Living
Can supplements improve the skin?
Medical research shows certain vitamins are beneficial
By CHERYL M. BURGESS, MD
Special to the Blade
The latest medical research supports the theory that vitamin supplements can improve the skin. The skin is the body’s largest organ and requires nourishment as with all bodily organs. The World Health Organization has documented systemic and cutaneous effects of malnutrition on the body and has recommended minimum daily requirements of vitamins, protein, carbohydrates and minerals for optimal function of the body.
Vitamins C and E are two of the most beneficial anti-oxidants for the body and skin. Oxidative processes cause our skin to age and anti-oxidants prevent the oxidizing effect in aging tissue. Eating fresh vegetables, cereal and nuts will provide sources of vitamin C and E. Although studies have shown that the majority of oral vitamin supplements are more beneficial than topical preparation, topical vitamin C and E are among the few that are very effective topical agents for the skin.
Vitamin E can be an effective emollient and skin protectant. In addition to its anti-oxidative effects, vitamin C or L-ascorbic acid stimulates collagen production and inhibits the breakdown of collagen; it has chemical properties to lighten the skin; displays photo-protective properties and is anti-inflammatory in nature. When taken in combination, vitamin C and E provide double the anti-oxidative properties and therefore, are twice as effective.
Retinol, a topical source of vitamin A, is an extremely beneficial vitamin for problem or acne-prone skin and treating the signs of aging. Carrots, among other vegetables, are a high source of vitamin A. Clinical studies have shown that retinol is beneficial for treatment of fine lines, discoloration and rough skin texture.
Niacinomide (niacin-vitamin B3) is plentiful in meat, fish and wheat and is beneficial for dry skin and wound healing. It is also photo protective and prevents photo-aging. It is also used in dermatology for the treatment of acne and has properties that reduce oil production.
Ferrulic acid is an iron derivative with significant photo-protection properties. It is used in anti-aging serums. Zinc has natural antiseptic properties and is used in the treatment of bacterial and anti-inflammatory skin conditions.
Vitamin D is used to fortify milk and is found in large quantities in fish oil. Fish oil is an essential free fatty acid that improves circulation in the body and to the skin, hair, and nails.
The most prescribed anti-aging preparations are retinols (vitamin A) and vitamin C.
Real Estate
The LGBTQ real estate map is being redrawn
Affordability, higher mortgage rates reshaping where we choose to call home
For decades, the map of LGBTQ+ America was relatively easy to recognize.
New York. San Francisco. Los Angeles. Palm Springs. Provincetown. Fort Lauderdale and Wilton Manors.
These communities became LGBTQ+ destinations because they offered something that wasn’t always easy to find elsewhere: visibility, acceptance, community and the freedom to live openly.
But that map is changing.
Today’s LGBTQ+ homebuyers are navigating a housing market defined by high prices, elevated mortgage rates and affordability challenges. At the same time, remote and hybrid work, retirement and the growth of LGBTQ+ communities beyond traditional destinations are giving buyers more choices about where to live.
Increasingly, the question isn’t simply, “Where are the most LGBTQ-friendly places to live?”
It’s also: “Where can I find community and afford the life I want?”
That shift may become one of the defining LGBTQ+ real estate trends of the coming decade.
Affordability Is Changing the Conversation
For many buyers, the biggest issue in today’s housing market is simple: the monthly payment.
The average 30-year fixed mortgage rate was 6.95% in mid-September, compared with 6.26% a year earlier, according to Freddie Mac.
Meanwhile, the median price of an existing U.S. home reached $429,100 in August, according to the National Association of Realtors.
The combination of elevated home prices and higher borrowing costs has changed what many Americans can afford—and where they can afford it.
Some buyers are purchasing smaller homes or condominiums. Others are moving farther from major urban centers. Still others are reconsidering expensive markets entirely.
For LGBTQ+ buyers, this is helping broaden the definition of an LGBTQ+-friendly place to call home.
LGBTQ+ Buyers Have More Choices
A generation ago, relocating away from a major city or established gay neighborhood could sometimes mean sacrificing access to a visible LGBTQ+ community.
That’s increasingly less true.
Traditional LGBTQ+ destinations such as Palm Springs, Fort Lauderdale and Wilton Manors, San Francisco, New York and Provincetown remain important centers of LGBTQ+ life. But today, LGBTQ+ buyers can also find established or growing communities in cities across the country.
Places such as Minneapolis, Columbus, Pittsburgh, Richmond, Atlanta and the Tampa Bay area are among the markets attracting buyers who may be looking for a different balance of housing costs, lifestyle and community.
The goal isn’t necessarily to find the cheapest house.
It’s to find the right combination of affordability, LGBTQ+ community, lifestyle, employment opportunities, healthcare, culture and quality of life.
Remote and hybrid work have expanded those possibilities for some buyers. If a job no longer requires being in an expensive employment center five days a week, the geographic search for a home can become considerably larger.
That can make communities that once seemed impractical suddenly worth considering.
Retirement Is Redrawing the Map, Too
Retirement is another important part of the changing LGBTQ+ real estate landscape.
As more Americans reach retirement age, LGBTQ+ retirees are considering where they want to spend the next chapter of their lives. Housing costs, taxes, healthcare, climate and proximity to airports, restaurants and cultural activities all play a role.
But LGBTQ+ retirees may have additional questions.
Will I feel comfortable living openly?
Is there an LGBTQ+ community nearby?
Can I find LGBTQ+-affirming healthcare?
Will I have opportunities to build a social network as I get older?
Those considerations can make choosing a retirement destination particularly personal.
Palm Springs and Fort Lauderdale/Wilton Manors remain well-known LGBTQ+ retirement destinations. But retirees are also exploring smaller cities and communities across the Southeast, Midwest and other regions where housing costs and lifestyles can look very different.
For many, the search is becoming less about moving to a famous gay destination and more about finding a place where community, lifestyle and affordability intersect.
Buyers Finally Have More Leverage
There is another significant change in today’s housing market: buyers have regained some negotiating power.
The National Association of Realtors reported 1.62 million existing homes for sale in August, up 5.9% from a year earlier. That represents approximately 4.9 months of housing supply, the highest level in more than a decade.
Realtor.com also reported that 20.4% of active listings had experienced a price reduction in August.
That’s a very different environment from the pandemic-era housing market, when buyers in many communities faced bidding wars, waived inspections and offers well above asking price.
Depending on the market, today’s buyer may have more time to evaluate a property and greater opportunity to negotiate price, repairs, closing costs or other concessions.
But there is an important caveat: there is no single national housing market.
Conditions can vary dramatically from one city—or even one neighborhood—to another. Some markets remain competitive, while others have considerably more inventory and negotiating room.
That’s one reason local expertise matters.
Sellers Need a Different Strategy
The changing market also has implications for LGBTQ+ homeowners considering selling.
Strategies that worked several years ago may not work today.
Buyers are highly sensitive to monthly payments, and an overpriced home can quickly be passed over when competing properties are available.
Sellers should pay close attention not only to recent comparable sales but also to homes currently competing for the same buyer.
Condition matters, too.
Repairs, landscaping, staging and professional photography can make a meaningful difference when buyers have more choices. Pricing correctly from the beginning has also become increasingly important.
More Than 30 Years Serving the LGBTQ+ Community
One part of buying or selling a home hasn’t changed: the importance of working with a real estate professional who understands your priorities.
For more than 30 years, GayRealEstate.com has served the LGBTQ+ community, connecting buyers and sellers with LGBTQ+ and allied real estate professionals throughout the United States.
Over that time, the GayRealEstate.com network has supported more than $2 billion in real estate sales and more than 55,000 transactions.
Behind those numbers are thousands of people making one of life’s most personal decisions: where to call home.
For LGBTQ+ buyers, that conversation can involve much more than bedrooms, bathrooms and price per square foot. It can include community, acceptance, healthcare, family, retirement, lifestyle and the ability to live openly.
An experienced LGBTQ+ or allied real estate professional can understand why those considerations belong in the real estate conversation.
Finding Home in a Changing America
The 2026 housing market presents real challenges.
Mortgage rates remain elevated. Home prices are high. Affordability continues to strain buyers across much of the country.
But there are also signs of a more balanced market. Inventory has increased. Price reductions have become more common. Buyers in many markets have regained negotiating power.
And for LGBTQ+ Americans, something else has changed: there are more places to consider calling home.
The next great LGBTQ+ destination doesn’t necessarily need the country’s largest Pride celebration or its most famous gay neighborhood.
It could be a smaller city with a growing LGBTQ+ community, attainable housing, good healthcare, strong cultural amenities and a quality of life that leaves room for travel, retirement or simply enjoying the home you’ve worked hard to own.
Ultimately, today’s LGBTQ+ real estate search increasingly comes down to three questions:
Where can I afford the life I want?
Where will I find my community?
And where will I feel at home?
The answers are becoming more varied—and that’s helping redraw the map of LGBTQ+ America.
Scott Helms is with GayRealEstate.com.
GayRealEstate.com has served the LGBTQ+ community for more than 30 years, connecting LGBTQ+ homebuyers and sellers with LGBTQ+ and allied real estate professionals across the United States. Its network has supported more than $2 billion in real estate sales and more than 55,000 transactions.
Advice
I’m 66, he’s 27. Is it love or am I being played?
What to do when your friends don’t trust your boyfriend
Dear Michael,
I’m 66, Peter is 27. I’m retired, financially comfortable. He’s a grad student.
We met last summer at the beach and started dating. Now we’re living together. I want this to be forever, and Peter says he does too.
The problem: Some of my friends are telling me that Peter is taking me for a ride.
I know all the cliches about older gay men thinking they’re in a loving relationship when the truth is they’re just some young guy’s sugar daddy. But I don’t feel old. And I think I have a grip on reality.
I do support Peter financially now, but he is eventually going to have a job. And if I didn’t pay for things, there’s no way he could share my life in terms of travel, dining out, etc. I want to have fun with him and am happy to foot the bill.
My friends say there’s no way he could be attracted to anything but my money. But I take great care of myself and look good. We don’t have the greatest sex life but I think it’s pretty hot. Peter says he is attracted to older guys.
And there’s much more to our relationship than sex. Despite the age difference, I think we are kindred spirits, and Peter says he feels the same. We both like travel, talking about politics, have similar taste in books and movies and TV shows. Lots of common interests.
I can deal with the age/money criticisms, but there’s some other stuff I’m more worried about.
One of my friends says he saw Peter making out with someone much younger over the summer. That worries me. I asked Peter about it and he said it wasn’t true.
Peter does go out, solo, because he can stay up a lot later than I want to. My party-till-dawn days are over. He says he’s just dancing and hanging out with friends. I want to believe him.
One night he didn’t come home and it unsettled me. He told me it just got too late so he crashed at a friend’s place. I thought of asking the friend about it but I didn’t want to seem like I was spying on Peter, and I also was afraid that the friend would say this didn’t happen. If it didn’t, then what? Do I break up with him for lying and cheating? I really don’t want to be old and alone. I can’t tell if my friends are making me paranoid or if I am being played.
Michael replies:
Obviously, I can’t know if Peter is telling you the truth or not. But I can give you some pointers on dealing with trust in a relationship. The main person to focus on trusting is yourself.
Do you trust your own sense of whether or not Peter is being honest with you? If not: What would it take for you to do so? Could you let yourself see things that you are currently not wanting to let yourself see? What is now stopping you from seeing him accurately?
You describe many ways in which you think the two of you are compatible. How about in terms of values? Do you respect Peter’s character? Can you get a good read on whether he is just telling you what you want to hear in order to stay in the relationship, or giving you an honest representation of where he really stands?
I understand that you’re afraid of finding out that Peter is lying to you, and that you don’t want to have to deal with ending the relationship. Given the possible ramifications, that makes sense. But do you want to let your fear stop you from keeping your eyes open?
When we decide to see things not as they are, but as we wish they were, or tell ourselves that what we see isn’t what we’re seeing, we end up getting hurt. And we do a great disservice to ourselves by discrediting our own internal witness, making it difficult to trust both ourselves and other people.
Only you can decide which would be preferable: Living with someone whom you don’t trust to be honest with you, or being alone.
In considering this possibility, keep in mind that none of us have a guarantee that we won’t be hurt in our relationships. In fact, it’s pretty much certain that at times we will be. Partners do break each other’s hearts, sometimes deliberately, sometimes not. That in itself is no reason to end a relationship.
But being with someone who is purposely deceiving you doesn’t sound that appealing.
Our relationship difficulties often give us possibilities to grow. Your fears about Peter’s infidelity are an opportunity for you two to have some conversations about how important you each think honesty is in a relationship; and what risks you are willing to take in order to have an honest relationship.
People are often afraid to speak the truth because of the possible consequences. But if you don’t speak up, you can easily wind up in a hollowed-out relationship where neither of you is willing to address what is really going on with each of you. That is the opposite of intimacy.
And, having a standard where each of you is forthcoming would avoid the minefield of a distrustful relationship where one of you is the detective and one of you is the suspect. That dynamic creates an imbalanced relationship and often leads to the watched partner wanting to get away with things.
Bottom line: Are each of you interested enough in an intimate relationship to be consistently honest with each other, even if your partner may not like what you say? And to do your best to respond thoughtfully to your partner’s honesty, even when he tells you something that you do not want to hear?
Michael Radkowsky, Psy.D. is a licensed psychologist who works with couples and individuals in D.C., Maryland, Virginia, New York, and all PSYPACT states. He can be found online at michaelradkowsky.com. All identifying information has been changed for reasons of confidentiality. Have a question? Send it to [email protected].
One of the biggest headaches of the new home process is the actual moving part. By the time someone is buying a home, most people are beyond the “I just need a pickup truck, a pizza and a case of beer for my friends.”
If that is still someone’s preferred way to move, that’s great. However, many people find they need a much more robust plan. It can also trigger a lot of feelings about items one owns, what to do with them, do they have too much, should I keep this memento that I never use? Etc.
Moving is a chance for a person to “clean house” literally, figuratively, spiritually and energetically. A person can figure out which items they want to keep, and which need to go. As someone who recently moved across the country, I can speak to this experience. It’s also time for what people call “the fresh start effect.” This phenomenon, according to psychologists, can happen in little moments (like the start of a new work week) and bigger moments (such as moving from one home to the next).
The fresh start effect offers these benefits often mentioned by psychologists:
- Mental Accounting: Dates act as chapter breaks, letting you put past failures into a previous period.
- Psychological Distance: You separate your flawed past self from your aspirational future self (“That was the old me”).
- Optimism Boost: New beginnings clear mental clutter and increase your sense of agency and control
Does this mean that “the new you” will be the perfect version you envisioned? Probably not. We are humans. But it might mean you get a chance to “leave some of the old you behind” within the walls you used to live in, and now have a chance to have a new layout, a new décor, a new color pattern, new wallpaper, donate old furniture and books or magazines, throw out clothes you no longer use or fit in, and enjoy the opportunity to literally use the, “Does this spark joy?” method that was made so popular by Marie Kondo in her Netflix series.
So, for all its hassle and headache, moving is a chance to shake off the “old you” and try on the new you, to incorporate the items you would like to keep and use more of, and shed the items, habits, and ways of thinking that you feel no longer serve you.
I can speak to the experiences that several of my clients had when they moved from a previous residence to a newer one. It usually coincided with a change in relationship status, a change in employment, a change in family size, but sometimes it just seemed to correlate to a new attitude and perspective that the client was really hoping for.
I have literally had clients come to me after the fact, in tears, that they were so happy they made the decision to move out of a situation that no longer served them, and move into one that felt like a much better fit.
Change can be annoying and overwhelming at times, but usually most people come out the other side, not wanting to return to the way they were before.
Joseph Hudson is a referral agent with RLAH. Reach him at 703-587-0597 or [email protected].
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