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fitness

First quarter tune up

Now that we’re well into 2013, how are you holding up with your fitness goals?

April 11, 2013 |

Rules for a more efficient cardio workout

March 28, 2013 |

Target large muscle groups for best results

March 14, 2013 |

Two key tips for losing weight, boosting fitness

February 28, 2013 |

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Spring — and bathing suit season — will be here before you know it!

February 22, 2013 |

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Is your body ready for end of sweater season?

February 15, 2013 |

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Tips for surviving this winter’s germy threat

January 31, 2013 |

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Caramel entrepreneur avid supporter of LGBT causes

January 25, 2013 |

Eating well and exercising are great ways to keep tension and worry at bay

August 24, 2012 |

The holidays are a bleak time for many but here are some tips that might help

December 9, 2011 |