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  • Fitness

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    NEW YEAR NEW YOU 2020: Local VIDA master trainer on trends, tips and technology at the gym

    Get good technique down first; you can always add weight later

    January 11th | by Joey DiGuglielmo

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    Why a personalized diet can help you achieve better results

    One size fits all is not the best approach when it comes to eating and

    January 8th | by StatePoint

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    Al Roker blasts Jillian Michaels for criticizing Keto diet

    The fitness trainer says the 'personal attacks' were 'bizarre'

    January 14th | by Mariah Cooper

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    Make 2019 your year for fitness

    Classes, tracking devices, food journal all good steps to a better you

    January 3rd | by Jesse Johnson

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    Raising healthy adults starts now

    Digital health and fitness company helping people get lean, fit

    August 29th | by Benjamin Young

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    D.C. Bike Ride returns May 19

    Annual outing bills itself as largest ‘closed-road’ recreational cycling event

    May 17th | by Staff reports

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    Capitol Hill Classic, Spartan Sprint among 2018 fitness events

    Training with a goal can jump start your fitness rut

    April 13th | by David Magida

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    Get moving as a family

    5Ks, outdoor hikes provide great opportunities for bonding with kids

    March 17th | by StatePoint

    VIDA Fitness opened its sprawling five-story fitness complex on U street with a gala...

    September 21, 2011 at 3:44 pm EDT | by 

    [caption id="attachment_28741" align="alignleft" width="250" caption="After a tough 45-minute boot camp, we’ll transition to an outdoor...

    September 15, 2011 at 3:39 pm EDT | by 

    I have been very fortunate as a personal trainer to work with just about every...

    June 30, 2011 at 3:12 pm EDT | by 

    [caption id="attachment_19281" align="aligncenter" width="300" caption="Some foods offer a temporary mood boost, such as the natural...

    March 24, 2011 at 1:21 pm EDT | by 

    It’s amazing how...

    February 24, 2011 at 12:48 pm EST | by 

    [caption id="attachment_17111" align="alignleft" width="300" caption="Pilates, which has waned in popularity, was more of a fitness...

    January 27, 2011 at 11:18 am EST | by 

    As the second...

    January 13, 2011 at 2:49 pm EST | by 

    While I am...

    December 23, 2010 at 3:01 pm EST | by 

    [caption id="attachment_15552" align="aligncenter" width="300" caption="Researchers claim that gay men are more likely to suffer from...

    December 9, 2010 at 3:16 pm EST | by 

    November 24, 2010 at 7:01 pm EST | by 
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