Books
The benefits of running high
Many amateur athletes use cannabis to enhance performance
‘Runner’s High’
By Josiah Hesse
c.2021, Putnam $28/308 pages
The top of the mountain is well above your head.
You can’t see it from the bottom, but you’ve been there a time or two. You’re going up there again, in fact, on a trail that’s filled with rocks and branches, streams and trees, and seems to go straight up. You’ll run it, all of it, and as in the new book “Runner’s High” by Josiah Hesse, you’ll go high.
For most of his life, Josiah Hesse looked at exercise as something like punishment. He hated the very idea of competition, and any kind of physical effort reminded him of high school “locker rooms” and “homophobic meatheads who threatened my safety.”
These thoughts were drifting through his mind when, in 2015, he was waiting for the start of a marathon and noticed discarded edibles wrappers in a garbage can. He’d brought edibles along and had planned on “discreetly consuming” them; by the end of the race, he was joyful and “giddy” and had discovered something he believes is “underreported.”
He thought he was alone in his enjoyment of running high, but Hesse found a surprise: many athletes – particularly distance runners, he says – use CBD, THC, and marijuana to enhance performance. It’s quietly common in amateur sports and, he avers, though most organizations ban or discourage it, marijuana use is also well-known in pro sports.
Science, he says, has proven in many ways that marijuana and its derivatives can actually help athletes. The human body contains cannabinoid receptors; it’s well-known that marijuana works to eliminate pain and induce relaxation, and it can decrease anxiety. Hesse noticed that “ripping a bong” before he ran made running more like “play”; if couch-potatoes could tap into that feeling, then maybe, Hesse posited, they wouldn’t be sedentary.
So why isn’t marijuana legal and easily available, then?
Says Hesse, “Enter Big Tobacco, Alcohol, and Pharma.”
Getting any useful information out of “Runner’s High” is very clearly, pure and simple, going to depend on your stance on the use of marijuana.
If you’re steadfastly negative, you can stop here and page ahead.
Lean toward the positive, and author Josiah Hesse still won’t make things easy for you. Readers, for example, will quickly notice that several iterations of the word “play” show up in this book really often, which is generally distracting and doesn’t, until toward the end of it, leave much room for serious discussion on what he’s found. While there is a good amount of science-and-businesslike dialogue here, the antsy insistence on “play” overshadows it.
Others, particularly those who are specific in their usage, may find deep offense in labels like “stoner,” “pothead runners” and “dirtbag.” Casual use of user slang also changes the tone of this book, from investigative to impudent.
For athletes who want to make their daily run fun, or for “couch-monsters” who need impetus to get up and go, there’s a lot of solid science to be had inside “Runner’s High.” If you aren’t anywhere convinced, though, this book could be a mountain of controversy.
You’re all geared up.
You’ve got your best parade-walking shoes, your coolest tee, your most-comfortable shorts, and a rainbow flag to carry. You’re set for Pride, but before you go, try one of these great new books about LGBTQ life and history.
After the parade, where will you end up? A place to talk your experience over, to re-hash things for the next parade? Then you may need “The Lesbian Bar Chronicles: The Living History and Hopeful Future of America’s Dyke Dives and Sapphic Spaces” by Rachel Karp (Beacon Press, $29.95).
Lesbian bars, says Karp, are more than just places to drink. They’re also places to find community, and to organize. For many, she says, they are “sanctuaries,” as they have been for at least a century, and this book introduces you to some of the people who run the establishments, the things they do to support their patrons, and the 100-year-plus bravery that it took to own, run, and enter a lesbian bar.
If you had to name a gay icon, there are probably quite a few who come to mind. So read “Without Prejudice: My Life as a Gay Judge” by Harvey Brownstone (ECW Press, $21.95) and add another name to your list.
This memoir, written by Canada’s first openly gay judge, takes readers from Brownstone’s childhood to his life as a lawyer, then to his work within the justice system in Ontario, and beyond, to his current career. This is a surprising, informative book that gives you an idea what gay life is like, north of our uppermost borders, then and now.
Pride is a celebration, an event, but it also demands a peek backwards, and in “The LGBTQ Almanac: 500 Years of Queer Culture in American History” by Deborah G. Felder (Visible Ink Press, $39.95), you’ll get a wide look at the pioneers, allies, policy, and gay life over the course of the last five centuries. Want to know more about religion in the gay community? It’s in here, along with celebrities, presidents, science, business, and more. This is the kind of book that settles bets. It’s one you want to have in any room of your home because it’s comprehensive and perfectly browse-able for all of its 600-plus pages.
And finally, here’s a book to read and think about: “No Fats No Fems: A Guide to Queer Empathy and Unpacking Prejudice” by Max Hovey (HarperOne, $19.99). How do you eliminate hateful, hurtful words, aimed at gay people – by gay people? What kind of stereotypes do we carry, unintentionally? This book takes those things out into the daylight by talking honestly and thoughtfully about them, as well as other issues. It’s a book to have when doubts creep in, when you need a new way of thinking or a different direction, or when you just want something different to read.
And if these great books aren’t enough, head to your favorite bookstore or library and ask for books that you can read before Pride or after. And happy Pride!
Books
New books reveal style trends for a more enlightened century
Guidelines that hint about gendering clothing are out
Books about Fashion and Style
By various authors
c.2026, various publishers
$19.95 – $29.95
Don’t look now, but your legs are showing.
It’s OK, it’s almost summertime and you want to show both skin and style. So how about a few hints for looking your best? Check out these great books and get stylin’.
Who says there are rules about fashion? Wearing white before Memorial Day is OK; socks with sandals not so much? Fine, but in “Bending the Rules: Fashion Beyond the Binary” by Camille Benda with Gwyn Conaway (Princeton Architectural Press, $29.95), you’ll see that any guidelines that hint about gendering clothing are oh-so-last century.
Along with lively, fun narrative, there are lots of photos in this book, ads for how clothing used to be worn along male-female lines, and short biographies of some of today’s best designers. Here, you can check out prom dresses from the 1950s and new haute couture gowns practically right off the runway – and see how one parallels with the other. The timeline reaches back centuries, so you get a nice idea of where certain kinds of clothing originated and how it’s relevant today – making what’s inside here perfect for browsing.
Pick up this book, in fact, and you might also pick up some ideas for filling your closet and creating your very own style.
The fashion you wear on your body isn’t all you’ll find in “Pretend to Be Fancy: A Field Guide to Style and Sophistication” by Whitney Marston Pierce (Chronicle Books, $19.95). You’ll also read about other nice things you can have.
So you’re not a pinky-in-the-air kind of person, whatever. You can easily hang with those who are, once you read and absorb this book.
Tongue-tied at fancy soirees? Not anymore, there are tips for talking here. What do you know about canapes, hors d’oeuvres, and the kind of foods you don’t get at the corner c-store? How do you make a charcuterie that everyone will Ooooooh over? And how do you give a gift for the person whose taste seems scads better than yours? That’s all in here, along with what to drink, how to dress, and how to make every corner of your home look like something right out of a high-end magazine.
Will this book make you chic? Possibly, yes. Will it help you get invited to all the best parties? Maybe, but for sure, it’ll make you laugh, it’ll make you feel fabulous, look fabulous, and live your best life with the surroundings you deserve. Out May 5, so put it on your list.
But let’s say you need more ideas. You have questions or thorny issues with fashion that you really need answering. That’s when you ask for a talented fashionista at your local bookstore or library, that knowledgeable someone knows books and knows how to get what you need to be your most dazzling, best-dressed, finest-appointed self in a home you can be proud of, with comfortable furniture that will be the envy of everyone who sees it.
In the meantime, grab the above titles, because these books got legs.
‘La Lucci’
By Susan Lucci with Laura Morton
c.2026, Blackstone Publishing
$29.99/196 pages
They’re among the world’s greatest love stories.
You know them well: Marc Antony and Cleopatra. Abelard and Heloise. Phoebe and Langley. Cliff and Nina. Jesse and Angie, Opal and Palmer, Palmer and Daisy, Tad and Dixie. Now read “La Lucci” by Susan Lucci, with Laura Morton, and you might also think of Susan and Helmut.

When she was a very small girl, Susan Lucci loved to perform. Also when she was young, she learned that words have power. She vowed to use them for good for the rest of her life.
Her parents, she says, were supportive and her family, loving. Because of her Italian heritage, she was “ethnic looking” but Lucci’s mother was careful to point out dark-haired beauties on TV and elsewhere, giving Lucci a foundation of confidence.
That’s just one of the things for which Lucci says she’s grateful. In fact, she says, “Prayers of gratitude are how I begin and end each day.”
She is particularly grateful for becoming a mother to her two adult children, and to the doctors who saved her son’s life when he was a newborn.
Lucci writes about gratitude for her long career. She was a keystone character on TV’s “All My Children,” and she learned a lot from older actors on the show, and from Agnes Nixon, the creator of it. She says she still keeps in touch with many of her former costars.
She is thankful for her mother’s caretakers, who stepped in when dementia struck. Grateful for more doctors, who did heart-saving work when Lucci had a clogged artery. Grateful for friends, opportunities, life, grandchildren, and a career that continues.
And she’s grateful for the love she shared with her husband, Helmut Huber, who died nearly four years ago. Grateful for the chance to grieve, to heal, and to continue.
And yet, she says of her husband: “He was never timid, but I know he was afraid at the end, and that kills me down to my soul.”
“It’s been 15 years since Erica Kane and I parted ways,” says author Susan Lucci (with Laura Morton), and she says that people still approach her to confirm or deny rumors of the show’s resurrection. There’s still no answer to that here (sorry, fans), but what you’ll find inside “La Lucci” is still exceptionally generous.
If this book were just filled with stories, you’d like it just fine. If it was only about Lucci’s faith and her gratitude – words that happen to appear very frequently here – you’d still like reading it. But Lucci tells her stories of family, children and “All My Children,” while also offering help to couples who’ve endured miscarriage, women who’ve had heart problems, and widow(ers) who are spinning and need the kindness of someone who’s lived loss, too.
These are the other things you’ll find in “La Lucci,” in a voice you’ll hear in your head, if you spent your lunch hours glued to the TV back in the day. It’s a comfortable, fun read for fans. It’s a story you’ll love.
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