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  • Fitness


    Al Roker blasts Jillian Michaels for criticizing Keto diet

    The fitness trainer says the 'personal attacks' were 'bizarre'

    January 14th | by Mariah Cooper


    Make 2019 your year for fitness

    Classes, tracking devices, food journal all good steps to a better you

    January 3rd | by Jesse Johnson


    Raising healthy adults starts now

    Digital health and fitness company helping people get lean, fit

    August 29th | by Benjamin Young


    D.C. Bike Ride returns May 19

    Annual outing bills itself as largest ‘closed-road’ recreational cycling event

    May 17th | by Staff reports


    Capitol Hill Classic, Spartan Sprint among 2018 fitness events

    Training with a goal can jump start your fitness rut

    April 13th | by David Magida


    Get moving as a family

    5Ks, outdoor hikes provide great opportunities for bonding with kids

    March 17th | by StatePoint


    Small changes that turn into habits can yield big health benefits over time

    It’s not always the big, drastic lifestyle changes that get you where you want to

    March 16th | by David Magida


    Working out with friends yields exponential benefits

    Pushing each other, friendly competition among numerous rewards

    January 19th | by David Magida

    Jillian Michaels (Photo...

    January 14, 2019 at 4:09 pm EDT | by 

    Jesse Johnson (Washington Blade...

    January 3, 2019 at 4:39 pm EDT | by 


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    We all love...

    December 22, 2017 at 9:00 am EDT | by 
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