• A&E
  • Fitness


    Get moving as a family

    5Ks, outdoor hikes provide great opportunities for bonding with kids

    March 17th | by StatePoint


    Working out with friends yields exponential benefits

    Pushing each other, friendly competition among numerous rewards

    January 19th | by David Magida


    NEW YEAR, NEW YOU 2018: Is this your year?

    Eating right, training with others, having goals key to tenacity

    January 12th | by David Magida


    Training on the go part two

    Get a little creative and you’ll enhance your travel experience

    December 22nd | by David Magida


    Rest and recover

    Pushing too hard at the gym day after day is counterproductive

    November 22nd | by David Magida


    The coffee question

    The good, bad and ugly of pre-workout Joe

    October 27th | by David Magida


    All about that base

    Want to build stamina? Focus on training from the ground up

    September 29th | by David Magida


    Fat-blasting fitness

    The more complex the exercise, the more results you’ll see

    September 14th | by Gerard Burley

    For many of us, going to the gym is an escape and some wish to...

    July 8, 2010 at 1:46 pm EDT | by 

    When I consult with a new female client and the topic of weight training comes...

    June 24, 2010 at 2:04 pm EDT | by 

    Wellness and living a healthy life have evolved to represent more than being physically fit....

    June 10, 2010 at 6:48 pm EDT | by 

    In deciding on this list of super foods, I turned to sources such as Dr....

    May 27, 2010 at 3:22 pm EDT | by 

    When writing this article I turned to people I knew that are living with HIV...

    May 13, 2010 at 8:49 am EDT | by 

    Core conditioning and functional training have become synonymous with an effective well-rounded exercise program. Although...

    April 29, 2010 at 10:31 am EDT | by 

    Are you ready for bathing suit season? Don’t fret — you have plenty of time...

    April 15, 2010 at 4:37 pm EDT | by 
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