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  • Fitness

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    Raising healthy adults starts now

    Digital health and fitness company helping people get lean, fit

    August 29th | by Benjamin Young

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    D.C. Bike Ride returns May 19

    Annual outing bills itself as largest ‘closed-road’ recreational cycling event

    May 17th | by Staff reports

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    Capitol Hill Classic, Spartan Sprint among 2018 fitness events

    Training with a goal can jump start your fitness rut

    April 13th | by David Magida

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    Get moving as a family

    5Ks, outdoor hikes provide great opportunities for bonding with kids

    March 17th | by StatePoint

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    Small changes that turn into habits can yield big health benefits over time

    It’s not always the big, drastic lifestyle changes that get you where you want to

    March 16th | by David Magida

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    Working out with friends yields exponential benefits

    Pushing each other, friendly competition among numerous rewards

    January 19th | by David Magida

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    NEW YEAR, NEW YOU 2018: Is this your year?

    Eating right, training with others, having goals key to tenacity

    January 12th | by David Magida

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    Training on the go part two

    Get a little creative and you’ll enhance your travel experience

    December 22nd | by David Magida

    “Thintervention” is unlike other weight-loss shows on television today, according to Jackie Warner, 42, best...

    August 26, 2010 at 6:07 pm EDT | by 

    Most things are best consumed or experienced in moderation and some things may even be...

    August 19, 2010 at 2:57 pm EDT | by 

    My friend Leonid is a frequent world traveler and manages to stay quite fit despite...

    August 4, 2010 at 2:42 pm EDT | by 

    There are more exercise myths than there are exercises and as a personal trainer I...

    July 22, 2010 at 9:27 am EDT | by 

    For many of us, going to the gym is an escape and some wish to...

    July 8, 2010 at 1:46 pm EDT | by 

    When I consult with a new female client and the topic of weight training comes...

    June 24, 2010 at 2:04 pm EDT | by 

    Wellness and living a healthy life have evolved to represent more than being physically fit....

    June 10, 2010 at 6:48 pm EDT | by 

    In deciding on this list of super foods, I turned to sources such as Dr....

    May 27, 2010 at 3:22 pm EDT | by 

    When writing this article I turned to people I knew that are living with HIV...

    May 13, 2010 at 8:49 am EDT | by 

    Core conditioning and functional training have become synonymous with an effective well-rounded exercise program. Although...

    April 29, 2010 at 10:31 am EDT | by 
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