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    I fancy myself an authority on feeling blue around the holidays. This time of year conjures...

    December 9, 2011 | by 

    VIDA Fitness opened its sprawling five-story fitness complex on U street with a gala...

    September 21, 2011 | by 

    [caption id="attachment_28741" align="alignleft" width="250" caption="After a tough 45-minute boot camp, we’ll transition to an outdoor...

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    [caption id="attachment_19281" align="aligncenter" width="300" caption="Some foods offer a temporary mood boost, such as the natural...

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    [caption id="attachment_17111" align="alignleft" width="300" caption="Pilates, which has waned in popularity, was more of a fitness...

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