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Bah, humbug! Pandemic exacerbates holiday blues
Take steps to reduce, even eliminate, seasonal stress

Feasting on turkey with your family. Hanukkah Harry. Santa. “A Christmas Carol.” Sugar Plum fairies. Lighting candles to celebrate Kwanzaa. Ringing in the New Year!
It’s the holidays! Happy! Happy!
Not so much. Especially during the pandemic, and if you’re queer.
There are always holiday naysayers who dread Thanksgiving, loathe “It’s a Wonderful Life” and shout, “Bah, humbug!”
Yet, in the pandemic, many of us have the “holiday blues” more acutely than we did in past holiday seasons, psychologists and LGBTQ advocates told the Blade in interviews.
The term “holiday blues” is bandied about often. Yet, its meaning isn’t always clear. The “holiday blues” isn’t a mental illness, said Elaine Rodino, a psychologist in private practice in State College, Pa.
“It’s not a diagnosable ailment. It’s a feeling of malaise,” she said, “of anxiety – of discomfort that occurs during the holidays.”
But just because the “holiday blues” isn’t pathological, doesn’t mean that feelings of anxiety, stress and sadness during the holidays aren’t painful.
Our holiday stress is nearly always related to our childhood experiences, Rodino said. “For example, if we grew up with an alcoholic parent, we’ll recall how that parent would ruin the holidays,” she said, “it would start out fine. But, by the end of the night, the parent would be drunk, hostile – angry.”
On the other hand, we may recall our childhood holidays as having been absolutely perfect. “You might remember that your Mom baked 300 cookies. They were the best in the world,” Rodino said. “You’ll feel guilty because your present doesn’t match up to your memories of past perfection.”
The pandemic with its restrictions, illness and financial losses adds an added layer of stress to the holidays, especially for the LGBTQ community and other vulnerable groups.
“One way to deal with holiday stress is to volunteer,” Rodino advised, “to soup kitchens. Include vulnerable people in your Zoom events.”
Don’t be intimidated by past holiday rituals. “Create your own traditions,” Rodino said. “If we did everything like people did in the past, we’d do things like they did in the Middle Ages.”
From Hallmark movies to endless holiday music playlists to ads showing families merrily gathering before the fire, we’re led to expect that the holidays will be filled with happiness and togetherness.
We experience the “holiday blues” when our holidays don’t live up to these cultural expectations, said Nicholas Grant, a clinical psychologist and president elect of GLMA (Health Professionals Advancing LGBTQ Equality).
In addition to this stress, many LGBTQ people experience overt or subtle homophobia or transphobia when they gather with their family of origin for the holidays, Grant, who is queer, said.
The pandemic has added layers to holiday loneliness and insecurity.
You can take steps to reduce, if not totally eliminate, holiday stress, Grant added. “Use technology like Zoom to see family and friends who you can’t see in person,” he said.
Be proactive about who you want to see over the holidays, Grant advised. If you feel that connecting with someone in your family would be stressful for you, limit your time with them. “My Dad and I have no relationship as of this year,” Grant said, “because of his behavior and politics. It’s brought up for me: how do I want to experience this holiday season?”
Doing something that’s enjoyable to you and in line with your values is a great way to cope with the holidays, he added, “whether it’s writing poetry, riding a bike, baking bread or volunteering.”
For information on coping with the “holiday blues” or finding a therapist, Grant recommends Psychology Today, psychologytoday.com.
Most cisgender, heterosexual people who go home for the holidays, even if they are of a different faith, are culturally similar to their family of origin, said psychologist Keely Kolmes. “That’s not true for all queer folks,” said Kolmes who identifies as nonbinary. “Their families often direct micro aggressions at them, leaving them feeling isolated.”
Sometimes, homophobia or transphobia can be physically unsafe. But, even subtle micro aggressions, such as a snide comment on a celeb coming out, can be hurtful, they added. (Kolmes uses the pronouns they/them.)
“I advise clients when they go home for the holidays to have an escape plan with a friend or trusted family member,” Kolmes said, “for where they can go or what they can do if things go wrong.”
LGBTQ people seeking support (such as support groups or friendly religious events) during the holidays should contact LGBTQ centers and queer-friendly houses of worship in their communities, Kolmes advised.
We often hear this overwhelming, anti-LGBTQ religious voice, said Michael Vazquez, HRC Religion & Faith Program Director. “Yet, the intensity of that voice is disproportionate,” Vazquez added, “the overwhelming majority of American people of faith are welcoming and affirming of LGBTQ people.”
“Going home – being with the family for Hanukkah, Christmas, Kwanzaa – it’s important to remember,” he said, “it’s not antithetical to be both LGBTQ and a person of faith.” (For more information, visit hrc.org/resource/religion-faith.)
Many queer people (especially trans people) are struggling to survive during the pandemic, said Anneliese Singh, a counseling psychologist and chief diversity officer at Tulane University. “I think, too, with this election, during the holidays, many of us are going to have to set boundaries with those of our families who supported Trump,” Singh, who identifies as gender queer, said.
Sometimes Trump supporters separate their votes for Trump from their love for their queer loved ones, she added, “but, for us, a vote for Trump means a vote against ourselves.”
LGBTQ people should reclaim their religious traditions – from Kwanzaa rituals to Advent services, Singh said.
“Another way to move through the ‘holiday blues,’‘ she added, “is to have a daily set of gratitude boxes. Not cheesy gratitude. But gratitude that we’re queer and survived and thrived.”
Singh and her partner connected 10 years ago during the holidays.
“Christmas Eve is a special night for us,” she said, “it’s when we first got together. Every Christmas we think: How do we want to celebrate our relationship?”
Even before the pandemic, the holidays were difficult for queer and trans youth, said Adalphie Johnson, director of programs for SMYAL (Supporting and Mentoring Youth Advocates and Leaders). “Some are homeless. Some are in unsafe spaces,” she said, “they’re not able to express themselves as far as clothing, etc.”
Youth are often unable to bring their partners to family holiday gatherings. “The pandemic with its social distancing adds to the social isolation,” Johnson said.
SMYAL is working to create safe virtual holiday events for youth, said Johnson, who is queer. “We’re sending out gift cards so they can order food and virtually eat together,” she added. “We ensure that the young people have all the fixings and trimmings.”
When young people get together with their families, SMYAL advises them to have one or two people they can call or text if they feel unsafe.
During her youth, “the most difficult thing during the holidays was that I didn’t know who in my family – like my aunts – would accept my girlfriend,” Johnson said.
(For more information and resources, visit: smyal.org, thetrevorproject.org, gsanetwork.org and glsen.org)
The holidays can be hard for everyone of every age, including LGBTQ elders. Older LGBTQ people are more likely to feel lonely during the holidays because they’re more likely to live alone, be single and not have children, said Bill Gross, assistant director of special programs for SAGE.
SAGE’s services for older LGBTQ people range from a friendly visitor program to a hotline run by volunteers trained in crisis counseling. The hotline, open 24/7, 365 days a year, including the holidays, provides free support in English and Spanish (with translation services in 180 languages). (For information, visit sageusa.org.)
Richard Daniels, a performer, is a member of SAGE’s New York City affiliate. Daniels was in “Help,” a play by poet and writer Claudia Rankine. The play shut down after two previews because of COVID. “The holidays will be no different. We’ll still be in quarantine,” Daniels said.
Daniels and his husband love Thanksgiving. “We’re Jewish. We don’t do much for Hanukkah or Christmas,” he said, “but Thanksgiving’s the one holiday where we love to get together with people — family, friends, out-of-town visitors — people with nowhere to go.”
“We still have much to be grateful for,” Daniels added, “we don’t drink. But we’d love to share a piece of pie on Zoom on Thanksgiving.”

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Jason DePuy on coping with homophobia in ‘Big Brother’ house
First drag queen contestant on CBS show fought to stay positive
One week after Jason DePuy (known as Salina EsTitties on “RuPaul’s Drag Race”) was bullied and eventually evicted from CBS’s “Big Brother” house, the queer drag performer is still emotionally processing his feelings.
During his 24 days in the reality TV competition, DePuy often had a rough time, with fellow cast member Kamuela “Kamu” Kirk making homophobic comments and feeling isolated.
In a conversation with Head of Household Rick Devens, Kirk left viewers upset when he said, “Bro, miss me with the drag stuff. Miss me. I’m still an MMA guy, and I have an image to uphold.”
Former “Big Brother” contestant Frankie Grande called his words ‘homophobic’ and ‘gross.’ Another comment, where Kirk said he wanted to end DePuy’s career, also received strong backlash online.
Now that he is out of the house, DePuy has been shocked and deeply touched by the love from “Big Brother” fans and former contestants. We chatted with DePuy for this Blade exclusive.
“To know that my community was rallying for me outside the house was the most wonderful thing. Seeing how much people were just wanting to shower me with love was incredible. Even my friends, I went to say hi and give them a hug, and they’re like, ‘Uh, uh, come here.’ They had to hold me and let me know America was feeling for me in a way that I had no idea.”
He added: “To see that reality was just overwhelming, and I couldn’t ask for more.”
Known as a messy player in the house, DePuy often had to fight to stay positive and stand up for himself.
“No one was coming to my rescue. In real life, it’s easy to block people, but in the house, I didn’t have that luxury, so I had to find it within myself to learn how to speak up for myself in a way that wasn’t nasty or biting. I didn’t attack anyone personally, which is what I was the most proud of.”
DePuy acknowledged he has had a history of putting his foot in his mouth when it came to certain “Drag Race”moments, being in the public eye, and making a fool of himself. “I’ve learned my lessons; to see how I handled myself in the ‘Big Brother’ house was amazing.”
While DePuy has been sober for 14 and a half years and has a strong spiritual foundation, in the Big Brother house, he often felt like he couldn’t communicate what he was feeling.
“As a queer person, a person of color, a drag queen, I have to be very careful about how I move. I don’t have the luxury or privilege to just act a certain way or say a certain thing. I have to be very careful; I’m representing me. But who I am is a Latino, a person of recovery, a drag queen, a queer person in the community. I know that there’s a lot of pressure that comes with that. I felt it was safer for me to sit there and just breathe than try to do anything crazy.”
He continued: “I couldn’t speak to the personal attack that was happening in the house, because in my mind I was like, ‘no, this is a game, and I have to play it, put that aside.’”
Not only can viewers watch the episodes, but they can also watch the live feeds of what’s happening. Seeing the fans’ social media posts from people who had watched the episodes and the live feeds also contributed to DePuy realizing that his feelings of discomfort were valid.
“To know that I wasn’t delusional in those moments, that others could see what was happening, has been a lot to take in. Fans and friends let me know the comments made went beyond the game…I’m like, ‘Oh, so my instincts were correct.”
One of the most poignant moments on the live feeds occurred when DePuy was crying, alone in his room, and said how he missed his gay community.
“I really missed my friends. I missed my queer community. We’re so colorful. We’re so loud. We’re so vibrant. We speak off the cuff, and we’re very truthful and honest with how we speak, and it’s fun. We have fun lingo.”
DePuy had to censor his expressions in the house. “Because I can say one thing, but it can mean something different to straight people than it does with my queer brothers and sisters. So, there was a sense of code-switching that I had to do. I had to even put aside some of my queerness in a way sometimes to fit in.”
DePuy was thrilled to be the very first drag queen to ever be cast on the show.
“I’m honored to have been chosen. There’s a million drag queens out there, and to know that I was a contender to come in the house and not even be in drag was like a wow for me. I’m over here in Hollywood, running around these streets with a wig and heels just to make a dollar to survive, and I have to rely on drag to do that. And then to be offered this opportunity and be given the privilege to say, ‘hey, you don’t have to put on the wig for you to be valuable here,’ is just insane to me.”
Prior to his shows, DePuy has been hustling for 15 years, flipping burgers and doing drag at night.
“That has been my life these past since I was 17. So it’s been a long journey; the opportunity to do this out of drag is a very big blessing. I’m honored and grateful to be the representation of my community.”
If you missed Jason on “Big Brother: Unlocked,” the episode can be seen on CBS.com. He will be back on the show for the finale.
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Rainbows in Revolt on a mission to make LGBTQ artists’ voices heard
Rainbows in Revolt on a mission to make LGBTQ artists’ voices heard
Last month’s Pride celebration in D.C. was so fun. Walking around my first Capital Pride with a $15 lemonade I was loving the madness and the color. Artists and small businesses battling banks you’ve never heard of collecting your personal information so you can spin a wheel to snag free merch. Great music blaring, people actually smiling and enjoying themselves, the “Great” American State Fair could never!
The Monument Stage was on Pennsylvania Avenue, directly in front of the National Gallery of Art and I can’t think of a better venue to see live music. How does someone get on the lineup for Pride? How do we accelerate the visibility of the most talented voices in our community to perform in places like this?
There is certainly not a talent gap, but there is a visibility gap. Chappell Roan went from playing for two people in a parking lot to owning the main stage at Coachella in one year. Whether it is shadowbanning or bias in AI, algorithms have been shown to suppress queer artists. In a digital age, how can queer people break through and show the world how talented they are?
Allison and Matt of Rainbows in Revolt are on a mission to make openly LGBTQ+ artists’ voices heard. Their goal is to find “musicians whose queerness is central to their identity as an artist,” and accelerate them to a place where they can actually reach fans.
The only time queer events seem to be in the spotlight is June, but this should be year round, according to Allison and Matt. Rainbows in Revolt wants to act as a “nucleus” for different sub-communities, finding common ground in the universal language of music.
Matt and Allison founded Rainbows as a way to make cheaper, higher quality merchandise for queer artists. While Rainbows has already pledged 20% of their profits to the LGBTQ+ community, with 10% to Whitman-Walker Health and 10% to LGBTQ+ organizations in need, this is just the beginning of the work that they do.
Rainbows “does the dirty work” that artists normally struggle to do on their own with limited resources. Interviews, artist profiles, social promotion, playlist discovery, radio outreach, and merch-funded support. This work is normally expensive, time consuming, and requires lots of different skills. Musicians don’t want to be editing clips to post online. Standup comedians don’t want to make graphics for their tour dates. They want to write more. They want to focus on their craft.
In addition to helping artists find their audience, Rainbows has built other digital tools to help queer people connect, including an interactive Safe Space Map for most major cities. It is hard to know which places are truly safe and supportive just from a simple Google search. Attitudes and actions change, and there should be a simple way for queer people to find other places that align with them. The Safe Spaces Maps are all up to date, and are tagged and filterable. Instead of relying on forums and word of mouth, Rainbows has created a centralized way to find authentic community quickly.
I had a chance to talk with Allison and Matt at Pride where Lily Erin, one of their signature artists, was performing on the Monument stage. Lily Erin is a folk singer who is familiar and forging her own path. Her bittersweet sound echoes through Acadia, and her garb mirrors the New England athletes I grew up with. Gorp Core meets streetwear. A graphic tee, hiking shorts, and creamsicle Jordans.
Her debut single, “Bus Stop,” tells a sad story about unconditional love, and the conditions that still seem to come with it. Graduating into lockdown, Erin needed a new way to connect with herself and others. Lily made “Bus Stop” without an intention to share it, but doing so was a liberation. People have been responding to her honesty around queer-ness, family, and the “ghosts which haunt us” even in the daytime.
Rainbows in Revolt has helped Lily Erin go from bars and backyards to The Monument Stage at Pride. This is a meteoric rise, and a testament to both Erin’s talent and the work of Rainbows to promote her. “A little encouragement goes a long way with early artists,” and by “planting a seed” Rainbows is already seeing their artist garden grow. Community is power, and Erin is a perfect example of how effective simple modern techniques of promotion can be.
A next step for Rainbows is putting on shows themselves. On Oct. 3, Rainbows in Revolt will host an Evening with Ray Boltz at the National City Christian Church. Boltz grew up in the Catholic Church and for many years was the soundtrack to many services, youth camps, and church groups. He was celebrated by millions until he came out in 2008. Allison remembers her community “never playing his music again.”
Rainbows in Revolt is helping him to return to the church, and proving that identity does not need to be exclusive. We live in a complicated world with complicated lines being drawn. Boltz proves that these lines don’t exist, and will be breaking down barriers to bring together communities. To Allison, “a trans woman standing next to a straight white man in church is a powerful teacher.”
The Safe Space maps bridge all types of spaces, and one of the unlikely ones is, perhaps, churches. Matt said that “BYU has only nine safe spaces around their campus and seven of them are churches.” Not all churches are anti-gay, and many times they are the only place for people to find community.
Rainbows in Revolt is just getting started bridging gaps and building community.
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Summer in the City: Free exhibits, movies, more fill D.C.’s calendar
America 250 celebrations continue
From late-night museum visits and outdoor jazz concerts to free movie screenings and America250 exhibitions, Washington’s summer calendar is packed with events that don’t charge admission. Here’s a look at some of the free activities happening across the District through September and beyond.
Museum exhibitions
The Renwick Gallery is presenting State Fairs: Growing American Craft, an exhibition that looks at unique and unconventional crafts from the 19th century to the present. It will run until Sept. 7, and admission is free.
The Arts and Industries Building, located next to the Smithsonian Castle, is presenting the exhibition Voices and Votes: Exploring Democracy Across America. The exhibition features the development of American independence and what that has meant over time, beginning with the Revolutionary War. Admission to the museum is free, and the exhibition runs until Sept. 7.
The National Gallery of Art presents Dear America, an exhibit featuring more than 100 pieces of work, including letters, photographs, and drawings that depict American landscapes and depictions of freedom. The exhibition will run until Sept. 20.
The National Museum of Women in the Arts is exhibiting Burnished: Pueblo Pottery until Sept. 27. The exhibit features pottery from the Southwest, and while most of the pottery belongs to women artists, a few also reflect those who have advocated for women.
Extending past this summer, the exhibition ¡Puro Ritmo! The Musical Journey of Salsa will be at the National Museum of the American Latino until July 2028. The exhibition shows how Afro-Cuban music has become a staple in the U.S. Admission is free.
The Martin Luther King Jr. Memorial Library will feature the exhibition District Vibes / American Pride: How DC Changed American Culture, which will highlight all of the ways D.C. has impacted American life. The exhibit will run until Sept. 27.
At the Folger Shakespeare Library, the exhibit Imagining Shakespeare: Mythmaking and Storytelling in the Regency Era will be on view through Aug. 2. All the portraits on display come from the Boydell Shakespeare Gallery in London.
The United States Botanic Garden will be open until 8 p.m. on Aug. 20 and Sept. 17, as part of America’s State Flowers: An America250 Celebration. The evenings will include live music, mocktails, ice cream, and snacks.
The National Gallery of Art Sculpture Garden will have extended hours, staying open until 8 p.m. Wednesday to Saturday until Sept. 3.
Live performances
On Aug. 7, the postgame Nationals concert series will continue with Jordan Davis performing. To see the concert, guests just need to buy tickets to the Nationals game.
Jazz in the Garden will run each Friday until Aug. 14. The event has free admission, but those interested have to enter a lottery due to the high demand for the event.
From May to October, Capital Harvest Market occurs every Wednesday from 10 a.m.-2 p.m. at the Ronald Reagan Building and International Trade Center. The market features fresh foods, crafts, and recipes for unique dishes. A full list of vendors is available on Capital Harvest’s website.
Live! Concert Series on the Plaza will feature live performances at Woodrow Wilson Plaza until Sept. 25. The performances run Monday to Friday from 12-1 p.m. Admission is free to the performances.
DowntownDC Live! at Anthem Row is running until July 30, with free performances every Thursday from 5:30 p.m. to 9:00 p.m. The final performance will feature HUE and a vintage flea market hosted by Get Flee Marketplace.
Located in Adams Morgan, AdMo Vibe will present live performances every Thursday at 6 p.m. in Kalorama Park. Guests are encouraged to check out Adams Morgan before and after shows, and it is an event for all ages.
Other events
Union Market is hosting drive-in movies on Aug. 8, featuring “Monsters, Inc.”, and Sept. 12, featuring “Wicked.” On Aug. 8, the parking lot will open at 7:30 p.m., with the movie starting at 8:25 p.m. On Sept. 12, the parking lot will open at 6:35 p.m., and the movie will start at 7:30 p.m.
Sunset Cinema at the Wharf will also be available one day a month. On Aug. 12, “10 Things I Hate About You” will premiere, and on Aug. 26, “Project Hail Mary.” No tickets are necessary.
The Library of Congress will also show movies. On Aug. 6, guests are invited to watch “Apollo 13.” The movie will be shown at 8 p.m., with additional live performances beginning at 7 p.m.
For fans of Asian media, the Okaton convention will be at Walter E. Washington Convention Center from July 31-Aug. 2. Festivities will include cosplay contests, skits, live music, and panel discussions.
Washington Spirit’s season also begins in August. The Spirit is Washington’s National Women’s League, with matchups occurring between the San Diego Wave, the North Carolina Courage, the Orlando Pride, and the Bay FC.
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