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24 hours at MGM National Harbor
Amenity-rich urban resort wows

MGM’s new National Harbor is a stunning piece of modern architecture just outside D.C. (Photo by Stephen Wilkes; courtesy MGM)
The proximity of MGM’s National Harbor casino and hotel to D.C. makes it the perfect choice for a quick getaway. And if you’re looking for high-end restaurants and retail, a stunning spa and fitness center, a selection of indoor/outdoor bars, or a state-of-the-art theater, then you won’t be disappointed. Oh, there’s a casino, too.
A piece of advice before planning your visit: Skip Friday and Saturday, when the casino draws large crowds. Visit on a Thursday or Sunday for a quieter, easier time of enjoying the many amenities here. I arrived on a Thursday afternoon and departed Friday after lunch. Here’s how I spent a 24-hour staycation:
THURSDAY
1 p.m. Check-in. The hotel’s second-floor lobby overlooks a bustling ground-floor atrium and offers a VIP check-in lounge complete with Champagne and a buffet of snacks. It’s clear from the outset that this will be a pampered, high-end experience with five-star service. Opt for a spacious one-bedroom corner suite with floor-to-ceiling windows overlooking D.C.’s monuments. It’s perhaps the only time bumper-to-bumper traffic on the Beltway below won’t stress you out, as you take in the city’s monuments and the planes taking off at National Airport. A peerless view of D.C.
1:30 p.m. Lunch at National Market, a food hall dining concept featuring nine upscale casual eateries, including Amos Los Tacos, Bahn Mi Vietnamese Kitchen and Honey’s Fried Chicken and Donuts. I opt for a sandwich from the District Deli but only eat half because the culinary options here are impressive — don’t fill up on lunch.
2:30 p.m. A workout at the fitness center, where cardio equipment is arranged in front of those floor-to-ceiling windows. Who needs TV when you have this view? All the latest cardio equipment is featured, along with free weights and a separate yoga studio. Dab your sweat on chilled towels.
4 p.m. After a shower and catching up on work (free WiFi in all rooms, natch), I meet my husband for a stroll around the expansive outdoor promenade, which circles the perimeter of the casino and ends in the back of the property where a towering video screen and upbeat music greet us on an unseasonably warm February day. We stop for a game of outdoor Bocce and watch a group of tourists play a round of corn hole. There are several outdoor bars and lounge areas and, again, that view of the city.
6:30 p.m. Next on our itinerary: a hand-crafted cocktail at Felt, a lounge in the center of the casino action featuring friendly mixologists, comfy couches and cocktails mixed tableside. There are oversized TVs for watching games and live music and DJs are featured later in the evening.
With a little liquid courage, we hit the casino floor for some poker and roulette. All the usual slots and table games are here, from separate areas for high-end gamblers (we met a guy who just lost $30,000) to penny slots. After winning $20, we’re late for dinner.
8 p.m. Dinner at Voltaggio Brothers Steak House. This is a splurge for sure, with filets starting at $50 and appetizers around $20. Don’t be intimidated by the impressive wine list as a wine steward will guide you. The setting is quiet and comfortable, meant to replicate a home; the food features Maryland influences. Bryan and Michael Voltaggio are best known for their stint on Top Chef; their Volt restaurant in Frederick, Md., remains a culinary hotspot. The steak house at MGM offers a range of cuts, including American Wagyu strips and flat irons and dry-aged ribeyes, NY strips and T-bones. We opt for eight-ounce prime filets and the sauces sound so tempting that we order all three: house-steak sauce, beer-naise and sea bean chimichurri.
The big-eye tuna starter is a take on steak tartar and not to be missed. An array of sides is offered a la carte; the young broccoli is grilled perfectly with charred lemon and garlic aioli, but the potato gratin steals the show with gruyere and thyme. After all that, we’re too full for dessert. If there’s a quibble here — and, really, it’s minor — the service is on the aggressive side. We had four servers helping us, they were all terrific, but a tad obtrusive. In all, a five-star dining experience. Make a reservation for a special occasion and expect to spend a few hundred dollars with wine.
10 p.m. After lingering over dinner, we decide to walk off some of those calories and stroll through the busy casino and again outside on the promenade before heading to a comfy king-size bed in our nearly 1,000-square-foot suite. The room features modern décor and those windows wrap around to the bathroom and into a massive shower the size of some city bedrooms.

The Conservatory at MGM (Photo by Robb Scharetg; courtesy MGM)
FRIDAY
7 a.m. After a restful sleep, we order room service from a menu devised by celebrity chef and “Chopped” veteran Marcus Samuelson. We opt for the yogurt and egg white omelette, which are delivered within 30 minutes, hot and delicious.
9 a.m. It’s off to the spa for a 50-minute rebalancing massage. After changing into a plush terry robe, I’m escorted to the gentlemen’s waiting area featuring leather lounge chairs, big-screen TVs and the day’s newspapers. There are several massage options, including a sports massage, hot stone and something called “sensational fusion massage” with “percussive movement and customized flow.” Will have to go back and try that one. After your massage, retreat to the locker room area where you’ll find a eucalyptus steam room, dry sauna and hot tub. Showers are spacious and feature all the products you need to get cleaned up for the day. The spa is immaculate and well appointed featuring Clarins skincare products.
11 a.m. Property tour. By now I’ve seen most of the resort, but am curious about the specialty suites and, of course, the theater that’s already attracting A-list performers like Sting, Bruno Mars and, of course, Cher (March 17-26; Aug. 31-Sept. 10) .
With 3,000 seats, there’s not a bad vantage point in the theater, which features a hydraulic system enabling all sorts of seating configurations, from boxing in the round to stadium-style for concerts. If you can spring for the private box seats, you’ll find your own bar and catering and the option to watch from your perch above or to move up front and watch from the floor. Because of MGM’s connection to its Vegas properties, the National Harbor location is drawing big-name talent to this intimate venue. Where else can you see such big names in such a small setting?
If you’re a high-roller or looking for a spectacular way to wow clients, consider booking one of the MGM’s suites. The presidential suite is nearly 2,500 square feet with two king bedrooms and plenty of dining and lounge space. The chairman’s suite is a whopping 3,210 square feet and a one-of-a-kind place to impress clients.
12:30 p.m. Lunch at Marcus. After an indulgent 24 hours, it’s time to go but not before a quick lunch at Marcus. Start with Aunt Mabel’s cornbread and the deviled eggs with duck salame and chicken cracklin. Sammy’s chicken and waffles are tempting, but we opt for slightly more sensible salads. The service is friendly and efficient and the décor bright and upbeat. The modern American menu offers pork chops, blackened catfish, steak frites, paella, burgers and more.
MGM National Harbor is an impressive addition to this growing area of P.G. County that already offers Tanger outlets and the nearby Gaylord property. There’s a free shuttle to both from MGM. If you’re not a gambler, this modern urban resort features plenty to do. The outdoor lounge areas will surely be popular Sunday Funday destinations all spring and summer and with so many dining options, you can try a different restaurant on subsequent visits. Keep an eye on the theater schedule — it’s impressive and diverse (Sarah Silverman performs April 22; Ricky Martin is here May 5-6, followed by the Temptations and Four Tops on May 13; Idina Menzel arrives July 9).

The Theater at MGM (Photo courtesy MGM)
Just as humans have always had meals, queer humans, too, have enjoyed meals. Yet what is it that makes “queer food” distinct?
At the beginning of May in Montreal, the Queer Food Conference 2026 sought not to answer that question, but to further interrogate it. The conference united scholars, activists, artists, journalists, farmers, chefs, and other food industry professionals for three days of panels, workshops, discussions, and, yes, meals, in an inclusive, thoughtful, contemplative-yet-whimsical environment, taking a comprehensive view of the landscape of queer food.
The two organizers – Professor Alex Ketchum, at the Institute for Gender, Sexuality, and Feminist Studies of McGill University in Montreal, and Professor Megan Elias, Director of Food Studies & Gastronomy at Boston University – met in 2022 when Elias acted as a peer reviewer for Ketchum’s second book, “Ingredients for a Revolution,” a wide-ranging history of more than 230 feminist and lesbian-feminist restaurants, cafes, and coffeehouses from 1972 to the present in the US.
Elias, taken by the book and its exploration, invited Ketchum to speak at one of Elias’s courses, at which pastries were served and feminist bread making was baked into conversation. Elias floated the idea of co-organizing a queer food conference – and a hot 24 hours later, Ketchum said yes, with plans sketched out, from grants to topics to speakers. In parallel, the duo started to conceptualize “Queers at the Table,” a book based on their work (published last year).
The conference, the book, the research: their work is, in part, grounded in the question: What is queer food? True to queer theory, each has her own nuanced response as drivers of their research, challenging the traditional and looking beyond norms of food studies. Ketchum’s view is that it is grounded on food by and for the queer community, in specific histories, and especially in the labor behind the food. Elias posits that queer food is at the intersection of queerness and culinary studies, beyond gender norms and binaries, back to the societal basics of queer food as part of queer humans always having meals. “Queer food destabilizes assumptions about food, gender and sexuality, making space for a wider range of relationships to food,” she says.
The academics’ professed enthusiasm, however, rarely reached beyond small circles.
“I regularly attended big food studies conferences, but almost never saw presentations about gender identity beyond women’s roles,” says Elias about her prior work, and when her students would ask for additional literature about sexuality and food, results had been sparse. Ketchum echoed this gap: When she was in graduate studies, she received hesitation from leadership about her chosen field of study. By 2024, however, queer food as an area of study and practice had grown, whether in popular culture or well as in publishing, setting the stage for the first Queer Food Conference in 2024 in Boston. Their aim at that even was to launch the subfield of queer food studies into the mainstream, so that fellow academics, students, and those interested in the space could convene, “creating space for others to build,” says Ketchum. “People were enthusiastic.”
Once Ketchum and Elias published “Queers at the Table” in 2025 (notably, gay author John Birdsall also published a book examining queer identity through food last year, “What Is Queer Food?”), they laid the foundation for the 2026 conference in Montreal. This edition was an “embodied” conference, inclusive of various ontologies in queer food studies: theory, labor, art, taste, an interdisciplinary, expansive grounding.
Topics ranged from cookbooks and influencers to farming and land movements, bars and cafes, brewing and baking, history and sociology, writing and printmaking, healthcare and community, and centering marginalized – especially trans – voices.
Naturally, food was centered. The conference’s keynotes were not academics, but the chefs themselves who created the food with their own hands that attendees ate over the three days. “Not to disregard a pure academic space,” says Ketchum, “but to not have food in a room when we talk about food would be wild.”
Jackson Tucker, a Distinguished Graduate Fellow at the University of Delaware, said that “What I found [at the conference] was a genuinely diverse gathering: scholars who did grounded social research but also practitioners, organizers, and people who had never thought about an academic conference in their lives and didn’t need to. That mix is the soul of this whole project for me. Without the people who are out in the world doing queer food, the conference wouldn’t exist.”
Ketchum – her home being Montreal – also worked to fold in community-driven events so that attendees could get a taste of queer food in the city outside of classroom walls; for example, attendees participated in a collaborative evening pizza-making class at a queer-owned pizzeria.
The interdisciplinary nature of the conference led to sharing of research, thoughts, activities, and planning. There was a “value of bringing people together of different backgrounds, which leads to richer discussion,” she says.
Elias picked up on this theme: “I saw people bonding and connecting and believing in Queer Food Studies,” – one of the central goals that Ketchum noted, further legitimizing a nascent field. As both professors continue their research and leadership, they envision a continued layering of centering the queer experience and community through the shared value and study of food.
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Gay Men’s Chorus celebrates 45 years at annual gala
‘Sapphire & Sparkle’ Spring Affair held at the Ritz Carlton
The Gay Men’s Chorus of Washington held the annual Spring Affair gala at the Ritz Carlton Washington, D.C. on Saturday. The theme for this year’s fete was “Sapphire & Sparkle.” The chorus celebrated 45 years in D.C. with musical performances, food, entertainment, and an awards ceremony.
Gay Men’s Chorus of Washington Executive Director Justin Fyala and Artistic Director Thea Kano gave welcoming speeches. Opening remarks were delivered by Spring Affair co-chairs Tracy Barlow and Tomeika Bowden. Uproariously funny comedian Murray Hill performed a stand-up set and served as the emcee.
There were performances by Gay Men’s Chorus of Washington groups Potomac Fever, 17th Street Dance, the Rock Creek Singers, Seasons of Love, and the GenOUT Youth Chorus.

Anjali Murthy, a member of the chorus and a graduate of the GenOUT Youth Chorus, addressed the attendees of the gala.
“The LGBTQ+ community isn’t bound by blood ties: we are brought together by shared experience,” Murthy said. “Being Gen Z, I grew up with Ellen [DeGeneres] telling me through the TV screen that it gets better: that one day, it’ll all be okay. The sentiment isn’t wrong, but it’s passive. What I’ve learned from GMCW is that our future is something we practice together. It exists because people like you continue to show up for it, to believe in the possibilities of what we’re still becoming”
The event concluded with the presentation of the annual Harmony Awards. This year’s awardees included local drag artist and activist Tara Hoot, the human rights organization Rainbow Railroad as well as Rocky Mountain Arts Association Executive Director, Dr. Chipper Dean.
(Washington Blade photos and videos by Michael Key)































a&e features
Yes, chef!
From military service in Syria to cooking in coastal Delaware, Justin Fritz delivers comfort and connection
Driving down the long stretch of road that connects Rehoboth to Bethany Beach, I’m thinking about the morning ahead of me. I’ve done tough jobs before on subjects I knew nothing about. But when it comes to this assignment – profiling a local chef – I can’t help but worry that I’ve bitten off more than I can chew.
I eat food. I love food. Ironically, I can’t cook.
Sure, I can make a passable meal in a pinch, but when it comes to innate culinary skills, I don’t have the gene. That means I eat out often. Even when the food is good, the experience is rarely inspiring. I have no doubt that the guy I’m about to profile can cook, but for me, food is fuel, not fun. Writing about eating feels like reading about dancing. You can understand the mechanics, but the magic is harder to capture.
Sooner than I expected, I reach my destination. Rising quietly from the dunes, the weathered cedar shingles and wraparound porch of The Addy Sea Inn gives off the kind of understated confidence money can’t buy. Built in 1904, it doesn’t try to impress you. It just does. I pull into a gravel parking space, step out of the car, and take a breath. Already, I sense that I’ve misjudged what this morning will be.
Inside, breakfast service has just wrapped, but the dining room is still humming with energy. Plates clink. Fresh coffee is brewing. After a quick round of introductions with the staff, I’m ushered back to the kitchen, where Executive Chef Justin Fritz is waiting.
The room is modest, only slightly larger than my kitchen at home, anchored by a narrow stainless-steel island that serves as the operational center. Whatever the kitchen lacks in space it makes up for in technology. The appliances are state-of-the-art and the multi-tiered glass oven on the wall looks smarter than I am.
There’s no brigade of line cooks. No shouted orders. No “Hands” or “Yes, chef!” echoing off the walls. There’s just me and him. It’s a one-man show.
His first wedding tasting is less than an hour away, but instead of rushing, Justin offers me the grand tour. Pride radiates from him — not ego, but something quieter. We move through the inn, past guests and staff he greets by name, out onto a porch overlooking the beach and Atlantic, where meticulously planned weddings unfold like carefully choreographed dreams.
“This whole place transforms,” he says, gesturing toward the lawn. “We pitch a 90-foot tent in a yard that can accommodate 150 guests. We set the DJ and the bar up in the back on a floating deck that becomes a dance floor.”
On our way back inside, we stop to see herbs growing in a double row of hanging planters — mint, basil, strawberries trailing down the wall like decorations you can eat. It’s not performative. It’s practical. Everything here has a purpose.
Back in the kitchen, the tempo shifts. There are no printed-out recipes or neatly arranged mise en place. Justin stops talking just long enough to consult the whiteboard hanging on his refrigerator. There are notes – words, not sentences – cueing him on all the things he needs to remember.
When he finally goes into action, it’s intense, but controlled. Justin knows every inch of his kitchen and moves efficiently to gather what he needs to get five different entrees into the oven. I try to be a fly on the wall, but I’m the elephant in the room. I try, and fail, to move out of his way.
After our fifth near-collision, he laughs. “You just stay there,” he says. “I’ll move around you.” And he does.
Justin’s path to The Addy Sea Inn wasn’t linear, and in many ways, that’s what defines him. After culinary school and early professional success, he made a decision that shifted everything: He enlisted in the Army Reserves alongside his younger brother. In an unexpected twist, Justin completed the enlistment process first, while his brother’s path was delayed pending a medical waiver.
Initially, Justin’s role had nothing to do with food. He worked as a computer technician, repairing advanced equipment — a technical, methodical position that stood in stark contrast to the creative environment of a kitchen. Then, as often happens in Justin’s stories, his circumstances changed. A casual conversation with a commanding officer one afternoon led to a sudden reassignment.
“He said, ‘You’re supposed to be at the range. Get in the car — I’ll explain on the way.’” Justin recalls. “Next thing I know, I’m deploying.”
The destination was Syria. And instead of working with electronics, he found himself back in a kitchen — only this time, under conditions that redefined what cooking meant.
“They didn’t want military cooking,” he says. “They wanted home cooking.”
That expectation, simple on the surface, became extraordinarily complex in practice. Ingredients had to be sourced from local markets where quality and safety were inconsistent. Refrigeration was limited. Water couldn’t be trusted. Meat arrived butchered in ways that required improvisation rather than precision.

“One time I ordered lamb,” he says. “It came back as bones. Just bones. I scraped the meat off and turned it into sausage because I couldn’t waste it.”
So, Justin adapted. He baked bread from scratch, created meals that could be eaten days later, and found ways to bring a sense of normalcy into an environment defined by uncertainty. French toast, burritos, pretzels, tiramisu — dishes that, under different circumstances, might have felt routine became something else entirely.
“I think people underestimate what food means,” he says. “It’s not just eating. It’s memory. It’s comfort. It’s safety.”
That last word lingers.
By the time Justin arrived at The Addy Sea Inn, he carried more than just professional experience. He brought discipline, resilience, and a perspective shaped by environments far removed from coastal Delaware. But he also brought uncertainty.
The new role required something different from what he’d done before. Here, he wasn’t executing someone else’s vision — he was responsible for creating one.
“I realized I get to do this,” he says. “I get to build this.”
What he has built is both ambitious and carefully controlled. Under new ownership and with a growing team, The Addy Sea Inn has evolved into a sought-after destination for weddings and events. The scale has increased, but the operation remains intentionally lean, which puts more pressure on Justin to deliver.
A single day might include breakfast service, take-away lunch preparation, afternoon tea, wedding tastings, and a full-scale event execution. Layered on top of that are cooking classes, early-stage digital content, and a catering business Justin has deliberately paused so he can focus on something more cohesive.
“I want to grow the culinary side of this place,” he says. “Not just more events, but better experiences. Classes, tastings — things that bring people into it. I love teaching. I love sharing it.”
It’s a vision rooted less in expansion and more in depth. Not more for the sake of more, but more meaningfully.
When I return a few days later for breakfast service, the experience feels both familiar and entirely new.
The day begins with sunrise. Before anything else, Justin pauses and brings his team outside. It isn’t a long break, and it isn’t framed as anything formal. It’s simply a moment — watching the light shift over the water, occasionally catching sight of dolphins moving just beyond the shoreline.
Then, without ceremony, the work begins.
Eggs crack. Bacon sizzles, potato pancakes bake on the grill. Orders move in and out with steady consistency. There’s no frantic energy, no sense of scrambling to keep up. Instead, there’s a flow — continuous, measured, almost meditative.
“It doesn’t always feel like work,” he says.
Watching him move through the morning, it’s easy to understand why.
Hours later, after the hustle and bustle of the first meal has ended, Justin turns his attention to a larger, albeit more creative task — cupcakes for two themed parties. Already inspired, he lifts a heavy electric mixer onto the counter and pushes a flour-dusted binder in front of me.
“I’ll bake the cupcakes. You make the butter-cream frosting,” he says, flipping to the page with the recipe. “Double it.”
The request sends me into a mild panic, especially since it requires math. But Justin believes I can do it. To my surprise, so do I. The first batch of chocolate cupcakes are already out of the oven before I finish the first bowl of frosting. Since all I have to do is repeat the process, I’m starting to feel relieved and maybe even a little cocky. That’s when it hits me.
“Chef, I made a mistake…I forgot to double the amount of vanilla. I need to do it over.”
“It’s fine,” Justin says casually, swiping a small disposable plastic spoon across the silky surface. “It tastes great. Focus on the next batch.”
The result, two exquisitely decorated cupcakes, are almost too pretty to eat.
“These are yours to take home,” he says as he carefully packs them away in a to-go box.
I start to protest, to tell him he should save the best for himself or the other guests. But I stop myself and pause and savor the moment. This one, I keep.
Chef Justin Fritz resists easy categorization, and that may be part of what makes him so compelling. He is classically trained, but without pretense. His military background suggests rigidity, yet his approach is flexible and intuitive. He carries himself with a quiet confidence, never needing to announce it. Part Jason Bourne, part Willy Wonka. Justin isn’t just cooking food, he’s making magic.
By the time I leave, my understanding of the assignment has shifted. What I expected to be a story about food has become something broader, more nuanced. It’s about care. About connection.
That sense of purpose extends beyond the kitchen. When I ask Justin what’s next, he speaks not just about growth and ambition, but about balance — about building a life that allows space for both. There’s a quiet acknowledgment of Cheyenne, his partner of five years, woven into that answer. Not as a headline, but as something steady and grounding, part of how he measures what comes next.
I arrived thinking I would write about a chef. What I found instead was someone who uses food as a language — a way to communicate, to connect, and to create something that stays with you.
The only way to experience Chef Justin’s cooking is to step inside his world — by checking into The Addy Sea Inn (www.addysea.com) or securing a ticket to one of the inn’s limited public events, including the Spring Soirée and the Toys for Tots Holiday Fundraiser. There’s no standalone restaurant, no reservation to book online. His food exists within the rhythm of the inn itself.
In louder, larger kitchens, “Yes, chef!” is a command — sharp, immediate, unquestioned.
But here, at the edge of the ocean, it lands differently.
Not as an order.
As trust.
And maybe that’s the real story — not the food, not the title, but the quiet, deliberate way Chef Justin Fritz makes people feel something they don’t forget.

