Avoiding white is a good rule of thumb in the complex world of these energy sources
Local instructor finds body image salvation in eastern discipline
Good mental outlooks are essential for overall wellness
Nobody likes getting older but these clients have good ideas about optimizing life’s later stages
What to eat and what to avoid to stay healthy
Tips for choosing and using stability balls
Checking in with 3 patients who beat the odds
Getting away from the gym can stimulate the body and senses in unexpected ways
Local fitness guru turns attention to philanthropic ventures
‘Granny’ started as a client and ended up family