Sports
Balance Gym offers sense of community
From CrossFit to spa amenities, something for everyone

The founders of Balance Gym offer customers a wide range of activities from CrossFit classes to yoga and more.
I sat down with Mark Crick, co-owner of Balance Gym for an engaging and insightful interview about his fitness philosophy and what makes the gym unique. Isn’t Balance just another “gym” and how can it compete with the plush higher-end fitness facilities that offer everything under one roof? They can and they do. What separates Balance is its inherent community that inevitably becomes a part of your membership package. And doesn’t everyone want to be part of a community and have fun?
Just how does a little engine, like Balance Gym get voted “Best Gym in DC” for 2011 by City Paper outshining those big guys? Let me tell you their story.
My introduction to Balance and co-owners Mark Crick and Graham King happened back in 2007, when I was living down the street from Balance. After hearing some buzz about these “two hot straight guys” operating a gym nearby, I went in looking for a place to hang my hat as a personal trainer. At first, I thought, OK where is the steam room and all the amenities that generally come with a gym membership? Nope, not at Balance. Back then you received complimentary towels and Balance water bottles (for the water fountain, no less), but what else comes in your membership package? Today’s Balance Gym membership gives you several additional membership benefits, including spa and personal training discounts. There was a spark at Balance that I could not quite put my finger on, but I knew that the Balance community would grow.
They have indeed grown to three locations, including Glover Park, Thomas Circle and the original in Kalorama. In addition, there are two CrossFit locations; Thomas Circle and Kalorama. But what has not been lost is the original formula: community, fun and a comprehensive and innovative approach to fitness. Notice I did not say exercise, because at Balance you get fit and you are encouraged to train like an athlete. There is no going through the motions here and you get this when you read the Balance tag line, “Train for Sport, Train for Life.”
Mark and Graham met back in 2004 when Mark was a professional rugby player working at a venture capital firm and Graham was a personal trainer at Washington Sports Club teaching his own boot camp in Kalorama Triangle Park. Graham was looking for another instructor that had the same passion for fitness and Mark was likely looking to get rid of his suit and tie. They quickly realized that not only did they share similar fitness values and philosophies, but they had the business acumen to put their belief system into action. Hence, Balance Gym, Kalorama was born and still exists as their flagship location today.
City Paper calls Balance Gym D.C.’s most unique and energetic gym, providing a truly comprehensive and innovative approach to fitness. But don’t put Mark, Graham or the Balance community into a one-size-fits-all box. The Balance World is much broader than that and they realize that we all have different preferences and Balance offers a wide variety of classes and exercise options.
Balance was one of the first gyms in D.C. to embrace and offer CrossFit, which is a strength and conditioning methodology that is now popping up everywhere. They also offer the ever-popular Zumba, yoga, boxing and the best pole dancing class in the city. And they have in-house physical therapy that most gyms do not.
They also have a team of highly competent, certified personal trainers who know fitness and know how to motivate their clients.
Still yearning for that spa-like atmosphere? Balance offers that in its Glover Park location, which was formerly Soma-Fit and is now SomaSpa, which offers that lap of health, fitness and wellness luxury in an intimate boutique like setting. (And they do have a steam room.)
The Balance community extends beyond the confines of any of their locations. From tubing, hiking and pool parties, to charity dodge-ball tournaments, CrossFit competitions, Cupid Undie Run for the Children Tumor Foundation, Bike to The Beach for Autism and the list goes on. You will have fun at Balance and you can’t help but get fit along the way.
But just how gay-friendly are Mark and Graham and what have they done for the LGBT community? Well, a lot. For several years they supported “gay volleyball” in Kalorama and currently support the Capital Tennis Association, the gay-friendly Washington Renegades Rugby team and the DC Furies. And we can’t forget that in 2009 all the shirtless trainers at Balance harnessed, roped and pulled two classic Volkswagens in the Annual Pride Parade.
“When you look forward to coming to the gym and fitness becomes fun, the results you desire come easy.” Add a fun community to the mix and you inevitably have a fitness formula for success.
Sports
2 former NBA players launch cheap anti-trans stunt to exploit WNBA rules
Enes Kanter Freedom and Royce White are attempting to extend their finished sports careers through vague gender eligibility policy in the WNBA.
As transgender sports policy continues to make headlines, two former NBA players are attempting to use vague WNBA wording on players’ gender identity to extend their finished professional sports careers.
Enes Kanter Freedom and Royce White, two male former professional basketball players who have aligned themselves with the ‘far-right’ political spectrum, have announced that they plan to self-identify as transgender in order to meet the requirements to declare themselves eligible for the WNBA draft.
Freedom last played for the NBA in 2022, while White played his last professional game in 2018.
Both players have explicitly stated that this choice is an attempt to exploit the policy currently in place in the WNBA — one that assumes those who say they identify as transgender women are women — unlike what these two have done.
The WNBA’s collective bargaining agreement states that “only players who are women are eligible to play in the WNBA,” but it does not include more specific language about gender identity or sex assigned at birth, according to The Athletic, The New York Times’s sports publication.
Neither Freedom nor White has previously made any statements about being trans.
“If simply declaring who you are is all that’s required, then I meet every single requirement necessary to compete in the WNBA,” Freedom wrote on X. “Based on the current guidelines, I can and am officially declaring my eligibility for the upcoming WNBA draft in April 2027.”
Hours later, White made a similar statement to Fox News, emphasizing that this was solely an attempt to exploit the policy — an attempt at inclusion — and use it as a loophole to stay relevant in the sport he left in 2018.
“I’m transgender. I’m a woman. I identify as sometimes identifying as a woman for purpose of basketball, professional basketball, so I’ll be declaring for the WNBA draft in 2027 as well,“ White told Fox News. “I think I’d be unstoppable. But I’m a team-first guy. I’m a pass-first kind of player. I do the little things. I led my team in all five major stat categories at Iowa State University, so I do a little bit of everything. I’ll do whatever the coach needs me to do. I’ll do whatever the girls need me to do.”
White also said that he would be open to suing the WNBA if he were not allowed to be a part of the draft, while making transphobic comments about genitalia in the same breath.
“I think the WNBA could come out and make a definitive statement about guys with a pair of balls playing in the Women’s Association,“ White said, saying he doesn’t “want to be discriminated against.”
“I want fair treatment,” White continued while also using the opportunity to promote his run for the U.S. Senate seat in Minnesota. “I’m a young Black, hopefully United States Senator that would like a fair chance to participate as a sometimes-identifying-as-a-transgender-woman athlete.”
“We’re gonna have to have a huge legal battle about discrimination if I can’t play,” he added.
White has made multiple failed attempts to run for office as a Republican since leaving the NBA, with statements surrounding conspiracy theories and his support for Trump coming under fire.
He has faced court actions after falling behind on court-mandated child support payments and has faced family repercussions for his political activities.
White’s grandfather has distanced himself from White, stating: “There’s no way I can support my grandson supporting the GOP, and in essence, Trump.”
In response to Freedom’s X post and White’s announcement, the Women’s National Basketball Players’ Association, the players’ union for the WNBA, released a statement doubling down on its commitment to inclusivity in the sport.
“We embrace justice, equity, diversity, and inclusion. Those are the values that unite this Union and allow it to protect women’s sports while creating transformational change,” the statement said in a post on Instagram.
“Hate, abuse, and demonization of any person or group of people, including transgender people, only fuel fear, division, and harm. We will continue to have hard conversations,” the post continued. “But we will not be used as political pawns.”
The statement comes just days after WNBA Commissioner Cathy Engelbert sent a memo to teams attempting to address ongoing discussions around transgender athletes in women’s basketball.
“I know many of you have received questions in recent weeks regarding transgender athlete participation in women’s basketball, and I expect this topic will continue to receive significant attention,” Engelbert wrote in the memo, which was sent Friday afternoon and published in the Associated Press. “I wanted to reach out to share how we are approaching these conversations at the league office and to thank those of you who have responded to questions from the media with thoughtfulness and professionalism.”
“We recognize that this is a complex and nuanced topic, and we will continue to have important conversations with all of you and the Players Association in the weeks and months ahead,” Engelbert said. “We also plan to convene additional discussions and offer listening sessions for any team leaders who would like to participate. Your perspectives and feedback are invaluable, and I appreciate those who have already reached out to share their thoughts.”
The memo, which does not clarify whether the league’s stance on gender eligibility will change or what the ongoing conversations have looked like, comes as political figures — particularly those on the right — continue to fuel debates over transgender participation in women’s sports across the country and across sports.
Republican Florida Gov. Ron DeSantis also commented on the ongoing eligibility meetings the WNBA is holding, using the issue to criticize transgender participation in women’s sports.
“WNBA meeting to decide whether 2+2=4 or 2+2=5,” Desantis wrote on X on Saturday.
Indiana Fever player Sophie Cunningham voiced support for barring transgender girls and women from girls’ and women’s sports. Cunningham’s comments sparked small rallies and protests in Seattle and Portland when the Fever were on the road last week.
Despite the loudest voices — and those being covered by non-LGBTQ outlets — highlighting negative takes on transgender inclusion on female sports teams, multiple WNBA members have voiced their support for transgender women participating in sports.
Seattle Storm center Stefanie Dolson and Minnesota Lynx coach Cheryl Reeve have used their platforms to continue their vocal support for transgender women participating in sports.
“We need to protect trans kids,” Reeve said on Aug. 1. “To me, it’s a human rights issue. Every kid has a right to sports.”
A source familiar with the league told the Blade that the WNBA is not taking Freedom and White’s announcements seriously and is not entertaining what the source characterized as bad-faith efforts to demonize the transgender community. The source emphasized that there are no serious or immediate eligibility issues involving the two men and said their attempts to enter women’s sports do not represent an effort to protect women’s sports.
“The WNBA will not allow bad-faith publicity stunts designed to mock or demean others to dictate serious conversations about league policy,” the source told the Blade on Tuesday. “There are no immediate eligibility issues affecting the WNBA.”
Iran and Egypt on Friday faced off during the World Cup’s “Pride Match” in Seattle.
Iran is among the handful of countries in which consensual same-sex sexual relations remain punishable by death. Discrimination and persecution based on sexual orientation and gender identity is commonplace in Egypt.
Friday’s match coincided with Pride weekend in Seattle. The Egyptian Football Association and the Football Federation Islamic Republic of Iran both objected to playing in the “Pride Match.”
Egypt and Iran tied 1-1.
FIFA, for its part, allowed Pride flags inside the stadium during the match.
“The FIFA World Cup 2026 is an inclusive event that welcomes people from all backgrounds,” a FIFA spokesperson told the Washington Blade in a statement. “Fans of all sexual orientations and gender identities are welcome at matches and events. General statements of human rights, including rainbow flags and other flags representing sexual orientation and gender identity, are permitted under the FIFA World Cup 2026™ Stadium Code of Conduct and may be displayed inside stadiums provided they are used in a manner consistent with the code.”
Human Rights Watch welcomed FIFA’s decision to allow Pride flags inside the stadium. Outright International, a global LGBTQ and intersex rights group, distributed Pride flags in Seattle on Friday, which was Pride Match Day.
“Visibility matters,” said Outright International Executive Director Maria Sjödin. “Pride is now being celebrated in more than 100 countries, including this weekend in Seattle. For many LGBTIQ people, seeing a Pride flag in public is a reminder that they are not alone, and that their rights and dignity are recognized.”
FIFA President Gianni Infantino earlier this year told Die Weltwoche, a Swiss magazine, that “there will be no ‘Pride Match’ at the (FIFA) World Cup.”
“There will be a FIFA World Cup match in Seattle, and on the same day, events organized by external organizations will be taking place in the city,” said Infantino. “But that has nothing to do with the match itself.”
Peter Tatchell, a long-time LGBTQ activist from the U.K. who is director of the Peter Tatchell Foundation, was among those who traveled to Seattle for Friday’s match. Tatchell accused FIFA of not vetting World Cup teams — specifically Iran, Egypt, Saudi Arabia, Ghana, Senegal, Qatar, Tunisia, Morocco, Iraq, Uzbekistan, and Algeria — over whether they would allow gay players.
“FIFA is protecting LGBT+ visibility in the stands while failing to protect LGBT+ players on the pitch,” said Tatchell.
The Baltimore Orioles will take on the Washington Nationals on Friday, June 26 at 7 p.m. for Pride Night at Oriole Park.
The first 15,000 fans will receive an exclusive Pride Night Orioles jersey. The Washington Blade is a media sponsor of this event.
To purchase tickets, visit Orioles.com/Tickets.
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