LGBTQ+ communities have long been targets of predatory tobacco marketing which can fuel chronic stress and contributes to disproportionately high rates of tobacco use. Now, community-led, research-backed initiatives are helping LGBTQ+ youth and young adults break free from nicotine addiction.

Through on-the-ground initiatives, strategic partnerships, and field-leading quitting resources, Truth Initiative is supporting LGBTQ+ communities in living nicotine-free. As the nation’s largest nonprofit public health organization dedicated to preventing youth and young adult nicotine addiction and empowering quitting for all, Truth Initiative is pairing grassroots engagement with cutting-edge cessation solutions through its Pride + Progress coalition. Aimed at helping communities achieve freedom from nicotine addiction, Pride + Progress is part of a larger initiative called the Culture + Cessation Collective, which also encompasses support for Black and Latino communities.

LGBTQ+ youth and young adult tobacco use is significantly higher than that of their cisgender and heterosexual peers — a disparity that fuels higher rates of disease and premature death. Lesbian, gay and bisexual adults smoke cigarettes at rates significantly higher than straight adults and were nearly twice as likely to use e-cigarettes. Transgender and gender nonconforming adults are also about 2X to 3X more likely to report tobacco use compared to cisgender adults. 

Years of targeted marketing by the tobacco industry dating back to the 90s, when tactics included advertising in the gay press and hosting LGBTQ+ events, is one reason for these disproportionate rates of tobacco use. One tobacco company even launched “Project SCUM,” a campaign aimed at gay men and unhoused individuals. Today, tobacco companies are leveraging social media to advertise their products, with LGBTQ+ individuals reporting more tobacco-related content in their feeds than their straight peers. 

But it’s not just marketing. According to a recent Truth Initiative study published in the American Journal of Public Health, LGBTQ+ youth and young adults who live in states with more LGBTQ+ protections and fewer discriminatory laws report lower use of cigarettes and e-cigarettes. Nearly 1 in 3 LGBTQ+ individuals report poor mental health where harmful legislation exists, and research shows that stress related to homophobia and transphobia increases e-cigarette use among LGBTQ+ youth. Past studies have linked poor mental health to higher tobacco use and higher levels of discrimination to higher prevalence of concurrent use of different tobacco products. This research underscores the need for new ways to better support the mental and physical well-being of LGBTQ+ individuals.

The Need for Collective Action

Today, more than ever, finding ways to lower rates of tobacco use in the LGBTQ+ community is a public health mandate the U.S. can’t afford to ignore. 

By collaborating with LGBTQ+ advocacy groups, mental health professionals, and cessation experts, Pride + Progress ensures that quitting is an affirming, stigma-free journey. Recognizing the impact that unique stressors, discrimination, and targeted marketing have had on nicotine use in LGBTQ+ communities, the coalition is fostering an inclusive space for healing and resilience. 

Community support is essential, but so is access to effective tools. EX Program is a free and comprehensive digital program that supports anyone looking to quit smoking, vaping, nicotine pouches or any other type of tobacco – no matter where they are in their quit journey. Developed by Truth Initiative with Mayo Clinic, EX Program is backed by multiple clinical trials and can increase the odds of quitting by up to 40%. EX Program includes the most established online quit community, customized quit plans, interactive guides and tools, and advice and tips delivered via text message. Anyone can enroll by texting LIVEPROUD to 88709.  

At WorldPride 2025 in Washington, D.C., Truth Initiative is highlighting EX Program as part of its ongoing commitment to LGBTQ+ health. By meeting people where they are and providing evidence-based resources, the organization is helping people achieve freedom from nicotine addiction.

Staying in has become a popular choice for many. It’s not just about saving money—it’s about recharging in a peaceful setting. When the week gets hectic, there’s something soothing about lighting a candle, curling up with a soft blanket, and shutting out the noise of the outside world. With that in mind, let’s talk about a few ideas that can make a quiet evening at home a real delight, whether you’re by yourself or with friends.

Set the Scene

It’s hard to beat the comfort of a well-prepared space. You might hang string lights, burn a fragrant candle, or put on calming background music to set a soothing mood. For lighting, keep it warm and gentle, which helps you slow down and enjoy the moment. Some folks love to add plush cushions around the living area, making it easier to lounge while chatting or binge-watching a favorite series. If you happen to have a small corner for reading, consider placing a throw blanket there. Creating this relaxing zone can help you focus on yourself and let go of daily worries.

Entertainment with a Twist

Many people stick to movies or TV marathons, which are fun, but sometimes a new spin on entertainment can break up your usual routine. Instead of the same old picks, consider board games, group trivia, or puzzle challenges. If you’re in the mood for a low-effort game night, there are also electronic choices that can be accessed from the comfort of your couch. While exploring fun things to do from home, it’s worth mentioning listofsweepstakescasinos.com, which is a resource for finding virtual casino experiences. The benefits of these casinos include the ability to try different games without stepping outside, plus opportunities to snag prizes for a bit of excitement. That said, once you’ve had your fill of games, it might be time to move on to a more relaxing activity that fits the cozy theme of the evening.

Creative Pastimes

If you feel like adding a hands-on activity, there are plenty of options that require minimal supplies. Some people enjoy painting small canvases or doodling, while others prefer journaling or coloring books. These activities help calm the mind and spark a sense of personal expression without needing any fancy tools. Crocheting or knitting can also be a welcome distraction from daily stress, particularly if you pick a simple pattern. A homemade creation doesn’t have to be perfect—it’s the act of winding down that makes it worthwhile. If you’re hanging out with friends, consider a mini craft session where each person brings a different project. It’s a fun way to bond and swap new ideas, all while staying cozy indoors.

Cozy Food and Drinks

A night in wouldn’t be the same without snacks and beverages. You might go for simple dishes that don’t take ages to prepare, like a no-fuss pasta bake or a tray of roasted veggies. If you like to go a little fancy, you could assemble a small cheese board with crackers and fruit. The act of assembling these bite-sized bites can be surprisingly soothing, particularly if you choose flavors you genuinely enjoy. Pair them with a warming drink, such as a spiced tea or hot chocolate with marshmallows. If you prefer something cooler, a refreshing mocktail can also set the mood, particularly if you add fresh fruit slices for a burst of flavor.

Simple Self-Care

When planning a quiet night in, taking a few minutes for self-care can do wonders. A warm bath with bath salts or a favorite scented oil is often enough to shift your mindset from stressed to calm. Some like to add a face mask while listening to gentle music, turning the bathroom into a mini spa retreat. Or, maybe you skip the bath and spend time journaling in a cozy chair. Focusing on little rituals, like moisturizing your hands or sipping herbal tea, helps you unwind and show yourself a bit of kindness. If you share your space with others, you could make it a group activity and swap ideas for staying relaxed without leaving home.

Conclusion

A peaceful evening inside has so many possibilities. You can try new activities, add comfortable touches to your environment, and indulge yourself in snacks or soothing rituals. Whether it’s string lights, a cheese board, or a few friendly games, these small efforts can create a space that supports rest and fun. A night in is more than just skipping a night out—it’s a chance to enjoy what makes you feel at ease. By mixing practical ideas with your own personal preferences, you can craft a cozy retreat that helps you recharge for whatever tomorrow brings. ​

Are you tired of hangovers, excessive calories, dehydration, and all the negative effects of alcohol? What if we told you there’s a way to experience the perks of alcohol but without the laundry list of cons? 

Switching to THC drinks is a growing trend among celebrities, athletes, the Cali sober, and health-conscious people everywhere. These beverages taste great and offer euphoria and chill vibes without a next-day hangover. 

Whether you’re looking for a replacement for your nightly glass of wine or an alternative to beer at social gatherings, these refreshing hemp products fit the bill. Below, we’ll spill the details on everything you need to know before you shop for cannabis beverages. Without further delay, let’s jump right in!

THC Drinks To Try for Chill Vibes

Whether you’re winding down after a stressful day or simply looking for an alcohol replacement, there’s a cannabis drink out there with your name on it. Join us as we dive into some of the most popular THC-infused beverages that promise to keep the good vibes flowing! 

Soul Out of Office Drinks

Soul Out of Office Drinks feature a blend of cannabinoids—THC and CBD—that’s perfect for unwinding i. There are two potency options available, so you can find your sweet spot whether you’re a regular cannabis user or a newbie. At only 30 calories per can with no added sugars, you can indulge without compromising your fitness goals. The Cucumber Melon Lime and Raspberry Lemonade flavors are delicious and refreshing.  

These are among the faster-acting cannabis drinks out there because they’re made with nano-emulsified hemp extract for quicker absorption. They contain only natural ingredients—no synthetic flavors, colors, or additives in sight. Choose the six-pack to give them a try or a larger pack to stock up. These uber-light beverages deliver a pleasant buzz that’s perfect for socializing and relaxing.

Pros:

• Natural ingredients
• Two potency options
• Sold in packs of 6, 12, or 24

Cons:

• Contains 7 grams of sugar

Specs:

• Size: 12 ounces per can; 6, 12, or 24 cans per pack
• Strength:
  • Single: 2.5 mg THC and 5 mg CBD per serving
  • Double: 5 mg THC and 10 mg CBD per serving
• Flavors: Cucumber Melon Lime or Raspberry Lemonade

Learn more about Soul Out of Office Drinks today!

Vena Happy Place Seltzers

Vena Happy Place Seltzers are crafted to offer a healthier, happier alternative to alcohol. Featuring a balanced mix of THC, CBD, and minor cannabinoids, these microdosed cannabis drinks are great for beginners. They contain less than 0.3% THC based on dry weight, making them federally legal in the United States. Each serving is only 40 calories, and every sip is bursting with fruity flavor and effervescence. Current flavor choices include Black Cherry, Grapefruit, and Guava Passionfruit.  

These gluten-free, vegan-friendly drinks can be enjoyed as they are or used to make mocktails. (There’s a mocktail recipe available on the Vena website to get you started!) Plus, they’re made with natural, non-GMO ingredients and are third-party tested, so you can rest assured of their purity and quality. 

Pros:

• Available in three refreshing flavors
• Federally legal (less than 0.3% THC)
• Third-party tested with transparent lab reports

Cons:

• Likely to cause positive drug test results

Specs:

• Size: 12 ounces per can; 6 cans per pack 
• Strength: 2 mg THC, 2 mg CBD, 2 mg CBG, and 2 mg CBN per can
• Flavors: Black Cherry, Grapefruit, Guava Passionfruit

Learn more about Vena Happy Place Seltzers today!

BRĒZ Lemon Elderflower

For those seeking a more sophisticated cannabis drink, you can’t go wrong with BRĒZ Lemon Elderflower. The use of micronized THC speeds up the absorption process, typically delivering effects in as little as five minutes. The formula also includes a healthy mix of CBD and nootropic lion’s mane mushrooms for synergistic benefits. The result is an uplifting high you can feel. 

These weed drinks clock in at 50 calories per can and are vegan, non-GMO, and gluten-free to cater to health-conscious diets and lifestyles. The Italian lemon flavor notes and bubbly mouthfeel deliver a refreshing and enjoyable experience. With multiple quantities to choose from, you can buy a few cans for yourself or stock up for your next gathering.   

Pros:

• Stackable for customized effects
• Fast-acting, low-calorie formula
• Non-GMO, vegan, gluten-free ingredients

Cons:

• No additional flavors available

Specs:

• Size: 6, 12, 18, 24, or 48 cans per pack
  • Single: 7.5 ounces per can
  • Double: 12 ounces per can 
• Strength:
  • Single: 2.5 mg THC, 5 mg CBD, and 25 mg lion’s mane extract per can
  • Double: 5 mg THC, 10 mg CBD, and 33 mg lion’s mane extract per can
• Flavor: Lemon Elderflower

Learn more about BRĒZ Lemon Elderflower today!

What Are THC Drinks?

THC drinks are exactly what they sound like: beverages infused with the most well-known hemp cannabinoid in the world, THC. They offer a unique and enjoyable experience while promoting relaxation and social connection. Available in various flavors, these drinks are a healthier alternative to alcohol and other drugs. 

They offer a more manageable high compared to alcohol without the hangover or other unpleasant effects like intense intoxication, nausea, and dehydration. Some research even suggests cannabis drinks are easier on the liver than alcohol. Cannabis use was linked to a reduced chance of liver disease development among those who drink alcohol, according to a 2018 study.  

Moreover, cannabis-infused drinks and other edibles are a great alternative to smoking and vaping. While inhalation methods are known for their almost instant effects, they can be taxing on the lungs, especially for those who have asthma or other respiratory conditions. THC beverages take longer to kick in but offer longer-lasting benefits without harming the lungs.   

Potential Benefits of THC Drinks

While alcohol use comes with many potential health consequences, THC beverages may actually enhance wellness. Here are some of the possible perks of grabbing a THC-infused drink instead of wine or a cocktail the next time you want to relax at the end of a long day:

• Stress relief: Microdoses of THC can help promote relaxation and ease anxiety symptoms, especially when combined with CBD. 
• Pain relief: Loved by many for its analgesic effects, this compound can help reduce physical discomfort, making it a powerful ally for individuals struggling with acute injuries or chronic pain conditions. 
• Reduced inflammation: Cannabis is also known for its anti-inflammatory properties. Many people turn to THC products to help manage discomfort caused by swelling. As such, these products are particularly beneficial to individuals dealing with arthritis or other conditions involving inflammation.  
• Sleep health: By reducing discomfort and helping users relax, THC can be a healthier substitute for sleep aids and sedative drugs in combatting insomnia and sleeplessness. 
• Appetite stimulation: Not only can cannabis offer relief from nausea and vomiting, but it can also give the appetite a boost. This can be a game-changer for people struggling with appetite loss due to anorexia, medical treatments, HIV, or AIDS. 

Other Types of THC Products

As the world of cannabis continues to evolve, so does the variety of products available to customers. Below, we’ll explore other types of THC products. From edibles to tinctures and everything in between, these other forms of THC offer unique experiences and benefits that cater to different preferences and lifestyles. 

• Flower: THC flower is raw hemp plant material. It can be smoked, vaped, or used in cooking or baking, making it a go-to choice for many recreational and medicinal users. 
• Pre-rolls: Flower is also sold in the form of pre-rolls. These joints are ready to use and are crafted with pre-measured amounts of flower for optimal convenience and portability. 
• Vapes: THC vapes offer a convenient and discreet way to enjoy cannabis. These devices heat hemp oil into a smooth, inhalable vapor. The vapor is rapidly absorbed into the bloodstream through the lungs, producing immediate effects. 
• Oils: THC oils and tinctures are concentrated extracts. They can be taken sublingually for quick-acting effects or taken orally. Known for their versatility, these products can be added to foods and beverages for customized enjoyment and precise dosing.
• Capsules: Capsules contain pre-calculated doses of cannabis oil and are an ideal choice for customers seeking a convenient, discreet way to enjoy THC while bypassing the taste of hemp. 
• Edibles: These THC-infused treats come in various forms—including gummies, chocolates, and brownies—making it easy to find something that tickles your taste buds. They offer a delectable way to consume cannabis and are popular for their sustained effects.         

FAQ

Are cannabis-infused drinks legal? 

Yup! Thanks to the Farm Bill of 2018, cannabis products that are derived from hemp (not marijuana) and contain less than 0.3% THC based on dry weight are legal under federal law in the United States. However, state laws may differ, so it’s always a good idea to check your local laws before buying weed drinks. Products derived from marijuana remain federally illegal, as marijuana is classified as a Schedule I drug under the Controlled Substances Act.  

How many THC-infused beverages should I drink?

If it’s your first time trying a cannabis-infused beverage, start with one can over ice and sip slowly. From there, you can customize your experience as you learn how THC affects you at various doses.

How long does it take for cannabis-infused beverages to kick in?

The best THC drinks usually contain micronized THC or another form of water-soluble THC. As a result, the typical onset of effects is somewhere between 15 and 30 minutes. Potency also plays a role in how quickly a THC beverage produces effects. High-potency drinks tend to deliver faster, stronger effects than those with low levels of THC.     

Where can I buy cannabis drinks? 

Weed drinks are sold in dispensaries, head shops, and even some convenience stores, depending on where you live. However, many customers prefer to shop online as opposed to brick-and-mortar stores and dispensaries. The online market offers many advantages including larger product selection, convenient home delivery, exclusive discounts, and easy access to customer reviews and third-party lab reports. 

How do I store cannabis drinks? 

Store your drinks in a cool, dry place away from direct sunlight for optimal taste and efficacy. While refrigeration isn’t required in most cases, these drinks tend to taste best when chilled. 

Conclusion

If you don’t want to drink alcohol, THC beverages provide a healthier way to relax and socialize, with no hangover in the cards. THC drinks are a fun way to enjoy therapeutic cannabinoids, and they’re exploding in popularity among wellness enthusiasts who prefer not to compromise their health and fitness goals with the common alternatives.

The world of legal cannabis drinks is changing the way we unwind. Forget the next-day regrets and empty calories of alcohol; cannabis-infused beverages offer a refreshing alternative that delivers a gentle high and a wave of relaxation.

Whether you’re a seasoned cannabis enthusiast or just curious about the wellness benefits of THC, there’s a drink out there for you. From the soothing cannabinoid blend of Soul Out of Office Drinks to the beginner-friendliness of Vena Happy Place Seltzers and the elevated experience of BRĒZ Lemon Elderflower, these drinks prove that you can enjoy a light buzz without sacrificing your health goals.

And with the convenience of legal online purchasing, exploring the market of THC drinks has never been easier. So, ditch the hangovers, embrace the chill vibes, and discover a new way to unwind. The future of relaxation is here, and it’s infused with the natural goodness of cannabis.