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Holiday sobriety is always a good thing

Seek help if you or someone you know is struggling with addiction

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The Thanksgiving weekend kicks off the holiday season. Between now and New Year’s Day, numerous celebrations and festivities can occur. Overall, this time of year can bring good and bad for everyone, and some stressors become too much to manage. 

Unfortunately, the holiday season is associated with increased alcohol use and recreational drug use. Thanksgiving Eve is also known as Blackout Wednesday and is considered the first heavy drinking weekend of the holiday season. 

This can pose a challenge for anyone new to sobriety or someone choosing to remain sober during the holidays. Fortunately, there are practical tips and helpful information anyone can use to stay sober or help someone struggling with an addiction this time of year. 

The holiday season can be particularly stressful for members of the LGBTQ community; this could include stress, anxiety, and depression. While many of these individuals experience these symptoms year-round, the holiday season, especially when returning home, can exacerbate these symptoms. The impact of negative challenges, such as stigma and rejection, tends to lead to alcohol or drug abuse. 

Thanksgiving and the rest of the holiday season do not have to lead to lost sobriety and constantly dealing with stress. The best approach involves coming up with a plan to stay sober. 

Most temptation to drink or use drugs arises because of anxiety, depression, and feeling overwhelmed during the holidays. This time of year can bring about negative emotions. 

Moreover, chaos and unpredictability create triggers that often lead to relapse. Stress is typical this time of year and difficult to manage.  

Consider coming up with a plan before the holiday weekend arrives. What are you going to do? Where will you go? Who will you spend it with? 

Or, try hosting your own Thanksgiving or Friendsgiving gatherings with friends or family. Let people know ahead of time that you are not drinking. 

When attending any family or friend gatherings, bring non-alcoholic beverages or mocktails or invite a friend as added support. More importantly, plan your exit before you arrive if things begin to go sideways. 

In contrast, suppose you notice someone struggling with their sobriety; do not brush it aside as just the stress of the holidays. Offer a helping hand, provide resources for support, be supportive, and avoid casting judgment. 

There is so much stigma within the LGBTQ community associated with addiction and sobriety, and this prevents people from asking for help. Remove this stigma by showing compassion and understanding. 

Take this time of year to create new memories and sober traditions. If you or someone you know is struggling with addiction, do not wait until the new year to get help; take advantage of available resources.

Michael Leach has spent most of his career as a healthcare professional specializing in Substance Use Disorder and addiction recovery. He is a Certified Clinical Medical Assistant and contributor to the healthcare website Recovery Begins.

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Why being a good man — and father — still matters

Be fair in both your words and your actions

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(Photo by fizkes/Bigstock)

I’m mystified at a world that doesn’t quite seem to know these days what makes a good man, and a good father.

When I was a kid, it was pretty simple. You told the truth. You stood up to bullies. You respected your mom and dad, and every other mom and dad. You didn’t call people names, as much as you may have wanted to. And you practiced the Golden Rule, as much as any kid could.

Some of the kid stuff was particular to guys. Without anyone telling you, understanding the code of being a guy was your job as a boy. So first you watched your dad, your grandpas, your uncles, then your dad’s friends and buddies, and then all the other guys in the world. But most importantly, you watched how they walked their talk—that’s how every boy in the world measures the men in their life. How their words match their actions. 

But when it came to your dad, you really watched and listened to how the entire man equation was put together. What was right. What was wrong. And what was confusing. Because when the words didn’t match the actions, you were perplexed.  It was all about consistency.  What your dad did day after day, year after year.  That’s what good guys did. Walked their talk. And you knew deep down in your kid bones that growing up to be a good guy meant you would be a good father.  Because both were one and the same.

That’s why we’re all a bit mystified these days about what means to be a good man.  Because the words don’t always match the actions.  Because the lies are dressed up as truths.  Because it seems to be OK to be a bully and to call people names. And the Golden Rule? It’s getting tarnished too.  

When my son was first born, I grappled with that most essential question: How to be a good dad. I was working on my book, “The Legacy Letters,” about a father leaving behind a series of life letters for his children but I was stuck on the last letter, “On My Boy Becoming a Man.” In desperation, I turned to my son of three months and asked him what I should do. He smiled and babbled back at me and said, “write the letter to me.” Brilliant kid! Since we were on a roll, I decided to ask him what it meant to be a good father. And he said, “Be a good man first.” Out of the mouths of babes. So simple. So perfect.

Eighteen years ago, I wrote these words to my son and they have guided me ever since, both as a father and a man. And now it is my turn to share with all fathers on this Father’s Day, my son’s inspired words of wisdom to me: 

“When do you become a man? You become a man when you first decide to put away the things of childhood, the talk of childhood, and the thoughts of childhood. You decide because you cannot be treated as both a man and a boy. Because you are either one or the other, but you are not both. And it doesn’t matter your age—you can be a child at 15 or 40. Only when you as a boy decide you’re done waiting for the man you want to be and start being the man you want to become, do you begin to become a man. 

When do you become a man?

When you become your own man.

When other men trust you to do a man’s work. Trust you with their name, their reputation, their thoughts.  Trust you to watch their backs and trust you with their lives.    

To become a man is to carry out your word because you gave your word.  And your word is you as a man. 

You become a man the moment you understand that responsibility is a real and vital commitment to yourself and others, and not some lazy-dog, all-agreeing grunt.  

Becoming a man means doing the right thing even though it may be hard or difficult.  Boys do what is easiest. A man does what is right, whether easy or not.

When do you become a man?

You become a man when you marry not just for love but to be a partner with your spouse. To be the best man you can be, and when you fall short, to admit your shortcomings and to constantly strive to be a great man to your spouse. 

You become a man when, in having children, you not only physically look after and protect them but also protect them with all the love and learning you have to give.

You become a man when you give your family the best of who you are. And ultimately by being the best man to yourself and to your spouse, you are being the best man to your children.  And that, my son, is a great gift and responsibility.

And what type of man should you be, my son?

A good man. Above all else, strive to be a good man.

A good man, in your papa’s book, is a great man. One who constantly strives to be the best of men, to himself and to others. Because the world can never have enough good men.

And what makes a good man, my son.

A good man is being fair.  In both your words and your actions. When you admit being wrong.  And then right that wrong. A good man knows when he’s been humbled, and learns from his humility. 

Being a good man means to speak with sincerity, and love with certainty. A good man will try to act wisely by thinking first and then acting.

A good man tells the truth. A good man lives for the joy in life and the happiness of being alive, not shackled to the wants of the future or the regrets of the past. 

A good man defends those that cannot defend themselves. And a good man knows the difficulty of being a man, knowing the fall from grace is always near at hand, and thus is always striving to make himself a better man.”

To all fathers everywhere, who continue the good fight to be good man and a good father—Happy Father’s Day.


Carew Papritz is the award-winning author of “The Legacy Letters” who inspires kids to read through his “I Love to Read” and “First-Ever Book Signing” YouTube series. He founded National Thank-You Letter Day and holds the Guinness World Record for the World’s Largest Handwritten Thank You Letter.

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Pride and protests: a weekend full of division

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While many Angelenos celebrated the 55th annual L.A. Pride and mainstream news outlets like ABC7 and FOX11 news covered the celebrations, the reality for many other Angelenos involved tear gas, rubber bullets, and breaking news coverage from community outlets like CALÓ News.

If we were to take a step back into the history of Pride, we would be angered by the amount of violence and pain that led to the protests on the dawn of June 28, 1969. The Stonewall uprising took place as a result of police raids at the now-infamous Stonewall Inn on Christopher Street in New York City. That night that has gone down in history as a canon event for queer and trans life, started when police raided the Stonewall Inn and arrested multiple people. The arrests and the police brutality involved, led to an uprising that lasted a total of six days.

Marsha P. Johnson and Sylvia Rivera were credited as being the first people in that historical moment, to start the movement we now know and celebrate as Pride. They were brown, beautiful, people who transformed our notions of fear and action. Wherein, we must act in order to not live in fear. The people at the Stonewall Inn on that night in June all those years ago, and all of the queer and trans people now, have something deeply unsettling in common.

We both live in a constant state of fear and anxiety.

We live in such a major state of fear, that anxiety, depression and other mental health issues —  including substance abuse disorders — tend to be particularly prevalent in the LGBTQ community. According to Mass Gen, the U.S. is facing a mental health crisis. Nearly 40 percent of the LGBTQ population in the U.S. reported experiencing mental illness last year. That figure is around 5.8 million people. 

Pride began as the very type of protest that went on this past weekend over the U.S. Immigration and Customs Enforcement raids where people have now been taken into custody, reporters have been shot with rubber bullets and tear-gassed, and where union president David Huerta was taken into custody and allegedly charged with federal conspiracy charges.

Over the weekend, I celebrated Pride. I admittedly celebrated being queer, while my other communities experienced fear in the face of arrests, tear gas to the eyes and baton blows to the head.

I am a proud child of immigrants. My mother is Colombian and migrated here in the early 80’s, settled down in West L.A and built a life with children, houses and her religious community.

My father migrated here in the mid-to-late 80’s from Mexico, where he and his family were hardworking farmers. He has worked at his job without rest, for over 35 years. He raised the ranks from line worker, to general manager. He does not miss work. He follows every rule and he is never late. Both are documented, but only because of luck and the ease of getting papers back when there weren’t so many bureaucratic steps to gaining citizenship or a green card legally.

My parents and their extended family are proof of a now-distant American dream. One in which we gain status, we become homeowners, business owners, have children and send them off to college to learn things that those parents can’t even imagine.

Though they did the best they could, my parents had other challenges and barriers to their success. So I did it for them. I did it for all of us.

My road to where I am now was paved with uncertainty, food insecurity, homelessness, and many other factors that pushed and pulled me back. The analogy I can think of to accurately compare myself to, is a powerful catapult. I was pulled down with weights that added on more and more, until one day I catapulted forward into the life I now have the privilege to live. Though I still struggle in many ways, it is the first time in my life that I am not on survival mode. It’s the first time in my life that I get to exist as a queer person who can enjoy life, build a friend group, establish deep connections with people. It’s also the first time I get to enjoy Pride as someone who is single and who has spent the past 18 months healing from my Adverse Childhood Experiences (ACE’s) and from my last relationship.

It was the first time in my life as a lesbian whose been out for over a decade, that I truly planned to enjoy Pride with my groups of friends.

While I was there this weekend, my internal battle started and I felt torn between celebrating my life and my queerness, and covering the ICE raid protests happening not too far from Sunset Blvd.

What I didn’t expect, was to see so many other people at Pride, completely oblivious and completely disconnected from the history of Pride, instead glorifying corporate brands and companies that have remained silent over LGBTQ issues, while others have gone as far as rolling back their Diversity, Equity and Inclusion motions.

If Marsha P. Johnson or Sylvia Rivera were there in that moment, they would have convinced us to merge our Pride celebration with the protests. They would have rallied us all to join forces and in the spirit of Pride, we would have marched for our immigrant community members, fighting for their right to due process.

I’m not sure if I made the right decision or not, but the next 60 days will say a lot about every single one of us. We will have to learn when to act, how to react and when to find pockets of joy to celebrate in, because those moments are also acts of resistance.

The Trump administration vowed to strip away rights and has made it their mission to incite violence, fear and anxiety among all working class, BIPOC and LGBTQ people, so it is important now more than ever to unite and show up for each other, whether you’re at a Pride celebration or a protest.

Juneteenth is coming up soon and I hope to see more of us rally around our BIPOC brothers, sisters and siblings to not only fight for our rights, but to continue celebrating ourselves and each other.

In the words of Marsha P. Johnson: “There is no pride for some of us, without liberation for all of us.”

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Capitalism, patriarchy, and neocolonialism are repackaging the scramble for Africa

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(Photo by NASA)

The old scramble for Africa was about land, minerals, and control. The new scramble is cloaked in buzz phrases such as “promoting and protecting African family values,” “natural family,” and “defending the sanctity of the African family,” but it is driven by the same trio: capitalism, patriarchy, and neocolonialism. 

Across the African continent, violence against marginalized people, such as women, girls, and LGBTIQ+ people, is not just some unfortunate result of ignorance and intolerance. It is not a cultural misunderstanding. It is deliberate. It is precise. It is profitable. It is pro-hate legislation. It is ideologies. It is business and is being packaged, exported and sold under the glossy buzz phrases used by the same big global forces that have long treated Africa as an experimental lab, an extraction of resources and a playground with African lives. If we zoom out far enough to what looks like moral panic is actually a business model where patriarchy meets capitalism galvanized with extreme religious ideologies, leaving that familiar colonial aftertaste. 

Can ‘Ubuntu’ counter hate?

The anti-rights and anti-gender movement is sweeping rapidly across Africa on a mission to cement hate within African communities, thus making our nations and governments their experimental lab, as mentioned earlier. But we all know that hate is inherently un-African. It does not originate from Africa. It was exported onto our African soil through colonialism, patriarchy, and capitalism.  

When I say that hate is un-African, this is not to claim that our communities — pre and post colonialism — were utopias. It really is to push back against the idea that supporting and protecting marginalized groups is foreign, and that rejecting them is somehow essential to preserving African culture. Protecting and empowering groups such as women and LGBTIQ+ destabilises the pillars of patriarchy and threatens capitalism, as there would be no market to sell refurbished colonialism. 

Africa is not immune to hate, but it is the result of intolerance and inequality that is being imported. Africa has long been a place of respecting diversity, and professor Sylvia Tamale describes it best in “Exploring the Contours of African Sexualities: Religion, Law and Power,” by alluding that “plurality is simultaneously the boon and the bane of Africa. The cultural diversity and richness found between and within the continent’s religious and cultural communities lend to its versatility and beauty.” Tamale reminds us that African diversity enriches and offers multiple intersectional ways of being, navigating the world, and living in community grounded in compassion and humanity — “Ubuntu!” 

In their article “Understanding Ubuntu and Its Contribution to Social Work Education in Africa and Other Regions of the World”, Mugumbate et al. explore the African philosophy of “Ubuntu” and its relevance to social work education. In taking lessons from their article, “Ubuntu” emphazises interconnectedness, compassion, and communal responsibility. The authors argue that integrating “Ubuntu” can be a weapon used to counter imported hate theories and practices. In our current climate, where anti-rights and anti-gender sentiments are gaining traction across Africa, the principles of “Ubuntu” are more pertinent than ever. It serves as a reminder of the importance of community and shared humanity, advocating for inclusive practices that uphold human rights and dignity for all individuals regardless of their social status, gender identity or sexual orientation.

In all honesty, there is money in hate and exclusion. This is evident in the anti-rights and anti-gender U.S. and European religious conservative organisations’ funding of anti-rights legislation, to supporting conferences where “protecting African values” is code for keeping white supremacy, protecting patriarchy and keeping colonial control. “We see a kind of investment that pays off in political influence and dominance. But who is really in control? African leaders or global north anti-rights and anti-gender groups?”

Anti-rights and anti-gender conservative groups, such as Family Watch International, La Manif Pour Tous and Alliance Defending Freedom have been linked to supporting laws that criminalize LGBTIQ+ identities, strengthening platforms that silence women and girls and manipulate African politicians, Presidents and first ladies who are eager for power, votes and validation. It is colonialism in high definition, backed by capitalism and masked as African traditional values. It is no different from Europe’s scramble for Africa in the 19th century, but this time, they are after our minds, bodies, rights and democracy. 

These are not random acts, they are coordinated crackdowns on humanity. From Uganda’s Anti-Homosexuality Act to Ghana’s Human Sexual Rights and Family Values Bill to Namibia’s amended Marriage Act, we are seeing regressive legislation that is cut from the same hate cloth. Across Southern Africa, from Tanzania, Namibia, Malawi to Zambia, LGBTIQ+ people are being harassed, arrested, or killed. While human rights instruments, such as the Maputo Protocol, which protects women’s rights and bodily autonomy, have come under massive scrutiny by Family Watch International, possibly leaving the rights of women and girls at the mercy of these groups. What is even more saddening is that one can see African leaders mimicking hate sentiments that are being pushed by the global north’s anti-rights and anti-gender groups. “Do our leaders know that these hate groups are controlling them?” Some African leaders have adopted rhetoric that portrays women’s autonomy and LGBTIQ+ people as a threat to national identity and traditional values. But these sentiments are not rooted in African customs but are instead borrowed and repackaged from the anti-rights and anti-gender books. 

The 2025 anti-rights and anti-gender Africa tour

If you thought the colonial era was over, think again. Between May and October 2025, Africa is hosting a series of anti-rights and anti-gender convenings that are supported by US and European conservatives.

From May 9-11, the Ugandan parliament hosted the third Inter-Parliamentary Conference, which was supported by conservatives pushing the controversial African Charter on Family Values. The conference was attended by 29 African MPs, including the deputy speaker of the National Assembly of Zimbabwe. The second Pan-African Conference on Family Values, which was held in Kenya from May 12-17, convened African political leaders, policymakers, and religious leaders. The Africa Christian Professionals Forum organized the conference under the theme “Promoting and Protecting Family Values in Africa.” Attendees included representatives from the Supreme Court of Kenya.

In June 2025, Sierra Leone will host the seventh edition of the Strengthening Families Conference, an event endorsed by the first lady of Sierra Leone. Notable attendees include leaders from Cote d’Ivoire, Congo, Ghana, Gambia, Kenya, Mali, Nigeria, and Senegal. The African Advocates Conference in Rwanda, funded by the U.S.-based Alliance Defending Freedom International, will take place from Aug. 12-17. Think of them as lawyers for oppression. The conference will host delegates from 43 African countries, including government officials, judges, academics, lawyers, and students. Advocates Africa has members from Angola, Botswana, Eswatini, Lesotho, Malawi, Namibia, South Africa, Zambia, and Zimbabwe. Finally, from Oct. 19-23, 2025, Ghana will host the Africa Bar Association Conference, a platform that pushes anti-feminist, anti-rights, and anti-gender narratives, under the guise of debating foreign interference.

These are not African-led spaces, they are U.S.- and European-led laboratories for exporting hate and mayhem. A global machine fueled by capitalism, patriarchy, and neocolonialism.

This article is part of the Southern Africa Litigation’s campaign around addressing hate speech, misinformation, and disinformation. #StopTheHate #TruthMatters

Bradley Fortuin is a consultant at the Southern Africa Litigation Center and a social justice activist.

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