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Hand in hand for health

Good mental outlooks are essential for overall wellness

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The shoe company ASICS is Latin for “A sound mind in a sound body.” Which I think is brilliant and an overlooked and neglected connection and perspective. The mind is equally as important as the body. What’s more is that stress reduction is critical to overall health and well being.

According to the American Psychological Association, more than one-third of Americans say they have had an illness that was primarily caused by stress, which is linked to the six leading causes of death — heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide, according to Lyle Miller and Alma De Smith in “The Stress Solution.”

When I was writing my last column and from the content of my recent interviews, I was taken by the notion that mental and emotional health is as crucial to one’s well being as is the physical. And I have come to believe that if you can’t be fit in the head you can’t be fit in the body. Emotional health goes hand in hand with physical health. And while focusing on our bodies, we should be focusing on our minds and hearts as well.

There is no question that the mind and body are connected and one might philosophize that they are one, interconnected and bound. I would argue that perhaps a great deal of our time is spent on our bodies and on exercise to the neglect of our mental fitness and emotional well-being. And the mind/body connection is overlooked and underappreciated. Health is a conglomeration of several elements and a balance of these elements creates balance in life – the Yin and the Yang.

While I am by no means a mental health practitioner, I recognize for myself that focusing on my mental and psychological health is just as important as taking care of my body, in fact I often believe emotional health is more important and that one without the other creates an imbalance and a very incomplete realm.

Creating a successful exercise program, while physical in nature, entails a positive mindset and prevailing attitude and without them you will fall short.

I have written numerous columns on improving your physical health, but how do you affect your mental health? What exercises can be done for your mental health?

Familydoctor.org provides some useful guidelines:

Express your feelings in appropriate ways

Keeping your emotions inside only makes them worse and can lead to a litany of physical problems and ailments. Let your loved ones know what is going on and engage a professional to discuss your emotions and improve your emotional health. Getting whatever it is that is consuming you out of your head can make you feel a whole lot better and healthier.

Live a balanced life

This one almost always seems to be challenging. Try not to obsess and worry so much about issues and problems — focus on the positive aspects of your life. While you don’t have to pretend to always be happy, your outlook will have a positive impact. Keeping a journal is an effective tool and finding ways to let go particularly of those things you can not control can be essential to your emotional health.

When I am journaling I often write a gratitude list to help me remember all the good I have in my life and not overly obsess about the not so good. Journaling helps keep my life in perspective and allows me to create balance.

Develop resilience

People with resilience are able to cope with stress in a healthy way. Resilience can be learned through having social support, maintaining a positive outlook, accepting change and keeping things in perspective. This is where learning not to sweat the small stuff or make too much out of the big stuff comes in handy.

Calm your mind and body

Exercise and relaxation techniques are quite effective in calming the mind and soothing our emotions. These techniques help bring emotions into balance. Yoga and Pilates are two very helpful disciplines that focus a great deal on breathing and relaxation.  Other simple things like sitting on the beach, going for a walk or a hot bath can also soothe the mind and re-energize you. If you find meditation challenging, simply sitting with “yourself” for five minutes each morning can be a great way to start the day fresh and rejuvenated.

Take care of yourself

Exercising regularly, eating well and getting enough sleep are also important components of mental health. Avoiding excesses like overeating, too much alcohol, drugs, caffeine and nicotine weigh in as important as well. Here is where moderation is essential and remember to care for yourself is to take time for yourself.

Overall health in general is attained through balance and your body is limited only by your state of mind. An unhealthy state of mind will lead to an unhealthy body. Create a well rounded and balanced life that includes emotional fitness and you will be on a continued path towards overall health and enlightenment.

 

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Health

UNAIDS to commemorate Zero Discrimination Day’s 10th anniversary

UN agency urges global action to protect human rights

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A UNAIDS anti-discrimination exhibit at Tocumen International Airport in Panama in 2018. (Washington Blade photo by Michael K. Lavers)

As the world marks the 10th anniversary of Zero Discrimination Day; UNAIDS is sounding the alarm on the increasing threats to human rights, calling for renewed efforts to protect the rights of all individuals as a fundamental step towards ensuring health for everyone.

Established by UNAIDS a decade ago, Zero Discrimination Day aims to promote equality and fairness regardless of gender, age, sexuality, ethnicity or HIV status. The progress achieved over the past years is now in jeopardy, however, due to rising attacks on the rights of women, LGBTQ people and other marginalized communities.

UNAIDS Executive Director Winnie Byanyima emphasized the critical link between protecting human rights and safeguarding public health. 

“The attacks on rights are a threat to freedom and democracy and are harmful to health,” she said in a press release. “Stigma and discrimination obstruct HIV prevention, testing, treatment and care and hold back progress towards ending AIDS by 2030. It is only by protecting everyone’s rights that we can protect everyone’s health.”

Despite challenges, there has been notable progress. 

At the onset of the AIDS pandemic more than 40 years ago, two-thirds of countries criminalized consensual same-sex sexual relations. They are now decriminalized in two-thirds of countries. An additional 38 countries around the world have pledged to end HIV-related stigma and discrimination, contributing to positive changes that include 50 million more girls attending school compared to 2015.

To sustain and enhance these advancements; UNAIDS urges global support for women’s rights movements, LGBTQ rights, racial justice, economic justice, climate justice and peace initiatives. By standing with communities advocating for their rights, the U.N. aims to reinforce the collective effort towards a more inclusive and equitable world.

Zero Discrimination Day is observed on March 1.

Events and activities that will take place around the world throughout the month will serve as reminders of the essential lesson and call to action: Protecting everyone’s health is synonymous with protecting everyone’s rights.

“Through upholding rights for all, we will be able to achieve the Sustainable Development Goals and secure a safer, fairer, kinder and happier world — for everyone,” said Byanyima.

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Health

New CDC report finds transgender women at higher risk for HIV

More than 1,600 people in seven cities surveyed

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The Centers for Disease Control and Prevention in Atlanta (Photo courtesy of the CDC)

The Centers for Disease Control and Prevention issued a new study report this week that revealed that restricted by employment and housing discrimination and lack of access to needed gender-affirming healthcare for transgender women increasing the risk of contracting HIV. 

Researchers reviewed data from a 2019-2020 survey, the National HIV Behavioral Surveillance Among Transgender Women, which found that the demographics of HIV/AIDS have been disproportionally high, especially among Black and Latina trans women, who had experienced employment and housing discrimination coupled with lack of access to gender-affirming healthcare.

The Jan. 25 Morbidity and Mortality Weekly Report was based on data studies of more than 1,600 trans women in seven major urban locales. Participants from Atlanta, Los Angeles, New Orleans, New York, Philadelphia, San Francisco and Seattle were chosen by referrals from people and community-based organizations who knew or were part of the local population of trans women.

The study’s researchers noted: “Employment discrimination occurs at the overlapping nexus of poverty, homelessness, incarceration, health insurance, disability, food insecurity and survival sex work. These issues are interconnected.”

The study stated that trans women’s inability to access quality healthcare, including gender-affirming treatment or access to PrEP, and can expose them to potential incarceration as many turn to “survival sex work” and violence, which increases the risk of contracting HIV. 

The study’s author’s pointed out: “When economically marginalized transgender women are refused employment, this refusal cyclically contributes to economic hardships. This analysis …demonstrates the importance of transgender women working and living with dignity and without fear of unfair treatment.”

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Health

A Whole New Perspective on Well-Being

The Mather’s team recognizes that everyone’s wellness journey is completely unique to their life experiences and influences.

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The Mather is incorporating biophilic design—a design approach to facilitate access to nature or things that replicate natural patterns.

It’s easy to spot the distinctive, elegant silhouette of The Mather, a Life Plan Community for those 62+ opening this spring in Tysons, Virginia. What is not apparent to the naked eye is The Mather’s unique wellness philosophy, which is literally built into the community. 

The Mather’s team recognizes that everyone’s wellness journey is completely unique to their life experiences and influences.

Nature is one of the important factors that contribute to well-being. So The Mather is incorporating biophilic design—a design approach to facilitate access to nature or things that replicate natural patterns. This can include interior spaces with sightlines to a garden, choosing natural wood and stone as interior materials, or incorporating fragrant flowers and plants indoors to spark memories and provide tactile opportunities such as gardening. 

Residents of The Mather will be able to select from plentiful amenities, programs, and other offerings to target their personal wellness goals and preferences.

“Providing biophilic design within interior settings connects residents to the natural world,” says Mary Leary, CEO and President of Mather, the organization behind The Mather. “Research shows that a connection to nature provides positive benefits to mental states and overall well-being. At The Mather, biophilic design is the intersection of buildings and programs with nature in an urban setting.”

“The Mather is attracting a diverse group of older adults,” says Mary. “As a result, we aim to incorporate wellness practices from around the world, including Wyda movement theory of the Celtic Druids, which helps people achieve harmony with nature and contentment through mindfulness.” This holistic regenerative approach is similar to Qi Gong and yoga, while born in a different part of the world. Mather Institute has a special focus on mindfulness to support older adults’ practice of present moment awareness, which can lead to increased overall well-being, compassion, and joy.

A very different example of a wellness offering at The Mather is the Gharieni Welnamis spa wave bed, which uses computer-controlled vibrational therapy and audio frequencies to train the brain to relax. “The bed increases mindfulness, concentration, and creativity—all of which support our mission of creating Ways to Age Well,SM” says Mary.

These and other personalized ways to wellness will ensure that residents of The Mather can choose from seemingly countless ways to focus on their well-being. In other words, the sky’s the limit!

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