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  • Fitness

    featured

    NEW YEAR NEW YOU 2020: Local VIDA master trainer on trends, tips and technology at the gym

    Get good technique down first; you can always add weight later

    January 11th | by Joey DiGuglielmo

    featured

    Why a personalized diet can help you achieve better results

    One size fits all is not the best approach when it comes to eating and

    January 8th | by StatePoint

    featured

    Al Roker blasts Jillian Michaels for criticizing Keto diet

    The fitness trainer says the 'personal attacks' were 'bizarre'

    January 14th | by Mariah Cooper

    featured

    Make 2019 your year for fitness

    Classes, tracking devices, food journal all good steps to a better you

    January 3rd | by Jesse Johnson

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    Raising healthy adults starts now

    Digital health and fitness company helping people get lean, fit

    August 29th | by Benjamin Young

    featured

    D.C. Bike Ride returns May 19

    Annual outing bills itself as largest ‘closed-road’ recreational cycling event

    May 17th | by Staff reports

    featured

    Capitol Hill Classic, Spartan Sprint among 2018 fitness events

    Training with a goal can jump start your fitness rut

    April 13th | by David Magida

    featured

    Get moving as a family

    5Ks, outdoor hikes provide great opportunities for bonding with kids

    March 17th | by StatePoint

    [caption id="attachment_14577" align="aligncenter" width="300" caption="Excess belly fat isn't just unattractive — it brings a bounty...

    November 11, 2010 at 2:47 pm EST | by 

    Staying in a good exercise routine often requires asking yourself some tough questions. If you're...

    October 28, 2010 at 1:49 pm EDT | by 

    Stretching is generally the part of an exercise program that ends up tossed aside with...

    October 14, 2010 at 3:20 pm EDT | by 

    Prior to this weekend the only hiking I had ever really done was in the...

    September 30, 2010 at 4:59 pm EDT | by 

    “Thintervention” is unlike other weight-loss shows on television today, according to Jackie Warner, 42, best...

    August 26, 2010 at 6:07 pm EDT | by 

    Most things are best consumed or experienced in moderation and some things may even be...

    August 19, 2010 at 2:57 pm EDT | by 

    My friend Leonid is a frequent world traveler and manages to stay quite fit despite...

    August 4, 2010 at 2:42 pm EDT | by 

    There are more exercise myths than there are exercises and as a personal trainer I...

    July 22, 2010 at 9:27 am EDT | by 

    For many of us, going to the gym is an escape and some wish to...

    July 8, 2010 at 1:46 pm EDT | by 

    When I consult with a new female client and the topic of weight training comes...

    June 24, 2010 at 2:04 pm EDT | by 
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