For many of us, going to the gym is an escape and some wish to...
July 8, 2010 at 1:46 pm EDT | by
When I consult with a new female client and the topic of weight training comes...
June 24, 2010 at 2:04 pm EDT | by
Wellness and living a healthy life have evolved to represent more than being physically fit....
June 10, 2010 at 6:48 pm EDT | by
In deciding on this list of super foods, I turned to sources such as Dr....
May 27, 2010 at 3:22 pm EDT | by
When writing this article I turned to people I knew that are living with HIV...
May 13, 2010 at 8:49 am EDT | by
Core conditioning and functional training have become synonymous with an effective well-rounded exercise program. Although...
April 29, 2010 at 10:31 am EDT | by
Are you ready for bathing suit season? Don’t fret — you have plenty of time...
April 15, 2010 at 4:37 pm EDT | by