Bars & Parties

Fall into great exercise weather

Cooler temps means skipping the gym and heading outside

Published

15 years ago

September 2, 2010

Working out in the gym during the heat of the summer months may be more comfortable than being outside, especially considering all the heat we had earlier this summer.

However, not everyone enjoys being inside and now that fall is around the corner and the weather will be cooler outside, workouts are a more viable and pleasurable option. Outdoor exercise routines can very well be more challenging than taking yourself through a series of machines, free weight exercises or running on a treadmill.

But what do you do without equipment and where can you work out? Washington, D.C. has more parks and grassy knolls than most cities in the United States. Whether you are in the heart of the city or in the suburbs, there is no shortage of grass and green to take your workouts.

Running outside does not have to be your only exercise option. Rock Creek Park is award winning and many areas have outdoor circuits with instruction that allow you to perform a variety of exercises that target all of your major muscles. There are also rolling hills and off-path trails throughout Rock Creek that allow you to vary your terrain, not to mention breath-taking scenery.

I am partial to Meridian Hill Park at 16^th and Florida Avenue, N.W. The park is an outdoor fitness haven and stunningly beautiful with statues, water fountains throughout and a giant lily pond at the base. The top of the park houses an enormous courtyard type “track” with vast grassy fields in the center.

You don’t have to worry about bringing along any equipment. Instead, you can use your own body weight and you can work all your major muscles in doing so. If you want to add additional resistance without lugging too much around with you, then invest in lightweight resist-a-bands that allow you to simulate weight training and offer several degrees of resistance. They are available here and they come with diagrammatic instructions.

I generally start my boot camp program with a warm-up consisting of light jogging throughout the park, up and down stairs and hills and throughout the maze of paths the park has to offer.

I will often continue the warm-up with what I call “stair suicides.” Most would argue that this drill is not in the least a warm-up, but it definitely revs up the body. The gist of the drill is to jog, walk or double step up one flight of stairs at a time and then down one flight. Continue by adding another flight going up two flights and down two flights and then three, etc.

Then we navigate through more paths and hills followed by a variety of drills, calisthenics and body weighted exercises. Think back to your high school gym days and do what you did then – jumping jacks, butt kicks, nausea inducing squat thrusts, simulated jump rope, skipping, side shuffles, running backwards and more stairs and hills.

Add in pushups, dips and pull-ups on the park benches followed by other lower body exercises such as lunging forward and backward, squats, Bulgarian Split Squats (yes, they are as awful as they sound, but will give you buns of steel), squat walks and sumo-wrestlers.

For more upper body work I simulate weight training moves using the body’s natural resistance and you will be amazed at how 40 overhead presses with no weight can burn like hell. It’s usually the men who whine during this phase and we move from one exercise to the next with no rest.

I will integrate intervals into classes so that the heart rate is always elevated and calorie burning and conditioning are at their peak. I leave little time for rest and within an hour we have worked every major muscle including the heart and lungs and everyone leaves pleasantly exhausted.

If you have an imagination you can create an effective outdoor workout and you may not want to go back into a gym anytime soon.

The Mind Your Own Body Boot Camp at Meridian Hill Park, N.W., begins again on Saturday, Sept. 11, 2010. Please send me an e-mail for further information.

Bars & Parties

Halloween weekend is here

Local events abound for a spooky good time

Published

1 week ago

October 30, 2025

Tinashe Chingarande

The annual High Heel Race is the kickoff to D.C.’s Halloween festivities. (Washington Blade photo by Michael Key)

Halloween weekend is here, and here’s a list of just some of the local events if you’re looking to have a spooky good time.

Go Gay DC will host “LGBTQ+ Halloween Party” on Friday, Oct. 31 at 5 p.m. at Freddie’s Beach Bar and Restaurant. This is an opportunity to mingle with LGBTQ folk and allies. Halloween costumes are encouraged or casual beach attire is fine. Attendance is free and more details are available on Eventbrite.

Mixtape Sapphics will host “Bad Witch, Good Butch: A Sapphic Halloween Dream” on Saturday, Nov. 1 at 4 p.m. at Revolt DC. This is a halloween party for sapphics from the ages of 35 and above. There will be costumes, connection and dancing. Tickets are $13.26 and can be purchased on Eventbrite.

Taste Takeover will host “Abuela Halloween Party” on Friday, Oct. 31 at 8 p.m. at 639 Florida Ave., N.W. DJ Yani will play music and there will be a costume contest with prizes to be won. Tickets cost $17.85 and can be purchased on Eventbrite.

Metro Cabaret Club will host “Spookshow Spectacular: Dance Place After Dark Halloween Party” on Friday, Oct. 31 at 9 p.m. at Dance Place. This is D.C.’s Halloween nightlife and draglesque showcase, featuring live performances, creative marketplace, and costumed revelry. For more details and to purchase tickets, visit Eventbrite.

Punch Bowl Social will host “Halloween Bash” on Friday. Oct 31 at 9 p.m. at Punch Bowl Social Arlington. This will be a night of hauntingly good times with a killer DJ, vendors, and a costume contest. Tickets cost $12.09 and can be purchased on Eventbrite.

Thrust Lounge will host “Nightmare on 14th St.” on Friday, Oct. 31 at 5 p.m. DJ Tryfe will play music, and there’ll also be a costume contest with prizes. For more details, visit Thurst’s Instagram.

Nellie’s Sports Bar will host “Halloween Scariest Costume Contest” on Friday, Oct. 31 at 10 p.m. Guests are encouraged to bring their scariest, creepiest, most haunting look for a Halloween night they won’t forget — fueled by Casamigos and Nellie’s signature spooky fun. For more details, visit Nellie’s website.

Kiki DC will host “Kiki’s Halloween Costume Contest” on Friday, Oct. 31 at 10 p.m. This event will be hosted by Pirouette and there’ll be prizes for the top three costumes. For more details, visit Kiki’s Instagram.

Sinners and Saints will host “Heaven’s On Fire (Queer Pop Dance Party)” on Friday, Oct. 31 at 9 p.m. There will be two floors and music by Sonali Dawar, DJ Noons and Aria McIntosh. There will also be drink specials all night.

Crush Dance Bar will host a Halloween costume contest on Friday, Oct. 31 at 11 p.m. Drag queens Empress Lena and Sasha Adams will host the event. For more details, visit Crush’s Instagram.

Arts & Entertainment

D.C. bars step up to offer discounts for fed’l employees

Deals, freebies, events, and happy hours galore

Published

1 month ago

October 1, 2025

Evan Caplan

Bunker is offering free entry for anyone with government, contractor, military IDs this weekend. (Washington Blade file photo by Michael Key)

(Editor’s note: This list was compiled on Wednesday afternoon and is not meant to be comprehensive. If you would like to add your bar’s specials, please email [email protected].)

As the federal government comes to a standstill, the DMV restaurant and bar community has come to the aid of furloughed workers, who suddenly have plenty of time on their hands. More than a handful of spots are offering deals, discounts, freebies, events, and more. Many do require an identification to validate employment status. Plus, this shutdown looks like it’s here to stay for some time, so take advantage.

Franklin Hall: This sports bar on Florida Avenue is kicking off the shutdown hard: offering $6 Mixed Drinks, Canned Beers, and “furloughed Shooters” – as well as a free food buffet 4PM-6PM.

Carmine’s, located downtown, is offering steep discounts – $5 meatball sliders, and $8 cocktails: “Here We Go Again” and “The Essential Worker.” Carmine’s specifically noted that the specials are open to all, not just affected workers.

Compass Coffee is offering a free pastry with a drink purchase.

Cork Wine Bar and Market on 14th Street is offering a long happy hour – from 3 p.m. to close with wine specials, plus discounted fries and snacks.

Union Pub is providing steeply cheap beer ($3), alongside discounted hot dogs.

Two locations of Hank’s Oyster Bar are serving up all-day happy hour at the bar, along with $2.50 oysters and a percent off checks for federal workers.

Boqueria DC is giving federal workers with ID happy hour pricing all day long: meaning cheaper sangria, wine, beer, and lots of tapas.

Osteria Morini in D.C. is offering a “Federal Employee Appreciation Special” with $15 pastas for federal employees; Cucina Morini has $10 “primi pastas.”

Duke’s Grocery is offering a complimentary drink: A free shot of bourbon or a glass of house wine when you buy any burger or entrée. Plus, there are $5 select beers.

Thompson Restaurants is offering all government employees 20% off their bill by showing a valid government ID. The offer spans 11 of Thompson’s restaurant brands and more than 65 locations across the DMV, including Matchbox, Makers Union, Wiseguy Pizza, Big Buns, and more.

Shaw’s Tavern: $5 beers, $6 wine, $7 Deep Eddy, $10 burger and pizza, with ID.

LGBTQ BARS

Crush: This bar is offering a “Pouring it forward” event with a free vodka hour, 10-11 p.m. this Friday.

Number Nine is offering $9 cocktails all night after 9 p.m.

Bunker has free entry for anyone with government, contractor, military IDs this weekend.

District Eagle offers 30% off drinks for anyone with government, contractor, or military IDs this weekend.

Kiki has free Deep Eddy happy hour 8-9 p.m. Wednesday, Oct. 1.

Her Diner offers all-night drink specials with ID.

Bars & Parties

Blade’s 18th annual Summer Kickoff Party set for May 16

Rehoboth Beach event to feature politicos, journalists, special guests

Published

6 months ago

May 8, 2025

Staff reports

Washington Blade editor Kevin Naff (right) with Rep. Sarah McBride at the 2024 Summer Kickoff Party in Rehoboth Beach. (Blade photo by Daniel Truitt)

The Washington Blade’s 18th annual Summer Kickoff Party is scheduled for Friday, May 16 in Rehoboth Beach, Del.

The event, held at the Blue Moon (35 Rehoboth Ave.) from 5-7 p.m., is a fundraiser for the Blade Foundation’s Steve Elkins Memorial Fellowship in Journalism, which funds a summer position reporting on LGBTQ news in Delaware. This year’s recipient is Abigail Hatting, a rising senior at American University.

This year’s event will feature remarks from state Sen. Russ Huxtable, who recently introduced a state constitutional amendment to codify the right of same-sex couples to marry. CAMP Rehoboth Executive Director Kim Leisey and Blade editor Kevin Naff will also speak, in addition to surprise guests. The event is generously sponsored by Realtor Justin Noble, The Avenue Inn & Spa, and Blue Moon.

A suggested donation of $20 is partially tax deductible and includes drink tickets and light appetizers. Tickets are available in advance at bladefoundation.org/rehoboth or at the door.