Living
New year new you
Kickstart your image resolutions with our self-improvement guide
Daniel Phoenix Singh says keeping your workout gear handy helps you squeeze in quick exercise breaks when windows of time open up unexpectedly. (Blade photo by Pete Exis; special thanks to the Maryland Youth Ballet))
Lean locals share fitness tips
After the inevitable holiday excess, many among us are bemoaning the ab definition we lost after the eggnog and peanut butter balls. But fitness topics are not esoteric — we pretty much know what to do. It’s a matter of finding the motivation to do it. That’s where little tips and tricks can come in handy.
Maintaining Herculean abs and guns can take over your life but what about all those local LGBT folks who always look fit and trim no matter when you see them? We asked a few of them to share their favorite workout and diet tips in the hope that something will click for you.
“I am not a good example for eating,” says Scott Beard, a concert pianist. “Breakfast is usually coffee. I would say the best thing is to be in a regular workout routine. Make time for it. And mix up your workouts so your body is ‘surprised’ by new exercises. Also watch the alcohol intake. A beer is like drinking a loaf of bread.”
Brian Watson of Transgender Health Empowerment was one of those lucky few who managed to stay naturally thin without working out. But he just turned 30 and decided he could use some ab definition.
“Something I think helps is that I drink a lot of water,” he says. “Whenever I eat, I have a glass of water. I think that not only has that helped keep me thin, but healthy. It eliminates a lot of the sugar, caffeine, etc., that a lot of people put in their bodies everyday. I’m also one of those people who don’t mind taking the stairs instead of the elevator.”
Clark Ray of the Greater Washington Sports Alliance believes in moderation, structure and maintenance.
“Eat what you want but be sensible,” he says. “For structure, make a schedule and stick to it. And with maintenance, you have to be persistent. Work to maintain the personal achievement you’ve made and set goals for new desires and results.”
Realtor Evan Johnson is an avid runner. He runs 3.5 miles six days per week and augments it with 30-minute weight training exercises five-to-six days per week. He says working out very early — before the sun is up — works well for him.
Ebone Bell (Capital Queer Prom) lost 42 pounds over the past six months. She was going for a “slim and healthy look,” and achieved it by sticking to a low-calorie diet (less than 2,000 calories per day), going to the gym three-to-four times per week and balancing cardio and strength training.
“And don’t sleep on Zumba,” she says. “It’s a fun way to burn a lot of calories in just an hour.”
Lesbian Anya Maleknasri is a trainer at Gold’s Gym in Manassas and has several tips. She says finding a gym near work is better than home.
“If you’re driving toward the house, you’re more likely to pass it up for the couch,” she says. “But if it’s near your work, you’ll consider it still work time.”
She also suggests organic, grass-fed meats, healthy fats, nuts, vegetables and fruit.
“Our bodies were intended to eat,” she says. “Fat does not make you fat. Processed food and sugar makes you fat.”
Also, “workouts should be short and intense,” she says. “If it’s easy, it’s probably not going to create any change. But three-to-four days of 20-30 minutes of hard work with a clean diet and you will see change in only a few days. Staying fit and healthy is not a resolution. There are no quick fixes or special pills you can take. But everyday is a new start and there is no end point. Stay realistic and change your lifestyle and your health will turn into a life-long reality.”
Josh Bennett, a singer and dancer with the Gay Men’s Chorus of Washington — he’s the one they always put in the scantily clad attire since he’s so buff, says getting into a healthy routine is “an entire lifestyle change.”
“You have to be ready to change your diet and to push your body to new limits,” he says. “It’s never easy but the health rewards are great. The single biggest hurdle is motivation. It’s never easy to get off the couch and put down the chips but think of an event or person whom you want to look good for and post pictures of them on your phone/TV/computer or mirror. Use that motivator as a constant reminder to clear the junk food out of your kitchen and get on your feet.”
Kevin Platte, founder and director of the eternally shirtless D.C. Cowboys, advises healthful foods in smaller amounts.
“It’s all about portion sizes,” he says. “As we get older, we don’t need to eat like we did when we were teenagers. And remember — drinking a cocktail is like eating a dessert.”
He advises a solid exercise program with a special focus on abs.
Jerry Zremski, a gay D.C.-based reporter for the Buffalo News, finds it helpful to make fitness part of a daily routine. Working out at the same time each day helps him stick to a plan. He also eats meals at regular times and doesn’t snack.
“Consider hiring a trainer if you want to add muscle,” he says. “I did and it worked, even at my advanced age, which I am not revealing.”
His other favorite tip, which works great for D.C., is — “if your destination is less than a mile away, walk.”
Gay dancer Daniel Phoenix Singh (he has his own eponymous dance company), maintains his trim physique by augmenting the workout he gets from dancing with yoga, cardio and weight training. He’s also a vegetarian.
“I watch what I put in my mouth,” he says with a sly chuckle.
“Also be ready to work out any time,” he says. “I always keep my yoga mat, workout clothes and sneakers in my car so there is never an excuse. Because believe you me, I’m just like everyone else — I’d rather spend the evening watching YouTube videos if I could find an excuse to skip working out.”
— COMPILED BY JOEY DiGUGLIELMO
Freezing the fat
Achieve your New Year’s goal with safe, new procedure
By DR. KHALIQUE ZAHIR
The New Year brings many resolutions. Looking good is the first and most important one. Exercising and dieting can help, but there are some areas that won’t change, no matter how many Pilates classes you attend. The desire to look perfect can be frustrating, because you can only change so much on your own.
CoolSculpting by ZELTIQ is one of the non-invasive ways to reduce fat in targeted areas of the body that results in a natural-looking fat reduction in the areas treated. This method uses a cooling technology that targets fat cells through a process that does not harm the surrounding tissue. This procedure can reduce unwanted abdominal fat, love handles and back fat. It is performed in a dermatology office with a topical applicator that cools targeted fat cells under the skin. Only those areas targeted get fat reduction. All individuals can resume normal daily routines after the procedure. Patients may start to see changes as quickly as three weeks after their treatment, and will experience the most dramatic results after two months. The body continues to flush fat cells and will continue doing so for up to four months.
Some areas are not necessarily best suited for this freezing technique and are better handled with more immediate micro lipo-contouring procedures to remove bulges quickly. Identifying your specific needs is the most important thing, and can only be done after an evaluation. In many places, you can have a complimentary consultation with a cosmetic team. Some areas not suited for the Coolsculpting method are best treated using a tumescent lipo-contouring method. Many of these procedures can be performed with you awake and pain free in office, with minimal to no down time. Certain areas of the chest, neck and the abdomen respond best with this treatment and offer results within the first week.
Using the newer modalities in reduction of swelling and bruising has made outpatient body contouring popular and achievable for anyone with the challenges of unwanted body fat. Establishing a regimen best suited for your lifestyle needs with a board certified plastic surgeon is the first step toward succeeding in getting through the New Year’s resolution list. With all the newer innovative technology available, treat yourself to a procedure that can help you in your efforts to look as good as you can, quickly, effectively, and today.
In addition to getting the body you want this year, getting your skin in picture perfect condition is always right up there on the list. Smoother, softer, more even, unblemished and younger-looking skin are what people seek. There are so many things that can be done now to achieve the skin you want.
Lasers, combined with a good skin care regimen, can often solve almost any problem, or get you close to the desired result you’re looking for. Lasers can even out pigmentation, reduce redness, brighten, tighten, reduce and smooth out scarring, reduce or eliminate age spots, and much more. The most important thing when it comes to lasers it to go a dermatologist’s office, with board-certified dermatologists. Many states differ in their regulations on who can perform lasers, but you want to go to a dermatology practice if there is going to be someone performing lasers on your skin. Dermatologists see the skin differently than anyone else, and it is important for you to get someone who can look at your skin comprehensively, with an expert eye.
Dr. Khalique Zahir is with the Dermatology Center and Rockledge MedSpa with three Locations: Northwest D.C., Bethesda and Germantown. Visit dermskin.com or call 301-968-1200 for more information.
Advice
We’re getting married but our parents object
Will their disapproval and shortcomings derail our hopes for a happy life?
Dear Michael,
My girlfriend and I are getting married! We’re really excited, but we’ve got some big concerns as well.
All of our parents have had multiple marriages. I think 10 between the four of them. So we don’t have much in the way of role models for a successful marriage.
Also, we don’t have any parental support. Except for one of my ex-stepmothers whom I’m close to, none of our parents are happy that their daughter is getting married to another woman. That’s an understatement. Religious objections, moral objections, being angry that we’re “embarrassing them,” these are some of the things we’ve been told.
We do have some supportive siblings and step-siblings, which is great, although they’re getting pushback from parents about attending our wedding.
Given all this, what suggestions do you have for how we can make a go of our marriage? The divorce rate is over 50 percent for everyone. With all this baggage, we’re worried that we have even less of a chance. Thank you.
Michael replies:
First, congratulations!
Regarding your lack of family support: I’m sorry that you both have to deal with so much criticism, disdain, and judgment. Please don’t let your parents’ negativity influence your own views of yourselves and your relationship. Focus instead on the love and caring you will get from friends, community and the family who are present on your big day (I hope your siblings are brave enough to make it!). Being the recipients of that support is one of the sweetest parts of getting married.
Don’t worry about the high divorce rate. While some couples really shouldn’t stay married, lots of people get divorced because they don’t know what is required to have a good marriage, or don’t put in the effort to do so. That does not have to be your fate.
Similarly, your parents’ terrible track record doesn’t mean you have to repeat their marital histories. The skills to have a strong marriage are learnable.
To that end, here are the best tips I can offer the two of you:
- If you want a loving marriage, be a loving partner. Don’t snipe, sulk, or do the silent treatment when you’re mad. Unconditional love is largely a myth. Even our dogs won’t love us if we are mean to them.
- Don’t spend much time or effort focusing on what your spouse is doing wrong or how she is letting you down. Doing so leads to resentment and feeling like you’re a powerless victim. Instead, ask yourself what your own contribution is to the problem, and what you can do to make things better. You don’t have much power over your partner, but you have a lot of power over yourself.
You can certainly ask your spouse for what you’d like from her, but don’t expect to always get it. And don’t base your own wellbeing or good behavior on what your partner does or doesn’t do.
- Because any two people are always different in some important ways, there is no way that you both can always want the same things, or think the same way, or have the same priorities. Accept this! There has to be room for each of you to be an individual, not only part of a couple.
- Be generous as often as you can be, and have a boundary when it’s important for you to have one.
- When your spouse states that she has a boundary, respect it. Do not push her to back off from something that is important to her.
- Don’t keep score, including how much more you do or how often you don’t get your way. Instead, work together to have a collaborative marriage where you work together to make decisions and get things done.
- Strive not to weigh the relationship down with neediness. Once we’re grownups, it’s mainly our own job to soothe ourselves. You don’t want to burn out your partner’s empathy.
Of course you can ask for a hug, love, reassurance, support, advice, and a shoulder to cry on when you’re down. Just aim be the first person you turn to when you’re upset, and do your best to keep your own mood steady.
- Do not wait for your significant other to go first. Not on planning a date, not on apologizing, not on loading the dishwasher or cleaning the bathroom. If you wait for her to make the first move, you will have a resentful relationship where nothing good ever happens.
Keeping these principles part of your operating system, even — and especially — at those moments when your spouse isn’t doing her best, will go a long way toward helping you build and maintain a loving and happy marriage.
Michael Radkowsky, Psy.D. is a licensed psychologist who works with couples and individuals in D.C., Maryland, Virginia, New York, and all PSYPACT states. He can be found online at michaelradkowsky.com. All identifying information has been changed for reasons of confidentiality. Have a question? Send it to [email protected].
Technology
E-INFOSOL leaders encourage youth to pursue tech careers
Service-disabled, veteran-owned business based in Rockville
The technology field can be a gateway to economic mobility.
At E-INFOSOL, a service-disabled, veteran-owned business based in Rockville, Md., CEO and co-founder Fredy Pesante and Vice President of Service Delivery Charles Barnett say internships, mentorship and free online resources can help young people break into IT. The U.S. Bureau of Labor Statistics projects an average of 317,000 job openings per year in the field until 2034.
Led by Iraq War Army veteran Pesante, E-INFOSOL stands out for its efforts to increase opportunities for veterans, people of color and others in under-resourced communities to find careers in tech and its mental health support for employees.
Pesante and Barnett spoke with Youthcast Media Group about technology careers. The executives also talked about the value of government security clearances, stressing that the choices youth make today — including their digital footprints and personal conduct — can shape tech workforce opportunities.
The interview has been edited for clarity and length.
Can you describe what E-INFOSOL does and what your role is there?
BARNETT: We focus mainly [on] providing IT services to the federal government. And those IT services consist of cloud engineering, cloud development, cloud security, app development and cybersecurity, and a lot of infrastructure virtualization-type work. My role is [vice president] of service delivery, responsible for ensuring that we are providing great customer service to our customers [and] that we are meeting our deliverables and our requirements to our customers. But also, one of the key focuses is ensuring that our employees have the tools [and] resources to be successful, and that includes coaching, training and developing our employees, and obviously treating them like they want to be treated.
Is IT a career that can help reverse the cycle of poverty in low-income parts of the D.C. area? What more would need to be done to potentially get more youth access to the right technology and training?
BARNETT: One thing we’ve got to ensure is that we, as professionals that have been through it, that have had a lot of experience in the IT space, provide that mechanism to bring folks along with us. That is, exposing our youth to information technology at a young age. If we can show that it’s very interesting, and it’s beneficial, and if they are committed to it and they show a sense of pride and commitment, I think it works out for a lot of people that are coming up from disadvantaged communities that don’t have technology within the house and who don’t have mentors that come from the technology field.
PESANTE: I still think internships work well for high school, even college. IT certifications are still something in demand in specific areas … Charles and myself, we’re part of the Technology Advisory Board at [Montgomery College] and they offer free resources as well to give an advantage to students that don’t have a career path. So find a way to leverage those local resources that are available and try to capitalize on those. IT is such a great field because even though it’s great to have an undergraduate (degree), that is not always a full basis into having an IT career. So you could start in high school … There’s a lot of free stuff online. There’s a lot of YouTube videos. There’s so many resources. To be honest, there’s even now AI that can really teach you [and] it’s free to a certain level that you could use.
As a veteran-led company with a significant veteran workforce, how does E-INFOSOL support employee well-being and mental-health awareness?
PESANTE: Approximately 35 percent to 40 percent of our employees are veterans. Veterans often gravitate toward working with one another because we share a mission-focused mentality and a commitment to getting the job done.
Mental health has always mattered to us, but it became even more personal after we lost one of our respected leaders, a fellow veteran who had battled mental illness. I worked closely with his family to help honor his story and legacy.
That experience reinforced the importance of supporting mental health across our entire workforce. We encourage managers to maintain meaningful contact with employees, provide appropriate training, and connect people with available resources. We want our actions to match what we say about being a people-first company. Our employee retention has remained strong, and I believe the way we care for our people has contributed to that.
How does getting or having a U.S. government security clearance help? How would a young person pursue getting a security clearance, and what should they keep in mind if they plan to do so?
PESANTE: We live in a world of social media. Make sure you’re … not going to be concerned with somebody finding you on the Internet behaving a certain way. Even though, in some locations, drugs like medical marijuana and what not are considered legal, [that is] not [the case] in the federal government. The use of any substances that could be mind-altering, that’s not a thing [that’s allowed] in the federal government. Also, from a legal perspective, from a criminal background perspective, that’s something that any checkup is going to come up [with], so [make] sure that you’re behaving in a manner exemplifying honesty, reliability, sound judgment, responsible conduct, and trustworthiness. The best thing for getting clearances at that early jump is internships. We’ve been able to get people clearances through the internship process. After a person fits a specific requirement, you train them and they get a government clearance, and that helps them have a head start. When I moved out here after living in Puerto Rico and I was in the Army, I had a clearance. I was able to find a job quickly.
Any other advice for young people considering this path?
PESANTE: I would say go for it. As minorities, there are a lot of external factors we can’t control, but nobody can ever stop you if you’re great at what you do, if you have a strong work ethic and if you put a lot of effort into making the best out of yourself. It’s never too early to work on yourself and look for ways to work on your professional career, work on your soft skills… Make sure you are working with peers and surrounding yourself with the right people throughout your whole life. I had a mentor myself when I started in the business — Carlos Rivera. He’s from Puerto Rico. He was a veteran. And that always helped me out, having somebody that you want to aspire to [be].
BARNETT: Do not be afraid to fail. You know you’re going to make mistakes. People around you are going to make mistakes. Learn from it, and learn from that, and don’t allow people to impact your goals and objectives. You set your path and if you set your path, you’re going to go a very long way, and if you’re really committed and continue to establish relationships along your entire path, you’re going to reap the benefits of ensuring that you are in a position to take advantage of opportunities that are in front of you.
Joseph Jackson is in the class of 2027 at Bard High School Early College DC, one of Youthcast Media Group’s partner schools. Shreya Jyotishi, YMG Assistant Manager of Content and Programs, also worked on this story.
Remember when buying a new car didn’t require the financial stamina of a “Succession” character? This summer, the average new-vehicle price hit $49,758—basically $50,000 with a little lipstick on it. That makes the Kia K4 hatchback and Nissan Kicks especially refreshing. Neither requires a second mortgage, a trust fund or a makeover to look good. And both prove you can still buy a new vehicle without selling your soul — or your vacation plans.
KIA K4 HATCHBACK
$25,000
Mpg: 28 city/34 highway
0 to 60 mph: 9.1 seconds
Cargo space: 22.2 cu. ft.
PROS: Edgy exterior. Roomy interior. User-friendly controls.
CONS: So-so base engine. Pricy turbo. No all-wheel drive.
WHAT’S NEW: Basically everything. The K4 hatchback debuted earlier this year, joining the K4 sedan.
Kia’s stylish five-door K4 boasts three trim levels. The first two use a capable four-cylinder engine, while the top-of-the-line model comes with a turbo.
That turbo provides some genuine zip, though it won’t blow your socks off. Think Janelle Monáe in a tailored suit, not Brad Pitt arriving at the F1 racetrack in a fireproof jumpsuit.
The real star, though, is the design. Sleek. Upscale. A tad mysterious.
Inside, another surprise: vast legroom and storage. Fold the backseats and you can toss in the usual road-trip clutter, plus that regrettable piece of furniture you bought after watching one too many HGTV shows.
Technology is also a bonus, including a digital key that lets you use a smartphone or smartwatch as a direct key fob. You can even share this digital key with friends or family. Just don’t share it with anyone who often loses their actual keys.
Despite some SUV vibes, the K4 remains unapologetically car-like. It sits lower. Feels more conventional. And offers hatchback practicality without itching to conquer the Rockies.
The biggest downside? No all-wheel drive.
Still, for shoppers who crave style, space and gadgetry, the K4 won’t break the bank. To me, it’s like finding a designer jacket at a thrift shop.
NISSAN KICKS
$23,000
Mpg: 28 city/35 highway
0 to 60 mph: 8.9 seconds
Cargo space: 23.9 cubic feet
PROS: Dashing design. Safety gear galore. All-wheel drive.
CONS: Bit pokey. Noisy engine. Limited rear visibility.
WHAT’S NEW: Redesigned last year with a bit more power, bigger cabin and bold looks, Nissan leaves the winning formula alone.
Like the Kia K4, the Nissan Kicks comes in three trims levels. But it also includes all-wheel drive — a nice plus when navigating snow, sleet or cratered alleys.
There’s an extensive suite of active and passive safety features. And the high ground clearance improves driver visibility, which is somewhat hindered in the back by thick roof pillars.
Styling is tastefully flamboyant. Dramatic lighting. Two-tone finishes. Cheerful, without being cartoonish. Miranda Priestly would approve.
Power, though, is more akin to Miranda’s art director Nigel Kipling. Dependable. Functional. Just not enthusiastic.
Inside, the mod cabin has large 12.3-inch displays, wireless smartphone connectivity and charging, and “zero gravity seats” designed to reduce driver fatigue and stiffness. Add in the stunning Bose Personal Plus audio system, with 10 speakers—including those integrated into the headrests—for an immersive 360-degree sound experience.
The Kicks doesn’t try to be rugged or luxurious. It simply offers a lot of everyday usefulness in a small package.
There is a trade-off. The engine gets noisy when pushed, and there are sportier (often pricier) competitors. But that’s hardly a crime. Not every vehicle needs to perform catwalk struts down the street.
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Calendar: August 28-September 3
‘Teenage Sex and Death’ has never been more entertaining
Actor Tim Curry dies at 80
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California4 days agoSan Francisco, long a queer safe haven, remains competitive for homebuyers
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Netherlands5 days ago
Trans, nonbinary Americans find refuge in the Netherlands
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Calendar4 days ago
Calendar: August 28-September 3
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Movies4 days ago
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