Sports
Balance Gym offers sense of community
From CrossFit to spa amenities, something for everyone

The founders of Balance Gym offer customers a wide range of activities from CrossFit classes to yoga and more.
I sat down with Mark Crick, co-owner of Balance Gym for an engaging and insightful interview about his fitness philosophy and what makes the gym unique. Isn’t Balance just another “gym” and how can it compete with the plush higher-end fitness facilities that offer everything under one roof? They can and they do. What separates Balance is its inherent community that inevitably becomes a part of your membership package. And doesn’t everyone want to be part of a community and have fun?
Just how does a little engine, like Balance Gym get voted “Best Gym in DC” for 2011 by City Paper outshining those big guys? Let me tell you their story.
My introduction to Balance and co-owners Mark Crick and Graham King happened back in 2007, when I was living down the street from Balance. After hearing some buzz about these “two hot straight guys” operating a gym nearby, I went in looking for a place to hang my hat as a personal trainer. At first, I thought, OK where is the steam room and all the amenities that generally come with a gym membership? Nope, not at Balance. Back then you received complimentary towels and Balance water bottles (for the water fountain, no less), but what else comes in your membership package? Today’s Balance Gym membership gives you several additional membership benefits, including spa and personal training discounts. There was a spark at Balance that I could not quite put my finger on, but I knew that the Balance community would grow.
They have indeed grown to three locations, including Glover Park, Thomas Circle and the original in Kalorama. In addition, there are two CrossFit locations; Thomas Circle and Kalorama. But what has not been lost is the original formula: community, fun and a comprehensive and innovative approach to fitness. Notice I did not say exercise, because at Balance you get fit and you are encouraged to train like an athlete. There is no going through the motions here and you get this when you read the Balance tag line, “Train for Sport, Train for Life.”
Mark and Graham met back in 2004 when Mark was a professional rugby player working at a venture capital firm and Graham was a personal trainer at Washington Sports Club teaching his own boot camp in Kalorama Triangle Park. Graham was looking for another instructor that had the same passion for fitness and Mark was likely looking to get rid of his suit and tie. They quickly realized that not only did they share similar fitness values and philosophies, but they had the business acumen to put their belief system into action. Hence, Balance Gym, Kalorama was born and still exists as their flagship location today.
City Paper calls Balance Gym D.C.’s most unique and energetic gym, providing a truly comprehensive and innovative approach to fitness. But don’t put Mark, Graham or the Balance community into a one-size-fits-all box. The Balance World is much broader than that and they realize that we all have different preferences and Balance offers a wide variety of classes and exercise options.
Balance was one of the first gyms in D.C. to embrace and offer CrossFit, which is a strength and conditioning methodology that is now popping up everywhere. They also offer the ever-popular Zumba, yoga, boxing and the best pole dancing class in the city. And they have in-house physical therapy that most gyms do not.
They also have a team of highly competent, certified personal trainers who know fitness and know how to motivate their clients.
Still yearning for that spa-like atmosphere? Balance offers that in its Glover Park location, which was formerly Soma-Fit and is now SomaSpa, which offers that lap of health, fitness and wellness luxury in an intimate boutique like setting. (And they do have a steam room.)
The Balance community extends beyond the confines of any of their locations. From tubing, hiking and pool parties, to charity dodge-ball tournaments, CrossFit competitions, Cupid Undie Run for the Children Tumor Foundation, Bike to The Beach for Autism and the list goes on. You will have fun at Balance and you can’t help but get fit along the way.
But just how gay-friendly are Mark and Graham and what have they done for the LGBT community? Well, a lot. For several years they supported “gay volleyball” in Kalorama and currently support the Capital Tennis Association, the gay-friendly Washington Renegades Rugby team and the DC Furies. And we can’t forget that in 2009 all the shirtless trainers at Balance harnessed, roped and pulled two classic Volkswagens in the Annual Pride Parade.
“When you look forward to coming to the gym and fitness becomes fun, the results you desire come easy.” Add a fun community to the mix and you inevitably have a fitness formula for success.
Sports
New IOC policy bans trans women from Olympics
New regulation to be in effect at 2028 summer games in Los Angeles
The International Olympic Committee on Thursday announced it will not allow transgender women from competing in female events at the Olympics.
“For all disciplines on the Sports Program of an IOC event, including individual and team sports, eligibility for any Female Category is limited to biological females,” reads the new policy.
The policy states “eligibility for the Female Category is to be determined in the first instance by SRY Gene screening to detect the absence or presence of the SRY Gene.”
“On the basis of the scientific evidence, the IOC considers that the SRY (sex-determining Region Y) Gene is fixed throughout life and represents highly accurate evidence that an athlete has experienced or will experience male sex development,” it reads. “Furthermore, the IOC considers that SRY Gene screening via saliva, cheek swab or blood sample is unintrusive compared to other possible methods. Athletes who screen negative for the SRY gene permanently satisfy this policy’s eligibility criteria for competition in the Female Category.”
The policy states the test “will be a once-in-a-lifetime test” unless “there is reason to believe a negative reading is in error.”
The new regulation will be in place for the 2028 Summer Olympics in Los Angeles.
“I understand that this a very sensitive topic,” said IOC President Kirsty Coventry on Thursday in a video. “As a former athlete, I passionately believe in the rights of all Olympians to take part in fair competition.”
“The policy that we have announced is based on science and it has been led by medical experts with the best interests of athletes at its heart. The scientific evidence is very clear: male chromosomes give performance advances in sport that rely on strength, power, or endurance,” she added. “At the Olympic Games, even the smallest margins can be the difference between victory and defeat. So, it is absolutely clear that it would not be fair for biological males to compete in the female category. In addition, in some sports it would simply not be safe.”
(Video courtesy of the IOC)
President Donald Trump in February 2025 issued an executive order that bans trans women and girls from female sports teams in the U.S.
The U.S. Olympic and Paralympic Committee last July banned trans women from competing in female sporting events. Republican lawmakers have demanded the IOC ban trans athletes from women’s athletic competitions.
“I’m grateful the Olympics finally embraced the common sense policy that women’s sports are for women, not for men,” said U.S. Sen. Tom Cotton (R-Ark.) on X.
An IOC spokesperson on Thursday referred the Washington Blade to the press release that announced the new policy.
The Blade will update this article with additional reaction when it becomes available.
More than a dozen LGBTQ athletes won medals at the Milan Cortina Winter Olympics that ended on Sunday.
Cayla Barnes, Hilary Knight, and Alex Carpenter are LGBTQ members of the U.S. women’s hockey team that won a gold medal after they defeated Canada in overtime. Knight the day before the Feb. 19 match proposed to her girlfriend, Brittany Bowe, an Olympic speed skater.
French ice dancer Guillaume Cizeron, who is gay, and his partner Laurence Fournier Beaudry won gold. American alpine skier Breezy Johnson, who is bisexual, won gold in the women’s downhill. Amber Glenn, who identifies as bisexual and pansexual, was part of the American figure skating team that won gold in the team event.
Swiss freestyle skier Mathilde Gremaud, who is in a relationship with Vali Höll, an Austrian mountain biker, won gold in women’s freeski slopestyle.
Bruce Mouat, who is the captain of the British curling team that won a silver medal, is gay. Six members of the Canadian women’s hockey team — Emily Clark, Erin Ambrose, Emerance Maschmeyer, Brianne Jenner, Laura Stacey, and Marie-Philip Poulin — that won silver are LGBTQ.
Swedish freestyle skier Sandra Naeslund, who is a lesbian, won a bronze medal in ski cross.
Belgian speed skater Tineke den Dulk, who is bisexual, was part of her country’s mixed 2000-meter relay that won bronze. Canadian ice dancer Paul Poirier, who is gay, and his partner, Piper Gilles, won bronze.
Laura Zimmermann, who is queer, is a member of the Swiss women’s hockey team that won bronze when they defeated Sweden.
Outsports.com notes all of the LGBTQ Olympians who competed at the games and who medaled.
Sports
US wins Olympic gold medal in women’s hockey
Team captain Hilary Knight proposed to girlfriend on Wednesday
The U.S. women’s hockey team on Thursday won a gold medal at the Milan Cortina Winter Olympics.
Team USA defeated Canada 2-1 in overtime. The game took place a day after Team USA captain Hilary Knight proposed to her girlfriend, Brittany Bowe, an Olympic speed skater.
Cayla Barnes and Alex Carpenter — Knight’s teammates — are also LGBTQ. They are among the more than 40 openly LGBTQ athletes who are competing in the games.
The Olympics will end on Sunday.
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