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  • Fitness

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    NEW YEAR NEW YOU 2020: Local VIDA master trainer on trends, tips and technology at the gym

    Get good technique down first; you can always add weight later

    January 11th | by Joey DiGuglielmo

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    Why a personalized diet can help you achieve better results

    One size fits all is not the best approach when it comes to eating and

    January 8th | by StatePoint

    featured

    Al Roker blasts Jillian Michaels for criticizing Keto diet

    The fitness trainer says the 'personal attacks' were 'bizarre'

    January 14th | by Mariah Cooper

    featured

    Make 2019 your year for fitness

    Classes, tracking devices, food journal all good steps to a better you

    January 3rd | by Jesse Johnson

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    Raising healthy adults starts now

    Digital health and fitness company helping people get lean, fit

    August 29th | by Benjamin Young

    featured

    D.C. Bike Ride returns May 19

    Annual outing bills itself as largest ‘closed-road’ recreational cycling event

    May 17th | by Staff reports

    featured

    Capitol Hill Classic, Spartan Sprint among 2018 fitness events

    Training with a goal can jump start your fitness rut

    April 13th | by David Magida

    featured

    Get moving as a family

    5Ks, outdoor hikes provide great opportunities for bonding with kids

    March 17th | by StatePoint

    Wellness and living a healthy life have evolved to represent more than being physically fit....

    June 10, 2010 at 6:48 pm EST | by 

    In deciding on this list of super foods, I turned to sources such as Dr....

    May 27, 2010 at 3:22 pm EST | by 

    When writing this article I turned to people I knew that are living with HIV...

    May 13, 2010 at 8:49 am EST | by 

    Core conditioning and functional training have become synonymous with an effective well-rounded exercise program. Although...

    April 29, 2010 at 10:31 am EST | by 

    Are you ready for bathing suit season? Don’t fret — you have plenty of time...

    April 15, 2010 at 4:37 pm EST | by 
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