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  • Fitness

    featured

    Al Roker blasts Jillian Michaels for criticizing Keto diet

    The fitness trainer says the 'personal attacks' were 'bizarre'

    January 14th | by Mariah Cooper

    featured

    Make 2019 your year for fitness

    Classes, tracking devices, food journal all good steps to a better you

    January 3rd | by Jesse Johnson

    featured

    Raising healthy adults starts now

    Digital health and fitness company helping people get lean, fit

    August 29th | by Benjamin Young

    featured

    D.C. Bike Ride returns May 19

    Annual outing bills itself as largest ‘closed-road’ recreational cycling event

    May 17th | by Staff reports

    featured

    Capitol Hill Classic, Spartan Sprint among 2018 fitness events

    Training with a goal can jump start your fitness rut

    April 13th | by David Magida

    featured

    Get moving as a family

    5Ks, outdoor hikes provide great opportunities for bonding with kids

    March 17th | by StatePoint

    featured

    Small changes that turn into habits can yield big health benefits over time

    It’s not always the big, drastic lifestyle changes that get you where you want to

    March 16th | by David Magida

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    Working out with friends yields exponential benefits

    Pushing each other, friendly competition among numerous rewards

    January 19th | by David Magida

    Stretching is generally the part of an exercise program that ends up tossed aside with...

    October 14, 2010 at 3:20 pm EST | by 

    Prior to this weekend the only hiking I had ever really done was in the...

    September 30, 2010 at 4:59 pm EST | by 

    “Thintervention” is unlike other weight-loss shows on television today, according to Jackie Warner, 42, best...

    August 26, 2010 at 6:07 pm EST | by 

    Most things are best consumed or experienced in moderation and some things may even be...

    August 19, 2010 at 2:57 pm EST | by 

    My friend Leonid is a frequent world traveler and manages to stay quite fit despite...

    August 4, 2010 at 2:42 pm EST | by 

    There are more exercise myths than there are exercises and as a personal trainer I...

    July 22, 2010 at 9:27 am EST | by 

    For many of us, going to the gym is an escape and some wish to...

    July 8, 2010 at 1:46 pm EST | by 

    When I consult with a new female client and the topic of weight training comes...

    June 24, 2010 at 2:04 pm EST | by 

    Wellness and living a healthy life have evolved to represent more than being physically fit....

    June 10, 2010 at 6:48 pm EST | by 

    In deciding on this list of super foods, I turned to sources such as Dr....

    May 27, 2010 at 3:22 pm EST | by 
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