Connect with us

Health

Queer youth found creative approaches to self-care during pandemic

From taking a bath to developing new workout routines

Published

on

The pandemic forced millions to ditch their gyms and create new workout routines as a means of self care.

Isolation, whether because of the pandemic, physical or mental health issues, or a combination of those, has affected everyone this year. For LGBTQ youth, already marginalized by society and often lacking support in their own families, it has been especially difficult.

A Trevor Project survey conducted at the end of 2020 found “more than half of transgender and non-binary youth seriously considered suicide.”

In July of 2020, a group of Irish doctors and a representative from a student group called for immediate research and dissemination of self-help resources for young people, stating that “youth, whilst less susceptible to severe COVID-19 infection, is more at risk of the negative psychosocial effects of the pandemic.”

Urban Health Media Project, a D.C.-based nonprofit that helps train high school students in health journalism, surveyed youth about the mental health impacts of the pandemic in April. They wanted to know how LGBTQ youth had been taking care of themselves and about the importance of Pride as society emerged from isolation.

Pandemic life changed the way most people socialize, forcing people to learn how to cope with their own struggles. The concept of “self-care”— practices and methods for maintaining mental and physical health without the aid of the medical community — has become even more important when COVID-19 forced people into lockdown.

But pandemic-era self-care doesn’t look the same for everyone. For some, it’s about taking a bath, taking extra care of their physical health, or developing a new workout routine that doesn’t require a gym.

For many, therapy offers an opportunity to discuss emotions and get feedback and help from a trained professional. Many young people don’t have this option, unfortunately, and COVID has made some reluctant to seek out that type of care.

When therapy or friends are not enough or when they are inaccessible, people have found other ways to release their emotions.

Jada Johnson, a Baltimore writer and social justice advocate who graduated from high school last year, said on the Urban Health Media Project’s “Therapy Thursday” Instagram Live on May 6 that she is considering making more frequent appointments with a therapist. When things get too overwhelming for her, Johnson said she often just does “nothing.” She detaches until she feels strong enough to keep going.

Hot showers also help, she said.

“Hot water, it just relaxes me,” said Johnson. “Like, it just refreshes me, keeps me on the go.”

Radiah Jamil, a rising high school senior at Brooklyn Latin School, who is an LGBTQ ally, uses daily journaling and creative writing: “Writing in general is something I love to do and the activity enhances my quality of life so I like to do all types of writing from creative writing to journalism about any issues and topics on my mind.”

Young Elder, 19, a rap artist and activist from Baltimore, uses music and poetry to cope with the feelings of depression that she has experienced. “It really helped clear my mind and helped me find a different way to put how I was feeling,” she said on UHMP’s May 20 Instagram Live. “Music is how I heal, so it’s a process. So it’s kind of like I’m writing a diary and I’m choosing to share it.”

Teens and young adults surveyed by Urban Health Media Project about self-care also mentioned that favorite songs and movies help them to relax.

Dangers of social media

Turning to social media, however, when feeling anxious or depressed can sometimes add to stress. Social media is not nearly as transparent as some may think; a personal feed can often be just a collection of the best moments of a person’s life, and can sometimes be exaggerated or even fabricated.

Lexi Shepard, 18, of Kokomo, Ind., attested to the impact of social media on her mental health on a May 13 Instagram livestream: “Social media does impact how you view your own accomplishments because it’s very easy to fall into the niche of comparing yourself and what you’ve achieved to what other people are achieving.”

Having just graduated from high school, the college acceptance experience was fresh in her mind. “It’s very easy to sit there and compare and say, ‘wow, I could have done better and I could have done more,’ and have a very negative outlook on it,” she said. “I realized that I needed to be proud of my own accomplishments and realize what’s best for me. I’m making these decisions for myself, not to please people around me.”

Not everyone has that level of perspective and emotional self-awareness, though.

In situations of anxiety or stress, or feeling overwhelmed, the most important thing to do is to acknowledge your emotions and take a moment to yourself, said Calix Vu-Bui, a queer Vietnamese-American licensed therapist for Amwell.

“One of the things I think is so simple is to just tell yourself, or tell someone who’s asking something from you in an anxious moment, ‘I need a moment,’” Vu-Bui said in a May 13 Instagram Livestream organized by UHMP. “How are you going to regulate anything, [or] be able to think and respond to people if you’re not like, ‘wait a second, I’ve gotta breathe.’ And then you actually have to do it!”

Vu-Bui uses a metaphor of a balloon to explain the need to vent and release emotions.

”We’re full of all these emotions and all these things that happen to us… and so all the things [that were] mentioned, from journaling, music, exercise, all these different ways and outlets that we have to just kind of release some tension from that balloon. We’ve got to let some of that air out or we are going to pop.”

Resources for LGBTQ youth

You are not alone. Numerous resources exist for LGBTQ youth. National organizations that provide a full range of support from information and education to individualized care include:

The Trevor Project

You can call the Trevor Lifeline 24/7/365: 866-488-7386.

They also offer a round-the-clock online confidential chat and a text messaging withTrevor counselors for youth in need. Their website includes resources such as “Protect your space and well-being on Instagram” and “A Coming Out Handbook.”

The National Alliance on Mental Illness also operates a Helpline 800-950-NAMI, or in a crisis text “NAMI” to 741741. They have state affiliates so you can find help wherever you are. You can find your local NAMI by scrolling to the bottom of their “about” page and putting your state into the designated search box. And their “Support and Education” page has information on support groups and even online discussion groups.

The Centers for Disease Control and Prevention has compiled a list of resources for LGBTQ youth, and their educators and school administrators, and their parents and families.

For more localized resources, contact a comprehensive care hospital or a children’s hospital in your region.

The Youth Pride Clinic, for example, provides primary and specialty care services to lesbian, gay, bisexual, transgender and questioning/queer (LGBTQ) young adults between the ages of 12-22 throughout the greater Washington, D.C., region. OR CALL 202-476-5744

Adrian Gibbons graduated from Boston University in May 2021 with a film degree. A trans male, he is an intern with the Urban Health Media Project.

Advertisement
FUND LGBTQ JOURNALISM
SIGN UP FOR E-BLAST

Health

Developing countries to receive breakthrough HIV prevention drug at low cost

Announcement coincided with UN General Assembly

Published

on

(Bigstock photo)

Philanthropic organizations on Wednesday announced two agreements with Indian pharmaceutical companies that will allow a breakthrough HIV prevention drug to become available in developing countries for $40 a year per patient.

The New York Times notes Unitaid, the Clinton Health Access Initiative, and Wits RHI reached an agreement with Dr. Reddy’s Laboratories to distribute lenacapavir. The Gates Foundation and Hetero brokered a separate deal.

Unitaid, the Clinton Health Access Initiative, Wits RHI, and the Gates Foundation announced their respective agreements against the backdrop of the U.N. General Assembly.

Lenacapavir users inject the drug twice a year.

UNAIDS in a press release notes lenacapavir in the U.S. currently costs $28,000 a year per person.

“This is a watershed moment,” said UNAIDS Executive Director Winnie Byanyima in a statement. “A price of USD 40 per person per year is a leap forward that will help to unlock the revolutionary potential of long-acting HIV medicines.”

The State Department earlier this month announced PEPFAR will distribute lenacapavir in countries with high HIV prevalence rates. A press release notes Gilead Sciences, which manufactures the drug, is “offering this product to PEPFAR and the Global Fund at cost and without profit.”

Continue Reading

Health

Don’t just observe this Suicide Prevention Month

Crucial mental health are being defunded across the country

Published

on

Los Angeles Blade graphic via Canva

September is Suicide Prevention Month, a time to address often-ignored painful truths and readdress what proactivity looks like. For those of us who have lost someone they love to suicide, prevention is not just another campaign. It is a constant pang that stays.

To lose someone you love to suicide is to have the color in your life dimmed. It is beyond language. Nothing one can type, nothing one can say to a therapist, no words can ever convey this new brand of hurting we never imagined before. It is an open cut so deep that it never truly, fully heals.  

Nothing in this world is comparable to witnessing someone you love making the decision to end their life because they would rather not be than to be here. Whether “here” means here in this time, here in this place, or here in a life that has come to feel utterly devoid of other options, of hope, or of help, the decision to leave often comes from a place of staggering pain and a resounding need to be heard. The sense of having no autonomy, of being trapped inside pressure so immense it compresses the will to live, is no rarity. It is a very real struggle that so many adolescents and young adults carry the weight of every day.

Many folks in our country claim to uphold the sanctity of human life. But if that claim holds any validity or moral grounding, it would have to start with protecting the lives of our youth. Not only preventing their deaths but affirming and improving the quality of their lives. We need to recognize and respond to the reality that for too many adolescents and teenagers, especially those who are marginalized and chronically underserved, life does not feel so sacred. It feels damn near impossible.

Today, suicide is the second leading cause of death for Americans ages 10 to 24. That rate has almost doubled since 2007. Among queer-identifying youth, the statistics are crushing. Nearly 42 percent have seriously considered suicide in the past year, and almost 1 in 4 have attempted it. These are not just numbers. These are the children and teens we claim to care for and protect. These are kids full of potential and possibility who come to believe that their lives are too painful or meaningless to go on.

For our youth who identify as both queer and BIPOC, the numbers soar to even more devastating heights. Discrimination, housing insecurity, trauma (complex, generational, or otherwise), and isolation pile on the already stacked mental health risks. Transitional times like puberty, continuing education, coming out, or even being outed can all become crisis points. And yet, the resources available to support these youth remain far too limited, particularly in rural and underfunded communities.

We must also call out a disheartening truth. Suicide is not just a mental health issue but also a political one. Despite years of advocacy and an undeniable increase in youth mental health crises, funding for prevention is barely pocket change in regard to national budgets. In 2023, the federal government spent an underwhelming $617 million on suicide prevention efforts. To provide some perspective, that’s less than what we spend each year defending the border wall.

Meanwhile, school-based mental health services, one of the most effective means of reaching children and teens early, are being decimated. A $1 billion mental health grant program, which began after the Uvalde school shooting aiming to increase school counseling services, was recently pulled from hundreds of school districts. In some places, that left over 1,000 students for every one mental health provider. And in others,  it left entire counties with zero youth therapists.

This rollback is not an isolated agenda. It operates in tandem with a cultural and legislative attack on the LGBTQ community and our access to affirming education, healthcare, and visibility. Programs that create safe spaces and lifelines are being wiped away. The LGBTQ line of the 988 suicide hotline, created to offer identity-affirming, culturally competent crisis support, was recently defunded, despite having provided help to over 1.3 million callers. The political message here is unmistakable. Only some lives, some pain, and some needs of a select group are worth the money and care.

I can’t help but contrast this with how our country controls the process of childbirth. Over the last decade, particularly following growing awareness and resulting concern around maternal mortality rates, the U.S. has consistently increased investment in maternal health. Federal funds now support initiatives like Healthy Start, safety improvements in birthing facilities, and dedicated maternal mental health hotlines. In 2022, the Into the Light Act was passed, allocating $170 million over six years for screening and treatment of postpartum mental health conditions. These are great and necessary efforts. But even here, we fall short. A study published in “JAMA Psychiatry” in November 2023 examined drug overdose deaths among pregnant and postpartum women in the U.S. from 2018 to 2021. The findings revealed that suicide and overdose were the leading causes of death during this period.

Yet even this limited progress for new parents shows us an undeniable contradiction. As a nation, we have shown we are capable of legislating support for life when we are politically and morally motivated to. We can pass bills, allocate funds, and create crisis hotlines. What’s missing is the motivation to extend that same urgency to the mental health and well-being of young people before they become statistics.

At the same time, astonishing amounts of public money have been directed toward restricting reproductive freedom. Since the overturning of Roe v. Wade in 2022, states have collectively spent hundreds of millions of dollars enforcing abortion bans, funding legal battles, surveillance infrastructure, and crisis pregnancy centers that often provide misleading information. 

In 2023 alone, Texas allocated over $140 million to the Alternatives to Abortion program, while at the same time slashing funding to health providers that offered comprehensive reproductive care. Nationwide, anti-abortion lobbying and litigation have received sustained state and federal backing, often at the expense of preventive care, contraception access, and the very maternal health supports that claim to be prioritized. Only the willful can ignore the blatant contradiction here. While suicide and overdose silently claim the lives of mothers post-childbirth, far more political and financial energy is funneled into controlling whether people can become mothers in the first place.

Real prevention should not be limited to easy words and good intentions each September. Real prevention should be about intrenching mental health support into the daily lives of young folks. It means funding school counselors and social workers so that every child has someone to talk to. It means restoring services that center the needs of queer, Indigenous, and BIPOC youth, who are far too frequently left behind. It means guaranteeing that crisis lines are open. It means creating and nurturing environments where vulnerability is not discouraged but invited.

We also have to stop criminalizing mental health crises. Way too often, suicidal and struggling youth are met with handcuffs or hospitalization that adds layers to trauma rather than with compassion. Prevention must be proactive, not punitive. We need peer support groups, trauma-informed teachers, and trusted adults who are trained to notice the signs before the worst happens.

We are also overdue for a culture shift. A society with the alleged aim to value life does not shame those who are struggling to hold onto it. Contrary to popular unsaid belief, strength is not stoicism. Strength is connection. It’s knowing when to ask for help.

If we as a country actually and honestly cherish life, we have to prove it. We have to prove it not with words but with resources, policy, and compassion. Suicide prevention cannot begin and end with simple slogans and annual awareness. It has to mean a continuous investment in systems of care that affirm life, especially for those who are most vulnerable.

This September, as we recognize Suicide Prevention Month, I dare us to do more than to just memorialize those lost. Let’s start fighting for those living. Let’s create a world where no child, teen, or young adult feels that their only way out is to stop living. They are not expendable. They are not alone. And their lives are sacred. If only we had the heart to act like it.

I am almost ashamed to say that it wasn’t until I lost someone I love to suicide that I began volunteering my time to the American Foundation for Suicide Prevention. The work that the AFSP does is not only needed, it’s imperative today more than ever. If nothing else, please hit this link and donate.

Continue Reading

Health

GLP-1s can help address LGBTQ healthcare barriers: experts

Queer people more subject to body dissatisfaction

Published

on

More and more people are turning to GLP-1s to lose weight. (Photo by CarolinaR/Bigstock)

Dana Piccoli tried everything to lose weight. 

She frequented the gym, went on and off diets and hired a personal trainer. When Piccoli decided to get on a GLP-1, it wasn’t a “short cut” to drop weight – it was a way for her to live her life comfortably.

“When I told someone I was on it, they were like, ‘I’m going to the gym because I want to do it the right way,’” said Piccoli, managing director of queer media collaborative News is Out. “Obviously that kind of stung because for me, this is the right way.”

GLP-1 drugs have caused quite a stir since becoming more integrated into mainstream medicine. The newness of some brands, like Ozempic, have led to stigmas and mistrust surrounding them. These stigmas disproportionately affect the LGBTQ+ community since queer people are more subject to body dissatisfaction and have more trouble finding accessible healthcare.

Through all the noise, however, experts say taking GLP-1s are safe with the right counseling, and LGBTQ+ people could largely benefit from them.

So, what’s all the ruckus about? Are GLP-1s an “easy way out” to lose weight? And how do they really impact the LGBTQ+ community?

How GLP-1s work

GLP-1s, or glucagon-like peptide-1, mimic the actions of a GLP-1 that is released by the gut after eating. It can help people with Type-2 diabetes by lowering blood sugar through the release of insulin, and can help those with obesity by slowing down digestion and, in turn, reducing one’s appetite.

Like any medication, there are some side effects to consider. Sangeeta Kashyap, assistant chief of clinical affairs at Weill Cornell Medicine, said symptoms like nausea, diarrhea, and vomiting can occur. However, Kashyap said these side effects are less severe than past GLP-1 brands – a reason that contributes to their newfound popularity – and can be better managed with proper guidance. 

Since the drug causes a loss of both fat and muscle loss, she said doctors should inform patients to do strength training to maintain any deteriorating muscle, and to eat high-protein diets, since fatty foods increase the risk of vomiting or nausea.

Getting on a GLP-1 isn’t just about shedding a few pounds. Kashyap said it’s a commitment to your health and body, which is why talking with a doctor and understanding the risks are crucial.

“We give patients appropriate guidelines,” Kashyap said. “We do blood tests, we monitor things, and give a lot of counseling to these patients. I don’t think you could just give the medicine out like candy.”

Piccoli, who started her GLP-1 journey with her wife, said the medication helped turn off “food noise.”

“Your motivation for things, your reward system with food is kind of disabled,” Piccoli said. “That really helped me understand my relationship with food.”

Turning down food noise

Losing weight isn’t as easy as getting on a GLP-1 and eating less. Piccoli said turning off the food noise in her brain led to a complete lifestyle shift.

“I had to completely change everything about the way I eat, everything about the way I approach food,” she said about her experience taking Mounjaro. “This has been one of the hardest things I’ve ever done.”

Kashyap said the lifestyle change that comes with taking a GLP-1 is why it’s important to consult a doctor first to understand how it could affect you not just physically, but also emotionally.

Kashyap said she sees higher rates of mental health disorders in transgender women, a community that already faces more barriers in finding accessible healthcare. 

This could lead to someone getting on the drug for the wrong reasons, Kashyap said. She noted that those with eating disorders or body dysmorphia could face more severe side effects. Body dysmorphia and body image concerns are already an issue for the LGBTQ+ community, Kashyap said, so prescribing GLP-1s needs to be handled with care.

One way to ethically prescribe a GLP-1 to a patient would be to conduct a mental health screening, according to Kashyap. Mental health screenings aren’t required to get on a GLP-1, but Kashyap said they would be beneficial to patients who may be prone to negative effects by taking the drug. 

Although some people may see more severe side effects, Caroline Apovian, co-director of the Center for Weight Management and Wellness at Brigham and Women’s Hospital, said GLP-1s are a completely safe and rigorously tested drug. 

If a person faces negative side effects from taking a GLP-1, it’s more about how their body or brain is reacting to it than the drug itself being unsafe.

“Any kind of weight loss is going to affect your mood, either positively or negatively,” Apovian said.

With the queer community already facing increased barriers to healthcare, there’s another issue to consider: GLP-1s aren’t cheap.

Depending on where you get it from and whether or not insurance covers it, you could pay hundreds or even thousands of dollars for a limited supply.

Piccoli said she paid out of pocket and had to make sacrifices for her and her wife to both get on a GLP-1. 

“I didn’t renew my car lease,” Piccoli said. “We decided to go down to one car so that we had some extra income monthly to be able to pay for it.”

On the other hand, Matt, who requested to be identified only by his first name due to the sensitivity of the topic, said he was shocked at how easy it was to get the cost of his GLP-1 covered by insurance. He had been warned by his doctor about the difficulty of getting it covered, and expected an “uphill battle.”

“[My doctor] wrote out the prescription for me, and on my way home, I got a text message from the drugstore saying it was ready to go,” said Matt, who’s lost 48 pounds on Ozempic since June 2024. 

Matt said experiences like his, although not the standard, are why it’s important to talk with your doctor about getting on a GLP-1 and see for yourself rather than taking advice from social media stigmas. 

Kashyap said the drug is also becoming more accessible through websites like Lilly, which provide vials for about $300-500. While that isn’t pocket change, it’s significantly cheaper than retail pharmacies.

You may have to make sacrifices like Piccoli did, but getting access to modern GLP-1s for weight loss isn’t only for the Hollywood elites like it seemed to be a few years ago.

Through all the social stigmas and uncertainty, Kashyap and Apovian agreed that GLP-1s are a major benefit for the queer community.

Trans women have increased rates of obesity, Type-2 diabetes and metabolic syndrome, according to Kashyap. Estrogen treatments increase fat mass and insulin resistance, leading to higher obesity rates in trans women. Kashyap said GLP-1s could be helpful in mitigating those effects.

GLP-1s also reduce alcohol cravings, so Kashyap noted that anyone struggling with alcoholism may see improvements with that condition upon getting on the drug. 

Getting on a GLP-1 isn’t the walk in the park some may make you believe it is – it’s a lifestyle change and health commitment.

But it’s also a change that can provide good and healthy results if you seek the appropriate guidance from a professional.

While social stigmas in the queer community may lead to misinformation on who should use it and what it should be used for, GLP-1s are safe and can be a much-needed relief for a community facing significant healthcare obstacles.

Continue Reading

Popular