Living
Feel the beat
Studies show the right music can help get you moving
In 2007 music among the competitors was banned from the New York City Marathon and also by the USA Track and Field. This made global headlines where music’s impact on exercise became more closely scrutinized.
In August 2010, the New York Times wrote an enlightening piece — “Phys Ed: Does exercise make you work harder.” The article cites a great deal of evidence and research to support music’s impact on exercise.
Who does not like some kind of music and who doesn’t use music to stimulate an activity? Why not use music while we exercise? Is there a benefit? I used to view music as a distraction from the body, which in exercise, of course, is the activity at hand. I would often tell my personal training clients to forego the headset, the TV, e-mail, etc., in lieu of focusing on the body; the heart, lungs and muscles so they were completely attuned to what was happening in the body. I was trained to recognize how important the mind/body connection is and that the experience of exercise was enhanced by focusing on what you are doing. By focusing, the thinking was, you would garner greater results.
But I’ve discovered that music can provoke an uplifting and motivational addition to exercise and there’s evidence to confirm this. While not everyone may love exercise, there is clearly a widespread love for music so why not combine the two so they “play” off one another. And while some will indeed use music solely as a distraction from exercise, others may encounter several added benefits.
To gain better understanding of just how much music influences exercise I went to gay local music entrepreneurs, Michael Pipitone and Mike Babbitt, co-owners of Yes! Fitness Music. They had a lot to say about music’s impact on exercise. After all it’s what they sell with more than 40 years of experience in the exercise music industry between them and boasting about 20,000 songs in their archives. Half their market is focused on serving high-energy exercise music both for group exercise instructors and personal workout enthusiasts.
If you don’t know who Pipitone and Babbitt are yet, you will. With several number one fitness albums on iTunes including “In the Key of Glee Workout Mix” inspired by the hit TV series and as the U.S. sub-publisher of the Pitbull hit “Krazy” featuring Lil’ Jon, these guys are making a name for themselves in D.C. and beyond.
Pipitone’s and Babbitt’s enthusiasm for what they do is matched by the enthusiasm in the music they sell. Yes! Fitness Music specializes in creating dance and up-tempo remixes of current and classic songs by updating and re-engineering them for a new audience. Tempo is only one part of the re-engineering equation, but if you want to create your own up-tempo music playlist from virtually any song in your iTunes library, you can download an app on your iPhone or iPod Touch called Tempo Magic Pro and it will increase the beats per minute of any song by as much as 24 percent.
Clinical psychologist Charles Emery of Ohio State University has studied the effects of exercise on various types of patients over the years and discovered that listening to music while engaging and performing in other activities enhances the experience. Emery took his research further to ascertain what would happen when these two passions were combined and discovered music’s positive effects on exercise.
Emery discovered that music stimulates the frontal lobe of the brain, the area responsible for and associated with higher mental function. It’s no wonder exercise helps us think through and process other areas of our lives, giving it a great duel purpose. People often do their best thinking while they exercise — it can stimulate us to think more clearly.
The United States Sports Academy has published in-depth articles focusing on the applied aspects of music in sports and exercise. The articles include work from prominent researchers in the field and support the multitude of positive influences music has on exercise.
IDEA, which bills itself as “the world’s largest association for fitness and wellness professionals,” has done extensive research as well and has collected supporting data on the effects music has on exercise.
The overwhelming majority of their findings agree that music stimulates and we use music to stimulate just about every conceivable activity from Yoga to housework. I’ve used music to help me sleep since I was 12. It’s been demonstrated among the research that music improves compliance, reduces feeling of fatigue, boosts spirit, increases the relaxation response and improves motor coordination.
The findings are not universally accepted — there are some researchers who rebut the findings, but there’s enough solid research from credible sources to use music when you work out.
As the days grow longer and buyers re-emerge from winter hibernation, the spring market consistently proves to be one of the strongest times of year to sell a home. Increased inventory, motivated buyers, and picture-perfect curb appeal make it a prime window for homeowners ready to list.
The good news? Preparing your home for spring doesn’t require a full renovation or a contractor on speed dial. A few thoughtful, cost-effective updates can dramatically elevate your home’s appeal and market value.
Here are smart, inexpensive ways to get your property market-ready:
Fresh Paint: The Highest Return on a Small Investment
Few improvements transform a home as quickly and affordably as paint. Neutral tones remain the gold standard, but today’s buyers are gravitating toward warmer tan hues that create an inviting, elevated feel without overwhelming a space. Soft sandy beiges and warm greige-leaning tans provide a clean backdrop that photographs beautifully and allows buyers to envision their own furnishings in the home.
Freshly painted walls signal care and maintenance — two qualities buyers subconsciously look for when touring properties.
Removable Wallpaper: Style Without Commitment
For homeowners wanting to introduce personality without permanence, removable wallpaper offers a stylish solution. A subtle textured pattern in a powder room, a soft botanical print in a bedroom, or a modern geometric accent wall can add depth and character. Because it’s easily removed, it appeals to both sellers and buyers — creating visual interest without long-term risk.
Upgrade Light Fixtures for Instant Modernization
Outdated lighting can age a home instantly. Swapping builder-grade fixtures for modern, streamlined options is one of the simplest ways to refresh a space. Consider warm metallic finishes or matte black accents to create a cohesive, updated look. Proper lighting not only enhances aesthetics but also ensures your home feels bright and welcoming during showings.
Elevate Curb Appeal: First Impressions Matter Most
Spring buyers often decide how they feel about a home before they ever step inside. Refreshing curb appeal doesn’t require major landscaping. Simple updates such as fresh mulch, trimmed shrubs, seasonal flowers, a newly painted front door, and updated house numbers can dramatically improve first impressions. Power washing the driveway and walkways also delivers a clean, well-maintained appearance for minimal cost. Even if you don’t have a curb to appeal- think potted plants on your patio, balcony and change out your door mat.
Deep Clean & Declutter (Seriously, It Matters)
A deep, top-to-bottom cleaning is basically free and one of the most impactful things you can do. Scrub floors, windows, grout, baseboards, appliances, bathrooms, and everything in between. Don’t forget to clean windows inside and out — natural light is a huge selling point. Declutter by packing up excess stuff, clearing off countertops, and minimizing personal items so buyers can see the space, not your life.
Let the Light Shine
Make your home feel bright and inviting by cleaning windows, opening blinds, and replacing dark or dated light fixtures with contemporary, budget-friendly options. Swapping in LED bulbs offers brighter light and lower utility costs — a small change that buyers appreciate. Pro tip: I always recommend removing widow screens to allow as much light in as possible
Neutralize Scents
Make sure the home smells fresh. Neutralizing odors — whether from pets, cooking, or moisture — creates a clean, welcoming atmosphere. Light natural scents like citrus or subtle florals can be inviting during showings. Think of how your favorite hotel smells and go for that.
Spring market rewards preparation. By focusing on high-impact, low-cost improvements, sellers can position their homes to stand out in a competitive environment. With thoughtful updates and strategic presentation, homeowners can maximize both buyer interest and potential sale price — all without overextending their renovation budget.
As activity increases and inventory begins to rise, now is the time to prepare. A little polish today can translate into significant results tomorrow.
Justin Noble is a Real Estate professional with Sotheby’s International Realty Servicing Washington D.C., Maryland, and the beaches of Delaware.
Advice
Dry January has isolated me from my friends
Is it possible to have social life without alcohol?
Dear Michael,
Some of my friends and I decided to do Dry January.
The six of us are a posse, we’ve been friends for years. Many boyfriends and even a husband or two have come and gone but we get together all the time and travel together.
I think we all agreed that drinking is too big a part of our social lives and thought we’d give Dry January a shot.
So … I am feeling better and it’s only been three weeks.
I’ve actually lost a little weight, and it’s nice not to wake up with a hangover four mornings a week. I’m pushing 40 and no surprise, my body feels relieved.
But, I’m also the only one of us who is still doing it.
Which means they are all going out and I am not. So I am feeling lonely.
I could join them in going out but first of all, I don’t really want to hang out with them when they’re drunk and I’m trying to be alcohol free; and also, there’s a part of me that is afraid I will give in to temptation and have a drink. And then it will be back to business as usual.
But, I spent this past weekend, and every night this week, alone.
All of this has me thinking: what do I do in February? I really don’t want to start drinking again.
But, if I don’t, how do I stay part of my friend group? If they’re buzzed (or drunk) and I’m not, am I still going to fit in?
I’m disappointed in my friends. We were all in this together, I thought, but one thing after another came up for them.
Some special event where “everyone was drinking,” a work dinner where “I didn’t want to deal with everyone’s questions about why I wasn’t drinking,” “too much work stress not to have a martini,” etc. In the end they were all laughing about it and now they’re basically poking fun at me and essentially betting how long I will last. That doesn’t feel good. It’s like the whole thing was a whim or a joke to them.
Also, heavy alcohol use is pretty typical of our community. If I’m not drinking then how do I have a social life?
Appreciate your thoughts.
Michael replies:
It can be hard to be different. For example, to be gay in a straight world, or not to drink in a world where alcohol plays such a big part.
I’m a believer in living in a way that respects whom you actually are. This means doing what you think is important to do, even when there are consequences you don’t like. Only you can decide the boundary where the consequences of your living with integrity become intolerable.
Yes, many gay men drink a lot. So if you decide you don’t want to hang out where alcohol is involved, you will be reducing your options for socializing.
Some possibilities:
- Discuss this situation with your friends. Ask them if they’re willing to spend some time with you and without alcohol. (Not all the time — that would be way too much to ask, given that they clearly enjoy drinking.) Perhaps if you explain why your request is important to you, they’ll be willing to lean in your direction at least some of the time. That they’re now mocking you for not drinking suggests I am a bit too optimistic about this possibility. But who knows? And, what have you to lose by asking?
- See if you can tolerate hanging out with people who are drinking without picking up a drink yourself, and if you can actually enjoy such interactions.
- Start looking for some new friends. There are, in fact, lots of gay men in this world whose social lives don’t revolve around alcohol (or other substances.)
On a separate but related note: given your fear that you will start drinking again, and your concerns about navigating life without alcohol, might you consider Alcoholics Anonymous to get some support?
I’ve seen AA and other 12-step groups help many friends and clients, and I think they work in two main ways.
First, attending meetings gives you support and a feeling of community. You’ll meet others who are working to be sober, hear their stories and share your own struggles with them. You’re likely to feel less alone in your effort to stop drinking, learn tools for staying sober, and make friends you can reach out to when you’re feeling vulnerable. You’ll also have a sponsor, your guide and advocate in the program, whom you talk with regularly.
Second, the program lays out “12 steps” of recovery that are a path to greater self-awareness and personal growth. Like good psychotherapy, the steps give you a framework for looking at your behavior patterns and taking responsibility for yourself.
If you are intrigued, the best way to learn more is to attend several 12-step meetings. There are many in our area, including gay groups (for example, the Triangle Club.) As I mentioned, if you do get involved in AA, a side benefit is that you’re likely to make some new friends who share your desire to build a life without alcohol.
Of course, making new friends does not have to mean cutting off your posse. But if you’re changing in ways that make them less of a great fit, it would be great to find some new folks who might be more on your wavelength to connect with.
Michael Radkowsky, Psy.D. is a licensed psychologist who works with couples and individuals in D.C., Maryland, Virginia, and New York. He can be found online at michaelradkowsky.com. All identifying information has been changed for reasons of confidentiality. Have a question? Send it to [email protected]
Real Estate
2026: prices, pace, and winter weather
Lingering snow cover, sub-freezing temperatures have impacted area housing market
The D.C. metropolitan area’s housing market remains both pricey and complex. Buyers and sellers are navigating not only high costs and shifting buyer preferences, but also seasonal weather conditions that influence construction, inventory, showings, and marketing time.
Seasonality has long affected the housing market across the U.S. Activity typically peaks in spring and summer and dips in winter; however, January and February 2026 brought unusually cold spells to our area, with extended freezing conditions.
Persistent snow and ice-covered roads and sidewalks have gone for days, and in some cases weeks, before melting. While snow accumulation normally averages only a few inches this time of year, this winter saw below-normal temperatures and lingering snow cover that has significantly disrupted normal activity.
Rather than relying on neighborhood teenagers to shovel snow to make some extra money, the “snowcrete” has required ice picks, Bobcats, and snow removal professionals to clear streets and alleys, free our cars from their parking spaces, and restore availability of mass transit.
These winter conditions have had an adverse impact on the regional housing market in several ways.
- Construction slowdown: New builds and exterior improvements often pause during extended cold, resulting in delayed housing starts when we need affordable housing in the worst way.
- Listing preparation: Cleaning crews, sign installers, photographers, and stagers with trucks full of furniture may be unable to navigate roads and need to postpone service.
- Showings and open houses: Simply put, buyers are less inclined to schedule visits in hazardous conditions. Sellers must ensure walkways and parking areas are clear and de-iced and be able to vacate the property while viewings are taking place.
- Inspection and appraisal delays: Like buyers and sellers, ancillary professionals may be delayed by unfavorable weather, slowing timelines from contract to close.
- Maintenance and repairs: Properties with winter damage (e.g., ice dams or frozen pipes) may experience repair delays due to contractor availability and supply chain schedules. Snow and cold can also affect properties with older and more delicate systems adversely, leading some sellers to delay listing until better conditions arrive.
- Availability of labor: Increasingly, construction, landscaping, and domestic workers are reluctant to come into the District, not because of ice, but because of ICE.
Overall, the District has shown a notable increase in days on the market compared with past years. Homes that once sold in a week or less are now often listed for 30+ days before obtaining an offer, especially in the condominium and mid-range house segments. While part of this shift can be attributed to weather and climate, interest rates, uncertain employment, temporary furloughs, and general economic conditions play key roles.
Nonetheless, we continue to host some of the region’s most expensive residences. Historic estates, including a Georgetown mansion that sold for around $28 million, anchor the luxury segment and reflect ongoing demand for premium urban property.
But even in this high-end housing sector, marketing strategies are evolving based on seasonal realities. Price reductions on unique or niche properties, such as undersized or unconventional homes, reflect a broader market adjustment where competitive pricing can shorten selling time.
For example, a beautifully renovated, 4-story brick home with garage parking and multiple decks that overlook the Georgetown waterfront sold in early February for 90 percent of the list price after 50 days on the market.
At the other end of the spectrum, a 2-bedroom investor-special rowhouse in Anacostia only took eight days to sell for under $200,000, down 14 percent from its original list price. In addition, four D.C. homes took more than 250 days to sell, including an 8-bedroom rooming house that was on the market for 688 days and closed after a 23 percent downward price adjustment.
Some frustrated sellers are simply taking their homes off the market rather than dropping prices below their mortgage balances, although we are beginning to see the resurgence of short sales for those who must sell.
Condominiums and cooperatives offer many opportunities for buyers and investors, with 1,100 of them currently on the market in D.C. alone. List prices run the gamut from $55,000 for a studio along the Southwest Waterfront to nearly $5 million for five bedrooms, four full baths, and 4,400 square feet at the Watergate.
So, while Washington metro area prices remain high, the pace of sales now reflects both seasonal and economic realities. Homes taking longer to sell, in part caused by elements of winter, signal a shifting market where buyers can take more time to decide which home to choose and have a better negotiating posture than in recent years.
Accordingly, sellers must continue to price strategically, primp and polish their homes, and prepare for additional adverse circumstances by reviewing fluctuating market conditions with their REALTOR® of choice.
Valerie M. Blake is a licensed Associate Broker in DC, MD & VA with RLAH @properties. Call or text her at (202) 246-8602, email her at [email protected] or follow her on Facebook at TheRealst8ofAffairs.

