Training with a goal can jump start your fitness rut
5Ks, outdoor hikes provide great opportunities for bonding with kids
It’s not always the big, drastic lifestyle changes that get you where you want to
Pushing each other, friendly competition among numerous rewards
Eating right, training with others, having goals key to tenacity
Get a little creative and you’ll enhance your travel experience
Pushing too hard at the gym day after day is counterproductive
The good, bad and ugly of pre-workout Joe
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