Fitness

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NEW YEAR NEW YOU 2020: Local VIDA master trainer on trends, tips and technology at the gym

Get good technique down first; you can always add weight later

January 11th | by Joey DiGuglielmo

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Why a personalized diet can help you achieve better results

One size fits all is not the best approach when it comes to eating and

January 8th | by StatePoint

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Al Roker blasts Jillian Michaels for criticizing Keto diet

The fitness trainer says the 'personal attacks' were 'bizarre'

January 14th | by Mariah Cooper

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Make 2019 your year for fitness

Classes, tracking devices, food journal all good steps to a better you

January 3rd | by Jesse Johnson

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Raising healthy adults starts now

Digital health and fitness company helping people get lean, fit

August 29th | by Benjamin Young

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D.C. Bike Ride returns May 19

Annual outing bills itself as largest ‘closed-road’ recreational cycling event

May 17th | by Staff reports

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Capitol Hill Classic, Spartan Sprint among 2018 fitness events

Training with a goal can jump start your fitness rut

April 13th | by David Magida

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Get moving as a family

5Ks, outdoor hikes provide great opportunities for bonding with kids

March 17th | by StatePoint

Wellness and living a healthy life have evolved to represent more than being physically fit....

June 10, 2010 at 6:48 pm EDT | by 

In deciding on this list of super foods, I turned to sources such as Dr....

May 27, 2010 at 3:22 pm EDT | by 

When writing this article I turned to people I knew that are living with HIV...

May 13, 2010 at 8:49 am EDT | by 

Core conditioning and functional training have become synonymous with an effective well-rounded exercise program. Although...

April 29, 2010 at 10:31 am EDT | by 

Are you ready for bathing suit season? Don’t fret — you have plenty of time...

April 15, 2010 at 4:37 pm EDT | by 
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