise, the more results you’ll see

    September 14th | by Gerard Burley

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    Training on the go

    It’s harder to maintain fitness when traveling but it can be done

    August 31st | by David Magida

    January 12, 2018 at 10:12 am EST | by 

    We all love...

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