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Bah, humbug! Pandemic exacerbates holiday blues

Take steps to reduce, even eliminate, seasonal stress

Published

6 years ago

on

holiday blues, gay news, Washington Blade
Idyllic scenes of the holidays may not pan out this year thanks to COVID. But with some planning, you can stay positive and help others less fortunate.

Feasting on turkey with your family. Hanukkah Harry. Santa. “A Christmas Carol.” Sugar Plum fairies. Lighting candles to celebrate Kwanzaa. Ringing in the New Year!

It’s the holidays! Happy! Happy!

Not so much. Especially during the pandemic, and if you’re queer.

There are always holiday naysayers who dread Thanksgiving, loathe “It’s a Wonderful Life” and shout, “Bah, humbug!”

Yet, in the pandemic, many of us have the “holiday blues” more acutely than we did in past holiday seasons, psychologists and LGBTQ advocates told the Blade in interviews.

The term “holiday blues” is bandied about often. Yet, its meaning isn’t always clear. The “holiday blues” isn’t a mental illness, said Elaine Rodino, a psychologist in private practice in State College, Pa.

“It’s not a diagnosable ailment. It’s a feeling of malaise,” she said, “of anxiety – of discomfort that occurs during the holidays.”

But just because the “holiday blues” isn’t pathological, doesn’t mean that feelings of anxiety, stress and sadness during the holidays aren’t painful.

Our holiday stress is nearly always related to our childhood experiences, Rodino said. “For example, if we grew up with an alcoholic parent, we’ll recall how that parent would ruin the holidays,” she said, “it would start out fine. But, by the end of the night, the parent would be drunk, hostile – angry.”

On the other hand, we may recall our childhood holidays as having been absolutely perfect. “You might remember that your Mom baked 300 cookies. They were the best in the world,” Rodino said. “You’ll feel guilty because your present doesn’t match up to your memories of past perfection.”

The pandemic with its restrictions, illness and financial losses adds an added layer of stress to the holidays, especially for the LGBTQ community and other vulnerable groups.

“One way to deal with holiday stress is to volunteer,” Rodino advised, “to soup kitchens. Include vulnerable people in your Zoom events.”

Don’t be intimidated by past holiday rituals. “Create your own traditions,” Rodino said. “If we did everything like people did in the past, we’d do things like they did in the Middle Ages.”

From Hallmark movies to endless holiday music playlists to ads showing families merrily gathering before the fire, we’re led to expect that the holidays will be filled with happiness and togetherness.

We experience the “holiday blues” when our holidays don’t live up to these cultural expectations, said Nicholas Grant, a clinical psychologist and president elect of GLMA (Health Professionals Advancing LGBTQ Equality).

In addition to this stress, many LGBTQ people experience overt or subtle homophobia or transphobia when they gather with their family of origin for the holidays, Grant, who is queer, said.

The pandemic has added layers to holiday loneliness and insecurity.

You can take steps to reduce, if not totally eliminate, holiday stress, Grant added. “Use technology like Zoom to see family and friends who you can’t see in person,” he said.

Be proactive about who you want to see over the holidays, Grant advised. If you feel that connecting with someone in your family would be stressful for you, limit your time with them. “My Dad and I have no relationship as of this year,” Grant said, “because of his behavior and politics. It’s brought up for me: how do I want to experience this holiday season?”

Doing something that’s enjoyable to you and in line with your values is a great way to cope with the holidays, he added, “whether it’s writing poetry, riding a bike, baking bread or volunteering.”

For information on coping with the “holiday blues” or finding a therapist, Grant recommends Psychology Today, psychologytoday.com.

Most cisgender, heterosexual people who go home for the holidays, even if they are of a different faith, are culturally similar to their family of origin, said psychologist Keely Kolmes. “That’s not true for all queer folks,” said Kolmes who identifies as nonbinary. “Their families often direct micro aggressions at them, leaving them feeling isolated.”

Sometimes, homophobia or transphobia can be physically unsafe. But, even subtle micro aggressions, such as a snide comment on a celeb coming out, can be hurtful, they added. (Kolmes uses the pronouns they/them.)

“I advise clients when they go home for the holidays to have an escape plan with a friend or trusted family member,” Kolmes said, “for where they can go or what they can do if things go wrong.”

LGBTQ people seeking support (such as support groups or friendly religious events) during the holidays should contact LGBTQ centers and queer-friendly houses of worship in their communities, Kolmes advised.

We often hear this overwhelming, anti-LGBTQ religious voice, said Michael Vazquez, HRC Religion & Faith Program Director. “Yet, the intensity of that voice is disproportionate,” Vazquez added, “the overwhelming majority of American people of faith are welcoming and affirming of LGBTQ people.”

“Going home – being with the family for Hanukkah, Christmas, Kwanzaa – it’s important to remember,” he said, “it’s not antithetical to be both LGBTQ and a person of faith.” (For more information, visit hrc.org/resource/religion-faith.)

Many queer people (especially trans people) are struggling to survive during the pandemic, said Anneliese Singh, a counseling psychologist and chief diversity officer at Tulane University. “I think, too, with this election, during the holidays, many of us are going to have to set boundaries with those of our families who supported Trump,” Singh, who identifies as gender queer, said.

Sometimes Trump supporters separate their votes for Trump from their love for their queer loved ones, she added, “but, for us, a vote for Trump means a vote against ourselves.”

LGBTQ people should reclaim their religious traditions – from Kwanzaa rituals to Advent services, Singh said.

“Another way to move through the ‘holiday blues,’‘ she added, “is to have a daily set of gratitude boxes. Not cheesy gratitude. But gratitude that we’re queer and survived and thrived.”

Singh and her partner connected 10 years ago during the holidays.

“Christmas Eve is a special night for us,” she said, “it’s when we first got together. Every Christmas we think: How do we want to celebrate our relationship?”

Even before the pandemic, the holidays were difficult for queer and trans youth, said Adalphie Johnson, director of programs for SMYAL (Supporting and Mentoring Youth Advocates and Leaders). “Some are homeless. Some are in unsafe spaces,” she said, “they’re not able to express themselves as far as clothing, etc.”

Youth are often unable to bring their partners to family holiday gatherings. “The pandemic with its social distancing adds to the social isolation,” Johnson said.

SMYAL is working to create safe virtual holiday events for youth, said Johnson, who is queer. “We’re sending out gift cards so they can order food and virtually eat together,” she added. “We ensure that the young people have all the fixings and trimmings.”

When young people get together with their families, SMYAL advises them to have one or two people they can call or text if they feel unsafe.

During her youth, “the most difficult thing during the holidays was that I didn’t know who in my family – like my aunts – would accept my girlfriend,” Johnson said.

(For more information and resources, visit: smyal.org, thetrevorproject.org, gsanetwork.org and glsen.org)

The holidays can be hard for everyone of every age, including LGBTQ elders. Older LGBTQ people are more likely to feel lonely during the holidays because they’re more likely to live alone, be single and not have children, said Bill Gross, assistant director of special programs for SAGE.

SAGE’s services for older LGBTQ people range from a friendly visitor program to a hotline run by volunteers trained in crisis counseling. The hotline, open 24/7, 365 days a year, including the holidays, provides free support in English and Spanish (with translation services in 180 languages). (For information, visit sageusa.org.)

Richard Daniels, a performer, is a member of SAGE’s New York City affiliate. Daniels was in “Help,” a play by poet and writer Claudia Rankine. The play shut down after two previews because of COVID. “The holidays will be no different. We’ll still be in quarantine,” Daniels said.

Daniels and his husband love Thanksgiving. “We’re Jewish. We don’t do much for Hanukkah or Christmas,” he said, “but Thanksgiving’s the one holiday where we love to get together with people — family, friends, out-of-town visitors — people with nowhere to go.”

“We still have much to be grateful for,” Daniels added, “we don’t drink. But we’d love to share a piece of pie on Zoom on Thanksgiving.”

‘With this election, during the holidays, many of us are going to have to set boundaries with those of our families who supported Trump,’ said Anneliese Singh, chief diversity officer at Tulane University.
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Summer in the City: Free exhibits, movies, more fill D.C.’s calendar

America 250 celebrations continue

Published

18 hours ago

on

July 26, 2026

By

Cynthia Erivo and Ariana Grande star in ‘Wicked,’ screening Sept. 12 at Union Market. (Photo courtesy of Universal Pictures)

From late-night museum visits and outdoor jazz concerts to free movie screenings and America250 exhibitions, Washington’s summer calendar is packed with events that don’t charge admission. Here’s a look at some of the free activities happening across the District through September and beyond.

Museum exhibitions

The Renwick Gallery is presenting State Fairs: Growing American Craft, an exhibition that looks at unique and unconventional crafts from the 19th century to the present. It will run until Sept. 7, and admission is free. 

The Arts and Industries Building, located next to the Smithsonian Castle, is presenting the exhibition Voices and Votes: Exploring Democracy Across America. The exhibition features the development of American independence and what that has meant over time, beginning with the Revolutionary War. Admission to the museum is free, and the exhibition runs until Sept. 7.

The National Gallery of Art presents Dear America, an exhibit featuring more than 100 pieces of work, including letters, photographs, and drawings that depict American landscapes and depictions of freedom. The exhibition will run until Sept. 20.

The National Museum of Women in the Arts is exhibiting Burnished: Pueblo Pottery until Sept. 27. The exhibit features pottery from the Southwest, and while most of the pottery belongs to women artists, a few also reflect those who have advocated for women.

Extending past this summer, the exhibition ¡Puro Ritmo! The Musical Journey of Salsa will be at the National Museum of the American Latino until July 2028. The exhibition shows how Afro-Cuban music has become a staple in the U.S. Admission is free.

The Martin Luther King Jr. Memorial Library will feature the exhibition District Vibes / American Pride: How DC Changed American Culture, which will highlight all of the ways D.C. has impacted American life. The exhibit will run until Sept. 27.

At the Folger Shakespeare Library, the exhibit Imagining Shakespeare: Mythmaking and Storytelling in the Regency Era will be on view through Aug. 2. All the portraits on display come from the Boydell Shakespeare Gallery in London.

The United States Botanic Garden will be open until 8 p.m. on Aug. 20 and Sept. 17, as part of America’s State Flowers: An America250 Celebration. The evenings will include live music, mocktails, ice cream, and snacks.

The National Gallery of Art Sculpture Garden will have extended hours, staying open until 8 p.m. Wednesday to Saturday until Sept. 3. 

Live performances

On Aug. 7, the postgame Nationals concert series will continue with Jordan Davis performing. To see the concert, guests just need to buy tickets to the Nationals game. 

Jazz in the Garden will run each Friday until Aug. 14. The event has free admission, but those interested have to enter a lottery due to the high demand for the event.

From May to October, Capital Harvest Market occurs every Wednesday from 10 a.m.-2 p.m. at the Ronald Reagan Building and International Trade Center. The market features fresh foods, crafts, and recipes for unique dishes. A full list of vendors is available on Capital Harvest’s website.

Live! Concert Series on the Plaza will feature live performances at Woodrow Wilson Plaza until Sept. 25. The performances run Monday to Friday from 12-1 p.m. Admission is free to the performances. 

DowntownDC Live! at Anthem Row is running until July 30, with free performances every Thursday from 5:30 p.m. to 9:00 p.m. The final performance will feature HUE and a vintage flea market hosted by Get Flee Marketplace. 

Located in Adams Morgan, AdMo Vibe will present live performances every Thursday at 6 p.m. in Kalorama Park. Guests are encouraged to check out Adams Morgan before and after shows, and it is an event for all ages.

Other events

Union Market is hosting drive-in movies on Aug. 8, featuring “Monsters, Inc.”, and Sept. 12, featuring “Wicked.” On Aug. 8, the parking lot will open at 7:30 p.m., with the movie starting at 8:25 p.m. On Sept. 12, the parking lot will open at 6:35 p.m., and the movie will start at 7:30 p.m.

Sunset Cinema at the Wharf will also be available one day a month. On Aug. 12, “10 Things I Hate About You” will premiere, and on Aug. 26, “Project Hail Mary.” No tickets are necessary. 

The Library of Congress will also show movies. On Aug. 6, guests are invited to watch “Apollo 13.” The movie will be shown at 8 p.m., with additional live performances beginning at 7 p.m.

For fans of Asian media, the Okaton convention will be at Walter E. Washington Convention Center from July 31-Aug. 2. Festivities will include cosplay contests, skits, live music, and panel discussions.

Washington Spirit’s season also begins in August. The Spirit is Washington’s National Women’s League, with matchups occurring between the San Diego Wave, the North Carolina Courage, the Orlando Pride, and the Bay FC.

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Summer in D.C. brings sports, Restaurant Week, festivals, and more

Published

4 days ago

on

July 23, 2026

By

Washington Spirit CEO Kim Stone hosts Pride Night OUT on Sunday, Aug. 23. (Photo courtesy of Washington Spirit)

Summer in D.C. just hits different. Congress is out, school is out, the sun is out, thighs are out. With the skies clearing from Canadian smoke, here are a few ways to stay entertained.

Dining

Summer restaurant week: The Restaurant Association of Metropolitan Washington (RAMW) is once again hosting Summer Restaurant Week, Aug. 18-24. This weeklong dining experience showcases the dynamic dining scene of the DMV, including 2026 RAMMY Award-winning favorites (the annual D.C. food awards show that took place June 29). Participating restaurants will offer three-course brunch and lunch selections for $25 or $35 per person, and three-course dinners for $40, $55 and $65 per person.

New Restaurants: A handful of new spots have opened, so the summer is a great time to check them out:

  • Oribu: A new Mediterranean-Japanese restaurant in the Grand Hyatt hotel, which just underwent a remodeling effort. The sleek restaurant brings upscale charm, with dishes like Wagyu beef tartare with potato pavé and caviar.
  • The Oak Room: A snazzy old-school American grill has just opened in Georgetown, alongside its sister upstairs supper club (Bernadette’s) restaurant, in the old El Centro space.
  • Uchi: This showy Japanese sushi-forward chain has landed in Dupont with a chef’s tasting menu of favorites like fatty tuna.
  • Kathmandu: Recalling the capital of Nepal, this warm, buzzy subterranean restaurant right in the heart of U Street brings spice, flair, and rare ingredients to its dishes (see: buffalo burgers) and drinks.

Sports

  • Washington Spirit Pride Night OUT: On Sunday, Aug. 23, head to Audi Field for a massive, high-energy game following the exciting month of World Cup. The designated Pride Night OUT game promises boisterous crowds plus pre- and post-game community engagements. 
  • Washington Tennis Open – Now called the Mubadala DC Open, this annual tournament is only combined mens’ and womens’ 500-level tennis tournament in the world. The open is one of D.C.’s longest-standing sports traditions, and will take place at the Rock Creek Park Tennis Center July 25-Aug. 2. Naomi Osaka, Venus Williams, Ben Shelton, Frances Tiafoe, and others are expected to play.

Festivals

  • Afro Plus Fest: This huge, three-day Afro-Caribbean Hip-Hop Festival brings together headliners Davido, Alkaline, and Wizkid, plus Tems and Ayra Starr. The event moves from RFK to the Northwest Stadium Complex for three days, Sept. 4-6.
  • Capital Fringe Festival: Running from July 11-21, this massive celebration features dozens of live theater, comedy, dance, and boundary-pushing nighttime performances across multiple DC neighborhoods. 
  • The National Book Festival returns, with headliners like Cynthia Erivo, and Martin Scorsese. The one-day festival, Saturday, Aug. 22, brings together bookworms and word nerds under the theme “America 250: It’s Your Story.” There are talks, workshops, musical sessions and more.
  • All Things Go: A three-day festival Sept. 25-27 at Merriweather Post Pavilion featuring Mitski, Hayley Williams, Brandi Carlile, MUNA, Zara Larsson, Ethel Cain, and many, many more artists. There are single-day and three-day tickets. Featuring and highlighting female artists, the festival has turned into a must-see for many LGBTQ audience members.
  • Fuchsia Fest: The inaugural Fuchsia Fest is a new multi-day celebration created to celebrate LGBTQ community and expression, bringing together a mix of community gatherings, entertainment, and nightlife. The event takes place Sept. 18-20 and is hosted by Capital Pride.

Art and Music

  • United We Dance: A high-energy rave with house, techno, bass, and festival music, on Aug. 1 at the 9:30 Club. 
  • The Fray. On Aug. 14, this American rock band famous for How To Save A Life is at Merriweather Post Pavilion.
  • Kesha: Kesha’s high-energy The Freedom Tour comes to the D.C. area on Aug. 14 at Jiffy Lube Live.
  • ALOK: On Sept. 3 at Lincoln Theater, ALOK (they/them) performs. The poet, comedian, and actor is putting on a new comedy show.
  • 2charm, the emerging Australian electronic club-pop duo popular with the queer community, which blends hyperpop and dance music, comes to the Atlantis.
  • Sapphic Dance Party: a vibrant, inclusive nightlife and social event designed specifically for queer women, lesbians, bisexuals, trans individuals, and nonbinary folks, at Atlantis on Aug. 21.
  • Jazz in the Garden: The most quintessential of D.C. activities returns Friday evenings through Aug. 14. This season’s theme, “American Sounds,” is a nod to the nation’s 250th anniversary. Tunes themes range from Appalachian and Americana to Creole jazz, Hill Country blues, contemporary jazz, and more. Tickets are available through a lottery system a week before each event.
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Tickets on sale for chef Patrick O’Connell’s book launch event

Sept. 18 kickoff to feature José Andrés, Tom Sietsema

Published

6 days ago

on

July 21, 2026

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Acclaimed chef Patrick O’Connell is preparing to publish his new memoir, “Main, Middle & Gay” in September and he’s launching the book with an event on Sept. 18 at 6 p.m. at Lisner Auditorium featuring Chef José Andrés and former Washington Post food critic Tom Sietsema.

Tickets for the event go on sale Tuesday, July 21 at Ticketmaster; prices start at $55.

 O’Connell, who’s gay, is the pioneering Michelin-starred chef and longtime proprietor of the Inn at Little Washington. He spoke with the Blade about the September event and the launch of his first memoir.

 “I’ve known [Andrés and Sietsema] for more than 25 years and I have great respect for them,” O’Connell said. “I felt that it would allow us to add a different dimension rather than just have an interviewer. The chemistry will be fun and lively and unpredictable and exciting. I think we’re all different personalities and we’ll compliment each other.”

O’Connell has published cookbooks but this is his first memoir. The event will feature a short film that will highlight his work and the Inn.

“What I hope to do with the event is bring the book to life visually,” he said. “So we’re producing a short film that will be part of it. Most of the audience will not have read the book so it’ll give them a visual flavor of the book. It parallels the evolution of American cuisine over 50 years. It’s a rare perspective to be in the trenches for that long.”

The book’s title refers to the location of the garage on the corner of Main, Middle, and Gay streets in Washington, Va., where he launched his restaurant that became an international culinary destination. 

The Blade will publish the rest of its wide-ranging interview with O’Connell in September in conjunction with the book’s release.

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