
Stretching is generally the part of an exercise program that ends up tossed aside with...
Prior to this weekend the only hiking I had ever really done was in the...
“Thintervention” is unlike other weight-loss shows on television today, according to Jackie Warner, 42, best...
Most things are best consumed or experienced in moderation and some things may even be...
My friend Leonid is a frequent world traveler and manages to stay quite fit despite...
There are more exercise myths than there are exercises and as a personal trainer I...
For many of us, going to the gym is an escape and some wish to...
When I consult with a new female client and the topic of weight training comes...
Wellness and living a healthy life have evolved to represent more than being physically fit....