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The year of the gerbil

Obligations and exercise can wear you down over time but remember who’s in charge of your life

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I vowed I was not going to write this column about New Year’s resolutions, so instead I’m telling you about my upcoming “year of the gerbil.”

I started coming up with names for each year a few years back. Last year was the “year of the juggler” because I juggled too many projects and dropped more of them that I wanted to. This year is the “year of the gerbil” and living the life of a gerbil.

You see gerbils are fascinating little creatures and are beginning to teach me a lot about myself as of late. I grew up raising gerbils, though I don’t currently have any. In fact, this notion of the gerbil wheel just seemed to pop into my head one day recently out of nowhere so I decided to run with it. Here is what the gerbil wheel and gerbils are teaching me.

1. The faster you go, the faster you go nowhere

2. The gerbil wheel is never off balance and it is always true — it’s the gerbil operating the wheel that can get off balance. They actually look a little drunk at times.

3. No matter how frantically they peddle, gerbils are always happy, smiling widely and showing off their two front buck teeth. Have you ever seen an unhappy gerbil?

4. Gerbils can slow down or speed up the wheel anytime they want

5. The wheel does not control a gerbil; the gerbil controls the wheel

5. Gerbils can get off the wheel whenever they choose

6. Gerbils own the wheel, the wheel does not own them

All in all the gerbil wheel is a double-edged sword and of late, I thought of my new metaphor for living as detrimental and not serving any purpose. I viewed my time spent on the gerbil wheel as akin to spinning my wheels and not getting anywhere. It also conjured up this frantic, unfocused state in me that made me feel scattered and unproductive. This was a bit alarming to me because I pride myself on being very focused and productive, two professional traits that have been crucial to my business success.

Regardless of how unsettling the gerbil wheel felt, I kept going on the wheel as if I had not learned my lesson and there was more to discover. Nonetheless, if there was another lesson to be learned or some obscure benefit to being on this gerbil wheel I was not seeing it. I just kept spinning and spinning and I was not smiling. I had become the world’s first unhappy gerbil. What could I do? As far as I was concerned I had two choices: I could vanquish the gerbil wheel or I could discover what part of the gerbil wheel, if any, was working for me and embrace those parts.

I found myself starting and not finishing more projects this year than I can recollect in past years and the projects I did complete were not my best work. Now don’t get me wrong — I achieved boat loads this year and there was a definitive transformation in me and measurable successes to celebrate. But that damn gerbil wheel also haunted me and I could not get it out of mind. It made me think, “Maybe there is a positive side or message in the wheel metaphor that I am not seeing.”

Then about a month ago I had an epiphany and realized that there were many things about the gerbil wheel that I liked and several things about it that I could make work for me rather than against me. I embraced my inner gerbil wheel and boy, I’ll tell you this embrace has been revelatory. The gerbil wheel is no longer the thorn in my side. In fact it’s my new best friend. I adore my gerbil wheel.

I get up every morning drink from my water bottle, eat some gerbil food and hop right on my gerbil wheel. I have learned to start spinning the wheel slowly and to have more trust in the wheel. I have also learned to mitigate the speed and control of the wheel much better. Now I control the wheel instead of the wheel controlling me and when I start to feel out of control, I jump off the wheel (after I slow it down of course) scurry around my apartment for a minute or two to slow the juices down, eat some cardboard and then curl up in a tiny ball to replenish only to do it all over again when I feel refreshed.

So I start 2013 with the gerbil wheel by my side allowing the life of a gerbil to play to my strengths rather than pull from my weaknesses.

What is your metaphor for living this year?

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Health

UNAIDS to commemorate Zero Discrimination Day’s 10th anniversary

UN agency urges global action to protect human rights

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A UNAIDS anti-discrimination exhibit at Tocumen International Airport in Panama in 2018. (Washington Blade photo by Michael K. Lavers)

As the world marks the 10th anniversary of Zero Discrimination Day; UNAIDS is sounding the alarm on the increasing threats to human rights, calling for renewed efforts to protect the rights of all individuals as a fundamental step towards ensuring health for everyone.

Established by UNAIDS a decade ago, Zero Discrimination Day aims to promote equality and fairness regardless of gender, age, sexuality, ethnicity or HIV status. The progress achieved over the past years is now in jeopardy, however, due to rising attacks on the rights of women, LGBTQ people and other marginalized communities.

UNAIDS Executive Director Winnie Byanyima emphasized the critical link between protecting human rights and safeguarding public health. 

“The attacks on rights are a threat to freedom and democracy and are harmful to health,” she said in a press release. “Stigma and discrimination obstruct HIV prevention, testing, treatment and care and hold back progress towards ending AIDS by 2030. It is only by protecting everyone’s rights that we can protect everyone’s health.”

Despite challenges, there has been notable progress. 

At the onset of the AIDS pandemic more than 40 years ago, two-thirds of countries criminalized consensual same-sex sexual relations. They are now decriminalized in two-thirds of countries. An additional 38 countries around the world have pledged to end HIV-related stigma and discrimination, contributing to positive changes that include 50 million more girls attending school compared to 2015.

To sustain and enhance these advancements; UNAIDS urges global support for women’s rights movements, LGBTQ rights, racial justice, economic justice, climate justice and peace initiatives. By standing with communities advocating for their rights, the U.N. aims to reinforce the collective effort towards a more inclusive and equitable world.

Zero Discrimination Day is observed on March 1.

Events and activities that will take place around the world throughout the month will serve as reminders of the essential lesson and call to action: Protecting everyone’s health is synonymous with protecting everyone’s rights.

“Through upholding rights for all, we will be able to achieve the Sustainable Development Goals and secure a safer, fairer, kinder and happier world — for everyone,” said Byanyima.

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Health

New CDC report finds transgender women at higher risk for HIV

More than 1,600 people in seven cities surveyed

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The Centers for Disease Control and Prevention in Atlanta (Photo courtesy of the CDC)

The Centers for Disease Control and Prevention issued a new study report this week that revealed that restricted by employment and housing discrimination and lack of access to needed gender-affirming healthcare for transgender women increasing the risk of contracting HIV. 

Researchers reviewed data from a 2019-2020 survey, the National HIV Behavioral Surveillance Among Transgender Women, which found that the demographics of HIV/AIDS have been disproportionally high, especially among Black and Latina trans women, who had experienced employment and housing discrimination coupled with lack of access to gender-affirming healthcare.

The Jan. 25 Morbidity and Mortality Weekly Report was based on data studies of more than 1,600 trans women in seven major urban locales. Participants from Atlanta, Los Angeles, New Orleans, New York, Philadelphia, San Francisco and Seattle were chosen by referrals from people and community-based organizations who knew or were part of the local population of trans women.

The study’s researchers noted: “Employment discrimination occurs at the overlapping nexus of poverty, homelessness, incarceration, health insurance, disability, food insecurity and survival sex work. These issues are interconnected.”

The study stated that trans women’s inability to access quality healthcare, including gender-affirming treatment or access to PrEP, and can expose them to potential incarceration as many turn to “survival sex work” and violence, which increases the risk of contracting HIV. 

The study’s author’s pointed out: “When economically marginalized transgender women are refused employment, this refusal cyclically contributes to economic hardships. This analysis …demonstrates the importance of transgender women working and living with dignity and without fear of unfair treatment.”

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Health

A Whole New Perspective on Well-Being

The Mather’s team recognizes that everyone’s wellness journey is completely unique to their life experiences and influences.

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The Mather is incorporating biophilic design—a design approach to facilitate access to nature or things that replicate natural patterns.

It’s easy to spot the distinctive, elegant silhouette of The Mather, a Life Plan Community for those 62+ opening this spring in Tysons, Virginia. What is not apparent to the naked eye is The Mather’s unique wellness philosophy, which is literally built into the community. 

The Mather’s team recognizes that everyone’s wellness journey is completely unique to their life experiences and influences.

Nature is one of the important factors that contribute to well-being. So The Mather is incorporating biophilic design—a design approach to facilitate access to nature or things that replicate natural patterns. This can include interior spaces with sightlines to a garden, choosing natural wood and stone as interior materials, or incorporating fragrant flowers and plants indoors to spark memories and provide tactile opportunities such as gardening. 

Residents of The Mather will be able to select from plentiful amenities, programs, and other offerings to target their personal wellness goals and preferences.

“Providing biophilic design within interior settings connects residents to the natural world,” says Mary Leary, CEO and President of Mather, the organization behind The Mather. “Research shows that a connection to nature provides positive benefits to mental states and overall well-being. At The Mather, biophilic design is the intersection of buildings and programs with nature in an urban setting.”

“The Mather is attracting a diverse group of older adults,” says Mary. “As a result, we aim to incorporate wellness practices from around the world, including Wyda movement theory of the Celtic Druids, which helps people achieve harmony with nature and contentment through mindfulness.” This holistic regenerative approach is similar to Qi Gong and yoga, while born in a different part of the world. Mather Institute has a special focus on mindfulness to support older adults’ practice of present moment awareness, which can lead to increased overall well-being, compassion, and joy.

A very different example of a wellness offering at The Mather is the Gharieni Welnamis spa wave bed, which uses computer-controlled vibrational therapy and audio frequencies to train the brain to relax. “The bed increases mindfulness, concentration, and creativity—all of which support our mission of creating Ways to Age Well,SM” says Mary.

These and other personalized ways to wellness will ensure that residents of The Mather can choose from seemingly countless ways to focus on their well-being. In other words, the sky’s the limit!

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