• A&E
  • There are more exercise myths than there are exercises and as a personal trainer I...

    July 22, 2010 | by 

    [caption id="attachment_10006" align="aligncenter" width="300" caption="Michael Weinstein, president of the AIDS Healthcare Foundation, called the proposed...

    July 15, 2010 | by 

    For many of us, going to the gym is an escape and some wish to...

    July 8, 2010 | by 

    When I consult with a new female client and the topic of weight training comes...

    June 24, 2010 | by 

    Wellness and living a healthy life have evolved to represent more than being physically fit....

    June 10, 2010 | by 

    In deciding on this list of super foods, I turned to sources such as Dr....

    May 27, 2010 | by 

    When writing this article I turned to people I knew that are living with HIV...

    May 13, 2010 | by 

    Core conditioning and functional training have become synonymous with an effective well-rounded exercise program. Although...

    April 29, 2010 | by 

    Are you ready for bathing suit season? Don’t fret — you have plenty of time...

    April 15, 2010 | by 
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