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Boot camp, yoga in Meridian Hill Park

Skip the gym and join us outside for a 90-minute workout

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After a tough 45-minute boot camp, weā€™ll transition to an outdoor yoga session.

If the last few days are any indication of what Fall may be like this year, we are in for a treat. And now is as good a time as any to take your workouts outside, particularly since not everyone enjoys being inside the confines of a gym. Now that the weather will be cooler outside, workouts are a more viable and pleasurable option. Outdoor exercise routines can very well be more challenging than taking yourself through a series of machines, free weight exercises or running on a treadmill. And outdoor choices may stave off boredom and plateaus because of the vast majority of options.

But what do you do without equipment and where do you workout?Ā  Well, Washington, D.C. has more parks and grassy knolls than most cities in the United States. Whether you are in the heart of the city or in the suburbs, there is no shortage of grass and green to take your workouts.

Rock Creek Park is award-winning and many areas have outdoor circuits with instruction that allow you to perform a variety of exercises that target all of your major muscles. There are also rolling hills and off-path trails throughout Rock Creek that allow you to vary your terrain ā€” not to mention the breath-taking scenery.

Remember also, we have Great Falls for amazing hikes and bike rides and there is always tennis, basketball and rowing to name a few other outdoor activities.

I am partial to Meridian Hill Park at 16th and Florida Avenue, N.W. (www.meridianhillpark.org). The park is an outdoor fitness haven and stunningly beautiful with statues, water fountains throughout and a giant lily pond at the base. The top of the park houses an enormous courtyard type ā€œtrackā€ with vast grassy fields in the center. And scattered throughout you have the support of like-minded fitness enthusiasts.

And starting Saturday, Sept. 17 and running for eight consecutive Saturdays through Nov. 5, Meridian Hill Park will host an Outdoor Boot Camp and Yoga Class Combination. There will be 45 minutes of boot camp followed by 45 minutes of yoga.

Class starts with a warm-up consisting of light jogging throughout the park, up and down stairs and hills and throughout the maze of paths the park has to offer.

I will often continue the warm-up with what I call ā€œstair suicides.ā€ Most would argue that this drill is not in the least a warm-up, but it definitely revs up the body. The gist of this drill is to jog, walk or double step up one flight of stairs at a time and then down one flight. Continue by adding another flight going up two flights and down two flights and then three, etc. There are approximately a dozen sets of stairs to conquer at the park and I generally have participants run up the last leg to the top of the park for more fun.

Then we might navigate through more paths and hills followed by a variety of drills, calisthenics and body weighted exercises. Think back to your high school gym days and we do what you did then: jumping jacks, butt kicks, nausea-inducing squat thrusts, simulated jump rope, skipping, side shuffles, running backwards and more stairs and hills.

For more upper body work I simulate weight training moves using the bodyā€™s natural resistance and you will be amazed at how 40 overhead presses with no weight can burn like hell. Itā€™s usually the men who whine during this phase particularly as we move from one exercise to the next with no rest.

After I have worked every major muscle in the body, we move on to 45 minutes of yoga, taught by local practitioner Paula D. Atkinson, who brings 15 years of experience. Atkinson takes participants through some strengthening, lengthening and then calming poses and movements for all fitness levels; once again in a beautiful and serene setting. Please bring along a yoga mat or towel.

The Mind Your Own Body Outdoor Boot Camp and Yoga Class at Meridian Hill Park, NW begins again on Saturday, Sept. 17. E-mail me for more information, [email protected]

 

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Theater

Two queer artists ready to debut new operas at Kennedy Center

Works by JL Marlor, Omar Najmi part of American Opera Initiative

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JL Marlor (Photo by Sy Chounchaisit)

American Opera Initiative
Kennedy Center Terrace Theater
Jan. 18, 7 p.m. and 9 p.m.
$25.00 ā€“ $39.00
Kennedy-center.org

For those who find traditional opera off-putting or mired in the past, thereā€™s the American Opera Initiative (AOI). Now in its 12th season, the Washington National Operaā€™s well-known program pairs composers and librettists who under mentorship spend months collaborating on new work, culminating with the premiere of three 20-minute operas. 

Included in this yearā€™s exciting group are queer artists JL Marlor and Omar Najmi. While these multi-taskers lend their composition talents to AOI, they are also performers and arts administrators. Marlorā€™s bio includes electric guitarist, and performer (she fronts the celebrated indie rock band Tenderheart Bitches), and Najmi divides most of his time writing music and performing as an operatic tenor.Ā 

Marlor and librettist Claire Fuyuko Biermanā€™s ā€œCry, Wolfā€ is a short yet probing opera about three males (a late teen and two college age) who are navigating some dark internet ideologies. The work explores how the red-pilled manosphere pipeline serves as spaces of community for some people. 

ā€œTo me itā€™s a very timely piece inspired by an outlook that has consequences in the real world.ā€  She adds, ā€œWeā€™ve heard a lot about how angry incels [involuntary celibates] think about women. I want to hear what incels think about themselves.ā€

While Marlor tends to gravitate toward more serious opera pieces, Fuyuko Bierman, whose background includes standup, tends toward humor.

ā€œI think this work brought out the best in both of us. The libretto feels like a comedy until suddenly it doesnā€™t.ā€

Marlor was introduced to opera through osmosis. At her gay unclesā€™ house there was always music ā€“ usually Maria Callas or Beverly Sills. She appreciated grand opera but not with the same ardor of true buffs. But her relationship with opera changed dramatically while attending Smith College.

ā€œI was lucky enough to have Kate Soper as my first composition teacher and saw her opera ā€˜Here Be Sirensā€™ as my first piece of modern opera. I was totally hooked.ā€ 

Originally from picturesque Beverly, Mass., Marlor now lives in Brooklyn with her partner and their very senior dog. For Marlor, coming out at 25 in 2017 wasnā€™t entirely smooth, but finding support among the many queer women in the world of classical music helped. And more recently, AOI has bolstered her confidence in continuing a career in the arts, she says. 

Najmi and librettist Christine Evansā€™ opera is titled ā€œMud Girl.ā€ Set against a post-apocalyptic, climate-affected world, itā€™s the story of a mother, daughter, and the daughterā€™s child Poly, created from toxic detritus, trying to navigate relationships.Ā 

ā€œMost people go into opera without having had a ton of exposure.Ā  Often through musical theater or choir,ā€ says Najmi, 37. In his case, he was pursuing a BFA in musical theater at Ithaca College. After an unanticipated internal transfer to the School of Music, where he transitioned from baritone to young gifted tenor, his interest veered toward opera.Ā 

While enjoying a performance career, he wrote his first opera on a whim. ā€œAnd now,ā€ he says ā€œcomposition is my creative passion. Singing is more like a trade or sport. I love the action of doing it and practicing.ā€ 

In one of his recent operas, ā€œJo Dooba So Paar,ā€ Najmi, who is half Pakistani American, draws specifically from personal experience, exploring how queer and Muslim donā€™t necessarily need to be conflicting identities. And while he grew up in liberal Boston in a secular environment, he still had insights into what it means to exist in two worlds. Itā€™s a story he wanted to tell. Ā 

On a broader level, he says coming of age in the 1990s and aughts, on the cusp of homosexuality becoming normalized and accepted, created certain angsts. Today, his artistā€™s voice is drawn to the sentimentality that comes with unrequited longing.

Whatā€™s more, Najmi collaborates with his husband Brendon Shapiro. In 2022, the Boston-based couple co-founded Catalyst New Music, an organization dedicated to fostering, developing, and producing new works.Ā 

AOIā€™s three 20-minute operas will be led by conductor George Manahan and performed by Cafritz Young Artists on Jan. 18, at 7 p.m. and 9 p.m. in the Kennedy Center Terrace Theater. 

Following their world premiere at the Kennedy Center, the three operas will travel to New York City in a co-presentation with the Kaufman Music Center. The Jan. 23 performance will mark AOIā€™s first appearance in New York City.

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Music & Concerts

Gay Menā€™s Chorus starting the year with a cabaret

‘Postcards’ to be performed at CAMP Rehoboth

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The Gay Men's Chorus of Washington performs 'Postcards' in Rehoboth Beach, Del. on Jan. 18. (Photos courtesy of the Gay Men's Chorus of Washington)

The Gay Menā€™s Chorus of Washington will perform ā€œPostcards,ā€ a cabaret, on Saturday, Jan. 18 at 5:00p.m. and 8:00p.m. at CAMP Rehoboth Elkins-Archibald Atrium.Ā 

In this performance, the choir will share hilarious and heart-warming stories and songs about the travel adventures theyā€™ve had and hope to have. Songs include ā€œMidnight Train to Georgia,ā€ ā€œStreets of Dublin,ā€ ā€œMagic To Do,ā€ ā€œHome,ā€ and ā€œI Left My Heart in San Francisco.ā€ Tickets cost $35 and can be purchased on Camp Rehobothā€™s website.

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Calendar

Calendar: January 10-16

LGBTQ events in the days to come

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Friday, January 10

ā€œCenter Aging Friday Tea Timeā€ will be at 2 p.m. on Zoom. This is a social hour for older LGBTQ adults. Guests are encouraged to bring a beverage of choice. For more details, email [email protected].Ā 

Women in their Twenties and Thirties will be at 7 p.m. on Zoom. This is a social discussion group for queer women in the Washington, D.C. area. For more details, join their closed Facebook Group.Ā 

Go Gay DC will host ā€œFirst Friday LGBTQ+ Community Happy Hourā€ at 7 p.m. at Puro Gusto. This event is ideal for making new friends, professional networking, idea-sharing, and community building. This event is free and more details are available on Eventbrite.

Saturday, January 11

Go Gay DC will host ā€œLGBTQ+ Community Brunchā€ at 11 a.m. at Freddieā€™s Beach Bar & Restaurant. This fun weekly event brings the DMV area LGBTQ community, including allies, together for delicious food and conversation. Attendance is free and more details are available on Eventbrite.

Ms. Capital Pride will host ā€œMAL Weekend Drag Brunchā€ at 12 p.m. at Baby Shank. Guests will enjoy a lively gathering full of joy, laughter, and connection. They will also indulge in food and drinks while enjoying dazzling performances and entertainment. Tickets are $27 and can be purchased on Eventbrite.Ā 

LGBTQ People of Color Support Group will be at 1 p.m. on Zoom. This peer support group is an outlet for LGBTQ People of Color to come together and talk about anything affecting them in a space that strives to be safe and judgement free. For more information and events for LGBTQ People of Color, visit thedccenter.org/poc or facebook.com/centerpoc.

Sunday, January 12

Go Gay DC will host ā€œLGBTQ+ Community Dinnerā€ at 6:30 p.m. at Federico Ristorante Italiano. Guests are encouraged to come enjoy an evening of Italian-style dining and conversation with other LGBTQ folk. Attendance is free and more details are available on Eventbrite.

DC9 Nightclub will host ā€œDance Clubā€ at 8 p.m. at 1940 9th St., N.W. At this event, Jacq Jill and Flotussin will join Dance Club for the Sunday night closing party of MAL Weekend at DC9. The Baltimore staples will be joined by Dance Club resident DJs Baronhawk Poitier, Joyce Lim & Tommy C, plus Artemis on lights, to close out a jam-packed MAL 2025. Tickets start at $10 and can be purchased on Eventbrite.Ā 

Monday, January 13

Center Aging: Monday Coffee & Conversation will be at 10 a.m. on Zoom. This is a social hour for older LGBTQ adults. Guests are encouraged to bring a beverage of their choice. For more details, email [email protected].Ā 

Genderqueer DC will be at 7 p.m. on Zoom. This is a support group for people who identify outside of the gender binary. Whether youā€™re bigender, agender, genderfluid, or just know that youā€™re not 100% cis. For more details, visit genderqueerdc.org or Facebook.Ā 

Tuesday, January 14

Trans Support Group will be at 7 p.m. on Zoom. This groupĀ  is intended to provide emotionally and physically safe space for trans people and those who may be questioning their gender identity/expression to join together in community and learn from one another. For more details, email [email protected]. Ā 

Coming Out Discussion Group will be at 7 p.m. on Zoom. This is a peer-facilitated discussion group and a safe space to share experiences about coming out and discuss topics as it relates to doing so. For more details, visit the groupā€™s Facebook page.Ā 

Wednesday, January 15

Job Club will be at 6 p.m. on Zoom. This is a weekly job support program to help job entrants and seekers, including the long-term unemployed, improve self-confidence, motivation, resilience and productivity for effective job searches and networking ā€” allowing participants to move away from being merely ā€œapplicantsā€ toward being ā€œcandidates.ā€ For more information, email [email protected] or visit thedccenter.org/careers.

Thursday, January 16

The DC Centerā€™s Fresh Produce Program will be held all day at the DC Center for the LGBT Community. People will be informed on Wednesday at 5:00 pm if they are picked to receive a produce box. No proof of residency or income is required. For more information, email [email protected] or call 202-682-2245.Ā 

Virtual Yoga with Charles M. will be at 7 p.m. on Zoom. This is a free weekly class focusing on yoga, breathwork, and meditation. For more details, visit the DC Center for the LGBT Communityā€™s website.

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