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Fall into great exercise weather

Cooler temps means skipping the gym and heading outside

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Working out in the gym during the heat of the summer months may be more comfortable than being outside, especially considering all the heat we had earlier this summer.

However, not everyone enjoys being inside and now that fall is around the corner and the weather will be cooler outside, workouts are a more viable and pleasurable option. Outdoor exercise routines can very well be more challenging than taking yourself through a series of machines, free weight exercises or running on a treadmill.

But what do you do without equipment and where can you work out? Washington, D.C. has more parks and grassy knolls than most cities in the United States. Whether you are in the heart of the city or in the suburbs, there is no shortage of grass and green to take your workouts.

Running outside does not have to be your only exercise option. Rock Creek Park is award winning and many areas have outdoor circuits with instruction that allow you to perform a variety of exercises that target all of your major muscles. There are also rolling hills and off-path trails throughout Rock Creek that allow you to vary your terrain, not to mention breath-taking scenery.

I am partial to Meridian Hill Park at 16th and Florida Avenue, N.W.  The park is an outdoor fitness haven and stunningly beautiful with statues, water fountains throughout and a giant lily pond at the base. The top of the park houses an enormous courtyard type “track” with vast grassy fields in the center.

You don’t have to worry about bringing along any equipment. Instead, you can use your own body weight and you can work all your major muscles in doing so. If you want to add additional resistance without lugging too much around with you, then invest in lightweight resist-a-bands that allow you to simulate weight training and offer several degrees of resistance. They are available here and they come with diagrammatic instructions.

I generally start my boot camp program with a warm-up consisting of light jogging throughout the park, up and down stairs and hills and throughout the maze of paths the park has to offer.

I will often continue the warm-up with what I call “stair suicides.” Most would argue that this drill is not in the least a warm-up, but it definitely revs up the body. The gist of the drill is to jog, walk or double step up one flight of stairs at a time and then down one flight. Continue by adding another flight going up two flights and down two flights and then three, etc.

Then we navigate through more paths and hills followed by a variety of drills, calisthenics and body weighted exercises. Think back to your high school gym days and do what you did then – jumping jacks, butt kicks, nausea inducing squat thrusts, simulated jump rope, skipping, side shuffles, running backwards and more stairs and hills.

Add in pushups, dips and pull-ups on the park benches followed by other lower body exercises such as lunging forward and backward, squats, Bulgarian Split Squats (yes, they are as awful as they sound, but will give you buns of steel), squat walks and sumo-wrestlers.

For more upper body work I simulate weight training moves using the body’s natural resistance and you will be amazed at how 40 overhead presses with no weight can burn like hell. It’s usually the men who whine during this phase and we move from one exercise to the next with no rest.

I will integrate intervals into classes so that the heart rate is always elevated and calorie burning and conditioning are at their peak. I leave little time for rest and within an hour we have worked every major muscle including the heart and lungs and everyone leaves pleasantly exhausted.

If you have an imagination you can create an effective outdoor workout and you may not want to go back into a gym anytime soon.

The Mind Your Own Body Boot Camp at Meridian Hill Park, N.W., begins again on Saturday, Sept. 11, 2010. Please send me an e-mail for further information.

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Bars & Parties

Lesbian Bar Project co-founder: purity politics could destroy our remaining spaces

Last Ditch’s decision to lift its mask requirement for one night a week has sparked intra-queer controversy

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(Design by Soph Holland)

Uncloseted Media published this story on Sept. 29

By ERICA ROSE and THE LESBIAN BAR PROJECT | As a professional lesbian and Massachusetts native, I’ve recently been asked by a lot of folks what I think about the saga unfolding at Last Ditch. The now-viral story, first reported by the Boston Globe, centers on a Western Massachusetts lesbian bar that lifted its mask requirement for one night a week to help drum up business.

The decision ignited an intra-queer controversy that has been feasted on by media outlets across the political spectrum — from the New York Post to LGBTQ Nation — and is even reportedly being eyed for a Hollywood adaptation. Apparently nothing is more entertaining than a bunch of lesbians and queers fighting with each other over KN-95s.

What has been lost in all of the chatter and media coverage is the very real possibility that Last Ditch, which just opened in April 2025, will have to close its doors. The venue’s one remaining founder, Jackie Matellian, revealed in a community Zoom meeting that she’s working four jobs, is now solely responsible for the bar’s $50,000 business loan and is struggling to keep up with the bills. So as we laugh about the controversy’s similarity to a “Portlandia” skit and how one of the bar’s founders left to enroll in clown school, we forget that yet another lesbian bar is facing an existential crisis — and this time the call is coming from inside the house.

In 2020, my friend Elina Street and I created The Lesbian Bar Project, an Emmy-, Webby- and GLAAD Media Award-winning docuseries and initiative that tells the stories of lesbian queer bars around the world. We were moved to act because at the time there were only an estimated 16 lesbian bars in the United States, and the pandemic threatened to bring that number down even further.

There are now more sapphic bars than there were just before the pandemic — about 36 of them in total — but this is down from approximately 200 in 1980. Maybe that doesn’t mean much to you, but for the millions of sapphics living in the U.S., this number is calamitous.

As the world laughs at lesbians and sapphics, I want to take a second and tell you what I feel when I walk into one of these bars, which are all unique and irreplaceable in their own way: I feel seen.

Sometimes I think Cubbyhole in New York City’s West Village neighborhood knew I was gay before I did. When I walked in there for the first time, before I was even out, I was transfixed by the colorful array of tchotchkes hanging from the ceiling and how the women standing next to me were completely unafraid to express their desire for one another. I knew the minute I was ready to come out, I had a home. I also felt the joy of a new couple falling in love at Seattle’s Wildrose, the quiet confidence of a short king lining up her shot at the pool table at Ginger’s in Brooklyn and the kick of cayenne pepper in Julie Mabry’s crawfish at Houston’s Pearl Bar.

Lesbian bars don’t just serve lesbians; they serve queer folks across the spectrum, including bisexual, pansexual and trans people. As Elina and I traveled across the U.S. and Europe and to parts of Latin America to document the bar owners, staff and patrons that make up the ecosystems of these spaces, we also became uniquely acquainted with the factors that threaten their existence: gentrification, wage gaps, sexism, environmental disasters, gun violence, rising insurance premiums and political administrations working to annihilate queer people and their families.

Lesbian bar owners, like all leaders and entrepreneurs, are imperfect. There have been significant issues over the years at lesbian bars: employee harassment, racism, lack of accessibility, sexual assault and transphobia. All bar owners should be held accountable and should listen to their communities to evolve into safer and more equitable spaces. I also acknowledge my privilege: I am able-bodied, white, cis and from a family system that loves me for who I am. Not everyone has that.

Queer people, especially trans and bisexual people, are suffering from disproportionately high levels of depression, and our mental health system isn’t equipped to support them. Immunocompromised people and long COVID are real, and many of my friends are suffering to this day. The people with the least safety net are often the ones for whom a bar closing costs the most. And yet, as we’re seeing with Last Ditch, the queer community often lashes out at each other. It’s also the mainstream media taking the internal conflict and making a mockery out of it, distracting from the real possibility that this bar could close due to financial pressures. A bar that many people loved and needed is facing extinction. Perhaps it’s safer to dissent with one another than with the larger forces trying to eradicate us, but in doing so, we risk destroying the few spaces we have left.

Due to the constraints of purity politics — some in good faith, some not so much — lesbian bar owners, almost all of whom are queer women themselves, are forced to be everything for everyone, similarly to how women are forced to be everything for everyone. By asking these bars to uphold impossible standards — standards very few other third spaces are asked to consider — we all end up losing.

I want to move as a community toward dialogue, compassionate dissent and collaboration to make our spaces better with the goal of keeping them OPEN and thriving, rather than destroying them from the inside with expectations that are arguably unattainable.

While I have your attention — for this fleeting second of the news cycle — may I urge us to spearhead a way to keep these small businesses afloat without attacking our own community along the way? Bar owners are left with an impasse: They want to be community-centered, but they also have to make money to keep their doors open. Sometimes they might make business decisions that don’t work for everyone — and that’s partly because different patrons have different priorities and want different things — but these owners deserve the opportunity for productive dialogue. We have to work with them and with each other to keep our spaces open, to keep them growing.

Lesbian bars raised me into the queer woman I am today. One thing I think about as I reflect on the six years of work we’ve done to document these spaces is that shared, unspoken language I have with a stranger the moment we both walk into one of these bars: the nod, the ease, the not having to explain ourselves. I don’t want to lose that, and neither should you.

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Bars & Parties

Queer Magic dance party planned

Tarot, dancing, drag and more at Black Cat event

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Celebrate the start of Pride month at the Queer Magic Dance Party at the Black Cat on Saturday, June 6. Doors open at 9 p.m.

There will be pole performances and demonstrations, a free photo booth with glitter bar, a queer vendor market, tarot readings by Skye Marinda Tarot, a drag performance by Sapphica, and dancing to a blend of smooth R&B, Afrobeats, hip-hop and pop by Slammer & Saba. Tickets are $20 at the door or $15 (plus fees) in advance, purchased here.

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Here’s where to watch ‘RuPaul’s Drag Race’ with fellow fans

Entertainers TrevHER and Grey host event with live performance

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(Photo by New Africa/Bigstock)

Spark Social Events will host “Ru Paul’s Drag Race S18 Watch Party Hosted by Local Drag Queens” on Friday, Jan. 23 at 8 p.m.

Drag entertainers TrevHER and Grey will provide commentary and make live predictions on who’s staying and who’s going home. Stick around after the show for a live drag performance. The watch party will take place on a heated outdoor patio and cozy indoor space.

This event is free and more details are available on Eventbrite.

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