Living
New year new you
Kickstart your image resolutions with our self-improvement guide
Daniel Phoenix Singh says keeping your workout gear handy helps you squeeze in quick exercise breaks when windows of time open up unexpectedly. (Blade photo by Pete Exis; special thanks to the Maryland Youth Ballet))
Lean locals share fitness tips
After the inevitable holiday excess, many among us are bemoaning the ab definition we lost after the eggnog and peanut butter balls. But fitness topics are not esoteric — we pretty much know what to do. It’s a matter of finding the motivation to do it. That’s where little tips and tricks can come in handy.
Maintaining Herculean abs and guns can take over your life but what about all those local LGBT folks who always look fit and trim no matter when you see them? We asked a few of them to share their favorite workout and diet tips in the hope that something will click for you.
“I am not a good example for eating,” says Scott Beard, a concert pianist. “Breakfast is usually coffee. I would say the best thing is to be in a regular workout routine. Make time for it. And mix up your workouts so your body is ‘surprised’ by new exercises. Also watch the alcohol intake. A beer is like drinking a loaf of bread.”
Brian Watson of Transgender Health Empowerment was one of those lucky few who managed to stay naturally thin without working out. But he just turned 30 and decided he could use some ab definition.
“Something I think helps is that I drink a lot of water,” he says. “Whenever I eat, I have a glass of water. I think that not only has that helped keep me thin, but healthy. It eliminates a lot of the sugar, caffeine, etc., that a lot of people put in their bodies everyday. I’m also one of those people who don’t mind taking the stairs instead of the elevator.”
Clark Ray of the Greater Washington Sports Alliance believes in moderation, structure and maintenance.
“Eat what you want but be sensible,” he says. “For structure, make a schedule and stick to it. And with maintenance, you have to be persistent. Work to maintain the personal achievement you’ve made and set goals for new desires and results.”
Realtor Evan Johnson is an avid runner. He runs 3.5 miles six days per week and augments it with 30-minute weight training exercises five-to-six days per week. He says working out very early — before the sun is up — works well for him.
Ebone Bell (Capital Queer Prom) lost 42 pounds over the past six months. She was going for a “slim and healthy look,” and achieved it by sticking to a low-calorie diet (less than 2,000 calories per day), going to the gym three-to-four times per week and balancing cardio and strength training.
“And don’t sleep on Zumba,” she says. “It’s a fun way to burn a lot of calories in just an hour.”
Lesbian Anya Maleknasri is a trainer at Gold’s Gym in Manassas and has several tips. She says finding a gym near work is better than home.
“If you’re driving toward the house, you’re more likely to pass it up for the couch,” she says. “But if it’s near your work, you’ll consider it still work time.”
She also suggests organic, grass-fed meats, healthy fats, nuts, vegetables and fruit.
“Our bodies were intended to eat,” she says. “Fat does not make you fat. Processed food and sugar makes you fat.”
Also, “workouts should be short and intense,” she says. “If it’s easy, it’s probably not going to create any change. But three-to-four days of 20-30 minutes of hard work with a clean diet and you will see change in only a few days. Staying fit and healthy is not a resolution. There are no quick fixes or special pills you can take. But everyday is a new start and there is no end point. Stay realistic and change your lifestyle and your health will turn into a life-long reality.”
Josh Bennett, a singer and dancer with the Gay Men’s Chorus of Washington — he’s the one they always put in the scantily clad attire since he’s so buff, says getting into a healthy routine is “an entire lifestyle change.”
“You have to be ready to change your diet and to push your body to new limits,” he says. “It’s never easy but the health rewards are great. The single biggest hurdle is motivation. It’s never easy to get off the couch and put down the chips but think of an event or person whom you want to look good for and post pictures of them on your phone/TV/computer or mirror. Use that motivator as a constant reminder to clear the junk food out of your kitchen and get on your feet.”
Kevin Platte, founder and director of the eternally shirtless D.C. Cowboys, advises healthful foods in smaller amounts.
“It’s all about portion sizes,” he says. “As we get older, we don’t need to eat like we did when we were teenagers. And remember — drinking a cocktail is like eating a dessert.”
He advises a solid exercise program with a special focus on abs.
Jerry Zremski, a gay D.C.-based reporter for the Buffalo News, finds it helpful to make fitness part of a daily routine. Working out at the same time each day helps him stick to a plan. He also eats meals at regular times and doesn’t snack.
“Consider hiring a trainer if you want to add muscle,” he says. “I did and it worked, even at my advanced age, which I am not revealing.”
His other favorite tip, which works great for D.C., is — “if your destination is less than a mile away, walk.”
Gay dancer Daniel Phoenix Singh (he has his own eponymous dance company), maintains his trim physique by augmenting the workout he gets from dancing with yoga, cardio and weight training. He’s also a vegetarian.
“I watch what I put in my mouth,” he says with a sly chuckle.
“Also be ready to work out any time,” he says. “I always keep my yoga mat, workout clothes and sneakers in my car so there is never an excuse. Because believe you me, I’m just like everyone else — I’d rather spend the evening watching YouTube videos if I could find an excuse to skip working out.”
— COMPILED BY JOEY DiGUGLIELMO
Freezing the fat
Achieve your New Year’s goal with safe, new procedure
By DR. KHALIQUE ZAHIR
The New Year brings many resolutions. Looking good is the first and most important one. Exercising and dieting can help, but there are some areas that won’t change, no matter how many Pilates classes you attend. The desire to look perfect can be frustrating, because you can only change so much on your own.
CoolSculpting by ZELTIQ is one of the non-invasive ways to reduce fat in targeted areas of the body that results in a natural-looking fat reduction in the areas treated. This method uses a cooling technology that targets fat cells through a process that does not harm the surrounding tissue. This procedure can reduce unwanted abdominal fat, love handles and back fat. It is performed in a dermatology office with a topical applicator that cools targeted fat cells under the skin. Only those areas targeted get fat reduction. All individuals can resume normal daily routines after the procedure. Patients may start to see changes as quickly as three weeks after their treatment, and will experience the most dramatic results after two months. The body continues to flush fat cells and will continue doing so for up to four months.
Some areas are not necessarily best suited for this freezing technique and are better handled with more immediate micro lipo-contouring procedures to remove bulges quickly. Identifying your specific needs is the most important thing, and can only be done after an evaluation. In many places, you can have a complimentary consultation with a cosmetic team. Some areas not suited for the Coolsculpting method are best treated using a tumescent lipo-contouring method. Many of these procedures can be performed with you awake and pain free in office, with minimal to no down time. Certain areas of the chest, neck and the abdomen respond best with this treatment and offer results within the first week.
Using the newer modalities in reduction of swelling and bruising has made outpatient body contouring popular and achievable for anyone with the challenges of unwanted body fat. Establishing a regimen best suited for your lifestyle needs with a board certified plastic surgeon is the first step toward succeeding in getting through the New Year’s resolution list. With all the newer innovative technology available, treat yourself to a procedure that can help you in your efforts to look as good as you can, quickly, effectively, and today.
In addition to getting the body you want this year, getting your skin in picture perfect condition is always right up there on the list. Smoother, softer, more even, unblemished and younger-looking skin are what people seek. There are so many things that can be done now to achieve the skin you want.
Lasers, combined with a good skin care regimen, can often solve almost any problem, or get you close to the desired result you’re looking for. Lasers can even out pigmentation, reduce redness, brighten, tighten, reduce and smooth out scarring, reduce or eliminate age spots, and much more. The most important thing when it comes to lasers it to go a dermatologist’s office, with board-certified dermatologists. Many states differ in their regulations on who can perform lasers, but you want to go to a dermatology practice if there is going to be someone performing lasers on your skin. Dermatologists see the skin differently than anyone else, and it is important for you to get someone who can look at your skin comprehensively, with an expert eye.
Dr. Khalique Zahir is with the Dermatology Center and Rockledge MedSpa with three Locations: Northwest D.C., Bethesda and Germantown. Visit dermskin.com or call 301-968-1200 for more information.
Hi Michael,
When is it worth stopping being friends with someone, or more than one person?
Lately I feel like my friends aren’t being very nice to me. In fact it reminds me of high school, and junior high school, when I was being bullied.
I’m not the most attractive in the group, I know that. They are always ribbing me about not working out enough or that I should get a hair transplant (I am balding) or making fun of the way I dress. I am not that stylish, I just don’t have a good sense for clothes. I thought about asking for some advice but I worry that would just lead to more mocking.
That I am not having as much sex as they are—it’s actually my preference, but of course I get comments about not being able to get someone to hook up with because of my appearance, clothes, low-key personality etc.
As I’m writing this I could go on and on. I think I’ve just tried laughing with them or ignoring it, but it does really get to me.
There’s a standard in this town that I know I don’t fit. Great body, handsome face, overall hot, witty and sarcastic sense of humor, make a lot of money in some impressive job. I am sure you know the type I am describing.
Some of the things I can’t help (appearance), some I don’t really want to fix (hooking up a lot). My brother died of an overdose so I don’t use drugs or alcohol, which, no surprise, evokes more judgment.
My job is my job, I like it a lot and it is meaningful to me but I’m never going to be rich.
The problem with that is, all my friends like to take a lot of expensive vacations. I can go on some but not on all. When we go I am watching my expenses, which provokes more judgment and jokes, always delivered as if they are “kidding” but it hurts.
I started off by saying I feel like I’m back to being a bullied kid. You know, laugh it off so that they don’t see you crying. But it doesn’t feel like I am respecting myself when I do that.
If I speak up and ask them to stop, I just get more jokes. I am NOT taken seriously.
The idea of walking away is scary, though. Who else would I have to spend my weekends with? I am afraid of being lonely.
I could write more but I think I’m conveying why I am feeling pretty hopeless about these friendships.
Michael replies:
I think it’s a bad idea to spend time with people who are mean or abusive toward you.
But before you walk away from your friend group, do you think it’s worth talking to them, individually, or as a group? In a serious way, without joking, laughing, or minimizing your pain so as not to make them uncomfortable.
Their behavior sounds very junior high school, but they are adults. Telling them how their behavior affects you might lead them to confront themselves, but it might not.
You didn’t write anything about what you actually like about these friends. Is it just that they allow you to spend time with them? Or do they have some good qualities? Getting clear about this would help you figure out if you want to push for change here.
I know what you mean about “the standard” in D.C. (and very likely in other locations). I hear from clients over and over about the hierarchy of attractiveness and success. When people don’t feel they measure up, it is easy to feel less-than, and invisible.
There are lots of reasons why gay men can be mean to other gay men. (Of course, everyone can be mean, and for all sorts of reasons). One biggie: it’s nice to feel like part of the in-crowd, after growing up feeling like an outcast. But this means establishing a pecking order so that there are others to look down on and exclude. It’s understandable, all too common, and unkind.
It’s also true that the heterosexual world tends to value beauty in women and financial success in men. Gay men hit themselves with a double whammy, glorifying both.
Still, you’re not going to single-handedly change the problematic aspects of gay culture. You may be able to influence some of your friends, however. That remains to be seen, and would take some courage on your part if you want to tackle that.
It does sound like it’s time for you to make some new friends. This may seem even more scary than speaking up to the friends you have, but it also might give you a sense that you are taking control of your life.
True, in D.C. (and elsewhere), there are a lot of gay men focused on the attributes you say you lack. But “the scene” is not the only game in town. There also have to be a good number of guys out there who are looking for other qualities that you may possess, and that you may also admire in others. These are the people for you to find and befriend.
I can’t tell you exactly how to go about that. You’re going to have to be creative and try some new things. Activity groups, hobbies that involve other people, sports. You never know whom you might meet, where. Don’t forget that you might enjoy meeting and hanging out with people who aren’t gay, as well.
You didn’t mention anything about looking for love in your life. Maybe that’s not your interest; maybe you don’t feel like adequate partner material (if so, I hope you will work to challenge that belief); or maybe you’re doing just fine in that area. I don’t know. But if you would like to find a good guy, I hope that widening your field will help.
Michael Radkowsky, Psy.D. is a licensed psychologist who works with couples and individuals in D.C., Maryland, Virginia, New York, and all PSYPACT states. He can be found online at michaelradkowsky.com. All identifying information has been changed for reasons of confidentiality. Have a question? Send it to [email protected].
Real Estate
With gas prices soaring again, a staycation is a good plan
Home can be your personal retreat and your own private resort
When airfare costs more than your monthly utility bill and a weekend road trip requires a second mortgage just to fill the gas tank, many homeowners are discovering an unexpected luxury: the staycation.
A staycation isn’t settling for less—it’s reaping the benefits of one of the biggest investments you can make: your home. Much more than a place to sleep, it’s your personal retreat, your gathering place and, with a little preparation, your very own private resort.
Whether you own a single-family home, a townhouse, or a condo, creating a memorable staycation starts with appreciating what made you fall in love with your property in the first place.
Start with a home refresh. Think about checking into a beautiful vacation rental. It’s spotless, organized, and inviting. You can recreate that same feeling by spending a day preparing your home before your staycation officially begins.
Clear away clutter, deep clean the bathrooms and kitchen, wash the windows, and put fresh linens on every bed – even if you’re not expecting guests. Fluff the pillows, light a favorite candle, and place fresh flowers on the table. These small touches instantly make your home feel more luxurious.
If your budget allows, hiring a professional cleaning service can be one of the best staycation perquisites you make. After all, vacation should begin the moment you wake up and not after you’ve spent the day scrubbing floors.
Treat your staycation like a real trip. Set away messages on your phone and out of office notices on your email. Skip unnecessary chores for a few days. Giving yourself permission to relax may be the most valuable part of the entire experience.
One of the greatest advantages homeowners have over travelers is private outdoor living space. Whether it’s a spacious backyard, a screened porch, a rooftop terrace, or a cozy condo balcony, these areas can become the centerpiece of your staycation.
Stringing lights and adding comfortable seating, colorful planters, and outdoor rugs can completely transform the atmosphere without spending thousands of dollars. Add a portable fire pit, a tabletop fountain, or a hammock, and suddenly your backyard starts competing with many resorts.
Host an evening cookout, organize a game night, invite neighbors over for dessert, or gather around the fire pit for conversation after sunset. These simple moments often become the memories we treasure most.
Inside, transform your family room into a home theater complete with popcorn and comfortable blankets. Turn your breakfast room into a morning coffee café. Designate a quiet reading corner where phones are prohibited. Create a spa-like bathroom with plush towels, candles, bath salts, and relaxing music.
One of the highlights of traveling is experiencing new food. Instead of dining out every night, create themed dinners inspired by your favorite destinations. Prepare homemade Italian pasta one evening, Caribbean grilled seafood another, or a backyard Texas barbecue over the weekend. For a touch of whimsy, dress the part.
Pair each meal with music and libations from the region and enjoy dinner outdoors whenever possible. Suddenly, your dining room becomes part of the vacation experience instead of just another place to eat.
Families with children can turn a staycation into an adventure by seeing their home through a child’s eyes. Set up a backyard camping experience with a tent, flashlights, and s’mores around the fire pit. Transform the living room into an indoor campground complete with sleeping bags and a movie under a blanket “fort.” Organize a backyard Olympics with relay races, water balloon tosses, scavenger hunts, or miniature golf using household items.
Encourage children to plan a family picnic in the backyard or on the patio, choose a theme for a movie marathon, or help prepare meals inspired by countries they’d like to visit someday. The goal is to create experiences your children will remember long after summer is over.
Enjoy the amenities you already pay for. Condominium communities and many planned neighborhoods offer amenities that residents often overlook.
Swimming pools, fitness centers, tennis and pickleball courts, walking trails, clubhouses, grilling stations, and community gardens are designed to enhance your lifestyle. During your staycation, make a point of exploring everything your community offers. You may discover you’ve been living beside your own private resort all along.
Real estate professionals often talk about resale value, appreciation, and return on investment. While those things certainly matter, there’s another return that’s harder to measure: the enjoyment you get from living in your home every day.
You don’t need a boarding pass to recharge. You don’t need a hotel reservation to make memories. Sometimes the perfect getaway is the one you already own.
Valerie M. Blake is a licensed Associate Broker in D.C., Maryland, and Virginia with RLAH @properties. Call or text her at 202-246-8602, email her at [email protected] or follow her on Facebook at TheRealst8ofAffairs.
The latest Honda Civic hatchback and Subaru Impreza are two of the segment’s stars. Both offer sensible pricing, excellent utility and enough personality to avoid feeling like appliances.
The Civic is more polished. The Impreza, more rugged. Luckily, neither is trying to be obnoxiously flashy.
HONDA CIVIC
$28,000
MPG: 30 city/38 highway
0 to 60 mph: 8.9 seconds
Cargo space: 24.5 cu. ft.
PROS: Fuel efficient. Spacious cargo area. Good resale value.
CONS: No all-wheel drive. Fussy infotainment. Low rear headroom.
WHAT’S NEW: Only minor updates for 2026. The biggest change carries over from last year’s refresh: the addition of the hybrid, which has become a star performer.
The Honda Civic hatchback won’t scream for attention. It won’t arrive wearing sequins and carrying a smoke machine. It’s more like Nomi Marks from “Sense8”: intelligent, sophisticated and impressively capable.
The styling remains handsome and clean. Long hood. Low roofline. Crisp lines everywhere.Honda resisted the urge to make this vehicle look like a spaceship or an angry robot. That’s refreshing.
Inside, the dashboard is simple and elegant. The honeycomb air-vent treatment remains one of the coolest interior details in the segment. Materials feel expensive. Controls are easy to understand. And visibility is excellent.
I love how the cargo space is generous, with rear seats that fold flat. A bicycle, several suitcases or enough supplies for an ambitious weekend road trip fit without much hassle.
Then there’s the hybrid. The system produces a healthy amount of power while delivering fuel economy that borders on the absurd. Around town, handling feels smooth, quiet and surprisingly quick. You almost glide through traffic. The standard gasoline engine isn’t bad, but the hybrid is stellar.
The Civic also shines on twisty roads. Steering is precise. Body motions stay controlled. The suspension strikes a sweet balance between comfort and sportiness.
Biggest weakness? No all-wheel drive. For drivers in snowy climates, that’s not so good.
Still, the Civic’s stellar combination of efficiency, quality, and driving enjoyment remains incredibly hard to beat.
SUBARU IMPREZA
$27,000
MPG: 27 city/33 highway
0 to 60 mph: 8.5 seconds
Cargo space: 20.4 cubic feet
PROS: All-wheel drive. User-friendly tech. Safety cred.
CONS: No hybrid version. Some road noise. Modest cargo room.
WHAT’S NEW: The Impreza receives relatively minor updates for 2026. Subaru continues refining this hatchback rather than reinventing it.
If the Honda Civic is urbane, the Subaru Impreza is unfussy. There’s a kind of Kristen Stewart energy here. Cool without trying too hard.
The styling isn’t dramatic, but it works. This hauler appears ready to tackle rain, snow, dirt roads or an impromptu weekend escape.
And all-wheel drive comes standard on every Impreza. (Most competitors only offer front-wheel drive or include all-wheel drive as a pricey option.)
The result: Slippery roads simply don’t create much anxiety. The suspension absorbs bumps nicely. Long trips are comfortable. Visibility is great, thanks to relatively thin roof pillars and large windows.
I like how the cabin is functional rather than fancy. Materials don’t quite match the Civic’s upscale vibe, but everything feels sturdy. A large infotainment screen dominates the dashboard and generally works well, though some drivers may prefer more physical buttons.
Cargo space is respectable, and the design makes loading bulky items easy.
Performance depends heavily on trim. The base engine gets the job done, but nobody will confuse it for a sports car. The RS trim’s larger engine provides more power and makes the ride livelier. But even then, acceleration remains merely adequate.
The Impreza’s real appeal lies elsewhere, with a mix that few rivals can match: hatchback practicality, standard all-wheel drive, strong safety scores and reasonable pricing.
Perhaps that’s the key difference between these two hatchbacks. The Honda Civic impresses immediately. The Subaru Impreza grows on you.
Fortunately, choosing between them is less stressful than deciding who gets the last mimosa at brunch.
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