A month into the new year, itās time to consider how to make our fitness goals stick
A friendās death serves as reminder that we all have something to live for
The holidays are a bleak time for many but here are some tips that might help
Many who find quality sleep elusive donāt think to seek medical help
Focus on diet, exercise and a positive attitude
Doc keeps a positive outlook with simple phrase
Circuit and interval training routines each have benefits depending on the desired results
Yoga enthusiasts praise its peace-instilling powers
Skip the gym and join us outside for a 90-minute workout
Spot reduction approach to weight loss is common exercise myth