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The art of looking good

Tips for improving your skin and shrinking your waistline

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There is a certain art to looking good, as you no doubt have discovered. It is human nature to improve ourselves in all aspects, and looking good is no exception. Many people know the behind-the-scenes tricks and tips, but do you? There are so many ways to improve almost anything on your face or body, the only secret is knowing whatā€™s out there, and where to go.

The first important tip is to always see a board-certified dermatologist. There are several reasons for this. First, before having any cosmetic procedure you should always have your skin checked to make sure itā€™s healthy. Not only should you be getting an annual total body skin exam, but your dermatologist will be checking for anything suspicious while also advising you on treatments.

The great thing about seeing a dermatologist who is both medical and cosmetic is that they have the unique blend that will optimally help you look your best. For instance, our motto is ā€œBlending Beauty with Medicine.ā€ A good cosmetic dermatologist will be up-to-date on the latest technology, and look for ways to enhance and improve your appearance through clinically proven methods. There is no need to waste your hard-earned money in places that do not offer clinical results.

These days so many options are out there, that itā€™s easy to find the treatments that work for you. Look for a practice that offers variety, to get the best results. Look for practices that have many options so that you and your doctor can come up with a customized plan.

Now the fun part: How to look your best, while still looking like you? There are so many options to improve your appearance. Letā€™s start with the face. Here are just a few of the things you can do:

ā€¢ BotoxĀ® and Dysportā„¢: Anti-Aging / Anti-Wrinkle. Safely, simply and effectively improve the appearance of frown lines, forehead creases and ā€œcrowā€™s feet.ā€

ā€¢Ā Dermal fillers: Restalyne, Perlane, JuvĆ©derm, Radiesse, and Sculptra. Reverse sagging around the mouth/lips, under the eyes and plump up sunken cheeks.

ā€¢Ā FraxelĀ® Laser Treatment for Skin Rejuvenation to repair sun damage, improve the tone and texture of your skin and remove years from your appearance. Treats wrinkles, irregular texture, sun spots and age spots, and acne scars.

ā€¢Ā IPL Laser Treatment – Photo Facial / Photo Rejuvenation Therapy. Intense Pulsed Light allows physicians to treat age and sun spots with this highly effective treatment for skin conditions associated with aging, an active lifestyle and sun damage. Treats brown spots, rosacea, redness and flushing, and small facial veins, and uneven coloration.

ā€¢Ā ThermageĀ® treatment for a more youthful appearance. Tightens, contours and rejuvenates facial skin.

All of these are non-invasive procedures with minimal to no downtime.

What about your body? You diet, you exercise, you deny yourself dessert or the extra glass of wine, but you still have love handles that wonā€™t budge, or a belt that keeps moving up a notch. You know about liposuction, but what if you donā€™t want surgery? There is a new and incredible technology called CoolSculpting by Zeltiq. It is a Ā non-invasive and safe way to reduce fat without surgery. CoolSculpting targets fat cells, which are then eliminated through the bodyā€™s natural processes. CoolSculpting can be done in an hour, and you can return to normal activity immediately afterward, and it does not require any special diet or exercise programs. It is ideal for love handles, spare tires, and back fat.

There are so many ways to look your best, you only need to find a good cosmetic dermatologist and ask. It is an art, it is a science, and it is a passion.

 

 

 

 

 

 

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Health

UNAIDS to commemorate Zero Discrimination Dayā€™s 10th anniversary

UN agency urges global action to protect human rights

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A UNAIDS anti-discrimination exhibit at Tocumen International Airport in Panama in 2018. (Washington Blade photo by Michael K. Lavers)

As the world marks the 10th anniversary of Zero Discrimination Day; UNAIDS is sounding the alarm on the increasing threats to human rights, calling for renewed efforts to protect the rights of all individuals as a fundamental step towards ensuring health for everyone.

Established by UNAIDS a decade ago, Zero Discrimination Day aims to promote equality and fairness regardless of gender, age, sexuality, ethnicity or HIV status. The progress achieved over the past years is now in jeopardy, however, due to rising attacks on the rights of women, LGBTQ people and other marginalized communities.

UNAIDS Executive Director Winnie Byanyima emphasized the critical link between protecting human rights and safeguarding public health. 

“The attacks on rights are a threat to freedom and democracy and are harmful to health,ā€ she said in a press release. ā€œStigma and discrimination obstruct HIV prevention, testing, treatment and care and hold back progress towards ending AIDS by 2030. It is only by protecting everyoneā€™s rights that we can protect everyoneā€™s health.”

Despite challenges, there has been notable progress. 

At the onset of the AIDS pandemic more than 40 years ago, two-thirds of countries criminalized consensual same-sex sexual relations. They are now decriminalized in two-thirds of countries. An additional 38 countries around the world have pledged to end HIV-related stigma and discrimination, contributing to positive changes that include 50 million more girls attending school compared to 2015.

To sustain and enhance these advancements; UNAIDS urges global support for womenā€™s rights movements, LGBTQ rights, racial justice, economic justice, climate justice and peace initiatives. By standing with communities advocating for their rights, the U.N. aims to reinforce the collective effort towards a more inclusive and equitable world.

Zero Discrimination Day is observed on March 1.

Events and activities that will take place around the world throughout the month will serve as reminders of the essential lesson and call to action: Protecting everyoneā€™s health is synonymous with protecting everyoneā€™s rights.

“Through upholding rights for all, we will be able to achieve the Sustainable Development Goals and secure a safer, fairer, kinder and happier world ā€” for everyone,” said Byanyima.

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Health

New CDC report finds transgender women at higher risk for HIV

More than 1,600 people in seven cities surveyed

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The Centers for Disease Control and Prevention in Atlanta (Photo courtesy of the CDC)

The Centers for Disease Control and Prevention issued a new study report this week that revealed that restricted by employment and housing discrimination and lack of access to needed gender-affirming healthcare for transgender women increasing the risk of contracting HIV. 

Researchers reviewed data from a 2019-2020 survey, theĀ National HIV Behavioral Surveillance Among Transgender Women, which found that the demographics of HIV/AIDS have been disproportionally high, especially among Black and Latina trans women, who had experienced employment and housing discrimination coupled with lack of access to gender-affirming healthcare.

The Jan. 25Ā Morbidity and Mortality Weekly Report was based on data studies of more than 1,600 trans women in seven major urban locales. Participants from Atlanta, Los Angeles, New Orleans, New York, Philadelphia, San Francisco and Seattle were chosen by referrals from people and community-based organizations who knew or were part of the local population of trans women.

The studyā€™s researchers noted: ā€œEmployment discrimination occurs at the overlapping nexus of poverty, homelessness, incarceration, health insurance, disability, food insecurity and survival sex work. These issues are interconnected.ā€

The study stated that trans womenā€™s inability to access quality healthcare, including gender-affirming treatment or access to PrEP, and can expose them to potential incarceration as many turn to ā€œsurvival sex workā€ and violence, which increases the risk of contracting HIV. 

The studyā€™s authorā€™s pointed out: ā€œWhen economically marginalized transgender women are refused employment, this refusal cyclically contributes to economic hardships. This analysis ā€¦demonstrates the importance of transgender women working and living with dignity and without fear of unfair treatment.ā€

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Health

A Whole New Perspective on Well-Being

The Matherā€™s team recognizes that everyoneā€™s wellness journey is completely unique to their life experiences and influences.

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The Mather is incorporating biophilic designā€”a design approach to facilitate access to nature or things that replicate natural patterns.

Itā€™s easy to spot the distinctive, elegant silhouette of The Mather, a Life Plan Community for those 62+ opening this spring in Tysons, Virginia. What is not apparent to the naked eye is The Matherā€™s unique wellness philosophy, which is literally built into the community.Ā 

The Matherā€™s team recognizes that everyoneā€™s wellness journey is completely unique to their life experiences and influences.

Nature is one of the important factors that contribute to well-being. So The Mather is incorporating biophilic designā€”a design approach to facilitate access to nature or things that replicate natural patterns. This can include interior spaces with sightlines to a garden, choosing natural wood and stone as interior materials, or incorporating fragrant flowers and plants indoors to spark memories and provide tactile opportunities such as gardening.Ā 

Residents of The Mather will be able to select from plentiful amenities, programs, and other offerings to target their personal wellness goals and preferences.

ā€œProviding biophilic design within interior settings connects residents to the natural world,ā€ says Mary Leary, CEO and President of Mather, the organization behind The Mather. ā€œResearch shows that a connection to nature provides positive benefits to mental states and overall well-being. At The Mather, biophilic design is the intersection of buildings and programs with nature in an urban setting.ā€

ā€œThe Mather is attracting a diverse group of older adults,ā€ says Mary. ā€œAs a result, we aim to incorporate wellness practices from around the world, including Wyda movement theory of the Celtic Druids, which helps people achieve harmony with nature and contentment through mindfulness.ā€ This holistic regenerative approach is similar to Qi Gong and yoga, while born in a different part of the world. Mather Institute has a special focus on mindfulness to support older adultsā€™ practice of present moment awareness, which can lead to increased overall well-being, compassion, and joy.

A very different example of a wellness offering at The Mather is the Gharieni Welnamis spa wave bed, which uses computer-controlled vibrational therapy and audio frequencies to train the brain to relax. ā€œThe bed increases mindfulness, concentration, and creativityā€”all of which support our mission of creating Ways to Age Well,SMā€ says Mary.

These and other personalized ways to wellness will ensure that residents of The Mather can choose from seemingly countless ways to focus on their well-being. In other words, the skyā€™s the limit!

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