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    Blasting those final five

    Jumping a great way to smash through a fitness

    July 24th | by Gerard Burley

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    Butt blasters

    Great tips to get your backside

    June 25th | by Gerard Burley

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    Office agony

    Activating synovial fluid key to joint

    June 18th | by Bucky Mitchell

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    Get those abs poppin’!

    Four exercises to help you get a summer six

    May 28th | by Gerard Burley

    featured

    HIIT me with your best shot

    High intensity interval training is effective fitness

    May 14th | by Bucky Mitchell

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    Tabata time

    Work-work-rest routine good at producing optimum

    May 1st | by Gerard Burley

    featured

    Shoulders, back and butt

    We sometimes forget how many people see us from

    April 17th | by Bucky Mitchell

    featured

    Shake it up

    Experts vary on the best time for post-workout protein but its benefits are

    April 1st | by Gerard Burley

    Fall is a good...

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    Keep your muscles guessing...

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