Arts & Entertainment
Boot camp, yoga in Meridian Hill Park
Skip the gym and join us outside for a 90-minute workout
If the last few days are any indication of what Fall may be like this year, we are in for a treat. And now is as good a time as any to take your workouts outside, particularly since not everyone enjoys being inside the confines of a gym. Now that the weather will be cooler outside, workouts are a more viable and pleasurable option. Outdoor exercise routines can very well be more challenging than taking yourself through a series of machines, free weight exercises or running on a treadmill. And outdoor choices may stave off boredom and plateaus because of the vast majority of options.
But what do you do without equipment and where do you workout? Well, Washington, D.C. has more parks and grassy knolls than most cities in the United States. Whether you are in the heart of the city or in the suburbs, there is no shortage of grass and green to take your workouts.
Rock Creek Park is award-winning and many areas have outdoor circuits with instruction that allow you to perform a variety of exercises that target all of your major muscles. There are also rolling hills and off-path trails throughout Rock Creek that allow you to vary your terrain — not to mention the breath-taking scenery.
Remember also, we have Great Falls for amazing hikes and bike rides and there is always tennis, basketball and rowing to name a few other outdoor activities.
I am partial to Meridian Hill Park at 16th and Florida Avenue, N.W. (www.meridianhillpark.org). The park is an outdoor fitness haven and stunningly beautiful with statues, water fountains throughout and a giant lily pond at the base. The top of the park houses an enormous courtyard type “track” with vast grassy fields in the center. And scattered throughout you have the support of like-minded fitness enthusiasts.
And starting Saturday, Sept. 17 and running for eight consecutive Saturdays through Nov. 5, Meridian Hill Park will host an Outdoor Boot Camp and Yoga Class Combination. There will be 45 minutes of boot camp followed by 45 minutes of yoga.
Class starts with a warm-up consisting of light jogging throughout the park, up and down stairs and hills and throughout the maze of paths the park has to offer.
I will often continue the warm-up with what I call “stair suicides.” Most would argue that this drill is not in the least a warm-up, but it definitely revs up the body. The gist of this drill is to jog, walk or double step up one flight of stairs at a time and then down one flight. Continue by adding another flight going up two flights and down two flights and then three, etc. There are approximately a dozen sets of stairs to conquer at the park and I generally have participants run up the last leg to the top of the park for more fun.
Then we might navigate through more paths and hills followed by a variety of drills, calisthenics and body weighted exercises. Think back to your high school gym days and we do what you did then: jumping jacks, butt kicks, nausea-inducing squat thrusts, simulated jump rope, skipping, side shuffles, running backwards and more stairs and hills.
For more upper body work I simulate weight training moves using the body’s natural resistance and you will be amazed at how 40 overhead presses with no weight can burn like hell. It’s usually the men who whine during this phase particularly as we move from one exercise to the next with no rest.
After I have worked every major muscle in the body, we move on to 45 minutes of yoga, taught by local practitioner Paula D. Atkinson, who brings 15 years of experience. Atkinson takes participants through some strengthening, lengthening and then calming poses and movements for all fitness levels; once again in a beautiful and serene setting. Please bring along a yoga mat or towel.
The Mind Your Own Body Outdoor Boot Camp and Yoga Class at Meridian Hill Park, NW begins again on Saturday, Sept. 17. E-mail me for more information, [email protected]
History
Julius’ Bar ‘sip-in’ laid groundwork for Stonewall
Tuesday marked 60 years since four gay activists held protest
While Stonewall is widely considered the birthplace of the modern LGBTQ rights movement in the U.S., a lesser-known protest inside a Greenwich Village bar three years earlier helped lay critical groundwork for what would follow.
Tuesday marked 60 years since the Julius’ Bar “sip in.”
On April 21, 1966, four gay rights activists — Dick Leitsch, Craig Rodwell, John Timmons, and later Randy Wicker — walked into Julius’ Bar and staged what would become known as a “sip-in” to challenge state liquor regulations on serving alcoholic beverages to gay men — with a drink.
Modeled after the sit-ins that challenged racial segregation across the American South, the protest was designed to confront discriminatory practices targeting LGBTQ patrons in public spaces.
At the time, the Mattachine Society — one of the country’s earliest gay rights groups — was actively pushing back against policies enforced by the New York State Liquor Authority. One of those policies could have resulted in the loss of liquor licenses for serving known or suspected gay men and lesbians. The participants had visited multiple establishments, openly identified themselves as homosexual, and requested a drink — with the anticipation of being denied.
Their final stop was Julius’, where reporters and a photographer had gathered to document the moment. When Leitsch declared their identity, the bartender covered their glasses and refused service, reportedly saying, “I think it’s against the law.” The next day, the New York Times ran a story with the headline, “3 Deviates Invite Exclusion by Bars,” cementing the moment in the public record.
Though initially framed with disrespect — the term “sip-in” itself was coined as a play on civil rights protests — the action marked a turning point. It brought national attention to the systemic discrimination LGBTQ people faced and helped catalyze changes in how liquor laws were enforced. In the years that followed, the protest contributed to the emergence of licensed, more openly gay-friendly bars, which became central social and organizing spaces for LGBTQ communities.
The Washington Blade originally covered when the bar was officially added to the National Park Service’s National Register of Historic Places in 2016.
Today, historians and advocates increasingly recognize the “sip-in” as a key pre-Stonewall milestone. According to the New York City LGBTQ Historic Sites Project, the protest not only increased visibility of the early LGBTQ rights movement but also exposed widespread surveillance and entrapment tactics used against the community.
Marking the 60th anniversary of the event, commemorations have taken place in New York and across the country. Reflecting on its enduring legacy, Amanda Davis, executive director of the NYC LGBTQ Historic Sites Project, spoke about the event.
“Julius’ Bar is a place you can visit and viscerally connect with history,” said Davis. “We’re thrilled to have solidarity locations across the country join us in commemorating the ‘sip-in’’s 60th anniversary and the queer community’s First Amendment right to peaceably assemble.”
For current stewards of the historic bar, the responsibility of preserving that legacy remains front of mind.
“It’s a privilege and a responsibility to be the steward of a place so important to American and LGBTQ history,” said current owner of Julius’ Bar, Helen Buford. “The events of the 1966 Sip-In here at Julius’ resonated across the country and inspired countless others to stand proud for their rights.”
The timing couldn’t have come at a more important moment, Kymn Goldstein, executive director of the June L. Mazer Lesbian Archives, explained.
“At a time when our community faces renewed challenges, coming together in resilience and solidarity reminds us of the power in our collective resistance,” Goldstein said.
The American Civil Liberties Union, an organization dedicated to defending rights and liberties guaranteed by the Constitution, is currently tracking 519 anti-LGBTQ bills across the U.S. The majority are targeted at restricting transgender rights — particularly related to gender-affirming care, sports participation, and the use of public bathrooms.
Some additional groups and bars that held their own “sip-in” as solidarity events to uplift this historic milestone are from across the country include:
Alice Austen House at Steiny’s Pub, Staten Island, N.Y.
Bellows Falls Pride Committee at PK’s Irish Pub, Bellows Falls, Vt.
Brick Road Coffee, Mesa, Ariz.
Brick Road Coffee, Tempe, Ariz.
Dick Leitsch’s Family at Old Louisville Brewery, Louisville, Ky.
The Faerie Playhouse & LGBT+ Archives Project of Louisiana at Le Cabaret, New Orleans
Harlem Pride & John Reddick at L’Artista Italian Kitchen & Bar, New York
JOYR!DE KiKi at Loafers Cocktail Bar, New York
Matthew Lawrence & Jason Tranchida / Headmaster at Deadbeats Bar, Providence, R.I.
Mazer Lesbian Archives at Alana’s Coffee, Los Angeles
New Hope Celebrates at The Club Room, New Hope, Pa.
Queer Memory Project at the University of Evansville Multicultural Student Commons / Ridgway University Center, Evansville, Ind.
Sandy Jack’s Bar, Brooklyn, N.Y.
St. Louis LGBT History Project at Just John Club, St. Louis
The LGBTQ+ Victory Fund National Champagne Brunch was held at Salamander Washington DC on Sunday, April 19. Gov. Andy Beshear (D-Ky.) was presented with the Allyship Award.
(Washington Blade photos by Michael Key)



















The umbrella LGBTQ sports organization Team D.C. held its annual Night of Champions Gala at the Georgetown Marriott on Saturday, April 18. Team D.C. presented scholarships to local student athletes and presented awards to Adam Peck, Manuel Montelongo (a.k.a. Mari Con Carne), Dr. Sara Varghai, Dan Martin and the Centaur Motorcycle Club. Sean Bartel was posthumously honored with the Most Valuable Person Award.
(Washington Blade photos by Michael Key)
















