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Fitness on 14th

Local fitness entrepreneur plans expansion in Sept.

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Stuart Smith. (Blade photo by Michael Key)

I went apartment hunting with a friend a few days ago. When he asked for recommendations of diverse and thriving neighborhoods, I immediately thought of Logan Circle, an inclusive, all-encompassing neighborhood that’s growing rapidly.

One of its perks — about to get better — is BodySmith Personal Training which is moving into a new space and becoming a full gym in September.

The big gyms seem to garner all the exposure, but what about the little guys? The boutique gyms and personal training studios located directly in the District are worth mentioning. These locations offer something the big guys can’t touch and it gives the gym consumer options for their workout environment that suites their nature. Not everyone loves to be surrounded by large crowds, blaring music or sweaty machines, nor pay hefty membership fees.

Mint Fitness is a wonderful boutique size full-fledged gym, which has been open about five years in Adams Morgan. And while the price may be hefty for some, you will be pampered there beyond what you might receive in a larger facility.

There are other small gyms and privately owned personal training studio favorites scattered throughout the area and I trust each of them has something special to offer that may not be available in larger facilities. Balance Gym with several locations throughout Washington and one located in Thomas Circle is another example of the advantages of a smaller space.

But what about an intimate neighborhood workout space where everyone knows your name in the Dupont Circle or Logan Circle area that is also moderately priced? And where do you find some of the most extensively educated and experienced personal trainers in Washington? What about a private personal training space and a separate membership area all under one roof? Wouldn’t such an option be wonderful to have available? I know of no other facility that will be offering nor be in the same league as what the new BodySmith Gym will offer. Full disclosure — I’m proud to say I’m an independent personal trainer at BodySmith and the new location will be exciting.

It’s slated to open at 1630 14th street will be about 12,000 square feet and consist of two floors: one devoted solely to personal training and the other as a membership-only area. BodySmith will have a full spectrum of top-of-the-line free-weight equipment and a variety of fresh cutting-edge cardio equipment housed in the all above ground heavily windowed space. Also, housed within will be massage, physical therapy, an organic juice and shake bar, and parking, which is unusual for this area.

And owner Stuart Smith has a consistent record of celebrating and supporting the LGBT community that deserves recognition.

Smith has been the successful owner of the BodySmith Personal Training brand since he opened his first personal training space directly across the street from what is now Lauriol Plaza Restaurant in 1998. BodySmith has maintained several tables at each years Chef’s Best and regularly donates to Food and Friend’s and other local charities.

Smith also pumped his own pedals for a couple of Food and Friends sponsored AIDS Rides and consistently raised money for the battle against AIDS.

As the first BodySmith location quickly became a Dupont Circle favorite, Smith and his team embraced the culture around them. He even donned silver pumps and ran in the High Heel Race dressed as Mother Theresa one year.

The original BodySmith closed in 2004 after its lease ran out and Smith moved to the current Logan Circle location. Most of his trainers and clients went with him.

BodySmith Gym will require a monthly membership fee starting at about $69 a month for  a year commitment and separate fees for the personal training-only area. For more information visit bodysmithgymdc.com.

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Books

Love or fear flying you’ll devour ‘Why Fly’

New book chronicles a lifetime obsession with aircraft

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(Book cover image courtesy of Bloomsbury)

‘Why Fly’
By Caroline Paul
c. 2026, Bloomsbury
$27.99/256 pages

Tray table folded up.

Check. Your seat is in the upright position, the airflow above your head is just the way you like it, and you’re ready to go. The flight crew is making final preparations. The lights are off and the plane is backing up. All you need now is “Why Fly” by Caroline Paul, and buckle up.

When she was very young, Paul was “obsessed” with tales of adventure, devouring accounts written by men of their derring-do. The only female adventure-seeker she knew about then was Amelia Earhart; later, she learned of other adventuresome women, including aviatrix Bessie Coleman, and Paul was transfixed.

Time passed; Paul grew up to create a life of adventure all her own.

Then, the year her marriage started to fracture, she switched her obsession from general exploits to flight.

Specifically, Paul loves experimental aircraft, some of which, like her “trike,” can be made from a kit at home. Others, like Woodstock, her beloved yellow gyrocopter, are major purchases that operate under different FAA rules. All flying has rules, she says, even if it seems like it should be as freewheeling as the birds it mimics.

She loves the pre-flight checklist, which is pure anticipation as well as a series of safety measures; if only a relationship had the same ritual. Paul loves her hangar, as a place of comfort and for flight in all senses of the word. She enjoys thinking about historic tales of flying, going back before the Wright Brothers, and including a man who went aloft on a lawn chair via helium-filled weather balloons.

The mere idea that she can fly any time is like a gift to Paul.

She knows a lot of people are terrified of flying, but it’s near totally safe: generally, there’s a one in almost 14 million chance of perishing in a commercial airline disaster – although, to Paul’s embarrassment and her dismay, it’s possible that both the smallest planes and the grandest loves might crash.

If you’re a fan of flying, you know what to do here. If you fear it, pry your fingernails off the armrests, take a deep breath, and head to the shelves. “Why Fly” might help you change your mind.

It’s not just that author Caroline Paul enjoys being airborne, and she tells you. It’s not that she’s honest in her explanations of being in love and being aloft. It’s the meditative aura you’ll get as you’re reading this book that makes it so appealing, despite the sometimes technical information that may flummox you between the Zen-ness. It’s not overwhelming; it mixes well with the history Paul includes, biographies, the science, heartbreak, and exciting tales of adventure and risk, but it’s there. Readers and romantics who love the outdoors, can’t resist a good mountain, and crave activity won’t mind it, though, not at all.

If you own a plane – or want to – you’ll want this book, too. It’s a great waiting-at-the-airport tale, or a tuck-in-your-suitcase-for-later read. Find “Why Fly” and you’ll see that it’s an upright kind of book.

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Theater

Out actor Kevin Cahoon on starring role in ‘Chez Joey’

Arena production adapted from Broadway classic ‘Pal Joey’

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Kevin Cahoon and company of ‘Chez Joey’ at Arena Stage. (Photo by Matthew Murphy)

‘Chez Joey’
Through March 15
Arena Stage
1101 Sixth St., S.W.
Tickets start at $93
Arenastage.org

As Melvin Snyder in the new musical “Chez Joey,” out actor Kevin Cahoon plays a showbiz society columnist who goes by the name Mrs. Knickerbocker. He functions as a sort of liaison between café society and Chicago’s Black jazz scene circa 1940s. It’s a fun part replete with varied insights, music, and dance. 

“Chez Joey” is adapted from the Broadway classic “Pal Joey” by Richard Rodgers and Lorenz Hart. It’s inspired by John O’Hara’s stories based on the exploits of a small-time nightclub singer published in The New Yorker.

A warm and humorous man, Cahoon loves his work. At just six, he began his career as a rodeo clown in Houston. He won the Star Search teen division at 13 singing songs like “Some People” from “Gypsy.” He studied theater at New York University and soon after graduating set to work playing sidekicks and comedic roles. 

Over the years, Cahoon has played numerous queer parts in stage productions including “Hedwig and the Angry Inch,” “La Cage aux Folles,” “Rocky Horror” as well as Peanut in “Shucked,” and George the keyboardist in “The Wedding Singer,” “a sort of unicorn of its time,” says Cahoon. 

Co-directed by Tony Goldwyn and the great Savion Glover, “Chez Joey” is a terrific and fun show filled with loads of talent. Its relevant new book is by Richard Lagravenese. 

On a recent Monday off from work, Cahoon shared some thoughts on past and current happenings. 

WASHINGTON BLADE: Is there a through line from Kevin, the six-year-old rodeo clown, to who we see now at Arena Stage?

KEVIN CAHOON: Anytime I want to land a joke in a theater piece it goes back to that rodeo clown. It doesn’t matter if it’s Arena’s intimate Kreeger Theatre or the big rodeo at the huge Houston Astrodome. 

I was in the middle stadium and there was an announcer — a scene partner really. And we were doing a back and forth in hopes of getting laughs. At that young age I was trying to understand what it takes to get laughs. It’s all about timing. Every line. 

BLADE: Originally, your part in “Chez Joey” Melvin was Melba who sings “Zip,” a clever woman reporter’s song. It was sort of a star feature, where they could just pop in a star in the run of “Pal Joey.” 

CAHOON: That’s right. And in former versions it was played by Martha Plimpton and before her Elaine Stritch. For “Chez Joey,” we switched gender and storyline. 

We attempted to do “Zip” up until two days before we had an audience at Arena. Unexpectedly they cut “Zip” and replaced it with a fun number called “I Like to Recognize the Tune,” a song more connected to the story.

BLADE: Wow. You must be a quick study. 

CAHOON: Well, we’re working with a great band.

BLADE: You’ve played a lot of queer parts. Any thoughts on queer representation?

CAHOON: Oh yes, definitely. And I’ve been very lucky that I’ve had the chance to portray these characters and introduce them to the rest of the world. I feel honored.   

After originating Edna, the hyena on Broadway in “The Lion King,” I left that to do “Hedwig and the Angry Inch” as standby for John Cameron Mitchell, doing one show a week for him. 

Everyone thought I was crazy to leave the biggest musical of our time with a personal contract and getting paid more money that I’d ever made to get $400 a week at the downtown Jane Street Theatre in a dicey neighborhood. 

At the time, I really felt like I was with cool kids. I guess I was. And I never regretted it. 

BLADE: When you play new parts, do you create new backstories for the role?

CAHOON: Every single time! For Melvin, I suggested a line about chorus boys on Lakeshore Drive. 

BLADE: What’s up next for Kevin Cahoon?

CAHOON: I’m about to do the New York Theatre Workshop Gala; I’ve been doing it for nine years in a row. It’s a huge job. I’ll also be producing the “Cats: The Jellicle Ball” opening on Broadway this spring; it’s a queer-centric uptown vogue ball with gay actor André de Shields reprising his role as “Old Deuteronomy.”

BLADE: There’s a huge amount of talent onstage in “Chez Joey.” 

CAHOON: There is. I’m sharing a dressing room with Myles Frost who plays Joey. He won accolades for playing Michael Jackson on Broadway. We’ve become great friends. He’s a miracle to watch on stage. And Awa [Sal Secka], a D.C. local, is great. Every night the audience falls head over heels for her. When this show goes to New York, Awa will, no doubt, be a giant star.

BLADE: Do you think “Chez Joey” might be Broadway bound?

CAHOON: I have a good feeling it is. I’ve done shows out of town that have high hopes and pedigree, but don’t necessarily make it. “Chez Joey” is a small production, it’s funny, and audiences seem to love it.

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Photos

PHOTOS: Pride Reveal

‘Exist. Resist. Have the audacity!’ announced as 2026 theme

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Members of Cheer DC warm up the crowd at Pride Reveal on Thursday. (Washington Blade photo by Michael Key)

The Capital Pride Alliance held the annual Pride Reveal event at The Schuyler at The Hamilton Hotel on Thursday, Feb. 26. The theme for this year’s Capital Pride was announced: “Exist. Resist. Have the audacity!”

(Washington Blade photos by Michael Key)

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