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Not-so-constructive criticism

Staying with a constant nag is sign of low self esteem

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nag, gay news, Washington Blade

Staying with a constant nag is sign of low self esteem.

Michael,
 
 
I think my boyfriend is being emotionally abusive to me. He says he is just trying to be helpful, but David has a judgmental opinion about everything I do.
 
 
He says I talk to my mother too often, which according to him, makes me clingy and susceptible to giving her money. But my mom is disabled and living alone on a fixed income. It’s important to me that I check up on her and I’m happy that I have the means to help her have a more comfortable life.
 
 
He tells me I am not ambitious enough and should be working harder to get a promotion at work. I have a great work-life balance and make the same amount of money as David.
 
 
He’s always telling me to watch what I eat, reminding me not to miss a workout and commenting on my supposedly expanding waistline. When I call him out on how hurtful this is, he says he is joking and just wants me to be fit.
 
 
And, according to him, I’m not thoughtful enough to others. He works in non-profit and also volunteers with homeless youth, which I’ll admit is a tough act to follow.
 
 
Aside from this, we have a good time together, which is why I’m still in this relationship. We’ve been dating for eight months and we’re both interested in becoming fathers, so that is a big plus. I hadn’t been in a relationship for a long time before we met and it’s really nice not to be alone.
 
 
I’d like him to stop criticizing me, but he won’t listen. What can I do?
 

Michael replies:

A few years back, a friend called to tell me that his long-term boyfriend had dumped him. He asked me to fix him up with someone and said it’s better to be in a relationship than alone.

I’m thinking that you are in the same anxious mindset as my friend was. And you’re both mistaken.  Sometimes it is better to be alone.

OK, David wants to have children, and you do too. But is it worth being with a man who keeps criticizing you even when you tell him to stop, just so that you can raise kids together? People do raise children on their own. Not to mention that a highly critical boyfriend is also likely to be a highly critical father, or that there are men out there who respect men they date and want to have a family.

I’m surely not the first person to wonder why you are with David. Or maybe I am. Are you telling any of your friends about what’s going on? Or are you keeping it secret because you don’t want to be embarrassed or risk hearing what they think?

Given that you’re staying with a guy who works hard to make you feel bad about who you are and how you live your life, I can’t help but wonder if there is something familiar about being told how much you need to improve yourself. Is this is an experience you’ve had before, perhaps growing up in your family? What leads you to believe you don’t deserve respect?

This is worth figuring out, because as long as you have poor self-esteem, you are likely to form relationships with people who agree with your low estimation of yourself.

If I’m missing something fantastic about this situation and you are determined to stay with David, here’s your challenge: Work on changing your attitude toward David’s criticisms. As Eleanor Roosevelt said, “No one can make you feel inferior without your consent.”

So what if David thinks you are a clingy patsy, lacking ambition, out of shape, and self-absorbed?  Clearly, you have a different opinion. Why let yourself be bothered by what he thinks?

To be in a long-term relationship with anyone, you have to learn to tolerate being a disappointment, because it’s inevitable that you will at times let your partner down.

And if you choose to stay with David, you are signing up for a master class in learning to hold onto and strengthen your positive view of yourself, no matter what he says.

Your other challenge if you stay is to find a way to love him and enjoy your relationship even if there are aspects of him that you don’t like, his ongoing criticism chief among them.

 

Michael Radkowsky, Psy.D. is a licensed psychologist who works with gay couples and individuals in D.C. He can be found online at personalgrowthzone.com. All identifying information has been changed for reasons of confidentiality. Have a question? Send it to [email protected].

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Advice

I’m 66, he’s 27. Is it love or am I being played?

What to do when your friends don’t trust your boyfriend

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Dear Michael,

I’m 66, Peter is 27. I’m retired, financially comfortable. He’s a grad student.

We met last summer at the beach and started dating. Now we’re living together. I want this to be forever, and Peter says he does too.

The problem: Some of my friends are telling me that Peter is taking me for a ride.

I know all the cliches about older gay men thinking they’re in a loving relationship when the truth is they’re just some young guy’s sugar daddy. But I don’t feel old. And I think I have a grip on reality. 

I do support Peter financially now, but he is eventually going to have a job. And if I didn’t pay for things, there’s no way he could share my life in terms of travel, dining out, etc. I want to have fun with him and am happy to foot the bill. 

My friends say there’s no way he could be attracted to anything but my money. But I take great care of myself and look good. We don’t have the greatest sex life but I think it’s pretty hot. Peter says he is attracted to older guys.

And there’s much more to our relationship than sex. Despite the age difference, I think we are kindred spirits, and Peter says he feels the same. We both like travel, talking about politics, have similar taste in books and movies and TV shows. Lots of common interests.

I can deal with the age/money criticisms, but there’s some other stuff I’m more worried about.

One of my friends says he saw Peter making out with someone much younger over the summer. That worries me. I asked Peter about it and he said it wasn’t true. 

Peter does go out, solo, because he can stay up a lot later than I want to. My party-till-dawn days are over. He says he’s just dancing and hanging out with friends. I want to believe him.

One night he didn’t come home and it unsettled me. He told me it just got too late so he crashed at a friend’s place. I thought of asking the friend about it but I didn’t want to seem like I was spying on Peter, and I also was afraid that the friend would say this didn’t happen. If it didn’t, then what? Do I break up with him for lying and cheating? I really don’t want to be old and alone. I can’t tell if my friends are making me paranoid or if I am being played.

Michael replies:

Obviously, I can’t know if Peter is telling you the truth or not. But I can give you some pointers on dealing with trust in a relationship. The main person to focus on trusting is yourself. 

Do you trust your own sense of whether or not Peter is being honest with you? If not: What would it take for you to do so? Could you let yourself see things that you are currently not wanting to let yourself see? What is now stopping you from seeing him accurately?

You describe many ways in which you think the two of you are compatible. How about in terms of values? Do you respect Peter’s character? Can you get a good read on whether he is just telling you what you want to hear in order to stay in the relationship, or giving you an honest representation of where he really stands?

I understand that you’re afraid of finding out that Peter is lying to you, and that you don’t want to have to deal with ending the relationship. Given the possible ramifications, that makes sense. But do you want to let your fear stop you from keeping your eyes open?

When we decide to see things not as they are, but as we wish they were, or tell ourselves that what we see isn’t what we’re seeing, we end up getting hurt. And we do a great disservice to ourselves by discrediting our own internal witness, making it difficult to trust both ourselves and other people.

Only you can decide which would be preferable: Living with someone whom you don’t trust to be honest with you, or being alone.

In considering this possibility, keep in mind that none of us have a guarantee that we won’t be hurt in our relationships. In fact, it’s pretty much certain that at times we will be. Partners do break each other’s hearts, sometimes deliberately, sometimes not. That in itself is no reason to end a relationship. 

But being with someone who is purposely deceiving you doesn’t sound that appealing. 

Our relationship difficulties often give us possibilities to grow. Your fears about Peter’s infidelity are an opportunity for you two to have some conversations about how important you each think honesty is in a relationship; and what risks you are willing to take in order to have an honest relationship. 

People are often afraid to speak the truth because of the possible consequences. But if you don’t speak up, you can easily wind up in a hollowed-out relationship where neither of you is willing to address what is really going on with each of you. That is the opposite of intimacy.  

And, having a standard where each of you is forthcoming would avoid the minefield of a distrustful relationship where one of you is the detective and one of you is the suspect. That dynamic creates an imbalanced relationship and often leads to the watched partner wanting to get away with things. 

Bottom line: Are each of you interested enough in an intimate relationship to be consistently honest with each other, even if your partner may not like what you say? And to do your best to respond thoughtfully to your partner’s honesty, even when he tells you something that you do not want to hear?

Michael Radkowsky, Psy.D. is a licensed psychologist who works with couples and individuals in D.C., Maryland, Virginia, New York, and all PSYPACT states. He can be found online at michaelradkowsky.com. All identifying information has been changed for reasons of confidentiality. Have a question? Send it to [email protected].

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We’re getting married but our parents object

Will their disapproval and shortcomings derail our hopes for a happy life?

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Our parents are all divorced and they disapprove of gay marriage. What should we do? (Photo by Cristian/Bigstock)

Dear Michael,

My girlfriend and I are getting married! We’re really excited, but we’ve got some big concerns as well.

All of our parents have had multiple marriages. I think 10 between the four of them. So we don’t have much in the way of role models for a successful marriage.

Also, we don’t have any parental support. Except for one of my ex-stepmothers whom I’m close to, none of our parents are happy that their daughter is getting married to another woman. That’s an understatement. Religious objections, moral objections, being angry that we’re “embarrassing them,” these are some of the things we’ve been told.

We do have some supportive siblings and step-siblings, which is great, although they’re getting pushback from parents about attending our wedding.

Given all this, what suggestions do you have for how we can make a go of our marriage? The divorce rate is over 50 percent for everyone. With all this baggage, we’re worried that we have even less of a chance. Thank you.

Michael replies:

First, congratulations! 

Regarding your lack of family support: I’m sorry that you both have to deal with so much criticism, disdain, and judgment. Please don’t let your parents’ negativity influence your own views of yourselves and your relationship. Focus instead on the love and caring you will get from friends, community and the family who are present on your big day (I hope your siblings are brave enough to make it!). Being the recipients of that support is one of the sweetest parts of getting married.

Don’t worry about the high divorce rate. While some couples really shouldn’t stay married, lots of people get divorced because they don’t know what is required to have a good marriage, or don’t put in the effort to do so. That does not have to be your fate.

Similarly, your parents’ terrible track record doesn’t mean you have to repeat their marital histories. The skills to have a strong marriage are learnable.

To that end, here are the best tips I can offer the two of you:

  • If you want a loving marriage, be a loving partner. Don’t snipe, sulk, or do the silent treatment when you’re mad. Unconditional love is largely a myth. Even our dogs won’t love us if we are mean to them. 
  • Don’t spend much time or effort focusing on what your spouse is doing wrong or how she is letting you down. Doing so leads to resentment and feeling like you’re a powerless victim. Instead, ask yourself what your own contribution is to the problem, and what you can do to make things better.  You don’t have much power over your partner, but you have a lot of power over yourself. 

You can certainly ask your spouse for what you’d like from her, but don’t expect to always get it. And don’t base your own wellbeing or good behavior on what your partner does or doesn’t do. 

  • Because any two people are always different in some important ways, there is no way that you both can always want the same things, or think the same way, or have the same priorities. Accept this! There has to be room for each of you to be an individual, not only part of a couple.  
  • Be generous as often as you can be, and have a boundary when it’s important for you to have one.
  • When your spouse states that she has a boundary, respect it. Do not push her to back off from something that is important to her. 
  • Don’t keep score, including how much more you do or how often you don’t get your way. Instead, work together to have a collaborative marriage where you work together to make decisions and get things done.
  • Strive not to weigh the relationship down with neediness. Once we’re grownups, it’s mainly our own job to soothe ourselves. You don’t want to burn out your partner’s empathy. 

Of course you can ask for a hug, love, reassurance, support, advice, and a shoulder to cry on when you’re down. Just aim be the first person you turn to when you’re upset, and do your best to keep your own mood steady. 

  • Do not wait for your significant other to go first. Not on planning a date, not on apologizing, not on loading the dishwasher or cleaning the bathroom. If you wait for her to make the first move, you will have a resentful relationship where nothing good ever happens. 

Keeping these principles part of your operating system, even — and especially — at those moments when your spouse isn’t doing her best, will go a long way toward helping you build and maintain a loving and happy marriage.

Michael Radkowsky, Psy.D. is a licensed psychologist who works with couples and individuals in D.C., Maryland, Virginia, New York, and all PSYPACT states. He can be found online at michaelradkowsky.com. All identifying information has been changed for reasons of confidentiality. Have a question? Send it to [email protected].

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Should I divorce my catty gay friend group?

They’re mean but I’m afraid to be alone

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(Image by Andrew Rybalko/Bigstock)

Hi Michael,

When is it worth stopping being friends with someone, or more than one person?

Lately I feel like my friends aren’t being very nice to me. In fact it reminds me of high school, and junior high school, when I was being bullied.

I’m not the most attractive in the group, I know that. They are always ribbing me about not working out enough or that I should get a hair transplant (I am balding) or making fun of the way I dress. I am not that stylish, I just don’t have a good sense for clothes. I thought about asking for some advice but I worry that would just lead to more mocking.

That I am not having as much sex as they are—it’s actually my preference, but of course I get comments about not being able to get someone to hook up with because of my appearance, clothes, low-key personality etc.

As I’m writing this I could go on and on. I think I’ve just tried laughing with them or ignoring it, but it does really get to me. 

There’s a standard in this town that I know I don’t fit. Great body, handsome face, overall hot, witty and sarcastic sense of humor, make a lot of money in some impressive job. I am sure you know the type I am describing. 

Some of the things I can’t help (appearance), some I don’t really want to fix (hooking up a lot). My brother died of an overdose so I don’t use drugs or alcohol, which, no surprise, evokes more judgment. 

My job is my job, I like it a lot and it is meaningful to me but I’m never going to be rich.  

The problem with that is, all my friends like to take a lot of expensive vacations. I can go on some but not on all. When we go I am watching my expenses, which provokes more judgment and jokes, always delivered as if they are “kidding” but it hurts.

I started off by saying I feel like I’m back to being a bullied kid. You know, laugh it off so that they don’t see you crying. But it doesn’t feel like I am respecting myself when I do that.

If I speak up and ask them to stop, I just get more jokes. I am NOT taken seriously.

The idea of walking away is scary, though. Who else would I have to spend my weekends with? I am afraid of being lonely. 

I could write more but I think I’m conveying why I am feeling pretty hopeless about these friendships.

Michael replies:

I think it’s a bad idea to spend time with people who are mean or abusive toward you.

But before you walk away from your friend group, do you think it’s worth talking to them, individually, or as a group? In a serious way, without joking, laughing, or minimizing your pain so as not to make them uncomfortable. 

Their behavior sounds very junior high school, but they are adults. Telling them how their behavior affects you might lead them to confront themselves, but it might not.

You didn’t write anything about what you actually like about these friends. Is it just that they allow you to spend time with them? Or do they have some good qualities? Getting clear about this would help you figure out if you want to push for change here.

I know what you mean about “the standard” in D.C. (and very likely in other locations).  I hear from clients over and over about the hierarchy of attractiveness and success. When people don’t feel they measure up, it is easy to feel less-than, and invisible. 

There are lots of reasons why gay men can be mean to other gay men. (Of course, everyone can be mean, and for all sorts of reasons). One biggie: it’s nice to feel like part of the in-crowd, after growing up feeling like an outcast. But this means establishing a pecking order so that there are others to look down on and exclude. It’s understandable, all too common, and unkind.

It’s also true that the heterosexual world tends to value beauty in women and financial success in men. Gay men hit themselves with a double whammy, glorifying both.

Still, you’re not going to single-handedly change the problematic aspects of gay culture.  You may be able to influence some of your friends, however. That remains to be seen, and would take some courage on your part if you want to tackle that.

It does sound like it’s time for you to make some new friends. This may seem even more scary than speaking up to the friends you have, but it also might give you a sense that you are taking control of your life.   

True, in D.C. (and elsewhere), there are a lot of gay men focused on the attributes you say you lack. But “the scene” is not the only game in town. There also have to be a good number of guys out there who are looking for other qualities that you may possess, and that you may also admire in others. These are the people for you to find and befriend.

I can’t tell you exactly how to go about that. You’re going to have to be creative and try some new things. Activity groups, hobbies that involve other people, sports. You never know whom you might meet, where. Don’t forget that you might enjoy meeting and hanging out with people who aren’t gay, as well.

You didn’t mention anything about looking for love in your life. Maybe that’s not your interest; maybe you don’t feel like adequate partner material (if so, I hope you will work to challenge that belief); or maybe you’re doing just fine in that area. I don’t know.  But if you would like to find a good guy, I hope that widening your field will help.

Michael Radkowsky, Psy.D. is a licensed psychologist who works with couples and individuals in D.C., Maryland, Virginia, New York, and all PSYPACT states. He can be found online at michaelradkowsky.com. All identifying information has been changed for reasons of confidentiality. Have a question? Send it to [email protected].

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