Hiking, paddleboarding, horseback riding among regional highlights
Watch your efficiency skyrocket
Kettlebell Swing, Superman Hold and Romanian Deadlift great exercises for strengthening your core
Many of us think we’re working out harder than we are
Recovery work begins while you’re still at the gym
Use these tricks to psyche yourself up for intense training
Jump squats, speed skaters great for improving overall explosiveness
Basic etiquette, courtesy and common sense improve everyone’s experience
Compression pants, layers needed for cold weather workouts
Shoes, surfaces and more factor into good running habits
