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fitness

Blue Christmas?

The holidays are a bleak time for many but here are some tips that might help

December 9, 2011 |

VIDA Fitness opened its sprawling five-story fitness complex on U street with a gala celebration on September 17

September 21, 2011 |

Skip the gym and join us outside for a 90-minute workout

September 15, 2011 |

Knowing what to eat and when is key to boosting mental health

March 24, 2011 |

Not all sources of the essential nutrient are created equal

February 24, 2011 |

A successful fitness program is one that's geared for the long haul

January 27, 2011 |

Goals easier to tackle in small increments

January 13, 2011 |

To lose weight, cut sugar, salt and flour

December 23, 2010 |

Gay men more susceptible to muscle dysmorphia

December 9, 2010 |

Tips for catching some zzzzzzs when counting sheep won't cut it

November 24, 2010 |