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  • Fitness

    featured

    Al Roker blasts Jillian Michaels for criticizing Keto diet

    The fitness trainer says the 'personal attacks' were 'bizarre'

    January 14th | by Mariah Cooper

    featured

    Make 2019 your year for fitness

    Classes, tracking devices, food journal all good steps to a better you

    January 3rd | by Jesse Johnson

    featured

    Raising healthy adults starts now

    Digital health and fitness company helping people get lean, fit

    August 29th | by Benjamin Young

    featured

    D.C. Bike Ride returns May 19

    Annual outing bills itself as largest ‘closed-road’ recreational cycling event

    May 17th | by Staff reports

    featured

    Capitol Hill Classic, Spartan Sprint among 2018 fitness events

    Training with a goal can jump start your fitness rut

    April 13th | by David Magida

    featured

    Get moving as a family

    5Ks, outdoor hikes provide great opportunities for bonding with kids

    March 17th | by StatePoint

    featured

    Small changes that turn into habits can yield big health benefits over time

    It’s not always the big, drastic lifestyle changes that get you where you want to

    March 16th | by David Magida

    featured

    Working out with friends yields exponential benefits

    Pushing each other, friendly competition among numerous rewards

    January 19th | by David Magida

    I have been very fortunate as a personal trainer to work with just about every...

    June 30, 2011 at 3:12 pm EST | by 

    [caption id="attachment_19281" align="aligncenter" width="300" caption="Some foods offer a temporary mood boost, such as the natural...

    March 24, 2011 at 1:21 pm EST | by 

    It’s amazing how...

    February 24, 2011 at 12:48 pm EST | by 

    [caption id="attachment_17111" align="alignleft" width="300" caption="Pilates, which has waned in popularity, was more of a fitness...

    January 27, 2011 at 11:18 am EST | by 

    As the second...

    January 13, 2011 at 2:49 pm EST | by 

    While I am...

    December 23, 2010 at 3:01 pm EST | by 

    [caption id="attachment_15552" align="aligncenter" width="300" caption="Researchers claim that gay men are more likely to suffer from...

    December 9, 2010 at 3:16 pm EST | by 

    November 24, 2010 at 7:01 pm EST | by 

    [caption id="attachment_14577" align="aligncenter" width="300" caption="Excess belly fat isn't just unattractive — it brings a bounty...

    November 11, 2010 at 2:47 pm EST | by 

    Staying in a good exercise routine often requires asking yourself some tough questions. If you're...

    October 28, 2010 at 1:49 pm EST | by 
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