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  • Stretching is generally the part of an exercise program that ends up tossed aside with...

    October 14, 2010 | by 

    Prior to this weekend the only hiking I had ever really done was in the...

    September 30, 2010 | by 

    “Thintervention” is unlike other weight-loss shows on television today, according to Jackie Warner, 42, best...

    August 26, 2010 | by 

    Most things are best consumed or experienced in moderation and some things may even be...

    August 19, 2010 | by 

    My friend Leonid is a frequent world traveler and manages to stay quite fit despite...

    August 4, 2010 | by 

    There are more exercise myths than there are exercises and as a personal trainer I...

    July 22, 2010 | by 

    For many of us, going to the gym is an escape and some wish to...

    July 8, 2010 | by 

    When I consult with a new female client and the topic of weight training comes...

    June 24, 2010 | by 

    Wellness and living a healthy life have evolved to represent more than being physically fit....

    June 10, 2010 | by 

    In deciding on this list of super foods, I turned to sources such as Dr....

    May 27, 2010 | by 
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