• A&E
  • Fitness

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    All about that base

    Want to build stamina? Focus on training from the ground up

    September 29th | by David Magida

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    Fat-blasting fitness

    The more complex the exercise, the more results you’ll see

    September 14th | by Gerard Burley

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    Training on the go

    It’s harder to maintain fitness when traveling but it can be done

    August 31st | by David Magida

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    Meal prepping discipline

    Healthy trends tend to go south when we eat on the run

    August 17th | by Gerard Burley

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    New D.C. Stretch Science studio extols virtues of proper technique

    Despite its tremendous value, stretching tends to get overlooked

    August 4th | by David Magida

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    Getting enough sleep isn’t just an indulgence

    Here’s a little story of ghrelin and leptin

    July 20th | by Gerard Burley

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    Don’t stay sedentary on your staycation!

    Hiking, paddleboarding, horseback riding among regional highlights

    July 6th | by David Magida

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    Advantages abundant to an early morning workout

    Watch your efficiency skyrocket

    June 8th | by David Magida
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