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New year new you

Kickstart your image resolutions with our self-improvement guide

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Daniel Phoenix Singh says keeping your workout gear handy helps you squeeze in quick exercise breaks when windows of time open up unexpectedly. (Blade photo by Pete Exis; special thanks to the Maryland Youth Ballet))

Lean locals share fitness tips

After the inevitable holiday excess, many among us are bemoaning the ab definition we lost after the eggnog and peanut butter balls. But fitness topics are not esoteric — we pretty much know what to do. It’s a matter of finding the motivation to do it. That’s where little tips and tricks can come in handy.

Maintaining Herculean abs and guns can take over your life but what about all those local LGBT folks who always look fit and trim no matter when you see them? We asked a few of them to share their favorite workout and diet tips in the hope that something will click for you.

“I am not a good example for eating,” says Scott Beard, a concert pianist. “Breakfast is usually coffee. I would say the best thing is to be in a regular workout routine. Make time for it. And mix up your workouts so your body is ‘surprised’ by new exercises. Also watch the alcohol intake. A beer is like drinking a loaf of bread.”

Brian Watson of Transgender Health Empowerment was one of those lucky few who managed to stay naturally thin without working out. But he just turned 30 and decided he could use some ab definition.

“Something I think helps is that I drink a lot of water,” he says. “Whenever I eat, I have a glass of water. I think that not only has that helped keep me thin, but healthy. It eliminates a lot of the sugar, caffeine, etc., that a lot of people put in their bodies everyday. I’m also one of those people who don’t mind taking the stairs instead of the elevator.”

Clark Ray of the Greater Washington Sports Alliance believes in moderation, structure and maintenance.

“Eat what you want but be sensible,” he says. “For structure, make a schedule and stick to it. And with maintenance, you have to be persistent. Work to maintain the personal achievement you’ve made and set goals for new desires and results.”

Realtor Evan Johnson is an avid runner. He runs 3.5 miles six days per week and augments it with 30-minute weight training exercises five-to-six days per week. He says working out very early — before the sun is up — works well for him.

Ebone Bell (Capital Queer Prom) lost 42 pounds over the past six months. She was going for a “slim and healthy look,” and achieved it by sticking to a low-calorie diet (less than 2,000 calories per day), going to the gym three-to-four times per week and balancing cardio and strength training.

“And don’t sleep on Zumba,” she says. “It’s a fun way to burn a lot of calories in just an hour.”

Lesbian Anya Maleknasri is a trainer at Gold’s Gym in Manassas and has several tips. She says finding a gym near work is better than home.

“If you’re driving toward the house, you’re more likely to pass it up for the couch,” she says. “But if it’s near your work, you’ll consider it still work time.”

She also suggests organic, grass-fed meats, healthy fats, nuts, vegetables and fruit.

“Our bodies were intended to eat,” she says. “Fat does not make you fat. Processed food and sugar makes you fat.”

Also, “workouts should be short and intense,” she says. “If it’s easy, it’s probably not going to create any change. But three-to-four days of 20-30 minutes of hard work with a clean diet and you will see change in only a few days. Staying fit and healthy is not a resolution. There are no quick fixes or special pills you can take. But everyday is a new start and there is no end point. Stay realistic and change your lifestyle and your health will turn into a life-long reality.”

Josh Bennett, a singer and dancer with the Gay Men’s Chorus of Washington — he’s the one they always put in the scantily clad attire since he’s so buff, says getting into a healthy routine is “an entire lifestyle change.”

“You have to be ready to change your diet and to push your body to new limits,” he says. “It’s never easy but the health rewards are great. The single biggest hurdle is motivation. It’s never easy to get off the couch and put down the chips but think of an event or person whom you want to look good for and post pictures of them on your phone/TV/computer or mirror. Use that motivator as a constant reminder to clear the junk food out of your kitchen and get on your feet.”

Kevin Platte, founder and director of the eternally shirtless D.C. Cowboys, advises healthful foods in smaller amounts.

“It’s all about portion sizes,” he says. “As we get older, we don’t need to eat like we did when we were teenagers. And remember — drinking a cocktail is like eating a dessert.”

He advises a solid exercise program with a special focus on abs.

Jerry Zremski, a gay D.C.-based reporter for the Buffalo News, finds it helpful to make fitness part of a daily routine. Working out at the same time each day helps him stick to a plan. He also eats meals at regular times and doesn’t snack.

“Consider hiring a trainer if you want to add muscle,” he says. “I did and it worked, even at my advanced age, which I am not revealing.”

His other favorite tip, which works great for D.C., is — “if your destination is less than a mile away, walk.”

Gay dancer Daniel Phoenix Singh (he has his own eponymous dance company), maintains his trim physique by augmenting the workout he gets from dancing with yoga, cardio and weight training. He’s also a vegetarian.

“I watch what I put in my mouth,” he says with a sly chuckle.

“Also be ready to work out any time,” he says. “I always keep my yoga mat, workout clothes and sneakers in my car so there is never an excuse. Because believe you me, I’m just like everyone else — I’d rather spend the evening watching YouTube videos if I could find an excuse to skip working out.”

— COMPILED BY JOEY DiGUGLIELMO

Freezing the fat

Achieve your New Year’s goal with safe, new procedure

By DR. KHALIQUE ZAHIR

The New Year brings many resolutions. Looking good is the first and most important one. Exercising and dieting can help, but there are some areas that won’t change, no matter how many Pilates classes you attend. The desire to look perfect can be frustrating, because you can only change so much on your own.

CoolSculpting by ZELTIQ is one of the non-invasive ways to reduce fat in targeted areas of the body that results in a natural-looking fat reduction in the areas treated. This method uses a cooling technology that targets fat cells through a process that does not harm the surrounding tissue. This procedure can reduce unwanted abdominal fat, love handles and back fat. It is performed in a dermatology office with a topical applicator that cools targeted fat cells under the skin. Only those areas targeted get fat reduction. All individuals can resume normal daily routines after the procedure. Patients may start to see changes as quickly as three weeks after their treatment, and will experience the most dramatic results after two months. The body continues to flush fat cells and will continue doing so for up to four months.

Some areas are not necessarily best suited for this freezing technique and are better handled with more immediate micro lipo-contouring procedures to remove bulges quickly. Identifying your specific needs is the most important thing, and can only be done after an evaluation. In many places, you can have a complimentary consultation with a cosmetic team. Some areas not suited for the Coolsculpting method are best treated using a tumescent lipo-contouring method.  Many of these procedures can be performed with you awake and pain free in office, with minimal to no down time. Certain areas of the chest, neck and the abdomen respond best with this treatment and offer results within the first week.

Using the newer modalities in reduction of swelling and bruising has made outpatient body contouring popular and achievable for anyone with the challenges of unwanted body fat.  Establishing a regimen best suited for your lifestyle needs with a board certified plastic surgeon is the first step toward succeeding in getting through the New Year’s resolution list. With all the newer innovative technology available, treat yourself to a procedure that can help you in your efforts to look as good as you can, quickly, effectively, and today.

In addition to getting the body you want this year, getting your skin in picture perfect condition is always right up there on the list. Smoother, softer, more even, unblemished and younger-looking skin are what people seek. There are so many things that can be done now to achieve the skin you want.

Lasers, combined with a good skin care regimen, can often solve almost any problem, or get you close to the desired result you’re looking for. Lasers can even out pigmentation, reduce redness, brighten, tighten, reduce and smooth out scarring, reduce or eliminate age spots, and much more. The most important thing when it comes to lasers it to go a dermatologist’s office, with board-certified dermatologists. Many states differ in their regulations on who can perform lasers, but you want to go to a dermatology practice if there is going to be someone performing lasers on your skin. Dermatologists see the skin differently than anyone else, and it is important for you to get someone who can look at your skin comprehensively, with an expert eye.

Dr. Khalique Zahir is with the Dermatology Center and Rockledge MedSpa with three Locations: Northwest D.C., Bethesda and Germantown. Visit dermskin.com or call 301-968-1200 for more information.

 

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Real Estate

Don’t procrastinate buying your home

Some experts predict rates will fall in June

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Spring is in the air and it’s a great time to buy a new home.

As springtime fills the air, cherry blossoms are blooming, much of the year still lies ahead and many have started to think about how they are progressing with their 2024 goals. If the dream of buying a house was put on hold when the interest rates went from 3% to almost 8%, and life got in the way of an idea that had gotten onto your to-do list, maybe now is the time to dust it off. 

Mortgage lender Tina Del Casale from Sandy Spring Bank says, “There is still hope the Fed will be happy with inflation numbers by June to finally pull the trigger on lowering interest rates.”  

The rates might not be as low as they were in 2021, but historically, they are still not as high as they were 20 years ago. Some people’s parents remember getting interest rates that were 12%, 14% or even higher.   

One of the biggest questions I get at homebuyer seminars is about is the process. What is buying a house ACTUALLY like?  I usually tell them that it’s like anything else. One step at a time. One form at a time. One bank transfer at a time. One house showing at a time. One home inspection at a time. If you have the wherewithal to plan a vacation, you can buy a house. 

  • Finding a Realtor
  • Finding a lender to get pre-approved (how much is your budget and what is a comfortable monthly payment)
  • Are there any first-time buyer programs that could be used? Is there down payment assistance?
  • Looking at the houses.
  • Finding one you like, and putting an offer together:
    • An offer usually involves a sales contract, any special forms that the jurisdictions require (lead-based paint acknowledgements, what appliances and systems in the house are included/excluded, if the home is part of a homeowners association, or a condo association, etc.)
    • Any forms related to getting an inspection done.
    • Who is selling the house, who is buying the house, how much is it being sold for, where it is exactly, and who are the others involved in the transaction (title company, agents, etc.)?
  • Getting any inspections done.
  • Negotiating any changes in the sales price or terms, or credits for inspection items.
  • Getting the final approval for the loan and then going to settlement.

Many people get interested in buying a house, but the “unknown” of it all can be daunting. It could be that the best way to think about it, is that like most things in life, you can’t cross every bridge BEFORE you get there. You just take it one day at a time. Some things will be surprisingly easy. Some things will require the advice of experienced lenders, Realtors, home inspectors and title attorneys.  

But if the process doesn’t begin somewhere, somehow, the idea just stays in one’s head in the “to do list” file.  And then 3 years go by, 5 years go by, 7 years go by. And your friends that DID buy a house laugh themselves to the bank when they go to sell the house they bought 3 years ago, 5 years ago, or 7 years ago.

If you need any recommendations for a local lender or Realtor, please don’t hesitate to ask.

Joseph Hudson is a referral agent with Metro Referrals. Reach him at [email protected] or 703-587-0597.

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Advice

Giving up drinking is killing our relationship

What happens when one partner is sober and the other isn’t

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I’m a 38-year-old guy, was single for most of my 30s, which I didn’t like at all, and I finally met a great guy last Memorial Day Weekend. 

Until New Year’s I would have said that everything was going great. I was on Cloud Nine. Eric is kind, handsome, smart, and a great catch.

But in December he decided to do “Dry January.” It was kind of on a whim I think. We were out with some friends and one of them said he was not going to drink at all for the month of January. He thought alcohol was playing too big a role in his life so he wanted to see what life would be like without it. Another friend said he would do it too, and then Eric said he would.

I wish we hadn’t gone out that night and then this whole thing wouldn’t have happened.

So, as the month progressed, Eric started talking more and more about how much better he was feeling without alcohol in his body or his life.

I don’t think we drank that much pre-January. Yes, we’d have something to drink every time we went out, with friends or just together, but not to excess.

At some point, Eric started saying that he wasn’t really enjoying going out with our friends, as he wasn’t drinking and they were (except the two friends who were also doing the Dry January thing). This meant I’d either go out without him (which I didn’t like) or we’d stay home, or go out just the two of us. But then if I’m drinking and he’s not, it just feels awkward. He hasn’t said anything but I feel like he’s judging me whenever I have a drink.

I was hoping he’d relax about the whole thing at the end of the month but now he’s decided he doesn’t want to drink anymore at all.

To make matters worse, he says that the month made him think more about the big role alcohol plays in his life (his words) and he has started going to Alcoholics Anonymous meetings.

So where does this leave me? I do want to keep drinking. I’m just a social drinker and I don’t have a problem with alcohol. I think it adds a fair amount of fun to my life. Plus, all my friends drink (including the two who did Dry January) and it’s a big part of our socializing. If you don’t drink when everyone else is drinking, it’s really not fun and it feels weird.

At this point Eric doesn’t go out with the friend group we were going out with because he doesn’t have a good time as the only non-drinker. (I get it, that’s one of the reasons I drink when my friends are drinking.) So I go out sometimes without him, which as I mentioned doesn’t feel so good, and which I don’t think is great for our relationship; or I don’t go out with my friends, which I don’t like.

I love Eric and I could see us having a great life together but his not drinking has opened what feels like a chasm between us.

How do couples handle this situation, where one person wants to stop drinking and the other does not? The impact is seeming increasingly huge to me and I don’t see how to make it stop being a divisive problem.

Michael replies:

I don’t think that Eric’s sobriety needs to be a divisive problem, if you can tolerate that you don’t get to have your life with Eric be exactly as you would like. 

This is the same dilemma that everyone in a serious relationship must face. Our partners are always different from us in some important ways, even if it doesn’t seem that way at first. And we have to figure out how to live with these differences, contentedly for the most part.  Our partners face the same challenge. 

Of course, not every difference can be (or should be) resolvable. For example, if one person is determined to parent and the other person is determined to be child-free, it makes great sense to part ways — unless one person decides they’d rather stay with their partner than have it their way.  

You and Eric have to figure out if your differences around alcohol are a deal-breaker, or if you can find a way to build a solid relationship, even as you drink socially and he is sober.

Whether and how you do this are for the two of you to figure out.  That said, here are some ideas for your consideration: 

  • Can you accept Eric’s not joining you for some or even many of your social activities?
  • Can you and Eric talk about what might help him be more comfortable joining your friends now and then?
  • Can you ask Eric what it’s like for him when you are drinking, rather than assuming that he is judging you? (Important question for your consideration: What led you to make that assumption rather than asking him?)
  • If Eric is making friends in Alcoholics Anonymous, would you want to join him at times when he socializes with them? 

The main ingredients here are generosity, flexibility, collaboration, and curiosity.

Speaking of curiosity, rather than wishing that the two of you had missed that invitation to participate in Dry January, how about being curious about Eric’s decision to stop drinking? I suspect that your dismissiveness has a negative impact on his desire to be close to or confide in you. If you are curious about this important life change that Eric is undertaking, you will certainly learn a lot about your boyfriend, and likely deepen your connection.

Michael Radkowsky, Psy.D. is a licensed psychologist who works with couples and individuals in D.C. He can be found online at michaelradkowsky.com. All identifying information has been changed for reasons of confidentiality. Have a question? Send it to [email protected].

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Real Estate

Down payment strategies: Financing your home purchase 

Understanding the options key to unlocking the door to a dream home

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Looking for your dream home? First, you need to understand how to make the down payment.

Navigating the path to homeownership can be a complex journey, especially when it comes to accumulating the necessary down payment. For members of our LGBTQ community, understanding the available options for saving and financing this crucial aspect of home buying is key to unlocking the door to their dream home. Let’s explore effective methods and resources specifically designed to support LGBTQ individuals on their path to homeownership.

Traditional Savings Strategies

Saving for a down payment often begins with traditional methods such as setting aside a portion of your income into a dedicated savings account. High-yield savings accounts and automated savings plans, some offering up to 5% interest in today’s market, can expedite the process, providing a disciplined approach to accumulate funds over time. Additionally, exploring investment opportunities that match your risk tolerance can offer potential growth for your down payment savings.

Down Payment Assistance Programs

A variety of down payment assistance programs exist to help homebuyers with their initial costs. These programs often offer grants or low-interest loans to first-time homebuyers or those who haven’t owned a home in the past three years. 

It’s essential to speak with a GayRealEstate.com agent to determine what programs may be available, plus online research into local and state assistance programs, as many are designed to support individuals in specific communities, including the LGBTQ+ community.

For medical professionals, police, teachers, firefighters, and other community heroes, there are several special loan and assistance programs designed to help with home purchases, often offering benefits like down payment assistance, reduced closing costs, and more favorable loan terms.

The Hero Home Loan Program provides first responders, including police officers, firefighters, and paramedics, with benefits such as lower interest rates and reduced closing costs. This program aims to make homeownership more accessible by offering more flexible credit score requirements and down payment assistance .

For educators, firefighters, law enforcement officers, and medical professionals, the Everyday Hero Housing Assistance Fund (EHHAF) offers closing cost assistance through gift funds. This program is designed to support those who serve their communities by making homeownership more affordable, with no repayment required for the grant funds​​.

The HUD Good Neighbor Next Door Program offers up to 50% off the list price of homes for law enforcement officers, pre-Kindergarten through 12th-grade teachers, firefighters, and emergency medical technicians. This initiative aims to encourage community revitalization by assisting these professionals in homeownership within the communities they serve​​.

Homes for Heroes provides assistance specifically to first responders and offers significant savings through Hero Rewards when buying, selling, or refinancing a home. On average, participants save $3,000, with the program offering real estate and mortgage specialist connections tailored to the needs of first responders​​.

LGBTQ-Friendly Lending Options

Finding a lender that understands and supports the unique needs of our LGBTQ community can make a significant difference. Some lenders and organizations specialize in offering inclusive financial products and resources to assist LGBTQ+ homebuyers. These may include specialized mortgage products, financial planning services, and guidance through the home buying process.

The journey to homeownership is a milestone that requires careful planning and support. Remember, every step taken towards saving and financing your home purchase brings you closer to the dream of homeownership.

(GayRealEstate.com offers valuable resources and advice tailored to meet the unique needs of our LGBTQ+ community in their journey towards homeownership. For more comprehensive guidance and support in navigating the home buying process, visit GayRealEstate.com choose an agent and start a no-obligation conversation today.)

Jeff Hammerberg is founding CEO of Hammerberg & Associates, Inc. Reach him at [email protected].

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