Living
New year new you
Kickstart your image resolutions with our self-improvement guide

Daniel Phoenix Singh says keeping your workout gear handy helps you squeeze in quick exercise breaks when windows of time open up unexpectedly. (Blade photo by Pete Exis; special thanks to the Maryland Youth Ballet))
Lean locals share fitness tips
After the inevitable holiday excess, many among us are bemoaning the ab definition we lost after the eggnog and peanut butter balls. But fitness topics are not esoteric — we pretty much know what to do. It’s a matter of finding the motivation to do it. That’s where little tips and tricks can come in handy.
Maintaining Herculean abs and guns can take over your life but what about all those local LGBT folks who always look fit and trim no matter when you see them? We asked a few of them to share their favorite workout and diet tips in the hope that something will click for you.
“I am not a good example for eating,” says Scott Beard, a concert pianist. “Breakfast is usually coffee. I would say the best thing is to be in a regular workout routine. Make time for it. And mix up your workouts so your body is ‘surprised’ by new exercises. Also watch the alcohol intake. A beer is like drinking a loaf of bread.”
Brian Watson of Transgender Health Empowerment was one of those lucky few who managed to stay naturally thin without working out. But he just turned 30 and decided he could use some ab definition.
“Something I think helps is that I drink a lot of water,” he says. “Whenever I eat, I have a glass of water. I think that not only has that helped keep me thin, but healthy. It eliminates a lot of the sugar, caffeine, etc., that a lot of people put in their bodies everyday. I’m also one of those people who don’t mind taking the stairs instead of the elevator.”
Clark Ray of the Greater Washington Sports Alliance believes in moderation, structure and maintenance.
“Eat what you want but be sensible,” he says. “For structure, make a schedule and stick to it. And with maintenance, you have to be persistent. Work to maintain the personal achievement you’ve made and set goals for new desires and results.”
Realtor Evan Johnson is an avid runner. He runs 3.5 miles six days per week and augments it with 30-minute weight training exercises five-to-six days per week. He says working out very early — before the sun is up — works well for him.
Ebone Bell (Capital Queer Prom) lost 42 pounds over the past six months. She was going for a “slim and healthy look,” and achieved it by sticking to a low-calorie diet (less than 2,000 calories per day), going to the gym three-to-four times per week and balancing cardio and strength training.
“And don’t sleep on Zumba,” she says. “It’s a fun way to burn a lot of calories in just an hour.”
Lesbian Anya Maleknasri is a trainer at Gold’s Gym in Manassas and has several tips. She says finding a gym near work is better than home.
“If you’re driving toward the house, you’re more likely to pass it up for the couch,” she says. “But if it’s near your work, you’ll consider it still work time.”
She also suggests organic, grass-fed meats, healthy fats, nuts, vegetables and fruit.
“Our bodies were intended to eat,” she says. “Fat does not make you fat. Processed food and sugar makes you fat.”
Also, “workouts should be short and intense,” she says. “If it’s easy, it’s probably not going to create any change. But three-to-four days of 20-30 minutes of hard work with a clean diet and you will see change in only a few days. Staying fit and healthy is not a resolution. There are no quick fixes or special pills you can take. But everyday is a new start and there is no end point. Stay realistic and change your lifestyle and your health will turn into a life-long reality.”
Josh Bennett, a singer and dancer with the Gay Men’s Chorus of Washington — he’s the one they always put in the scantily clad attire since he’s so buff, says getting into a healthy routine is “an entire lifestyle change.”
“You have to be ready to change your diet and to push your body to new limits,” he says. “It’s never easy but the health rewards are great. The single biggest hurdle is motivation. It’s never easy to get off the couch and put down the chips but think of an event or person whom you want to look good for and post pictures of them on your phone/TV/computer or mirror. Use that motivator as a constant reminder to clear the junk food out of your kitchen and get on your feet.”
Kevin Platte, founder and director of the eternally shirtless D.C. Cowboys, advises healthful foods in smaller amounts.
“It’s all about portion sizes,” he says. “As we get older, we don’t need to eat like we did when we were teenagers. And remember — drinking a cocktail is like eating a dessert.”
He advises a solid exercise program with a special focus on abs.
Jerry Zremski, a gay D.C.-based reporter for the Buffalo News, finds it helpful to make fitness part of a daily routine. Working out at the same time each day helps him stick to a plan. He also eats meals at regular times and doesn’t snack.
“Consider hiring a trainer if you want to add muscle,” he says. “I did and it worked, even at my advanced age, which I am not revealing.”
His other favorite tip, which works great for D.C., is — “if your destination is less than a mile away, walk.”
Gay dancer Daniel Phoenix Singh (he has his own eponymous dance company), maintains his trim physique by augmenting the workout he gets from dancing with yoga, cardio and weight training. He’s also a vegetarian.
“I watch what I put in my mouth,” he says with a sly chuckle.
“Also be ready to work out any time,” he says. “I always keep my yoga mat, workout clothes and sneakers in my car so there is never an excuse. Because believe you me, I’m just like everyone else — I’d rather spend the evening watching YouTube videos if I could find an excuse to skip working out.”
— COMPILED BY JOEY DiGUGLIELMO
Freezing the fat
Achieve your New Year’s goal with safe, new procedure
By DR. KHALIQUE ZAHIR
The New Year brings many resolutions. Looking good is the first and most important one. Exercising and dieting can help, but there are some areas that won’t change, no matter how many Pilates classes you attend. The desire to look perfect can be frustrating, because you can only change so much on your own.
CoolSculpting by ZELTIQ is one of the non-invasive ways to reduce fat in targeted areas of the body that results in a natural-looking fat reduction in the areas treated. This method uses a cooling technology that targets fat cells through a process that does not harm the surrounding tissue. This procedure can reduce unwanted abdominal fat, love handles and back fat. It is performed in a dermatology office with a topical applicator that cools targeted fat cells under the skin. Only those areas targeted get fat reduction. All individuals can resume normal daily routines after the procedure. Patients may start to see changes as quickly as three weeks after their treatment, and will experience the most dramatic results after two months. The body continues to flush fat cells and will continue doing so for up to four months.
Some areas are not necessarily best suited for this freezing technique and are better handled with more immediate micro lipo-contouring procedures to remove bulges quickly. Identifying your specific needs is the most important thing, and can only be done after an evaluation. In many places, you can have a complimentary consultation with a cosmetic team. Some areas not suited for the Coolsculpting method are best treated using a tumescent lipo-contouring method. Many of these procedures can be performed with you awake and pain free in office, with minimal to no down time. Certain areas of the chest, neck and the abdomen respond best with this treatment and offer results within the first week.
Using the newer modalities in reduction of swelling and bruising has made outpatient body contouring popular and achievable for anyone with the challenges of unwanted body fat. Establishing a regimen best suited for your lifestyle needs with a board certified plastic surgeon is the first step toward succeeding in getting through the New Year’s resolution list. With all the newer innovative technology available, treat yourself to a procedure that can help you in your efforts to look as good as you can, quickly, effectively, and today.
In addition to getting the body you want this year, getting your skin in picture perfect condition is always right up there on the list. Smoother, softer, more even, unblemished and younger-looking skin are what people seek. There are so many things that can be done now to achieve the skin you want.
Lasers, combined with a good skin care regimen, can often solve almost any problem, or get you close to the desired result you’re looking for. Lasers can even out pigmentation, reduce redness, brighten, tighten, reduce and smooth out scarring, reduce or eliminate age spots, and much more. The most important thing when it comes to lasers it to go a dermatologist’s office, with board-certified dermatologists. Many states differ in their regulations on who can perform lasers, but you want to go to a dermatology practice if there is going to be someone performing lasers on your skin. Dermatologists see the skin differently than anyone else, and it is important for you to get someone who can look at your skin comprehensively, with an expert eye.
Dr. Khalique Zahir is with the Dermatology Center and Rockledge MedSpa with three Locations: Northwest D.C., Bethesda and Germantown. Visit dermskin.com or call 301-968-1200 for more information.
At my stage of life — “somewhere between 40 and death,” as the iconic line goes in the musical “Mame” — I want some pampering. A lot of pampering.
Luckily, for anyone who constantly craves a soothing spa, steam room or sauna, there’s the completely updated Mercedes S-Class. This flagship sedan is now so full of glitz, glamour, and gee-whiz gadgetry, it gives new meaning to the term “auto erotica.”
Does this make the S-Class a “gay” ride? For me, any vehicle that pushes my buttons like this one is a Kinsey 6.
MERCEDES S-CLASS
$122,000 (est.)
MPG: 21 city/31 highway
0 to 60 mph: 4.3 seconds
Trunk space: 19 cu. ft.
PROS: Exceptional comfort. Ultra-quiet cabin. Cutting-edge safety.
CONS: Price climbs fast. Tech learning curve. Sportier competitors.
The S-Class continues to define what luxury really means, with a bolder silhouette, larger grille, and striking, next-gen LED headlights. There’s also an optional illuminated Mercedes star on the hood. Overall, nearly 2,700 parts are new or improved, so more than 50 percent of this vehicle has been updated. An extreme makeover, to be sure.
At the same time, this latest S-Class leans harder into intelligence and electrification than ever before. Under the hood, a range of turbocharged inline-six and V8 engines — paired with mild-hybrid systems — deliver power in a way that seems almost edited for smoothness. Braking is solid and strong, too, but never abrupt. All the engineering is fine-tuned and intentional.
Yes, the top-of-the line S580 version is more expensive, almost $140,000. But it’s also blisteringly fast, zipping from 0 to 60 mph in just 3.9 seconds. That’s as lickety-split swift as a Lamborghini Revuelto supercar, which has a starting MSRP of $610,000 and can easily exceed — yowza! — $800,000.
Colors? There are 150 to choose from for the exterior and 400 for the interior. You can even customize the illuminated door sills, interior stitching and wheel accents.
And the ride quality? Sublime. Adaptive air suspension reads the road constantly, leveling out imperfections before they even register. Rear-axle steering enhances maneuverability, making this full-sized sedan feel surprisingly nimble in tight spaces. On the highway, the S-Class simply glides like a private yacht on the calmest of seas — extremely quiet, composed and completely unbothered.
Whenever you slide inside, the cabin immediately sets the tone. A massive OLED digital display — the same high-def technology used for cinematic viewing and gaming monitors — anchors the dashboard, running the latest MBUX infotainment interface. Highly customizable, this software allows for advanced voice commands that feel natural, not forced. And an augmented-reality navigation system takes your route and overlays it onto live camera feeds. It’s intuitive — mostly, as there is a learning curve for all this cutting-edge gear. Overall, though, such amenities make older setups feel like dial-up internet.
A Burmester surround-sound stereo is available in 3D or 4D, with up to 31 speakers, 1,690 watts and tactile transducers in the seats that vibrate and pulse with the music. Those seats are, of course, extremely comfortable. And the seatbelts? These are now heated.
Let’s not forget the latest cabin air-filtration system, which can remove ultra-fine particles to deliver air quality that rivals medical environments. Clean air, yes, but even this seems like a special treat. It’s like being swaddled in couture, not ready-to-wear.
And lastly, there’s the rear-seat area, which — to be honest — is where the S-Class really shines. Executive packages offer multi-contour reclining seats with rapid heating and ventilating, heated armrests and massage functions. You can opt for a footrest, which ups the glam factor to give you a calf massage. Dual 13.1-inch display screens come with their own remote controls. There’s also a video-conferencing feature, to help transform the rear cabin into a fully connected mobile office. For me, it feels less “back seat” and more “private lounge.”
Even in fiction, high-tech luxury carries weight. Tony Stark helped cement the idea that state-of-the art vehicles can be aspirational, not just practical. The magical S-Class fits right into that narrative — minus the flying suit (for now).

Advice
I’m a 64-year-old single gay man and I hate my life
How can I turn things around before it’s too late?
Dear Michael,
I’m a 64-year-old single gay man and I hate my life.
I’ve never had a relationship that lasted more than a few months. I can’t say why. I don’t think I’m defective. I wasn’t unattractive when I was younger (still not bad looking), I think I’m an interesting person to spend time with, but everything always seemed to fizzle out.
Thankfully, I missed AIDS because I came out after people knew what to do. Sometimes I wonder if fear of contracting the virus metastasized into a fear of getting close. I don’t know. I don’t think I’ve consciously kept people away. Consciously I have wanted someone to share my life with, very much.
With my 65th birthday and official senior citizen status approaching, I’ve been taking stock of my life and am coming to the hard realization that I’m never going to find that elusive partner.
I don’t go out anymore because people look right through me, except the ones who have a fetish for older guys. No one’s actually interested in me as me, a unique person rather than what they see on the surface.
I’m tired of my coupled friends. They’re always talking about “we.” Yes, I have become resentful that they have what I want and will never get. I know that’s not admirable but it’s how I feel, secretly, and I am sick of feeling like this when I am around them. So why be around them?
And I’m tired of my friends who are focused on sex all the time. It just all feels like a waste of time. I don’t get anything from a hookup anymore, they’ve been feeling increasingly meaningless. I feel like I’m someone’s momentary opportunity to get off, rather than any kind of real connection.
I’m just sick of the whole chase I’ve been doing for the last 40+ years.
I’m realizing that the whole thing has been pointless, a quest for a partner who is never going to materialize and a lot of diversions along the way that have added up to a despairing feeling that I’ve wasted my life trying to get something that will never happen.
Gay life hasn’t been so gay for me. And I’m officially old, maybe even nearing the finish line. Yes, if you haven’t noticed, I’m getting bitter.
What do I do with this dead end?
Michael replies:
How about looking for a different road to go down?
I’m not going to challenge your belief that you aren’t going to find a partner. I think it’s possible that you could, because there are other guys out there, in your age range, who are looking. But you have no guarantee, especially if you have decided to take it off the table.
So what else can you do with your life? How can you make your remaining time on this earth well-lived?
From your letter, it’s clear what you don’t want to do: Look for a boyfriend, hook up, or spend time with your current friends. Surely there must be more possibilities for your life than those options.
So my advice is to figure out some things you care about and start doing them. Travel? Volunteering? Getting a companion animal? Taking classes? Finding a new career? Those are just a few of the ideas I can come up with, but I don’t know you. What ideas can you generate, that you suspect you’d like to pursue?
In other words, start putting one foot in front of the other and go in some new directions that intrigue you enough to explore.
Sitting around feeling miserable does not help you to get anywhere. It keeps you feeling miserable. Sitting around waiting to feel better does not lead you to feel better. What would help you get to a better place would be to start taking action on your own behalf. Always keep in mind that while you are alive, with your faculties intact, you do have the choice to take this step, over and over and over again.
If you give yourself something (or some things) worthwhile to put your focus on, and do your best to shift your focus there whenever you notice that you are lamenting, I’m hopeful you will create a more fulfilling and meaningful life.
I’m also hopeful that if you are spending time doing things that you actually enjoy and that enrich your life, you may find more satisfying companionship than you are experiencing with your current friend group. (And yes, this could include a romantic relationship if you decide to be open to this possibility.)
A brief reply in an advice column can point you in the right direction, but it is likely not enough to sustain and motivate you through a major life overhaul.
Therefore, I suggest that you find a therapist to help you figure out how to move forward and what to move toward; and also to grieve, and put to rest as best you can, the loss of the life you hoped you would have.
I know that transcending the loss of a huge lifelong dream may seem impossible. But working toward this, as best you are able, would help you.
Relatedly, one more thing that I hope you can address with a therapist is your bitterness. I do understand why you feel so bitter, and I also think that it is torquing your life in a downhill direction.
Michael Radkowsky, Psy.D. is a licensed psychologist who works with couples and individuals in D.C., Maryland, Virginia, and New York. He can be found online at michaelradkowsky.com. All identifying information has been changed for reasons of confidentiality. Have a question? Send it to [email protected].
Real Estate
Honey, have we been priced out of gay paradise?
Rehoboth remains more accessible than many queer beach destinations
Let’s set the scene, darlings. It’s a scorching July Saturday. You’ve got a trunk full of rosé, a playlist that slaps harder than a “RuPaul’s Drag Race” elimination, and a group chat blowing up with your people en route to Rehoboth Beach — the Delaware beach town that has been the LGBTQ community’s summer headquarters for decades. Sun, sand, Poodle Beach, drag shows, and the kind of easy, breezy freedom that only comes from being surrounded by your tribe.
Now imagine pulling up to a “FOR SALE” sign on that charming two-bedroom cottage two blocks from the boardwalk — the one you’ve been eyeing for years — and seeing the price tag: $1.97 million. Honey, put the rosé down. We need to talk.
Nation’s Summer Capital Has a Spending Problem
Rehoboth Beach has long worn the nickname “The Nation’s Summer Capital” like a crown, owing to the annual migration of Washingtonians — and increasingly, Philadelphians and New Yorkers — who descend on its 27 miles of Atlantic coastline every summer. For the LGBTQ community in particular, Rehoboth has never been just a beach town. It has been a sanctuary, a second home, a place where you can hold your partner’s hand on the boardwalk without a second thought. But the real estate market? She is not reading the room.
According to Redfin data, the median sale price of a home in Rehoboth Beach recently hit $1.96 million — a jaw-dropping 106% increase year over year, and a figure that sits 127% above the national median. The price per square foot has climbed to $1,160, up nearly 27% in the same period. Gag.
So Who IS Buying Right Now?
Let’s not be dramatic — people are still buying in Rehoboth. They’re just a specific kind of people. According to neighborhood data, the per capita income in Rehoboth Beach runs around $118,239, equating to a household income of nearly $473,000 for a family of four. About a third of the workforce telecommutes, many in high-earning, white-collar professions. And more than 68% of residents hold a college degree, compared to a national average of under 22%.
If you want to buy a median-priced home in Rehoboth today with a standard 25% down payment, you’d need to bring nearly half a million dollars to closing — and then cover about $4,000 a month in ongoing expenses.
Still, the market isn’t quite the frenzy it was at peak pandemic frenzy. Homes are sitting on the market for an average of 88 days as of early 2026 — up significantly from the frantic bidding wars of a few years ago, when a listing might vanish before you could refresh Zillow a second time. Sellers are (slowly) getting the memo that buyers have limits.
Have Your Beach House (and Airbnb It, Too)
Many LGBTQ buyers have discovered a savvy workaround to Rehoboth’s sticker shock: buy a property, rent it during peak season, and let your summer visitors essentially pay your mortgage.
The numbers surprisingly support this strategy. The Rehoboth Beach short-term rental market currently has around 928 active listings, with hosts averaging $400 per night and annual revenues of approximately $39,689. The busiest month, predictably, is July — when guests book an average of 96 days in advance (so yes, those summer reservations your friends keep missing out on are being snapped up in April).
The key is making your property stand out in a crowded market. Properties accommodating eight or more guests dominate the Rehoboth STR market (nearly half of all listings), so that five-bedroom house with a game room suddenly starts to look like a business plan. At the same time – keep in mind that location, location, location honey – that is also so valuable. Even a two-bedroom condo close to the beach will also rent favorably well and get those numbers needed to make the most sense to your pockets.
This method allows you to have a second home, enjoy it, have friends enjoy it, and also helps recoup some of the overhead so the overhead and increase in overall purchase price is a bit more manageable.
What It All Means for Our Community
Rehoboth has always been more than real estate. It is one of the few places on the East Coast where LGBTQ people have, for decades, built an actual physical community — businesses, organizations, gathering spaces, neighborhoods — not just a social scene. CAMP Rehoboth, Poodle Beach, the Blue Moon (which, after some drama, was recently sold to new owners who pledged to keep it a queer-affirming space — phew), and countless gay-owned restaurants and shops form an ecosystem that attracts our community every summer precisely because the roots run deep.
But ecosystems require people — year-round residents, small business owners, artists, service workers — not just wealthy second-home owners. When prices rise to the degree they have in Rehoboth, the people who sustain that community can no longer afford to stay. It’s a pattern playing out in LGBTQ neighborhoods from San Francisco’s Castro to New York’s Chelsea, and it’s worth watching closely here.
The good news? Rehoboth remains more accessible than many comparable queer beach destinations. Provincetown, Mass. — the other iconic LGBTQ beach town on the Eastern seaboard — regularly sees median home prices north of $1.5 million with far less inventory and a significantly smaller footprint.
And Delaware’s tax structure does the community a quiet but important favor: no state sales tax, among the lowest property tax rates in the country, and relatively favorable income tax treatment for retirees. These aren’t glamorous talking points, but they matter when you’re running the numbers on whether your beach house dream can actually pencil out.
The Bottom Line, Babe
Can our community still afford Rehoboth? The honest answer is: it depends on what you mean by Rehoboth.
If you mean a single-family home within walking distance of Poodle Beach with an ocean view and a wraparound porch — prepare to spend north of $1.5 million, need a household income pushing six figures annually, and move fast when something comes to market.
If you mean a condo or townhome in the greater Rehoboth area – or a property you plan to rent out in peak season to offset costs — there are still real pathways in.
And if you mean belonging to a community, showing up every summer, taking up space on that beach, supporting LGBTQ-owned businesses, and making sure Rehoboth’s queer identity doesn’t get washed away by the luxury market tide — well, that part doesn’t have a price tag.
It just requires showing up. So pack the car. Bring the rosé. The beach is still ours.
Have a real estate question or Rehoboth market tip? Reach out to [email protected] for LGBTQ-friendly real estate resources in the Rehoboth area.
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