health

Natural mood enhancers

Knowing what to eat and when is key to boosting mental health

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Mautner Project gala

The Mautner Project held its annual gala at the Omni Shoreham hotel in Washington, D.C. on Mar. 5

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Protein pros and cons

Not all sources of the essential nutrient are created equal

Trends triumph, fads fade

A successful fitness program is one that's geared for the long haul

Mustering tenacity

Goals easier to tackle in small increments

Dreaming of a non-white Christmas

To lose weight, cut sugar, salt and flour

Is your mirror talking back to you?

Gay men more susceptible to muscle dysmorphia

Man Trying to Sleep

Elusive slumber

Tips for catching some zzzzzzs when counting sheep won't cut it

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Admonitions for abs

Getting rid of ugly belly fat requires patience, dedication

FITNESS

Strategies for success

There's no easy, quick answer for sticking to an exercise program

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