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Boot camp, yoga in Meridian Hill Park

Skip the gym and join us outside for a 90-minute workout

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After a tough 45-minute boot camp, we’ll transition to an outdoor yoga session.

If the last few days are any indication of what Fall may be like this year, we are in for a treat. And now is as good a time as any to take your workouts outside, particularly since not everyone enjoys being inside the confines of a gym. Now that the weather will be cooler outside, workouts are a more viable and pleasurable option. Outdoor exercise routines can very well be more challenging than taking yourself through a series of machines, free weight exercises or running on a treadmill. And outdoor choices may stave off boredom and plateaus because of the vast majority of options.

But what do you do without equipment and where do you workout?  Well, Washington, D.C. has more parks and grassy knolls than most cities in the United States. Whether you are in the heart of the city or in the suburbs, there is no shortage of grass and green to take your workouts.

Rock Creek Park is award-winning and many areas have outdoor circuits with instruction that allow you to perform a variety of exercises that target all of your major muscles. There are also rolling hills and off-path trails throughout Rock Creek that allow you to vary your terrain — not to mention the breath-taking scenery.

Remember also, we have Great Falls for amazing hikes and bike rides and there is always tennis, basketball and rowing to name a few other outdoor activities.

I am partial to Meridian Hill Park at 16th and Florida Avenue, N.W. (www.meridianhillpark.org). The park is an outdoor fitness haven and stunningly beautiful with statues, water fountains throughout and a giant lily pond at the base. The top of the park houses an enormous courtyard type “track” with vast grassy fields in the center. And scattered throughout you have the support of like-minded fitness enthusiasts.

And starting Saturday, Sept. 17 and running for eight consecutive Saturdays through Nov. 5, Meridian Hill Park will host an Outdoor Boot Camp and Yoga Class Combination. There will be 45 minutes of boot camp followed by 45 minutes of yoga.

Class starts with a warm-up consisting of light jogging throughout the park, up and down stairs and hills and throughout the maze of paths the park has to offer.

I will often continue the warm-up with what I call “stair suicides.” Most would argue that this drill is not in the least a warm-up, but it definitely revs up the body. The gist of this drill is to jog, walk or double step up one flight of stairs at a time and then down one flight. Continue by adding another flight going up two flights and down two flights and then three, etc. There are approximately a dozen sets of stairs to conquer at the park and I generally have participants run up the last leg to the top of the park for more fun.

Then we might navigate through more paths and hills followed by a variety of drills, calisthenics and body weighted exercises. Think back to your high school gym days and we do what you did then: jumping jacks, butt kicks, nausea-inducing squat thrusts, simulated jump rope, skipping, side shuffles, running backwards and more stairs and hills.

For more upper body work I simulate weight training moves using the body’s natural resistance and you will be amazed at how 40 overhead presses with no weight can burn like hell. It’s usually the men who whine during this phase particularly as we move from one exercise to the next with no rest.

After I have worked every major muscle in the body, we move on to 45 minutes of yoga, taught by local practitioner Paula D. Atkinson, who brings 15 years of experience. Atkinson takes participants through some strengthening, lengthening and then calming poses and movements for all fitness levels; once again in a beautiful and serene setting. Please bring along a yoga mat or towel.

The Mind Your Own Body Outdoor Boot Camp and Yoga Class at Meridian Hill Park, NW begins again on Saturday, Sept. 17. E-mail me for more information, [email protected]

 

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Live music drag cabaret set for Shaw’s Tavern

Anja Dick hosts ‘Song Birds’ on Saturday

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Anja Dick (Washington Blade file photo by Michael Key)

Anja Dick will host “Song Birds – Live Music Drag Cabaret” on Saturday, Aug. 15 at 9 p.m. at Shaw’s Tavern. 

This is an all live singing drag hit sensation. The event will debut performances from Breast Midler and Harri Balls.

Tickets start at $17.85 and are available on Eventbrite.

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Calendar

Calendar: August 14-20

LGBTQ events in the days to come

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Friday, August 14

Go Gay DC will host “First Friday LGBTQ+ Happy Hour” at 7 p.m. at Freddie’s Beach Bar and Restaurant.This is a chance to relax, make new friends, and enjoy happy hour specials at this classic retro venue. Attendance is free and more details are available on Eventbrite

Women in their Twenties and Thirties will meet at 8 p.m. on Zoom. This is a social discussion group for queer women in the Washington, D.C. area. For more details, visit Facebook.  

Saturday, August 15

Go Gay DC will host “LGBTQ+ Community Brunch” at 11 a.m. at Freddie’s Beach Bar & Restaurant. This fun weekly event brings the DMV area LGBTQ+ community, including allies, together for delicious food and conversation.  Attendance is free and more details are available on Eventbrite.

LGBTQ People of Color will be at 7 p.m. on Zoom. This peer support group is an outlet for LGBTQ people of color to come together and talk about anything affecting them in a space that strives to be safe and judgement free. There will be all sorts of activities like watching movies, poetry events, storytelling, and just hanging out with others. For more details, visit thedccenter.org/poc or facebook.com/centerpoc.

Sunday, August 16

“Nellie’s DC Drag Brunch” will be at 12 p.m. at Nellie’s Sports Bar. Come get served like a queen by a queen. Join Sapphire Blue, Deja Diamond and their team of amazing drag performers for the most fun you’ll have all weekend. Tickets are $58.51 and are available on Eventbrite

Monday, August 17

“Center Aging: Monday Coffee Klatch” will be at 10 a.m. on Zoom. This is a social hour for older LGBTQ+ adults. Guests are encouraged to bring a beverage of choice. For more information, contact Adam ([email protected]).

Tuesday, August 18

“Self-Defense Class with Avi Rome” will be at 12:30 p.m. Rome is a proud member of the LGBTQ+ community and a full-time Martial Arts instructor with 25 years of teaching experience. He holds a 5th Degree Black Belt in Jhoon Rhee Tae Kwon Do and is the director of the studio’s Adaptive Tae Kwon Do program for students with special needs. He has also run numerous self-defense workshops for various groups and situations. For more details, visit the center’s website.

Center Bi+ Roundtable will be at 7 p.m. on Zoom. This is an opportunity for people to gather in order to discuss issues related to bisexuality or as Bi individuals in a private setting.Visit Facebook or Meetup for more information.

Wednesday, August 19

Job Club will be at 6 p.m. on Zoom upon request. This is a weekly job support program to help job entrants and seekers, including the long-term unemployed, improve self-confidence, motivation, resilience and productivity for effective job searches and networking — allowing participants to move away from being merely “applicants” toward being “candidates.” For more information, email [email protected] or visit thedccenter.org/careers.

The DC LGBTQ+ Community Center will host “Movement for Healing” at 3 p.m. This trauma- and yoga therapy–informed class is designed to help guests gently reconnect with their body and their breath. Through mindful movement, somatic awareness, and grounding practices, guests will explore how to release tension, increase mobility, and cultivate a deeper sense of safety and ease within. For more details, visit the DC Center’s website

Thursday, August 20

The DC LGBTQ+ Community Center’s Fresh Produce Program will be held all day at the Center. People will be informed on Wednesday at 5 p.m. if they are picked to receive a produce box. No proof of residency or income is required. For more information, email [email protected] or call 202-682-2245. 

Virtual Yoga Class will be at 7 p.m. on Zoom. This free weekly class is a combination of yoga, breath work and meditation that allows LGBTQ+ community members to continue their healing journey with somatic and mindfulness practices. For more details, visit the DC Center’s website.  

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Jason DePuy on coping with homophobia in ‘Big Brother’ house

First drag queen contestant on CBS show fought to stay positive

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Jason DePuy on Big Brother (Photo courtesy of CBS Broadcasting,Inc.)

One week after Jason DePuy (known as Salina EsTitties on “RuPaul’s Drag Race”) was bullied and eventually evicted from CBS’s “Big Brother” house, the queer drag performer is still emotionally processing his feelings.

During his 24 days in the reality TV competition, DePuy often had a rough time, with fellow cast member Kamuela “Kamu” Kirk making homophobic comments and feeling isolated.

In a conversation with Head of Household Rick Devens, Kirk left viewers upset when he said, “Bro, miss me with the drag stuff. Miss me. I’m still an MMA guy, and I have an image to uphold.”

Former “Big Brother” contestant Frankie Grande called his words  ‘homophobic’ and ‘gross.’ Another comment, where Kirk said he wanted to end DePuy’s career, also received strong backlash online.

Now that he is out of the house, DePuy has been shocked and deeply touched by the love from “Big Brother” fans and former contestants. We chatted with DePuy for this Blade exclusive.

“To know that my community was rallying for me outside the house was the most wonderful thing. Seeing how much people were just wanting to shower me with love was incredible. Even my friends, I went to say hi and give them a hug, and they’re like, ‘Uh, uh, come here.’ They had to hold me and let me know America was feeling for me in a way that I had no idea.”

He added: “To see that reality was just overwhelming, and I couldn’t ask for more.”

Known as a messy player in the house, DePuy often had to fight to stay positive and stand up for himself. 

“No one was coming to my rescue. In real life, it’s easy to block people, but in the house, I didn’t have that luxury, so I had to find it within myself to learn how to speak up for myself in a way that wasn’t nasty or biting. I didn’t attack anyone personally, which is what I was the most proud of.”

DePuy acknowledged he has had a history of putting his foot in his mouth when it came to certain “Drag Race”moments, being in the public eye, and making a fool of himself. “I’ve learned my lessons; to see how I handled myself in the ‘Big Brother’ house was amazing.” 

While DePuy has been sober for 14 and a half years and has a strong spiritual foundation, in the Big Brother house, he often felt like he couldn’t communicate what he was feeling. 

“As a queer person, a person of color, a drag queen, I have to be very careful about how I move. I don’t have the luxury or privilege to just act a certain way or say a certain thing. I have to be very careful; I’m representing me. But who I am is a Latino, a person of recovery, a drag queen, a queer person in the community. I know that there’s a lot of pressure that comes with that. I felt it was safer for me to sit there and just breathe than try to do anything crazy.”

He continued: “I couldn’t speak to the personal attack that was happening in the house, because in my mind I was like, ‘no, this is a game, and I have to play it, put that aside.’”

Not only can viewers watch the episodes, but they can also watch the live feeds of what’s happening. Seeing the fans’ social media posts from people who had watched the episodes and the live feeds also contributed to DePuy realizing that his feelings of discomfort were valid.

“To know that I wasn’t delusional in those moments, that others could see what was happening, has been a lot to take in. Fans and friends let me know the comments made went beyond the game…I’m like, ‘Oh, so my instincts were correct.”

One of the most poignant moments on the live feeds occurred when DePuy was crying, alone in his room, and said how he missed his gay community.

“I really missed my friends. I missed my queer community. We’re so colorful. We’re so loud. We’re so vibrant. We speak off the cuff, and we’re very truthful and honest with how we speak, and it’s fun. We have fun lingo.”

DePuy had to censor his expressions in the house. “Because I can say one thing, but it can mean something different to straight people than it does with my queer brothers and sisters. So, there was a sense of code-switching that I had to do. I had to even put aside some of my queerness in a way sometimes to fit in.”

DePuy was thrilled to be the very first drag queen to ever be cast on the show. 

“I’m honored to have been chosen. There’s a million drag queens out there, and to know that I was a contender to come in the house and not even be in drag was like a wow for me. I’m over here in Hollywood, running around these streets with a wig and heels just to make a dollar to survive, and I have to rely on drag to do that. And then to be offered this opportunity and be given the privilege to say, ‘hey, you don’t have to put on the wig for you to be valuable here,’ is just insane to me.”

Prior to his shows, DePuy has been hustling for 15 years, flipping burgers and doing drag at night.

“That has been my life these past since I was 17. So it’s been a long journey; the opportunity to do this out of drag is a very big blessing. I’m honored and grateful to be the representation of my community.”

If you missed Jason on “Big Brother: Unlocked,” the episode can be seen on CBS.com. He will be back on the show for the finale.

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