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  • Fitness

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    Switch it up!

    Doing the same old workout will get you diminishing returns

    April 29th | by Gerard Burley

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    Strategic conditioning

    Hills, lunges rowing and more good training techniques

    April 15th | by David Magida

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    The power of 30 days

    Giving yourself a clear stop date does psychological wonders

    March 31st | by Gerard Burley

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    Five awesome outdoor events

    Choose your own adventure with these regional fitness challenges

    March 18th | by David Magida

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    Optimal impact

    Plan your pre- and post-workout meals strategically

    February 18th | by David Magida

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    Spice up your workout

    Don’t fall off the fitness wagon a month into the new year

    February 5th | by Gerard Burley

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    Reinventing the wheel

    People crave more from their workout time in fractured, harried age

    January 22nd | by Bucky Mitchell

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    Keep the pounds off this year

    Snacking right and getting enough sleep key to weight loss success

    January 11th | by StatePoint

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