• A&E
  • Fitness

    featured

    Rest and recover

    Pushing too hard at the gym day after day is counterproductive

    November 22nd | by David Magida

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    The coffee question

    The good, bad and ugly of pre-workout Joe

    October 27th | by David Magida

    featured

    All about that base

    Want to build stamina? Focus on training from the ground up

    September 29th | by David Magida

    featured

    Fat-blasting fitness

    The more complex the exercise, the more results you’ll see

    September 14th | by Gerard Burley

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    Training on the go

    It’s harder to maintain fitness when traveling but it can be done

    August 31st | by David Magida

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    Meal prepping discipline

    Healthy trends tend to go south when we eat on the run

    August 17th | by Gerard Burley

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    New D.C. Stretch Science studio extols virtues of proper technique

    Despite its tremendous value, stretching tends to get overlooked

    August 4th | by David Magida

    featured

    Getting enough sleep isn’t just an indulgence

    Here’s a little story of ghrelin and leptin

    July 20th | by Gerard Burley

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