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America's Leading Gay News Source
Kevin M. Norris
Exercise: the natural high
Mental and emotional benefits of cardio often overlooked
March 10, 2011 | 
4 Comments
4 Comments
Protein pros and cons
Not all sources of the essential nutrient are created equal
February 24, 2011 | Comments Off
Comments OffTrends triumph, fads fade
A successful fitness program is one that's geared for the long haul
January 27, 2011 | Comments Off
Comments OffDreaming of a non-white Christmas
To lose weight, cut sugar, salt and flour
December 23, 2010 | Comments Off
Comments OffIs your mirror talking back to you?
Gay men more susceptible to muscle dysmorphia
December 9, 2010 | Comments Off
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Elusive slumber
Tips for catching some zzzzzzs when counting sheep won't cut it
November 24, 2010 | Comments Off
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Admonitions for abs
Getting rid of ugly belly fat requires patience, dedication
November 11, 2010 | Comments Off
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Strategies for success
There's no easy, quick answer for sticking to an exercise program
October 28, 2010 | Comments Off
Comments OffThe lost art of stretching
Tips for getting the most out of your workout
October 14, 2010 | Comments Off
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