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  • Fitness


    Only an app away

    There are many great fitness tips at your

    August 7th | by Gerard Burley


    Blasting those final five

    Jumping a great way to smash through a fitness

    July 24th | by Gerard Burley


    Butt blasters

    Great tips to get your backside

    June 25th | by Gerard Burley


    Office agony

    Activating synovial fluid key to joint

    June 18th | by Bucky Mitchell


    Get those abs poppin’!

    Four exercises to help you get a summer six

    May 28th | by Gerard Burley


    HIIT me with your best shot

    High intensity interval training is effective fitness

    May 14th | by Bucky Mitchell


    Tabata time

    Work-work-rest routine good at producing optimum

    May 1st | by Gerard Burley


    Shoulders, back and butt

    We sometimes forget how many people see us from

    April 17th | by Bucky Mitchell

    Wellness and living a healthy life have evolved to represent more than being physically fit....

    June 10, 2010 | by 

    In deciding on this list of super foods, I turned to sources such as Dr....

    May 27, 2010 | by 

    When writing this article I turned to people I knew that are living with HIV...

    May 13, 2010 | by 

    Core conditioning and functional training have become synonymous with an effective well-rounded exercise program. Although...

    April 29, 2010 | by 

    Are you ready for bathing suit season? Don’t fret — you have plenty of time...

    April 15, 2010 | by 
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