Eating well and exercising are great ways to keep tension and worry at bay
The holidays are a bleak time for many but here are some tips that might help
Five-story fitness complex on U street hosts gala celebration
Skip the gym and join us outside for a 90-minute workout
Nobody likes getting older but these clients have good ideas about optimizing life’s later stages
Knowing what to eat and when is key to boosting mental health
Not all sources of the essential nutrient are created equal
A successful fitness program is one that's geared for the long haul
Goals easier to tackle in small increments
To lose weight, cut sugar, salt and flour