A&E

Singer/songwriter Janis Ian keeps it real in advance of April 28 D.C.-area show

Janis Ian, gay news, Washington Blade

Posted on April 21, 2018 at 5:54 am EDT

QUEERY: Guillaume R. Bagal

Guillaume Bagal, gay news, Washington Blade

Posted on April 19, 2018 at 9:02 am EDT

Give Out Day 2018

Posted on April 19, 2018 at 12:01 am EDT

Fitness

Capitol Hill Classic, Spartan Sprint among 2018 fitness events

Training with a goal can jump start your fitness rut

April 13th | by David Magida

Get moving as a family

5Ks, outdoor hikes provide great opportunities for bonding with kids

March 17th | by StatePoint

Small changes that turn into habits can yield big health benefits over time

It’s not always the big, drastic lifestyle changes that get you where you want to

March 16th | by David Magida

Working out with friends yields exponential benefits

Pushing each other, friendly competition among numerous rewards

January 19th | by David Magida

NEW YEAR, NEW YOU 2018: Is this your year?

Eating right, training with others, having goals key to tenacity

January 12th | by David Magida

Training on the go part two

Get a little creative and you’ll enhance your travel experience

December 22nd | by David Magida

Rest and recover

Pushing too hard at the gym day after day is counterproductive

November 22nd | by David Magida

The coffee question

The good, bad and ugly of pre-workout Joe

October 27th | by David Magida

••••••••

Capitol Hill Classic, Spartan Sprint among 2018 fitness events

April 13, 2018 at 2:22 pm EDT | by

Get moving as a family

March 17, 2018 at 12:55 pm EDT | by

Small changes that turn into habits can yield big health benefits over time

March 16, 2018 at 1:56 pm EDT | by

Working out with friends yields exponential benefits

January 19, 2018 at 9:24 am EDT | by

NEW YEAR, NEW YOU 2018: Is this your year?

January 12, 2018 at 10:12 am EDT | by

Training on the go part two

We all love...

December 22, 2017 at 9:00 am EDT | by

Rest and recover

November 22, 2017 at 9:47 am EDT | by

The coffee question

...

October 27, 2017 at 1:53 pm EDT | by

All about that base

September 29, 2017 at 2:29 pm EDT | by

Fat-blasting fitness

September 14, 2017 at 12:12 pm EDT | by

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Singer/songwriter Janis Ian keeps it real in advance of April 28 D.C.-area show

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