Covering the LGBT community since 1969
A&E
Fitness
NEW YEAR NEW YOU 2020: Local VIDA master trainer on trends, tips and technology at the gym
Get good technique down first; you can always add weight later
Why a personalized diet can help you achieve better results
One size fits all is not the best approach when it comes to eating and
Al Roker blasts Jillian Michaels for criticizing Keto diet
The fitness trainer says the 'personal attacks' were 'bizarre'
Make 2019 your year for fitness
Classes, tracking devices, food journal all good steps to a better you
Raising healthy adults starts now
Digital health and fitness company helping people get lean, fit
D.C. Bike Ride returns May 19
Annual outing bills itself as largest ‘closed-road’ recreational cycling event
Get moving as a family
5Ks, outdoor hikes provide great opportunities for bonding with kids
[caption id="attachment_14577" align="aligncenter" width="300" caption="Excess belly fat isn't just unattractive — it brings a bounty...
Staying in a good exercise routine often requires asking yourself some tough questions. If you're...
Stretching is generally the part of an exercise program that ends up tossed aside with...
Prior to this weekend the only hiking I had ever really done was in the...
“Thintervention” is unlike other weight-loss shows on television today, according to Jackie Warner, 42, best...
Most things are best consumed or experienced in moderation and some things may even be...
My friend Leonid is a frequent world traveler and manages to stay quite fit despite...
There are more exercise myths than there are exercises and as a personal trainer I...
For many of us, going to the gym is an escape and some wish to...
When I consult with a new female client and the topic of weight training comes...
