• A&E
  • Fitness

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    Meal prepping discipline

    Healthy trends tend to go south when we eat on the run

    August 17th | by Gerard Burley

    featured

    New D.C. Stretch Science studio extols virtues of proper technique

    Despite its tremendous value, stretching tends to get overlooked

    August 4th | by David Magida

    featured

    Getting enough sleep isn’t just an indulgence

    Here’s a little story of ghrelin and leptin

    July 20th | by Gerard Burley

    featured

    Don’t stay sedentary on your staycation!

    Hiking, paddleboarding, horseback riding among regional highlights

    July 6th | by David Magida

    featured

    Advantages abundant to an early morning workout

    Watch your efficiency skyrocket

    June 8th | by David Magida

    featured

    Switch gears slightly to maintain your beach bod all season

    Cut it out, charge the circuit and more reps, less time are great strategies to

    May 26th | by Gerard Burley

    featured

    Build up your lower back muscles and glutes if you want a six-pack for summer

    Kettlebell Swing, Superman Hold and Romanian Deadlift great exercises for strengthening your core

    May 12th | by David Magida

    featured

    Tackling the intangibles in fitness

    Physique alone should not be your sole aim

    April 28th | by Gerard Burley

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