Want to build stamina? Focus on training from the ground up

The more complex the exercise, the more results you’ll see

It’s harder to maintain fitness when traveling but it can be done

Healthy trends tend to go south when we eat on the run

Despite its tremendous value, stretching tends to get overlooked

Here’s a little story of ghrelin and leptin

Hiking, paddleboarding, horseback riding among regional highlights

Watch your efficiency skyrocket