For many of us, going to the gym is an escape and some wish to...

When I consult with a new female client and the topic of weight training comes...

Wellness and living a healthy life have evolved to represent more than being physically fit....

In deciding on this list of super foods, I turned to sources such as Dr....

When writing this article I turned to people I knew that are living with HIV...

Core conditioning and functional training have become synonymous with an effective well-rounded exercise program. Although...

Are you ready for bathing suit season? Don’t fret — you have plenty of time...