• A&E
  • I had not exercised in more than two weeks, was eating tons of sugar, not...

    August 24, 2012 at 10:19 am EDT | by 

    I fancy myself an authority on feeling blue around the holidays. This time of year conjures...

    December 9, 2011 at 11:33 am EDT | by 

    VIDA Fitness opened its sprawling five-story fitness complex on U street with a gala...

    September 21, 2011 at 3:44 pm EDT | by 

    [caption id="attachment_28741" align="alignleft" width="250" caption="After a tough 45-minute boot camp, we’ll transition to an outdoor...

    September 15, 2011 at 3:39 pm EDT | by 

    I have been very fortunate as a personal trainer to work with just about every...

    June 30, 2011 at 3:12 pm EDT | by 

    [caption id="attachment_19281" align="aligncenter" width="300" caption="Some foods offer a temporary mood boost, such as the natural...

    March 24, 2011 at 1:21 pm EDT | by 

    It’s amazing how...

    February 24, 2011 at 12:48 pm EDT | by 

    [caption id="attachment_17111" align="alignleft" width="300" caption="Pilates, which has waned in popularity, was more of a fitness...

    January 27, 2011 at 11:18 am EDT | by 

    As the second...

    January 13, 2011 at 2:49 pm EDT | by 

    While I am...

    December 23, 2010 at 3:01 pm EDT | by 
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