Local
Longtime gay activist Frank Kameny dies
Community, public officials mourn loss of LGBT movement hero, pioneer

Frank Kameny’s gay rights activism predated the Stonewall riots by more than a decade. (Washington Blade file photo by Michael Key)
Expressions of condolences from LGBT activists and their straight supporters poured in from across the country this week following the death in Washington on Tuesday of Franklin E. Kameny, one of the nation’s most prominent gay rights leaders.
Friends said Kameny, 86, appears to have died in his sleep while in bed at his house in Northwest Washington. A representative of the D.C. Medical Examiner’s office, who spoke to friends and well-wishers who stood outside the house Tuesday night, said the cause of death couldn’t be immediately determined.
Kameny’s passing came a little more than a month before the planned celebration on Nov. 15 of the 50th anniversary of his founding of the Mattachine Society of Washington, the first gay rights organization in the nation’s capital.
LGBT rights advocates Charles Francis and Bob Witeck, who were longtime friends of Kameny’s and established the project to preserve Kameny’s papers over a 50-year period, said they would be announcing soon plans for a memorial service to honor the gay rights leader’s life.
Witeck said Nov. 15 is being considered as a possible date for a Kameny memorial gathering.
Timothy Clark, Kameny’s tenant and friend, said he found Kameny unconscious and unresponsive in his bed shortly after 5 p.m. on Tuesday. Clark said he became concerned when he arrived home a few minutes earlier and noticed Kameny hadn’t retrieved his newspapers, which are delivered outside the house in the morning.
He said he called 911 and rescue workers determined that Kameny had passed away earlier, most likely in his sleep. Clark said he had spoken with Kameny shortly before midnight on the previous day and Kameny didn’t appear to be ill or in distress.
Kameny is credited with being one of the leading strategists for the early gay rights movement – beginning nearly a decade before the 1969 Stonewall riots in New York’s Greenwich Village and continuing forward.
The Stonewall riots, triggered by a police raid of the Stonewall gay bar, are considered by most activist leaders as the starting point of the modern LGBT rights movement. But movement leaders credit Kameny and his collaborators in the Mattachine Society of Washington with laying the groundwork that enabled the post-Stonewall LGBT organizing to flourish.
“Frank was a revolutionary who lived to see the world change, and I’m comforted by that,” said Francis. “He was the first gay American to root the argument for gay civil equality in the words of Thomas Jefferson and the Declaration of Independence and Constitution.”
Gay historian David K. Johnson, who wrote about Kameny in two books on the gay rights movement, said Kameny broke from the early American “homophile” movement’s tactics of accommodation with the prevailing views that homosexuality was a disorder.
“Kameny’s style and tactics differed markedly from those of earlier homosexual leaders,” Johnson wrote in a 2002 article posted on the website of D.C.’s Rainbow History Project. “By unabashedly proclaiming that homosexuality was neither sick nor immoral, Kameny helped move gays and lesbians out of the shadows of 1950s apologetic, self-help groups and into the sunlight of the civil rights movement, setting the tone for a movement that continues today.”
It was during his years as head of the Mattachine Society of Washington that Kameny in July 1968 coined the phrase, “Gay is Good,” which activists say became a forerunner to the gay pride celebrations that followed the 1969 Stonewall riots.
Born and raised in New York City, Kameny served in combat as an Army soldier in World War II in Europe. After the war, Kameny received his doctorate degree in astronomy from Harvard University.
He came to Washington in 1956 to take a position teaching astronomy at Georgetown University. The following year, government recruiters persuaded him to take a job as a civilian astronomer with the U.S. Army Map Service in Washington.
NASA career derailed
Kameny told the Blade in a 2002 interview that the nation’s race against the Soviet Union for superiority in space had just begun in full force and he set his sights, among other things, on a possible role in the U.S. space program.
A short time later, Congress created the National Aeronautics and Space Administration and Kameny said he would have seriously considered applying to become an astronaut. But that was not to come about.
Just five months into his job at the Army Map Service, U.S. government security investigators uncovered information leading them to believe Kameny was gay. They opened an investigation into his alleged “threat” to national security. Within a few weeks he was dismissed from his job, with his name placed on a list of people labeled as government security risks.
Kameny challenged the dismissal before the U.S. Civil Service Commission, which set personnel policies for federal employees. The commission upheld the firing, prompting Kameny to take the matter to court. After losing in the lower courts, he appealed his case to the U.S. Supreme Court, becoming the first known gay person to file a gay-related case before the high court.
The Supreme Court upheld a lower court ruling against Kameny and declined to hear the case. But Kameny’s decision to appeal the case through the court system motivated him to become a lifelong advocate on behalf of LGBT equality.
Gay historian Johnson wrote in his 2002 article that Kameny’s lawyer withdrew from the case after the U.S. Court of Appeals ruled against Kameny, forcing Kameny to write his own appeal to the Supreme Court.
Johnson called Kameny’s 60-page legal brief filed before the high court a groundbreaking challenge to the federal government’s policy barring homosexuals from working for the government in any capacity. Johnson said it served as Kameny’s and the gay movement’s strategy document for advancing legal rights for gays in the years going forward.
Kameny’s Supreme Court brief, or petition, also offered the world its first glimpse of what became his trademark use of blunt, sometimes inflammatory language combined with reasoned arguments to challenge anti-gay policies.
“The government’s regulations, policies, practices and procedures, as applied in the instant case to petitioner specifically, and as applied to homosexuals generally, are a stench in the nostrils of decent people, an offense against morality, an abandonment of reason, an affront to human dignity, an improper restraint upon proper freedom and liberty, a disgrace to any civilized society, and a violation of all that this nation stands for,” he wrote in his Supreme Court petition.
“These policies, practices, procedures, and regulations have gone too long unquestioned and too long unexamined by the courts,” he wrote.
Gov’t apologizes to Kameny
Although Kameny lost his own case, he spent the next decade working with attorneys and other gay and lesbian federal workers to chip away at the then U.S. Civil Service Commission’s ban on gay federal employees through new court challenges. By 1975, after losing several cases to gay employees who won reinstatement to their jobs over a period of years, the Civil Service Commission dropped its ban on gay employees.
The change, which came under the administration of President Gerald Ford, was based on court rulings saying the government could not discriminate against homosexual federal employees if no evidence exists to show a harmful “nexus” between someone’s sexual orientation and their ability to perform their job.
Kameny, who called the development a major victory for gay rights, turned next to ongoing efforts to end two other anti-gay policies of the government – the ban on gays from receiving government security clearances and the ban on gays in the military.
In 2009, the Obama administration through the U.S. Office of Personnel Management – the successor agency to the Civil Service Commission – issued Kameny a formal apology for his 1957 firing. The apology was extended by OPM Director John Berry, an openly gay man.
In an area of work for which Kameny is less known, he established a paralegal practice in the 1970s that continued through the 1980s and early 90s to represent gays encountering problems obtaining or retaining security clearances as well as gays facing discharge from the military because of their sexual orientation.
Activists following his paralegal work, including those who he helped keep their security clearances, called Kameny a tenacious counsel who sometimes worked with lawyers and other times served as an administrative representative before adjudicatory hearings, including discharge hearings in all branches of the military.
“When the super-secret National Security Agency (NSA) was on the verge of firing me simply for discovering I was gay, I enlisted Frank Kameny’s help in resisting,” said Jamie Shoemaker, a linguist and NSA career employee.
“His gutsy, unapologetic efforts to save my career and that of many others with security clearances led to a ground-breaking change in the attitude of our country’s intelligence agencies toward gays,” Shoemaker said.
Kameny said he was pleased when his security clearance practice became mostly unnecessary in the 1990s when President Bill Clinton issued an executive order prohibiting discrimination based on sexual orientation in the issuance of government security clearances.
Soliciting sodomy
In his work with military service members ensnared in what activists called witch hunts, where military investigators pressured vulnerable gays to identify other gays under false promises of lenient treatment, Kameny coined another phrase aimed at helping those under investigation – “Say nothing, sign nothing, get counsel.”
Charles Francis and others who knew Kameny said his paralegal work met an important need in the years before groups such as Lambda Legal Defense and Education Fund and Servicemembers Legal Defense Network emerged to take on this type of legal work.
LGBT movement colleagues also credit Kameny with playing a lead role in the effort to persuade the American Psychiatric Association in 1973 to remove homosexuality from its list of disorders. As a scientist by profession, Kameny wrote and spoke often beginning in the 1960s about what he called the faulty or “junk” science that the psychiatric profession used to support its claim that homosexuality was a mental disorder.
Kameny and others supporting him within the profession argued that nearly all of the “gays are sick” theories were based on studies of patients in therapy. There were little or no studies made of the overwhelming majority of gays who never sought therapy and functioned well in society despite widespread anti-gay prejudice, Kameny and others argued.
When broader studies were conducted of gays and lesbians in the population at large, findings showed there were no differences in the numbers found to have mental health problems between samples of gays and straights, Kameny often pointed out.
In yet another area of work, Kameny is credited with playing an early and effective role in pushing for repeal of state sodomy laws, which made it illegal for consenting adults to engage in oral or anal sex in the privacy of the home. In keeping with his characteristic defiant rhetoric, Kameny sought to dramatize what he called the “lunacy” of laws prohibiting private, consenting sex.
On a number of occasions he publicly solicited public officials, including D.C.’s police chief in the 1960s, to engage in sodomy with him. In 1987, when the U.S. Supreme Court upheld Georgia’s sodomy law in the case Bowers vs. Hardwick, Kameny said he wrote letters soliciting sodomy to each of the Supreme Court justices that voted to uphold the law.
“I defied them to prosecute me,” he told the Blade. “They never did.”
Joe Solmonese, president of the Human Rights Campaign, said Kameny “led an extraordinary life marked by heroic activism that set a path for the modern LGBT civil rights movement.”
“From the early days fighting institutionalized discrimination in the federal workforce, Dr. Kameny taught us all that ‘Gay is Good,’” Solmonese said. “As we say goodbye to this trailblazer on National Coming Out Day, we remember the remarkable power we all have to change the world by living our lives like Frank – openly, honestly and authentically.”
Chuck Wolfe, CEO of the Gay & Lesbian Victory Fund, said Kameny’s death marked the “loss of a hero and a founding father of the fight to end discrimination against LGBT people.”
“Dr. Kameny stood up for this community when doing so was considered unthinkable and even shocking, and he continued to do so throughout his life,” Wolfe said. “He spoke with a clear voice and firm conviction about the humanity and dignity of people who were gay, long before it was safe for him to do so. All of us who today endeavor to complete the work he began a half century ago are indebted to Dr. Kameny and his remarkable bravery and commitment.”
Local activists who knew Kameny said they are deeply saddened over his passing but pleased to have shared time with him at several LGBT events in Washington during the past three weeks.
On Sept. 30, D.C.’s LGBT Community Center honored Kameny along with three other activists with its community service award at a ceremony at the downtown Hotel Sofitel. Kameny delivered what his activist friends called his standard and beloved fiery speech asserting his 50-year struggle to change society to bring about full and unabridged rights for LGBT people. It was to be his last speaking engagement.
His passing inside his house on Tuesday came several years after the city designated the house at 5020 Cathedral Ave., N.W., as a historic landmark because of the work Kameny and his activist colleagues performed there since the 1960s on behalf of LGBT rights. In 2010, the D.C. City Council voted unanimously to name a two-block section of 17th Street near Dupont Circle as Frank Kameny Way in honor of Kameny’s lifelong work on behalf of equality for the LGBT community and the community at large.”
Kameny’s death also came five years after Francis and Witeck helped arrange for the Library of Congress to acquire more than 50,000 documents from the Kameny Papers Project, which pulled together nearly 50 years of papers and documents that Kameny compiled through his work on behalf of LGBT people.
“Frank Kameny was the Rosa Parks and the Martin Luther King and the Thurgood Marshall of the gay rights movement,” Yale Law Professor William Eskridge told the Associated Press earlier this year.
District of Columbia
D.C. Council member honored by LGBTQ homeless youth group
Doni Crawford receives inaugural Wanda Alston Legacy Award
About 100 people turned out Tuesday evening, April 7, for a presentation by D.C.’s Wanda Alston Foundation of its inaugural Wanda Alston Legacy Award to D.C. Council member Doni Crawford (I-At-Large) for her support for the foundation’s mission to support homeless LGBTQ youth.
Among those who attended the event was Japer Bowles, director of D.C. Mayor Muriel Bowser’s Office of LGBTQ Affairs, who delivered an official proclamation issued by Bowser declaring April 7, 2026 “A Day of Remembrance for Wanda Alston.”
Alston, a beloved women’s and LGBTQ rights activist, served as the city’s first director of the then newly created Office of LGBTQ Affairs under then-Mayor Anthony Williams from 2004 until her death by murder on March 16, 2005.
To the shock and dismay of fellow LGBTQ rights advocates, police and court records reported Alston, 45, was stabbed to death inside her Northeast D.C. house by a man high on crack cocaine who lived nearby and who stole her credit cards and car. The perpetrator, William Martin Parrott, 38, was arrested by D.C. police the next day and later pleaded guilty to second-degree murder. He was sentenced in July 2005 to 24 years in prison.
Crawford was among those attending the award event who reflected on Alston’s legacy and outspoken advocacy for LGBTQ and feminist causes.
“I am deeply humbled and honored to receive this inaugural award,” Crawford told the Washington Blade at the conclusion of the event. “I think the world of Wanda Alston. She has set such a great foundation for me and other Council members to build on,” she said.
“Her focus on inclusivity and intersectionality is really important as we approach this work,” Crawford added. “And it’s going to guide my work at the Council every day.”
Crawford was appointed to the D.C. Council in January of this year to replace then Council member Kenyan McDuffie (I-At-Large), who resigned to run for D.C. mayor as a Democrat. She is being challenged by four other independent candidates in a June 16 special election for the Council seat.
Under the city’s Home Rule Charter written and approved by Congress, the seat is one of two D.C. Council at-large seats that cannot be held by a “majority party” candidate, meaning a Democrat.
A statement released by the Alston Foundation last month announcing Crawford’s selection for the Wanda Alston Legacy Award praised Crawford’s record of support for its work on behalf of LGBTQ youth.
“From behind the scenes to now serving as an At-Large Council member, she has fought fearlessly for affordable housing, LGBTQ+ funding priorities, and racial justice,” the statement says. “Council member Crawford’s leadership reflects the same courage and conviction that defined Wanda’s legacy.”
Organizers of the event noted that it was held on what would have been Wanda Alston’s 67th birthday.
“Today’s legacy reception was a smashing success,” said Cesar Toledo, the Alston Foundation’s executive director. “Not only did we come together to celebrate Wanda Alston on her birthday, but we also were able to raise over $10,000 for our homeless LGBTQ youth here in D.C.,” Toledo told the Blade.
“In addition to that, we celebrated and we acknowledged a rising star in our community,” he said. “And that is At-Large Council member Doni Crawford, who we named the inaugural Wanda Alston Legacy Award recipient.”
At the request of D.C. Council Chair Phil Mendelson (D-At-Large) the Council voted unanimously on Jan. 20, 2026, to appoint Crawford to the Council seat being vacated by McDuffie.
Council records show she joined McDuffie’s Council staff in 2022 as a policy adviser and later became his legislative director before McDuffie appointed her as staff director for the Council’s Committee on Business and Economic Development for which McDuffie served as chair.
District of Columbia
Police mental health struggles gain growing attention
‘My body begins to manifest physically, through depression, stress’
When Scott Silverii began his career as a police officer, he faced daily exposure to traumatic incidents with little guidance or support, particularly in distressed neighborhoods where officers were expected to respond decisively under pressure.
“When I started, the only thing they offered was to suck it up and get over it,” Silverii said. “Any indication that you were hurt meant that you were weak, and if you were weak, it meant you could not be trusted.”
Years later, when Silverii became a police chief, he chose a different approach. Rather than reinforcing silence around trauma, he made mental health support a visible part of his leadership.
“In every critical incident that we had, I would bring the critical incident stress debriefing team in — and I would participate in it,” Silverii said. “I wanted to promote it from the top. That’s what it’s going to continue to take to change the culture.”
Silverii’s experience reflects a broader reality in law enforcement. Across the country, police officers face ongoing mental health challenges linked to repeated exposure to violent crime scenes, fatal accidents, and human suffering — experiences that most civilians never encounter. Long shifts and the responsibility of protecting the public have long been documented to further intensify emotional strain, particularly when officers fear making mistakes with serious consequences.
Silverii, former Thibodaux, La., chief of police and current National Law Enforcement Initiative Manager at Mothers Against Drunk Driving (MADD), said coping mechanisms in the past were often unhealthy.
“A lot of officers, they would drink — sometimes prescription drug use, just different ways,” of coping, he said. Today, he said, the trauma can linger long after an incident: “…you become affected by the trauma. It doesn’t have to happen to you. But when officers respond to a crash, you’re involved… You carry this trauma.”
In some cases, he says, the impact resurfaces every year. “My body begins to manifest physically, through depression, through stress… once I realize it’s the anniversary, I can start dealing with it,” he said.
For decades, police culture discouraged officers from seeking mental health support, often treating emotional distress as a weakness rather than an occupational hazard. In recent years, however, departments have begun expanding access to counseling, peer-support programs, and crisis-intervention training.
In Baltimore, a shift in police culture is tackling the long-standing “shrug it off” mentality toward officer mental health. The Baltimore Police Department’s Officer Safety and Wellness Section, started in 2018, changed how the agency handles trauma, depression, and substance abuse by treating these issues as medical needs rather than disciplinary failures.
A core component of the program is its confidential alcohol addiction treatment, which has seen more than 250 officers voluntarily sign themselves in without fear of termination. This proactive approach has led to a dramatic drop in internal interventions — falling from 250 in 2018 to 48 in 2024 — alongside a decrease in citizen complaints and use-of-force incidents.
The need for such programs is underscored by national data from the Police1 2024 State of the Industry report, which found that 76% of officers cite a lack of time due to heavy workloads as the primary barrier to maintaining their health. More than 50% of respondents report that a significant stigma still surrounds seeking mental health services. Perhaps most telling — 12% of officers nationwide report having no access to mental health resources at all, and 33% have considered calling themselves out of service due to emotional distress or exhaustion.
Chris Asplen, executive director of the National Criminal Justice Association, is a former Washington prosecutor who handled child abuse and other high-stakes cases. He said the emotional weight of the work eventually led him to step away after becoming a parent.
“It became too mentally and emotionally difficult after I had my own child,” Asplen said.
Asplen said his understanding of trauma was also shaped in part by his upbringing. Raised by a parent who struggled with mental illness, he described growing up feeling overlooked. “My father’s mental health issues made me essentially invisible to him,” he said — an experience that later informed how he approached victims in the justice system.
Asplen also pointed to disparities in how mental health crises are handled. His family’s middle-class background, he said, afforded protections and support not available to many others. “Mental health issues for people who are not white and middle class are often treated as criminal matters,” he said.
Experts warn that when mental health challenges go unaddressed, they can affect officers’ judgment, job performance, and interactions with the public. In response, lawmakers and communities have begun exploring preventive approaches. In 2023, Congress passed the De-escalation Act, providing funding for training focused on crisis response, de-escalation, and officer wellness.
In addition to legislative efforts, some communities are turning to violence intervention programs aimed at reducing harm before police are required to respond. One such organization, Roca, was founded in Massachusetts in 1988 and has operated in Baltimore since 2018. According to the organization’s impact data, 87% of its participants have had no new incarcerations after entering the program for at least 24 months.
Police officers in Baltimore and several other cities have been trained by Roca’s nonprofit coaching arm, the Roca Impact Institute, to use cognitive behavioral therapy (CBT) to regulate their emotions and understand the impact of trauma on officers and community members. The training reduced stress, loss of temper and use of force incidents, according to the institute.
A 2024 report by the D.C. Office of the Attorney General showed the city’s violence intervention program’s efforts contributed to an 18% decrease in shootings and a 26% decrease in gun homicides across its target neighborhoods in 2023. Based on the national Cure Violence Global model, the programs treat violence as a public health epidemic through the use of what it calls “credible messengers” to de-escalate conflicts.
But a Washington Post investigation published Feb. 3 found excessive spending that City Administrator Kevin Donahue called a “completely inappropriate use of public money.” A week later, the publication reported that two DC violence interrupters were charged with murder in the death of a Baltimore man in a DC nightclub in 2023.
When done correctly, these programs can offer a secondary benefit by reducing the volume of high-stress calls handled by law enforcement. Advocates say such approaches can lessen the emotional toll on officers by preventing traumatic encounters altogether.
“If we can reduce the amount of trauma that occurs at the scene,” Asplen said, “then we’re a lot further along.”
(Carl Barbett is a senior at Bard High School Early College DC, one of Youthcast Media Group’s journalism class partners. This story was produced under the mentorship of Edith Mwangi, a Kenyan multimedia journalist based in D.C. with a background in international reporting and politics.)
District of Columbia
Key lifestyle changes can help patients cope with diabetes
Small daily choices make a big difference in one’s health
One Tuesday evening after my family finished dinner, I noticed my grandmother sitting on the couch, sweating more than usual. The family room wasn’t hot, and she hadn’t eaten a lot of salty food that day, so seeing her like that made me worry.
My grandmother, Shirley Mitchell, is a 72-year-old who lives with Type 2 diabetes, and moments like this, when her blood sugar gets dangerously low, can happen without warning. Watching her reach for her glucose tablets reminded me how serious her condition is.
Each day, millions of people living with diabetes face a choice that can either play a role in protecting their health or putting it at risk– namely, what they eat. Nationally, 12 percent of the population lives with diabetes, according to the Centers for Disease Control. In D.C., nine percent of residents are known to have diabetes, with likely many more undiagnosed, said Dr. Marcy Oppenheimer, a family medicine doctor who practices in Northeast D.C.
“It’s super common, especially as you get older,” she said, estimating that 15 to 20 percent of her patients have diabetes, and another 20 percent have pre-diabetes, where blood sugar is higher than normal but not yet at the level to trigger a diabetes diagnosis.
What is diabetes?
Diabetes is a long-term condition that affects how the body controls blood sugar. When blood sugar levels are not managed properly, they can rise too high and cause serious damage to the body. This happens when the body does not make enough insulin or cannot use insulin correctly, which means sugar stays in the blood instead of being moved into the body’s cells where it’s needed for energy.
Having high levels of sugar in the blood over long periods of time causes damage to just about every body system, said Oppenheimer. “It can pretty much cause any part of your body to start failing over the long term, if you have high sugar for a long time.”
While food isn’t the only factor that affects diabetes — genetics play an even bigger role — certain foods can worsen diabetes by spiking the amount of sugar in the blood.
What foods should you eat if you have diabetes?
Healthy food choices play a major role in helping people with diabetes manage their condition. Foods such as vegetables, whole grains, lean proteins like fish and chicken, beans, nuts, and healthy fats digest slowly and provide steady energy. These foods help prevent sudden spikes in blood sugar, which are dangerous for people with diabetes.
Many people with diabetes learn that planning meals, watching portion sizes, and choosing healthier options can make a big difference in how they feel each day.
“I had to slow down and pay attention to what I ate because everything affected my sugar levels,” says Mitchell.
Even small choices, like drinking a lot of soda or eating too much white bread, can cause blood sugar levels to rise quickly, said Oppenheimer.
Which foods can increase the risk or harm of diabetes?
Unhealthy food choices like these can seriously harm those with diabetes. Sugary foods such as candies, cake, cookies, and sweetened drinks cause blood sugar to spike quickly. Processed foods, white bread, and fast food are also harmful because they can be high in unhealthy saturated fats and refined carbohydrates.
When these foods are eaten often, they can lead to weight gain and they make diabetes harder to control and increase the risk of long-term health problems, said Oppenheimer.
Over time, poor eating habits that lead to prolonged high blood sugar can lead to heart disease, nerve damage, kidney problems, and even vision loss.
“Basically, diabetes is an all-body condition or disease, and it just varies from person to person in how it affects you,” said Oppenheimer. “If you have uncontrolled diabetes, it definitely has a negative impact on both your daily life and your long-term health.”
Anyone with diabetes can develop serious complications like blindness — or diabetic retinopathy — and the risk factors are higher for Black, Latino and American Indian or Alaska Native groups, according to the CDC.
What you or a loved one can do to manage diabetes
Mitchell warns others not to ignore the impact of food on their health. “Don’t ignore your health,” she says. “Fix your problems early before they get worse.”
Making lifestyle changes is key because, after all, diabetes changes your entire lifestyle, says Mitchell. “Walking throughout the day has helped me feel better.”
Daniel Dow, a middle school coach at Friendship Blow Pierce Elementary & Middle School in Northeast D.C. who also has diabetes agreed with Mitchell.
“Don’t wait to change your habits, start right away,” he says. “I learned that what I eat before practice affects my sugar for the whole day.”
Mitchell’s and Dow’s experiences show that small daily choices can make a big difference in one’s health. By paying attention to what you eat and how your body responds, you can prevent problems before they get worse. Starting healthy habits early can help you stay strong, focused, and in control of your well-being.
(This article was written by a student in the journalism program at Bard High School Early College DC. This work is part of a partnership between the Washington Blade Foundation and Youthcast Media Group, funded through the FY26 Community Development Grant from the Office of D.C. Mayor Muriel Bowser.)
