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    Only an app away

    There are many great fitness tips at your

    August 7th | by Gerard Burley


    Blasting those final five

    Jumping a great way to smash through a fitness

    July 24th | by Gerard Burley


    Butt blasters

    Great tips to get your backside

    June 25th | by Gerard Burley


    Office agony

    Activating synovial fluid key to joint

    June 18th | by Bucky Mitchell


    Get those abs poppin’!

    Four exercises to help you get a summer six

    May 28th | by Gerard Burley


    HIIT me with your best shot

    High intensity interval training is effective fitness

    May 14th | by Bucky Mitchell


    Tabata time

    Work-work-rest routine good at producing optimum

    May 1st | by Gerard Burley


    Shoulders, back and butt

    We sometimes forget how many people see us from

    April 17th | by Bucky Mitchell

    [caption id="attachment_14577" align="aligncenter" width="300" caption="Excess belly fat isn't just unattractive — it brings a bounty...

    November 11, 2010 | by 

    Staying in a good exercise routine often requires asking yourself some tough questions. If you're...

    October 28, 2010 | by 

    Stretching is generally the part of an exercise program that ends up tossed aside with...

    October 14, 2010 | by 

    Prior to this weekend the only hiking I had ever really done was in the...

    September 30, 2010 | by 

    “Thintervention” is unlike other weight-loss shows on television today, according to Jackie Warner, 42, best...

    August 26, 2010 | by 

    Most things are best consumed or experienced in moderation and some things may even be...

    August 19, 2010 | by 

    My friend Leonid is a frequent world traveler and manages to stay quite fit despite...

    August 4, 2010 | by 

    There are more exercise myths than there are exercises and as a personal trainer I...

    July 22, 2010 | by 

    For many of us, going to the gym is an escape and some wish to...

    July 8, 2010 | by 

    When I consult with a new female client and the topic of weight training comes...

    June 24, 2010 | by 
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