NEW YEAR NEW YOU 2020: Local VIDA master trainer on trends, tips and technology at the gym

Get good technique down first; you can always add weight later

January 11th | by Joey DiGuglielmo


Why a personalized diet can help you achieve better results

One size fits all is not the best approach when it comes to eating and

January 8th | by StatePoint


Al Roker blasts Jillian Michaels for criticizing Keto diet

The fitness trainer says the 'personal attacks' were 'bizarre'

January 14th | by Mariah Cooper


Make 2019 your year for fitness

Classes, tracking devices, food journal all good steps to a better you

January 3rd | by Jesse Johnson


Raising healthy adults starts now

Digital health and fitness company helping people get lean, fit

August 29th | by Benjamin Young


D.C. Bike Ride returns May 19

Annual outing bills itself as largest ‘closed-road’ recreational cycling event

May 17th | by Staff reports


Capitol Hill Classic, Spartan Sprint among 2018 fitness events

Training with a goal can jump start your fitness rut

April 13th | by David Magida


Get moving as a family

5Ks, outdoor hikes provide great opportunities for bonding with kids

March 17th | by StatePoint

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Core conditioning and functional training have become synonymous with an effective well-rounded exercise program. Although...

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Are you ready for bathing suit season? Don’t fret — you have plenty of time...

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